Okay, I've been a bit too busy lately that I had no time to mention what I eat today...and so on. But here's today's meals.
M1: Bran cereal w/lf milk, light cheese with zatar(green herbs), in brown bread, green tea that had fiber powder in it.
M2: halomui cheese in brown bread, green tea, apple.
M3: 2 slices of turkey with some low fat cheese, called feta, in brown bread, green tea, little peanuts. (Controlled myself from getting 2 munckins), ain't it something?
M4: Hm...didn't have much choice at the time, but ate tiny small balls of meat with steamed rice, in a smalle plate, which I ate only half. the amount of meat was less than the amount of my whole palm, and the rice was about my whole paln. Not bad, right? With green tea.
Workout for 18 minutes only
Did ellptical machine for 10 minutes. and 8 minutes walk/sprint, about 4 sprints as I recall. couldn't do serious cardio today. I did squats (i think ) yesterday, which is something I never do, and got my quads sore as hell. Though walking on them hurts more than sprinting, funny.
M5: Protien shake. 2 slices of turkey with lf cheese in brown bread. 2 rice cakes (no ice cream in M5!!!!!)
M6: about 100 grams of youghurt. 1 egg, both white and yolk, bran cereal w lf milk. 1 brown bread with halumoi cheese.
That's all, with a bit of more than 2 liters of water throughout the whole day.