Goal to mid-november for indoor tri

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Re: Goal to mid-november for indoor tri

Postby Athene » Sun Aug 05, 2012 2:52 pm

musculArgirl2 wrote:i'm really hard on myself. I will make fun of my weight to people for them to laugh. I say a lot of crap that really is awful and probably not very positive. sometimes i'm joking but sometimes i'm serious. I need to stop doing that though! that time i was serious though.


I don't think being overweight is funny, and I don't think that overweight people aren't athletes. Everyone that moves is an athlete :) I know what it's like to joke about something like that though, I joke all the time about how much I eat. It's a running joke with all of my friends, I eat the most at barbecues and get-togethers, my cheat meals are epic, and I always want the "man size" piece of dessert. I laugh, but really I don't think it's funny. It's kind of sad that I do those things and joke about them, when really my goals are serious and I am serious about not liking the behaviour in myself. Sometimes you have to laugh or cry though, so I laugh :|

musculArgirl2 wrote:the thing that is stopping me from really doing that. is the swimming issue. I do okay walking around in a bathing suit mainly because i go when not a lot of people are around. I don't like crowds of people at all and then to be walking around in a bathing suit, competing in a sport that i have just really learned recently is very scary to me. if it was just biking and run walking on the treadmill i would sure do it.


It is scary, isn't it? Everyone will be in the same boat as you though, and everyone will be feeling nervous. With the bathing suit and the tri though - the one will take care of the other - don't focus on looking good in the bathing suit, focus on training, and then looking good in the bathing suit will naturally follow. Train and eat for performance as much as possible, and the physical results will happen without you having to think about them. Form follows function. If you act like a triathlete for the next 3 months, you will feel, look, and move completely differently in 3 months!

I am trapped inside even though the weather is beautiful. Back to paper-writing :P

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Re: Goal to mid-november for indoor tri

Postby musculArgirl2 » Sun Aug 05, 2012 4:28 pm

Athene wrote:I don't think being overweight is funny, and I don't think that overweight people aren't athletes. Everyone that moves is an athlete I know what it's like to joke about something like that though, I joke all the time about how much I eat. It's a running joke with all of my friends, I eat the most at barbecues and get-togethers, my cheat meals are epic, and I always want the "man size" piece of dessert. I laugh, but really I don't think it's funny. It's kind of sad that I do those things and joke about them, when really my goals are serious and I am serious about not liking the behaviour in myself. Sometimes you have to laugh or cry though, so I laugh


It's really not funny and i don't make fun of other people at all. But sometimes i will make fun of myself. I know your right though it's really not funny and it is rather sad.. I know just how you feel when people comment on your eating when the truth is you are doing so well and trying so much and you do have great goals. It's really not funny at all. :(






Athene wrote:It is scary, isn't it? Everyone will be in the same boat as you though, and everyone will be feeling nervous. With the bathing suit and the tri though - the one will take care of the other - don't focus on looking good in the bathing suit, focus on training, and then looking good in the bathing suit will naturally follow. Train and eat for performance as much as possible, and the physical results will happen without you having to think about them. Form follows function. If you act like a triathlete for the next 3 months, you will feel, look, and move completely differently in 3 months!


i have no great ambitions of looking good in a bathing suit in 3 months i just want to look better than i do now. I feel very motivated to do well. I will think about doing it no matter what. I think you have some very good points!! I'm actually quite excitied. i've wanted to do triathlons for years and i never have. My dream actually is to do an ironman i think that would be awesome!! but lets start with the mini tri for now. :)

I have to say i hate writing papers. don't envy you there!

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Re: Goal to mid-november for indoor tri

Postby Athene » Sun Aug 05, 2012 4:58 pm

Feeling comfortable and content with your progress equates to lookin' good in a bathing suit in my books! Eff everyone else! The worst thing would be if you didn't get to participate in the tri because of your insecurities about the way that you look in a bathing suit - plus there's always rash guard tops and longer shorts that you could wear instead, if you like. I know some Muslim chicks that wear that kind of stuff for other reasons.

I've seen your photos - you're genetically lucky with your hair, skin, and striking blue eyes :!: You're not one of those "faces for radio" types, so change that attitude right now! My friend met the person she ended up marrying in an aqua size class when her partner was going through a terrible time and had gained close to 100 lbs. You can't wait for your life to start, it's already happening! So wear your make-up if you want to, straighten your hair if it makes you happy, and do your triathlons, the rest will fall into place. I can totally see you doing an Iron Man some day.

Side note: I wear an Iron Man Triathlon watch every day because it's so convenient, it shows the date, day of the week, time, and I set alarms for when I need to eat, or if I'm doing interval training in the pool. You should consider getting one if you don't have one already, you'll need it for your training for the next 3 months. They're cheap on Amazon and there are a lot of different colour combos to choose from. Just sayin'! :wink:

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Re: Goal to mid-november for indoor tri

Postby musculArgirl2 » Sun Aug 05, 2012 6:12 pm

Athene wrote:. You can't wait for your life to start, it's already happening!


Love the quote Karrie!

Athene wrote:My friend met the person she ended up marrying in an aqua size class when her partner was going through a terrible time and had gained close to 100 lbs.


that is a really nice story!! :)

Athene wrote:I've seen your photos - you're genetically lucky with your hair, skin, and striking blue eyes You're not one of those "faces for radio" types, so change that attitude right now!


yes coach Karrie!! :D I'm no beauty i never have been although i've been better looking than i am now! LOL I do have a slightly bad attitude though, your right!

I tell you what Coach Karrie. :) You're right. So you've convinced me. I will do the mini triathlon no matter was (unless i have a health issue or i can't find an outfit that i feel comfortable in. ) not dependend on weight. You win. :D :D thanks for the encouragement. I definitely needed it! (i will probably regret saying that though. ) :?

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Re: Goal to mid-november for indoor tri

Postby Boss Man » Sun Aug 05, 2012 7:42 pm

One thing you're doing is looking for reasons to self defeat.

Example. I didn't do Incline treadmill because a few times recently I thought I was going to cramp in my calves.

Swimming is not treadmill, so why assume if you were going to cramp when swimming, which you said felt possible, but didn't happen, that incline treadmill will encourage the same thing.

Perhaps when doing incline in the past, you might have cramped, but you're not going to cramp all the time you do something. You also didn't say you actually cramped, so you felt something that might have been a precursor to cramp, but perhaps not. If you were unsure then yes react to the possibility of cramp, because in a pool you don't want to be cramping, but if that was any other form of cardio that is land based, then take a moment, assess and continue.

You you let things like cramping get into your head you will hold yourself back, because you can't achieve things when you let little niggles get in the way.

You only have to look at Amber, (Hope4life), with her NF2, doing a half marathon I seem to recall, but still someone with a very difficult condition and needing surgery to remove spinal tumours, but she clearly understands her own limitations and after surgeries, no doubt, will have worked out how the benefits enhance her own ability.

Her ability to run races and the reltive finishing time,s assuming a finish is not the question therefore, it's the fact that belief in adversity, spurs the individual on to go for it and even if the individual fails to finish for whatever reason, does that make the choice wrong?

Not really, unless they have been strongly advised to avoid it, in case of aggravating an issue and then they ignroe the advice and do just that. Failing would feel dissapointing, but the belief in the persons actions would be, better to have tried and failed than let my own doubts put me off, to the point where I never did it at all, for fear my doubts would always put me off.

I believe I am not a long distance person, or have the patience to do the training. I'm 100% or nothing in that respect and with what I already do, I feel the extra time needed to train for road racing, would be too much and might be an excessive tole on my body.

What you need to do, is not say I will do this and sound like you have conviction, then puncture holes in it all, by saying stuff about problems being around crowds and not wanting to do something if you don't look right in a bathing suit, because if that's the case, don't set a goal, because you're as good as killing your chances within a few days or weeks of the goal.

I know someone who did a triathlon and has done more since and the first time she did one it was for a cause, but she suuffered an injury that hampered her, but she overcame it and even on the day had doubts, still feeling something and considered pulling out, but took NSAIDS and did it.

I asked her would she have pulled out if she was doing it puerly for her and not a cause and she thought it was quite possible, but I thought the next day I don't think she would have, because I believed her character was one that would not have done it, through fear that if she did, she'd always have the "bottled out" stigma hanging over her, everytime she tried something like that again. Something that might get in the way, forcing her to give up days before an event and I don't think she is like that.

If you give yourself a goal, you need to be more focused and show and give more conviction :). Your goal isn't even a massive thing, like a full triathlon or a full marathon or an iron man, it's an entry level triathlon, so you're not setting a high bar to aim for then placing a lot of enormity on your shoulders.

You're also placing unneccesary conditions on the end goal, then kind of flip-flopping on it as well, by having that way of looking at it, turned back on you, by someone like Karrie who says why this, why that, there's no need and the flip-flopping comes, from trying to make the conditions you place on this "want", suddenly seem a bit mroe flexible, with an "well we'll see" kind of attitude, because you feel forced to look more positive, or look like you're trying to find a happy medium, between your shooting your own goals down with reasons to fail and the persons outing of them, to avoid what you might see as more continued pressure from others to not bne like you're being.

As if you're saying to yourself, if I show just enough conviction in my goals, without being 100% about my goals, which for some reason(s) I can't be, I will get the raise your game types, pushing me to be more resolute, to hold back and ease off the inquisition, about my flimsy looking reasoning for potentially never reaching the goal.

What if you lost some weight and still felt inadequate looking in a swim suit? You're not in 3 monhts, going ot look 120lbs in weight as the timeframe is not long enough for that, but you could be that person if you want it badly enough, but if you don't like swimsuit you now, why would swimsuit you in 20lbs from now, suddenly be much less of a turn off to mass audience, which is what you're assuming the person you look like now would be.

The audience would probably admire you for having a go, but the few that wouldn't, would all be likely to be, people thinking dumbass crap about you but keeping it to themselves. You'd get probably a million to one shot, that someone saw you and blurted out a pea-brained comment, about someone who they believed had a body composition, somehow not worthy of a bathing suit image.

It's like someone saying "yeah I could do a bungee jump no problem," then being told there's a local show that includes bungee jumps a few miles away, hows about the individual and one or two others going down there and the individual back peddles and makes a lame excuse for their hasty boasting.

I'm not accusing you of boasting, but you've set yourself a goal which is not overly ambitious, but you're finding all sorts of wishy-washy reasons, to potentially kill your chances of success, long before the moment even comes and even when you are asked why is the behaviour being used and you're getting confronted by your own behaviour, you adopt the well we'll see, but I can't promise anything approach, which comes across as saying something you think the inquisitor wants to hear, but is remeniscent of a smokescreen for your stance on things, that has not and conceivably will not change at all.

The choice is simple here and believe me it is as simple as I'm going to put it. The goal is one you set, it's not overly-ambitious and potentially doable, but the question is simple; will you do it or not?

If you will do it, then commit, regardless of what you think mass audiences will do, or how you will look in a bathing suit, or whether you might do certain things sometimes and cramp, or suddenly get the onset of shin splits, or plantar fasciitis, or anything like that, because if those things might happen, you overcome them if possible and carry on.

If you have serious emotional niggles or concerns now, don't do the goal, but you'll prove to yourself, that you have made yourself into a weak character, who says more than they do and it will become a running theme throughout your life.

You'll be here in the future, always flitting from one way of eating to the next, or one way of exercising to the next, or one goal to another, because you'll keep finding little ways to sabotage yourself.

If you say I'll do this, I'll do this triathlon no matter what, unless it's just too physically difficult to enter, I.E. an accident at home causing a leg break for example, (fine), as opposed to I've got a slightly sore / stiff elbow I'll pull out, (weak excuse), then when it happens and you try, even if you do have to pull out through exhaustion, or some kind of agonising blister outbreak, or some other issue that forces people out of races, you'll feel dissapointed to pull out, but proud of having actually had the guts to say you'd do it and attempt to do it when it came to the crunch.

You can continue to live your life in the shadow of the emoption control medications and their perceived associations with your weight and your perceived idea of other peoples thoughts towards your weight, or you can break out of the shadows and be counted.

You can be proud of yourself for never giving up on yourself and thinking I'm overweight, it's my destiny to be overweight, I'm a second rate screw-up now, so why bother aiming higher than near the bottom of the pile, because you're not someone who thinks like that and you shouldn't. You have more self worth and respect, than to think of yourself in such a degrading and weak way and you ARE better than that, which is why you haven't given up on yourself.

However perseverence must be tempered with conviction. Many people embark on a physical journey with the intention to learn and achieve. Finding the perceived "best path", almsot always doesn't happen first time.

Have I tried every weight training method going? No. Did I ever need to? No; because my goal was never to be Ronnie Coleman's bitch wannabe; but did I try different things, rather than persist with the same thing from day one but with more intensity? Yes I did, because by trying a few things, I know what I like and don't, then I research a bit more about what I could do, that I haven't done already and whether I'd want to try such things and many I pass on, because I've got enough understanding of myself now, not to still be tinkering with things, to try and acheive something I was never in it for in the first place, which is what guys who want to be really big would do.

You've done and tried enough now, that continuously not settling on any way(s) for long, becomes a hinderance to progress, because how you train and eat, should be a more learned thing now. You should know more about what does and doesn't work, enough to find a groove and settle, but unless you do that and give your body a good chance to positively react, you'll constantly chop and change getting bits of forward and backwards momentum.

You're a beautiful person and you deserve to feel beautiful and until you stop putting unneccesary conditions on what you want to achieve, the person you can become will never happen, unless you use cheats like gastric surgeries, which people do with wishy-washy escuses, about I could never stick to a diet or I tried everything. Note: If they'd tried everything they'd have found what works and the way(s), to stick at it, then they wouldn't need cheat methods, they justify with stuff like "but you still have to eat sensibly, it's not a magic wand solution".

I know you would never go down that road, but how much, longer can you keep changing things, or making goals, you then litter with possible reasons to fail, or not see the goal through with.

I believe in you always will, because I don't put belief in people, who I think talk about stuff they are ill equipped to achieve.

I'm sure some people would really itch to do something like a Triathlon, but the wheelchair they might think of as some kind of second home, stops them doing it, but a memebr on this site with a partially debilitating condition, attempted to do something potentially harder than you and hats off to her, becasue I thought and always will think, she is an amazing person who I admire massively and rather than being bitter and resentful for her lot in life, she showed people on here a great beauty, that humbled me to the core and if she ever posts here again, nothing will change my view of her and I hope her life continues to get better because she is worth it so much.

You are worth it as well. You are someone who is very beautiful inside and deserve a better life, but stop ruining it with indecision and fishy excuses and people pleasing fob offs, when they call your excuses to task, because I'm seeing through that smoke and mirros behaviour and other will too.

No matter how hard what some of things I say might look like, it's always because I care and think a lot of you. fr oevery person on her that comes on and respects this site and its members, I will always care in some way, because they want to be proactive in the ways, this community exists like I do, so they are acting in others interests including mine, so I act in theirs too.

I'm sending you a BIG HUG to show you I'm totally 10,000% behind you and will back you all the way on anything. You're my friend and valued member misses and I think you're a terrific person when you are at your most beautiful, but if you think I'll sit back while you half-heartedly commit to goals and flake too often on good choices with limp reasoning think again.

Stop being afraid to dare to dream and stop telling yourself what others are supposed to be thinking of you, when you don't know, or saying you can't do something in case you cramp. It's time to woman up and stop looking for the downsides so often and realise, that you can't beome the eprson you want, until you commit to a way forwards and be strong enough to believe in it for longer than a week or two at best.

People like me and Karrie are here for you and so are other people.and it's not about how often we comment, but how much we care and how we comment when we do. I feel like I want to be in the same room with you right now, hugging you for what seems like a lifetime, until you realise it's okay to want more, believe in more, be human, cry about every little insecurity you've ever harboured and hug you until I'm wet through with your tears, or sweating from all the warmth in your heart.

I know soon enough you'll "get it" and realise so much about yourself you're afraid to look for or see right now.and I spent over an hour writing this, to spill it out to you, because you mean something to me and I want you to understnad to what extent and how much I want you to achieve what you want.

Keep believing and don't be martyr to your own hang-ups, because you're better than that. You are someone with a very, very precious heart and you should be so proud of the ways(s), you can often touch people with it and i'm proud of you and I want you to find your own nirvana, or close to it, but how much are you willing to give? How much will you commit and not flip-flop and flannel others, with half-baked committals?

I can't force you to do anything, but I can care enough not to let you plod on in the slow lane to no mans land find a few crumbs of comfort along the way, because that's a well trodden path to nowhere or failure and many go there, but the route to happiness is never far away, as long as you're willing to look and find the way to turn around and go there. The slow lane to na-mans land, never leads to a place of no return, until you convince yourself you've arrived.

Until then the route to happiness is close enough to find and get to and that's where you need to be be sweetheart and where you deserve to be, so one day soon you can look and feel as good as you make others feel when you're truly shining from the inside out :).

Whatever road you go down, me Karrie and others will be there with you, so don't continue to be the person you were a year ago and two years ago. find something more, stick to it and let us help you to get there and giv in completely to our support and encouragement, because we're not here to persuade or try to cajole you into actions we know are not right for you, as that's not support and we want the best for you, even tough we have never met, because you matter to us none the less.

I hope you can finally start to understand, more of what you need to do and more about what other think of you and want for you. Be more decisive, be more committed and don't perceive situations to be negative because they may have been before, or might be.

Cut the emotional chaff from the wheat and use the wheat to nourish your mind and in turn help your body to grow in worth and appearance, because that person I see in some of your old photos existed once and can again and she looked like an absolute 24 carat peach of a Lady and you can be her again, so don't stop it happening okay :).

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Re: Goal to mid-november for indoor tri

Postby musculArgirl2 » Sun Aug 05, 2012 10:34 pm

One thing you're doing is looking for reasons to self defeat.

Example. I didn't do Incline treadmill because a few times recently I thought I was going to cramp in my calves.

Swimming is not treadmill, so why assume if you were going to cramp when swimming, which you said felt possible, but didn't happen, that incline treadmill will encourage the same thing.

Perhaps when doing incline in the past, you might have cramped, but you're not going to cramp all the time you do something. You also didn't say you actually cramped, so you felt something that might have been a precursor to cramp, but perhaps not. If you were unsure then yes react to the possibility of cramp, because in a pool you don't want to be cramping, but if that was any other form of cardio that is land based, then take a moment, assess and continue.

You you let things like cramping get into your head you will hold yourself back, because you can't achieve things when you let little niggles get in the way. [/quote]

i had a cramping issue in the beginning of summer where my calfs continuosly felt like the would go into a charlie horse walking up the stairs exercising, swimming. I had to go to the doctor to get some tests done but it went away on it's own. I think swimming too hard may have caused it but i don't know what caused it. It lasted a few weeks. I was just being cautious, i didn't want to over due it. But maybe your right and i don't need to be that cautious.

Boss Man wrote:What you need to do, is not say I will do this and sound like you have conviction, then puncture holes in it all, by saying stuff about problems being around crowds and not wanting to do something if you don't look right in a bathing suit, because if that's the case, don't set a goal, because you're as good as killing your chances within a few days or weeks of the goal.



I have some emotional reasons why I don’t like crowds. Nothing I want to go into but they are real reasons and not a flimsy excuse. And I do have a health issue and as long as I’m okay with that and I can find a decent bathing suit or whatever to wear I’m planning on doing the triathlon. :)

Boss Man wrote:about my flimsy looking reasoning for potentially never reaching the goal.


i know it sounds flimsy and that i can understand boss. :) But it's not. i've told you about my problems a bit. I'm always afraid to toally commit to anything because i have a health problem that i have no idea could get worse whenever it feels like. I plan on committing to the mini-tri as long as i don't have a health issue. It wasn't flimsy. And i realy do have an aversion to crowds. i avoid crowds all the time. It's not a flimsy excuse but a true problem.


Boss Man wrote:he audience would probably admire you for having a go, but the few that wouldn't, would all be likely to be, people thinking dumbass crap about you but keeping it to themselves. You'd get probably a million to one shot, that someone saw you and blurted out a pea-brained comment, about someone who they believed had a body composition, somehow not worthy of a bathing suit image.


Your probably right about this and it is a good point and something i need to remember.

Boss Man wrote:but the question is simple; will you do it or not?


It's not really as simple as that boss. the truth is i have a disablity. as long as i am healthy with that disability i will do it!


Boss Man wrote:I'm sure some people would really itch to do something like a Triathlon, but the wheelchair they might think of as some kind of second home, stops them doing it, but a memebr on this site with a partially debilitating condition, attempted to do something potentially harder than you and hats off to her, becasue I thought and always will think, she is an amazing person who I admire massively and rather than being bitter and resentful for her lot in life, she showed people on here a great beauty, that humbled me to the core and if she ever posts here again, nothing will change my view of her and I hope her life continues to get better because she is worth it so much.


I don't know if you are giving me enough credit. I don't have the struggles your member had and hats off to her for achieving her goals no doubt. But i do have a disability and although it has different challenges it doesn't make mine not problematic. they are just different. I may have struggled with my weight the last two years and had a lot of plans that went awry regardign it but you know what. I've succeeded a lot when it comes to my own health issue. I've been getting better and better and am improving! And i will tell you something else. Not many people with my disability probably even want to attempt even a mini triathlon! :)

Boss Man wrote:You are worth it as well. You are someone who is very beautiful inside and deserve a better life, but stop ruining it with indecision and fishy excuses and people pleasing fob offs, when they call your excuses to task, because I'm seeing through that smoke and mirros behaviour and other will too.


it wasn't a people pleasing fob off. I very much appreciated Karrie's encouragement. My mom told me the other day i have the gift of encouragment and i think she's right and you know why?? Because i never got much growing up and always wanted it. I very much appreciated her support and encrouragment. I sometimes feel very alone with all my issues and problems and it really helped to have someone say you can do it! When people believe in you it does make a huge difference!! even by someone i never met.

Boss Man wrote:I hope you can finally start to understand, more of what you need to do and more about what other think of you and want for you. Be more decisive, be more committed and don't perceive situations to be negative because they may have been before, or might be.


easier said than done but one step in front of the other. :)

Boss Man wrote:You're my friend and valued member
[/quote]

i can say likewise boss. :) thanks for being honest with your feelings and i do appreciate the insight.

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Re: Goal to mid-november for indoor tri

Postby Athene » Mon Aug 06, 2012 12:48 am

musculArgirl2 wrote:I tell you what Coach Karrie. :) You're right. So you've convinced me. I will do the mini triathlon no matter was (unless i have a health issue or i can't find an outfit that i feel comfortable in. ) not dependend on weight. You win. :D :D thanks for the encouragement. I definitely needed it! (i will probably regret saying that though. ) :?


That made me laugh, then tear up with happiness! I love it!!! Big hugs your way Becky. I'm so freaking proud of you. The goal is set: gym tri in November, and we need to find you some comfortable gear for when the time comes. Coach Karrie is PUMPED ;)

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Re: Goal to mid-november for indoor tri

Postby fitoverforty » Mon Aug 06, 2012 7:36 am

I've been following along reading the posts and comments for the past several days.
I even woke up thinking about you yesterday! :lol:
Everything I was going to say to encourage you has pretty much been said by Karrie and Bossman. But here goes anyway.. :wink:
I believe in you.
I want you to do this tri, not to please anyone else, or because you've promised anyone else. But because you want it for yourself, for whatever reasons. They are your reasons.
You DO have it within you to achieve this goal.
One of the things I do to help myself mentally is I break it down, simplify it. Think of it this way: It's 1 hour of your life - for 60 minutes, You are going to focus on getting from point A to point B in the best way you can, whether it is fast or slow, doesn't matter - it's one hour and you will finish it. You are not there to race anybody, it's not about that. You want to swim 10 minutes, bike 30 and treadmill 20. Don't let negative thoughts enter your mind. YOU CAN DO THIS.
Use the months ahead to build your strength and endurance and along with that will come confidence.
I know you say it was a long time ago when you ran a marathon....but the truth is YOU RAN A FREAKIN' MARATHON! I can't say that, I haven't done that, and I've been a "runner" for 30 years. What it took for you to achieve that goal is engrained in you - it's there. You just have to dig it out. Nobody runs a marathon on just a whim - it takes training, dedication and desire. You still have those things - it's part of who you are. I know things have happened to you since that time that you have to deal with - but I know you can find a way thru it.
Make a plan, structure a training program, make weekly goals, move forward and know that it can and WILL be done.
It's 1 hour - but it will be one of the best hours of your life when you finish and one that we all want to celebrate with you. :mrgreen:

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Re: Goal to mid-november for indoor tri

Postby musculArgirl2 » Mon Aug 06, 2012 11:02 am

Athene wrote: Coach Karrie is PUMPED



:lol: Thanks for helping to make me more aware of my thinking and why i shouln't let my weight hold me back!! :D :D your right life is happening right now! I truly am excited, a little scared but excited too! I hadn't even told my family about the tri and signing up and last night i did tell my mom and sister and i told them weight loss or not i'm going to do it. I think finding the right thing to wear will be one of the trickiest things honestly. I have to find something in my size and that fits right and sometimes when you are my weight that is hard! I will look into what you mentioned about what muslims wear that may work for me too. I know Lynne said once she wears biker like shorts too so that could work too. honestly though i would rather wear a bathing suit that just fits good and provides decent coverage. So i will be on the lookout. i have had a hard time finding a bathing suit i've liked as much as the one i got now but i have 3 months so i should find something! I might shop online and see too.

fitoverforty wrote:
I believe in you.

I want you to do this tri, not to please anyone else, or because you've promised anyone else. But because you want it for yourself, for whatever reasons. They are your reasons.
You DO have it within you to achieve this goal.


One of the things I do to help myself mentally is I break it down, simplify it. Think of it this way: It's 1 hour of your life - for 60 minutes, You are going to focus on getting from point A to point B in the best way you can, whether it is fast or slow, doesn't matter - it's one hour and you will finish it. You are not there to race anybody, it's not about that. You want to swim 10 minutes, bike 30 and treadmill 20. Don't let negative thoughts enter your mind. YOU CAN DO THIS.
Use the months ahead to build your strength and endurance and along with that will come confidence.
I know you say it was a long time ago when you ran a marathon....but the truth is YOU RAN A FREAKIN' MARATHON! I can't say that, I haven't done that, and I've been a "runner" for 30 years. What it took for you to achieve that goal is engrained in you - it's there. You just have to dig it out. Nobody runs a marathon on just a whim - it takes training, dedication and desire. You still have those things - it's part of who you are. I know things have happened to you since that time that you have to deal with - but I know you can find a way thru it.
Make a plan, structure a training program, make weekly goals, move forward and know that it can and WILL be done.

It's 1 hour - but it will be one of the best hours of your life when you finish and one that we all want to celebrate with you.



thank you Lynne!!! :D :D I am definitely doing this tri not to please anyone but myself. I've wanted to do one for years! Today i'm going to sit down and make a plan like you said. When i talk to the pt i will mention my goal too and see if she has any suggestions as well on how i should train. Weekly goals is a great idea!! I truly am really excited! And yes i will definitelly be ready for party time in my journal when i reach my goal. :D :D

Thank you. :)

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Re: Goal to mid-november for indoor tri

Postby musculArgirl2 » Mon Aug 06, 2012 3:15 pm

Did 5.5 laps freestyle 25 meters in 10 minutes. I noticed that if i tend to look forward when swimming i do think i go slower. so i'm trying to focus on putting my head looking down in the water. I also took small breaks here and there but they weren't for long at all. And it was the freestyle the whole way.

i don't do the 3 stroke lap though i breathe on my right side every time i use the right arm in the stroke.

exercise for today. i have the week off so this week should be easy except for one day when i will be out of town.

I have to say i swam in the outdoor lap pool and i really enjoy swimming outside. the water felt great and cool. it wasn't that busy which was nice too.

1. Swam 10 minutes 5.5 laps in a 25 meter pool. also used the kickboard for a little while after my 10 minutes was up with the freestyle.. DONE

2. walked on incline 60 minutes. Workouts 1, 2, and 3 DONE

3. walked at the park 1.3 miles DONE

4. will swim again later tonight during adult hour.

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Re: Goal to mid-november for indoor tri

Postby Boss Man » Mon Aug 06, 2012 6:08 pm

This is what I like seeing. The sommitment to what you're doing and I believe you have what it takes to keep posting stuff like this, without it being littered with missing entries and reasons why stuff didn't happen.

Keep going and GOOD LUCK :).

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Re: Goal to mid-november for indoor tri

Postby musculArgirl2 » Mon Aug 06, 2012 9:40 pm

Boss Man wrote:This is what I like seeing. The sommitment to what you're doing and I believe you have what it takes to keep posting stuff like this, without it being littered with missing entries and reasons why stuff didn't happen.

Keep going and GOOD LUCK .


Thanks boss. Your hard on me i think but maybe i need the kick in the tusch! :)

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Re: Goal to mid-november for indoor tri

Postby musculArgirl2 » Mon Aug 06, 2012 9:45 pm

went swimming with my mom again tonight. 2nd time swimming today. :D I don't really swim all that much when i'm with her i basically swim next to her for the most part at least tonight i did. I did a few laps but nothing major. It's really nice because my mom who is not athletic at all never really swam all her life and now with the guest pass she has found she loves it! the thing though is she is still a beginner and very new. I'm trying to teach her how to use the kickboard. But the thing is she doesn't move or go forward when she's kicking. :? I've made sure she is horizontal in the water but i think the problem lies in her kick. I don't think she is using her whole leg when she is kicking. I tried for her to use more of the leg but for some reason she can't seem to get the hang of it. Karrie or anyone have any suggestions to help her? I know karrie you taught lessons. I'm trying to convince her to take lessons herself but she is nervous she wouldn't catch on and be embarrassed.

But it was fun. It's getting dark now around 9pm so at the end of the swim we are really in the dark. I love it! :D

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Re: Goal to mid-november for indoor tri

Postby musculArgirl2 » Tue Aug 07, 2012 8:49 am

weighed 233.8 today. Last time i weighed myself i was at 236.0. :)

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Re: Goal to mid-november for indoor tri

Postby fitoverforty » Tue Aug 07, 2012 8:54 am

musculArgirl2 wrote:weighed 233.8 today. Last time i weighed myself i was at 236.0
AWESOME!!!!!!!!!!! KEEP GOING!!!! :mrgreen: :mrgreen: :mrgreen:

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