Getting Healthy

Post your food journals so others can review your diet and follow your progress!

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Puk_2013
STARTING OUT
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Joined: Sun Aug 11, 2013 6:52 pm

Getting Healthy

Post by Puk_2013 »

12:00 : 2 whole wheat slices of bread, 1 with salami, 1 with peanut butter
14:30 : 1 serving of greekyoghurt with honey , 4 blueberries , couple of cashewnuts

To be continued!

:mrgreen:
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Alinshop
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Posts: 529
Joined: Mon Jan 21, 2013 1:14 am

Re: Getting Healthy

Post by Alinshop »

Is this going to be some sort of log?
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rohanjain
SOCIAL CLIMBER
Posts: 59
Joined: Sat Apr 05, 2014 12:27 am

Re: Getting Healthy

Post by rohanjain »

There are different ways healthier-
1.Eat green vegetables
2.Exercise
3.Proper sleep
4.Drink more water
5.Avoid smoking
6.Stop dieting
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Alexandrae
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Joined: Thu Jul 31, 2014 6:18 am

Re: Getting Healthy

Post by Alexandrae »

So in other words, physical activity is a key element of weight control and health.
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Alinshop
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Re: Getting Healthy

Post by Alinshop »

This is the shortest log I've ever seen! :huh: :P
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Everett
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Joined: Wed Dec 17, 2014 12:35 am

Re: Getting Healthy

Post by Everett »

Alinshop wrote:This is the shortest log I've ever seen! :huh: :P
From 12.00 to 14.30 :mrgreen:
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Alinshop
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Re: Getting Healthy

Post by Alinshop »

Everett wrote:
Alinshop wrote:This is the shortest log I've ever seen! :huh: :P
From 12.00 to 14.30 :mrgreen:
:shock: :)
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