This is Food & Exercise Journal
Feel free to join me in posting your daily food intake and/or exercise. I met weight loss goals March 20th, 2005 and then over the next year lost 10 more pounds and since that time have held steady in a 3 to 4 pound range. I did Pilates, weight workouts and walking to meet initial weight loss and have continued to use them and other workouts over the next 9 years. It's all about moderation, eating sensibly and having variety. We cook our own 'frozen meals' yet still eat what we like and also have ice cream, cake and other yummy treats but again in moderation. This is a life long journey , not a diet that once you reach a goal you go back to what you were doing before and guess what get the same result....gain weight and start the process all over again. It's not easy but it also shouldn't be that hard that you don't want to do it. Most people don't cause they want their pizza, ice cream, cake, brownies....(fill in the blank). We get to have all we want and like but again the key is "in moderation". We have an ice cream scoop and limit ourselves to 1, 2, or 3 scoops. We eat a serving size, not a mega size and get to eat what we like, when we like. Remember no one but you can do this....so our motto for not only staying healthy but many things in our life is "WHO MAKES IT HAPPEN, YOU DO".
So join me in making things happen for you. Sue
Challenge 2015: The Year of Being A More Toned, Filled Out, Yet Still Lean Workout Machine in 2015 - Food and Exercise
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whenlifewassimpler
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Challenge 2015: The Year of Being A More Toned, Filled Out, Yet Still Lean Workout Machine in 2015 - Food and Exercise
Last edited by whenlifewassimpler on Mon Feb 23, 2015 11:35 am, edited 3 times in total.
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whenlifewassimpler
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Re: Challenge 2015: The Year of Being A More Toned, Filled Out, Yet Still Lean Workout Machine in 2015 - Food and Exerci
January was an excellent month both eating and workout wise too. Had 2 morning workouts I missed due to shopping but made up with lots of walking. Still on track with chocolate for the month and with the PB, as I had PB for lunch for a number of days and Sunday breakfasts too. daily fruit was great in addition to breakfast and lunch again for most of this month. Got Vitamin D for the month.
Start date for February will be February 2nd, Weeks 1 & 2 MWF will do Self's Tone It all- Easy Plan, Hard Body(uses a resistance band) and Week 3 & 4 will do Band workout with Resistance tube (chest press, chest fly, standing row, reverse fly, overhead press, lateral raise, upright row, biceps curl, Overhead triceps extension and Squats - 2 sets of 12. For Tuesday/Thursday evenings for the month will do an Evening workout of walking/jogging in place/dancing
Weigh ins
1/11/15 118.5 Sunday weigh in (bloated) up most of night water retention
1/18/15 119 Sunday weigh in, extremely bloated
1/25/17 117.5 Sunday weigh in
Food goals: Food goals remain the same...continue to take vitamin D, and keep up the increase in the fruits and veggies in diet, and try some different type of veggies, which we have been doing well with. Also continue to try out some different recipes, which has been going very well. Plus continue with the getting in chocolate several times a week (and continue to have peanut butter too). Also going to cut down on the ice cream and try making more fruit based desserts. In addition am loving our yummy soups from Campbell's and having a half can it gives us 2 dinners and also tummy likes it too LOL Lots of veggies...plus even the ones we buy are low sodium and we will be splitting the ones we eat together, so we each get half and have them over rice, egg noodles, too along with just the half can with some saltines and a small slice of French bread. Plus we still have some of our own lasagna left we made up. Plus soon will be making our own manicotti too....so will have a plethora of great meals. In addition to the fish when I went shopping last week....salmon, tilapia and Alaskan Pollock too. In addition to the other frozen dinners we will be making up for ourselves, pizza and also some pastry dinners too. Once we get our pastry skills down. Will try the Pillsbury pastry first to make sure we even like them. Can also make up some calzones too with our pizza dough. So we are very excited about our fare.
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Feb 1, 2015
Weigh in today holding steady at 117.5
B - 1/2 a plain bagel with a little Skippy Super Chunky PB, 1 cup of tea, and 2 glasses of OJ, glass of milk; AB - 2 glasses of water and 1 butterscotch candy, 1 lozenge; S- 7 Potato chips and 8 Doritos Nacho cheese flavor with a slice of Kraft thin sliced Swiss cheese; 2 glasses of home made iced tea; 1 glass of water; S - NO SNACK; D -Angel hair pasta with clams in Ragu Chunky Tomato, Garlic, and Onion sauce topped with pepper and 2 teaspoons Parmesan/Romano grated cheese, 1/2 glass of Beringer's white zinfandel, glass of ice tea; AD - cup of Nestle Hot Cocoa Mix with a little vanilla creamer; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: 1 scoop of Mint Chocolate chip and 1 scoop of Death by chocolate; Bedtime - 2 glasses of water
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Feb 1, 2015
Self's Tone It all- Easy Plan, Hard Body(uses a resistance band) and Evening workout walking/jogging in place/dancing
B: 1/2 a plain bagel with a little Country Crock margarine, with a cup of tea; and OJ. AB: cup of coffee with a little milk; 2 glasses of water; 1 butterscotch candy, 1 lozenge; Lunch: For this week tuna (5 oz) mixed 1/4 avocado and 10 small half slice olives with lemon juice and a little olive oil, a pinch of California onion powder and parsley topped with peppercorn melody on a slice of wheat bread, and a portion of a 15 oz can of Delmonte Lite Pear Halves Bartlett Pear in extra light syrup all diced up, glass of ice tea; AL - 2 glasses of water, 2 butterscotch candies; S - NO SNACK; D: Michelina's fettuccine alfredo with a little added milk, topped with 2 teaspoons of Parmesan/Romano cheese with a thin slice of Italian bread on the side with a little Country Crock margarine, glass of ice tea; AD - cup of Nestle Hot Cocoa Mix with a little vanilla creamer; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: (1/12) slice of Betty Crocker Super Moist French Vanilla cake; BT - 2 glasses of water
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Feb 3, 2015
Evening workout walking/jogging in place/dancing tonight....hopefully...we shall see as had DOCTORS APPOINTMENT (5 1/2 HOURS long today)
****NO EVENING WORKOUT
B: 1.5 slices of Bayview white bread toasted with a little Country Crock margarine, along with a cup of tea; and OJ. 1, glass of water shard w/DH, 1 bottle (24 oz) of water; 1 butterscotch candy, 1 lozenge, 1 Lifesaver: 10:30 a.m. 1 fun size Snickers (17 gms); Lunch: PB&J on white bread with Snickers fun size bar (17 gms), glass of ice tea; AL - 1 glass of water, 1, peppermint candy and 1 butterscotch candy; S -NO SNACK; D: (2 ounces) of Egg noodles and 1/2 serving of Swanson Natural Goodness Chicken broth 33% less sodium (14.5 oz), and 1/3 cup of peas and carrots topped with parsley, a sprinkle of onion powder and topped with 2 teaspoons of Parmesan/Romano cheese, glass of ice tea; AD - cup of Nestle Hot Cocoa Mix with a little vanilla creamer; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: (1 of 14) Duncan Hines Chewy Fudge Brownie Mix brownies;; BT - 2 glasses of water
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Feb. 4, 2015
Self's Tone It all- Easy Plan, Hard Body(uses a resistance band) and Evening workout walking/jogging in place/dancing
B: 1/2 a plain bagel with a little Country Crock margarine, with a cup of tea; and OJ. AB: cup of coffee with a little milk; 2 glasses of water; 1 butterscotch candy, 1 lozenge; Lunch: For this week tuna (5 oz) mixed 1/4 avocado and 10 small half slice olives with lemon juice and a little olive oil, a pinch of California onion powder and parsley topped with peppercorn melody on a slice of wheat bread, and a portion of a 15 oz can of Delmonte Lite Pear Halves Bartlett Pear in extra light syrup all diced up, glass of ice tea; AL - 3 glasses of water, 2 butterscotch candies; S - NO SNACK; Dinner: Barilla elbow macaroni with Hot Italian sausage pieces and peppers in Ragu Chunky tomato, garlic and onion sauce topped with crushed pepper and 3 teaspoons of Parmesan/Romano cheese with a thin slice of Italian bread with a little Country Crock margarine, glass of ice tea; AD - cup of Nestle Hot Cocoa Mix with a little vanilla creamer; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: 1 scoop of Mint Chocolate chip and 1/2 scoop of Death by chocolate;; BT - 2 glasses of
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Feb 5, 2015
Evening workout walking/jogging in place/dancing
B: 1 slice of wheat bread toasted with a little Country Crock margarine, along with a cup of tea and OJ; AB: AB: cup of coffee with a little milk; 2 glasses of water; 1 butterscotch candy, 1 lozenge; L: For this week tuna (5 oz) mixed 1/4 avocado and 10 small half slice olives with lemon juice and a little olive oil, a pinch of California onion powder and parsley topped with peppercorn melody on a slice of wheat bread, and a portion of a 15 oz can of Delmonte Lite Pear Halves Bartlett Pear in extra light syrup all diced up, glass of ice tea; AL - 2 glasses of water, 2 butterscotch candies; S - NO SNACK; Dinner: 1/2 can (18.8 oz) of Campbell's Chunky Beef with Country vegetables (with 2 saltines, broken up) and a slice of Italian bread on the side with a little Country Crock margarine, glass of ice tea; AD - cup of Nestle Hot Cocoa Mix with a little vanilla creamer; AD - cup of Nestle Hot Cocoa Mix with a little vanilla creamer; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: (1 of 14) Duncan Hines Chewy Fudge Brownie Mix brownies; BT - 2 glasses of water
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Feb 6, 2015
Self's Tone It all- Easy Plan, Hard Body(uses a resistance band) and Evening workout walking/jogging in place/dancing
B: 1/2 a plain bagel with a little Country Crock margarine, with a cup of tea; AB: cup of coffee with a little milk; 2 glasses of water; 1 butterscotch candy, 1 lozenge; L: For this week tuna (5 oz) mixed 1/4 avocado and 10 small half slice olives with lemon juice and a little olive oil, a pinch of California onion powder and parsley topped with peppercorn melody on a slice of wheat bread, and a portion of a 15 oz can of Delmonte Lite Pear Halves Bartlett Pear in extra light syrup all diced up, glass of ice tea; AL - 2 glasses of water, 2 butterscotch candies; S - NO SNACK; Dinner: (1) Gorton's Crunchy Breaded Fish Fillets (Alaska Pollock) fillets (54 gms) diced with 2 teaspoons of red/green/yellow diced pepper mix, 2 teaspoons of diced potatoes and 10 1/2 small slices of Lindsay olives with a 1/8 cup of mild cheddar cheese in at tortilla, glass of ice tea; AD - cup of Nestle Hot Cocoa Mix with a little vanilla creamer; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: 1 scoop of Mint Chocolate chip; BT - 2 glasses of water
Start date for February will be February 2nd, Weeks 1 & 2 MWF will do Self's Tone It all- Easy Plan, Hard Body(uses a resistance band) and Week 3 & 4 will do Band workout with Resistance tube (chest press, chest fly, standing row, reverse fly, overhead press, lateral raise, upright row, biceps curl, Overhead triceps extension and Squats - 2 sets of 12. For Tuesday/Thursday evenings for the month will do an Evening workout of walking/jogging in place/dancing
Weigh ins
1/11/15 118.5 Sunday weigh in (bloated) up most of night water retention
1/18/15 119 Sunday weigh in, extremely bloated
1/25/17 117.5 Sunday weigh in
Food goals: Food goals remain the same...continue to take vitamin D, and keep up the increase in the fruits and veggies in diet, and try some different type of veggies, which we have been doing well with. Also continue to try out some different recipes, which has been going very well. Plus continue with the getting in chocolate several times a week (and continue to have peanut butter too). Also going to cut down on the ice cream and try making more fruit based desserts. In addition am loving our yummy soups from Campbell's and having a half can it gives us 2 dinners and also tummy likes it too LOL Lots of veggies...plus even the ones we buy are low sodium and we will be splitting the ones we eat together, so we each get half and have them over rice, egg noodles, too along with just the half can with some saltines and a small slice of French bread. Plus we still have some of our own lasagna left we made up. Plus soon will be making our own manicotti too....so will have a plethora of great meals. In addition to the fish when I went shopping last week....salmon, tilapia and Alaskan Pollock too. In addition to the other frozen dinners we will be making up for ourselves, pizza and also some pastry dinners too. Once we get our pastry skills down. Will try the Pillsbury pastry first to make sure we even like them. Can also make up some calzones too with our pizza dough. So we are very excited about our fare.
================================
Feb 1, 2015
Weigh in today holding steady at 117.5
B - 1/2 a plain bagel with a little Skippy Super Chunky PB, 1 cup of tea, and 2 glasses of OJ, glass of milk; AB - 2 glasses of water and 1 butterscotch candy, 1 lozenge; S- 7 Potato chips and 8 Doritos Nacho cheese flavor with a slice of Kraft thin sliced Swiss cheese; 2 glasses of home made iced tea; 1 glass of water; S - NO SNACK; D -Angel hair pasta with clams in Ragu Chunky Tomato, Garlic, and Onion sauce topped with pepper and 2 teaspoons Parmesan/Romano grated cheese, 1/2 glass of Beringer's white zinfandel, glass of ice tea; AD - cup of Nestle Hot Cocoa Mix with a little vanilla creamer; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: 1 scoop of Mint Chocolate chip and 1 scoop of Death by chocolate; Bedtime - 2 glasses of water
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Feb 1, 2015
Self's Tone It all- Easy Plan, Hard Body(uses a resistance band) and Evening workout walking/jogging in place/dancing
B: 1/2 a plain bagel with a little Country Crock margarine, with a cup of tea; and OJ. AB: cup of coffee with a little milk; 2 glasses of water; 1 butterscotch candy, 1 lozenge; Lunch: For this week tuna (5 oz) mixed 1/4 avocado and 10 small half slice olives with lemon juice and a little olive oil, a pinch of California onion powder and parsley topped with peppercorn melody on a slice of wheat bread, and a portion of a 15 oz can of Delmonte Lite Pear Halves Bartlett Pear in extra light syrup all diced up, glass of ice tea; AL - 2 glasses of water, 2 butterscotch candies; S - NO SNACK; D: Michelina's fettuccine alfredo with a little added milk, topped with 2 teaspoons of Parmesan/Romano cheese with a thin slice of Italian bread on the side with a little Country Crock margarine, glass of ice tea; AD - cup of Nestle Hot Cocoa Mix with a little vanilla creamer; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: (1/12) slice of Betty Crocker Super Moist French Vanilla cake; BT - 2 glasses of water
========================
Feb 3, 2015
Evening workout walking/jogging in place/dancing tonight....hopefully...we shall see as had DOCTORS APPOINTMENT (5 1/2 HOURS long today)
****NO EVENING WORKOUT
B: 1.5 slices of Bayview white bread toasted with a little Country Crock margarine, along with a cup of tea; and OJ. 1, glass of water shard w/DH, 1 bottle (24 oz) of water; 1 butterscotch candy, 1 lozenge, 1 Lifesaver: 10:30 a.m. 1 fun size Snickers (17 gms); Lunch: PB&J on white bread with Snickers fun size bar (17 gms), glass of ice tea; AL - 1 glass of water, 1, peppermint candy and 1 butterscotch candy; S -NO SNACK; D: (2 ounces) of Egg noodles and 1/2 serving of Swanson Natural Goodness Chicken broth 33% less sodium (14.5 oz), and 1/3 cup of peas and carrots topped with parsley, a sprinkle of onion powder and topped with 2 teaspoons of Parmesan/Romano cheese, glass of ice tea; AD - cup of Nestle Hot Cocoa Mix with a little vanilla creamer; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: (1 of 14) Duncan Hines Chewy Fudge Brownie Mix brownies;; BT - 2 glasses of water
=================================
Feb. 4, 2015
Self's Tone It all- Easy Plan, Hard Body(uses a resistance band) and Evening workout walking/jogging in place/dancing
B: 1/2 a plain bagel with a little Country Crock margarine, with a cup of tea; and OJ. AB: cup of coffee with a little milk; 2 glasses of water; 1 butterscotch candy, 1 lozenge; Lunch: For this week tuna (5 oz) mixed 1/4 avocado and 10 small half slice olives with lemon juice and a little olive oil, a pinch of California onion powder and parsley topped with peppercorn melody on a slice of wheat bread, and a portion of a 15 oz can of Delmonte Lite Pear Halves Bartlett Pear in extra light syrup all diced up, glass of ice tea; AL - 3 glasses of water, 2 butterscotch candies; S - NO SNACK; Dinner: Barilla elbow macaroni with Hot Italian sausage pieces and peppers in Ragu Chunky tomato, garlic and onion sauce topped with crushed pepper and 3 teaspoons of Parmesan/Romano cheese with a thin slice of Italian bread with a little Country Crock margarine, glass of ice tea; AD - cup of Nestle Hot Cocoa Mix with a little vanilla creamer; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: 1 scoop of Mint Chocolate chip and 1/2 scoop of Death by chocolate;; BT - 2 glasses of
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Feb 5, 2015
Evening workout walking/jogging in place/dancing
B: 1 slice of wheat bread toasted with a little Country Crock margarine, along with a cup of tea and OJ; AB: AB: cup of coffee with a little milk; 2 glasses of water; 1 butterscotch candy, 1 lozenge; L: For this week tuna (5 oz) mixed 1/4 avocado and 10 small half slice olives with lemon juice and a little olive oil, a pinch of California onion powder and parsley topped with peppercorn melody on a slice of wheat bread, and a portion of a 15 oz can of Delmonte Lite Pear Halves Bartlett Pear in extra light syrup all diced up, glass of ice tea; AL - 2 glasses of water, 2 butterscotch candies; S - NO SNACK; Dinner: 1/2 can (18.8 oz) of Campbell's Chunky Beef with Country vegetables (with 2 saltines, broken up) and a slice of Italian bread on the side with a little Country Crock margarine, glass of ice tea; AD - cup of Nestle Hot Cocoa Mix with a little vanilla creamer; AD - cup of Nestle Hot Cocoa Mix with a little vanilla creamer; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: (1 of 14) Duncan Hines Chewy Fudge Brownie Mix brownies; BT - 2 glasses of water
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Feb 6, 2015
Self's Tone It all- Easy Plan, Hard Body(uses a resistance band) and Evening workout walking/jogging in place/dancing
B: 1/2 a plain bagel with a little Country Crock margarine, with a cup of tea; AB: cup of coffee with a little milk; 2 glasses of water; 1 butterscotch candy, 1 lozenge; L: For this week tuna (5 oz) mixed 1/4 avocado and 10 small half slice olives with lemon juice and a little olive oil, a pinch of California onion powder and parsley topped with peppercorn melody on a slice of wheat bread, and a portion of a 15 oz can of Delmonte Lite Pear Halves Bartlett Pear in extra light syrup all diced up, glass of ice tea; AL - 2 glasses of water, 2 butterscotch candies; S - NO SNACK; Dinner: (1) Gorton's Crunchy Breaded Fish Fillets (Alaska Pollock) fillets (54 gms) diced with 2 teaspoons of red/green/yellow diced pepper mix, 2 teaspoons of diced potatoes and 10 1/2 small slices of Lindsay olives with a 1/8 cup of mild cheddar cheese in at tortilla, glass of ice tea; AD - cup of Nestle Hot Cocoa Mix with a little vanilla creamer; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: 1 scoop of Mint Chocolate chip; BT - 2 glasses of water
Re: Challenge 2015: The Year of Being A More Toned, Filled Out, Yet Still Lean Workout Machine in 2015 - Food and Exerci
GOOD LUCK with that Sue, you seem to be doing great 
.
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whenlifewassimpler
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Re: Challenge 2015: The Year of Being A More Toned, Filled Out, Yet Still Lean Workout Machine in 2015 - Food and Exerci
For B: 2 slices of Bayview white bread toasted with a little Country Crock margarine, 1 cup tea and 1 glass of OJ; AB: cup of coffee with a little milk; 2 glasses of water and 1 butterscotch candy, 1 lozenge; Don't do a regular lunch on Saturday but a snack lunch; so 1/2 cup of popcorn, (1 serving) Lay's Cheddar and Sour Cream potato chips (10 chips) and 10 Doritos Nacho cheese flavor, glass of ice tea; AL: - 3 glasses of water this afternoon, 2 butterscotch candies; S - NO SNACK; Dinner: (1/4 slice of Frittata (made with 4 eggs with 1/4 cup milk), 2 teaspoons of diced peppers (green, yellow, red), 15 1/2 small slices of Lindsay olives, and 1/3 cup of mild cheddar cheese, topped with peppercorn melody and Tapatio sauce with a sprinkle of Parmesan cheese and Mozzarella cheese, glass of ice tea AD - cup of Nestle Hot Cocoa Mix with a little vanilla creamer; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: Because of the great news we got today....a brownie with a small scoop of vanilla ice cream; 2 butterscotch candies, Bedtime: 2 glasses of water
Last edited by whenlifewassimpler on Sat Feb 07, 2015 5:43 pm, edited 1 time in total.
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whenlifewassimpler
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Re: Challenge 2015: The Year of Being A More Toned, Filled Out, Yet Still Lean Workout Machine in 2015 - Food and Exerci
Thanks, Bossman, it's been a very long road.
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whenlifewassimpler
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Re: Challenge 2015: The Year of Being A More Toned, Filled Out, Yet Still Lean Workout Machine in 2015 - Food and Exerci
Weigh in today up 1.5 lbs to 119 (a bit bloated)
B - 1/2 a plain bagel with a little Skippy Super Chunky PB, 1 cup of tea, and 2 glasses of OJ, glass of milk; AB - 2 glasses of water and 1 butterscotch candy, 1 lozenge; S- 7 Potato chips and 8 Doritos Nacho cheese flavor with a slice of Kraft thin sliced Swiss cheese; 2 glasses of home made iced tea; 1 glass of water; S - NO SNACK; D -Angel hair pasta with clams in Ragu Chunky Tomato, Garlic, and Onion sauce topped with pepper and 2 teaspoons Parmesan/Romano grated cheese, glass of ice tea; AD - cup of Nestle Hot Cocoa Mix with a little vanilla creamer; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: 1 scoop of Mint Chocolate chip and 1 scoop of Death by chocolate; Bedtime - 2 glasses of water
B - 1/2 a plain bagel with a little Skippy Super Chunky PB, 1 cup of tea, and 2 glasses of OJ, glass of milk; AB - 2 glasses of water and 1 butterscotch candy, 1 lozenge; S- 7 Potato chips and 8 Doritos Nacho cheese flavor with a slice of Kraft thin sliced Swiss cheese; 2 glasses of home made iced tea; 1 glass of water; S - NO SNACK; D -Angel hair pasta with clams in Ragu Chunky Tomato, Garlic, and Onion sauce topped with pepper and 2 teaspoons Parmesan/Romano grated cheese, glass of ice tea; AD - cup of Nestle Hot Cocoa Mix with a little vanilla creamer; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: 1 scoop of Mint Chocolate chip and 1 scoop of Death by chocolate; Bedtime - 2 glasses of water
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whenlifewassimpler
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Re: Challenge 2015: The Year of Being A More Toned, Filled Out, Yet Still Lean Workout Machine in 2015 - Food and Exerci
Self's Tone It all- Easy Plan, Hard Body(uses a resistance band) and Evening workout walking/jogging in place/dancing
B: 1/2 a plain bagel with a little Country Crock margarine, with a cup of tea; and OJ. AB: cup of coffee with a little milk; 2 glasses of water; 1 butterscotch candy, 1 lozenge; Lunch: One day left of last week's tuna (5 oz) mixed 1/4 avocado and 10 small half slice olives with lemon juice and a little olive oil, a pinch of California onion powder and parsley topped with peppercorn melody on a slice of wheat bread, and a portion of a 15 oz can of Delmonte Lite Pear Halves Bartlett Pear in extra light syrup all diced up, glass of ice tea; AL - 2 glasses of water, 2 butterscotch candies; S - NO SNACK; D: Michelina's fettuccine alfredo with a little added milk, topped with 2 teaspoons of Parmesan/Romano cheese with a thin slice of Italian bread on the side with a little Country Crock margarine, glass of ice tea; AD - cup of Nestle Hot Cocoa Mix with a little vanilla creamer; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: (1) of 14 Duncan Hines Chewy Fudge Brownie Mix brownies; BT - 2 glasses of water
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whenlifewassimpler
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Re: Challenge 2015: The Year of Being A More Toned, Filled Out, Yet Still Lean Workout Machine in 2015 - Food and Exerci
Evening workout walking/jogging in place/dancing
B: 1 slice of wheat bread toasted with a little Country Crock margarine, along with a cup of tea; and OJ. AB: cup of coffee with a little milk; 2 glasses of water; 1 butterscotch candy, 1 lozenge; Lunch: (1) Tillamook Pepper jack natural cheese 1 Thick slice on a slice of wheat bread toasted and a portion of a 15 oz can of Delmonte Lite Pear Halves Bartlett Pear in extra light syrup all diced up, glass of ice tea; AL - 3 glasses of water, 2 butterscotch candies; S -NO SNACK; (1/2 can (18.8 oz) of Campbell's Chunky Beef with Country vegetables (with 2 saltines, broken up) and a slice of Italian bread on the side with a little Country Crock margarine, glass of ice tea; AD - cup of Nestle Hot Cocoa Mix with a little vanilla creamer; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: (1 of 14) Duncan Hines Chewy Fudge Brownie Mix brownies; BT - 2 glasses of water
B: 1 slice of wheat bread toasted with a little Country Crock margarine, along with a cup of tea; and OJ. AB: cup of coffee with a little milk; 2 glasses of water; 1 butterscotch candy, 1 lozenge; Lunch: (1) Tillamook Pepper jack natural cheese 1 Thick slice on a slice of wheat bread toasted and a portion of a 15 oz can of Delmonte Lite Pear Halves Bartlett Pear in extra light syrup all diced up, glass of ice tea; AL - 3 glasses of water, 2 butterscotch candies; S -NO SNACK; (1/2 can (18.8 oz) of Campbell's Chunky Beef with Country vegetables (with 2 saltines, broken up) and a slice of Italian bread on the side with a little Country Crock margarine, glass of ice tea; AD - cup of Nestle Hot Cocoa Mix with a little vanilla creamer; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: (1 of 14) Duncan Hines Chewy Fudge Brownie Mix brownies; BT - 2 glasses of water
Re: Challenge 2015: The Year of Being A More Toned, Filled Out, Yet Still Lean Workout Machine in 2015 - Food and Exerci
Hi Sue.
I've amended your post sizes to 120 with bold, as I have mentioned to you these tags can be amended to size 120 and with the bold added, this should be adequate for you and also a good compromise between your needs and what readers may feel .
I've amended your post sizes to 120 with bold, as I have mentioned to you these tags
Code: Select all
[size=150][/size]-
whenlifewassimpler
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whenlifewassimpler
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whenlifewassimpler
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Re: Challenge 2015: The Year of Being A More Toned, Filled Out, Yet Still Lean Workout Machine in 2015 - Food and Exerci
SHOPPING DAY so no formal morning workout but will get in a LOT of walking and Evening workout walking/jogging in place/dancing
B: 1 small slice of French bread toasted with a little Country Crock margarine, with a cup of tea; and OJ. AB: 2 glasses of water; (1) bottle of water (24 oz) shared with DH; 1 butterscotch candy, 1 lozenge; Lunch: (1) Tillamook Pepper jack natural cheese 1 Thick slice on a slice of wheat bread toasted and a portion of a 15 oz can of Delmonte Lite Pear Halves Bartlett Pear in extra light syrup all diced up, glass of ice tea; AL - 3 glasses of water, 2 butterscotch candies; S - NO SNACK; Dinner: Barilla elbow macaroni with Hot Italian sausage pieces and peppers in Ragu Chunky tomato, garlic and onion sauce topped with crushed pepper and 3 teaspoons of Parmesan/Romano cheese with a thin slice of Italian bread with a little Country Crock margarine, glass of ice tea; AD - cup of Nestle Hot Cocoa Mix with a little vanilla creamer; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: 1/2 scoop of Mint Chocolate chip and 1 scoop of Death by chocolate; BT - 2 glasses of water
B: 1 small slice of French bread toasted with a little Country Crock margarine, with a cup of tea; and OJ. AB: 2 glasses of water; (1) bottle of water (24 oz) shared with DH; 1 butterscotch candy, 1 lozenge; Lunch: (1) Tillamook Pepper jack natural cheese 1 Thick slice on a slice of wheat bread toasted and a portion of a 15 oz can of Delmonte Lite Pear Halves Bartlett Pear in extra light syrup all diced up, glass of ice tea; AL - 3 glasses of water, 2 butterscotch candies; S - NO SNACK; Dinner: Barilla elbow macaroni with Hot Italian sausage pieces and peppers in Ragu Chunky tomato, garlic and onion sauce topped with crushed pepper and 3 teaspoons of Parmesan/Romano cheese with a thin slice of Italian bread with a little Country Crock margarine, glass of ice tea; AD - cup of Nestle Hot Cocoa Mix with a little vanilla creamer; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: 1/2 scoop of Mint Chocolate chip and 1 scoop of Death by chocolate; BT - 2 glasses of water
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whenlifewassimpler
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Re: Challenge 2015: The Year of Being A More Toned, Filled Out, Yet Still Lean Workout Machine in 2015 - Food and Exerci
Evening workout walking/jogging in place/dancing...plus up all night dusting and will vacuum this a.m....ahhh old age ain't it grand.
B: 1 slice of wheat bread toasted with a little Country Crock margarine, along with a cup of tea and OJ; AB: AB: cup of coffee with a little milk; 2 glasses of water; 1 butterscotch candy, 1 lozenge; L: (1) Tillamook Pepper jack natural cheese 1 Thick slice on a slice of wheat bread toasted and a portion of a 15 oz can of Delmonte Lite Pear Halves Bartlett Pear in extra light syrup all diced up, glass of ice tea; AL - 2 glasses of water, 2 butterscotch candies; S - NO SNACK; Dinner: (1/4 slice of Frittata (made with 4 eggs with 1/4 cup milk), 2 teaspoons of diced peppers (green, yellow, red), 10 1/2 small slices of Lindsay olives, and 1/3 cup of mild cheddar cheese, topped with peppercorn melody and Tapatio sauce with a sprinkle of Parmesan cheese and Mozzarella cheese, glass of ice tea; AD - cup of Nestle Hot Cocoa Mix with a little vanilla creamer; AD - cup of Nestle Hot Cocoa Mix with a little vanilla creamer; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: (1 of 14) Duncan Hines Chewy Fudge Brownie Mix brownies; BT - 2 glasses of water
B: 1 slice of wheat bread toasted with a little Country Crock margarine, along with a cup of tea and OJ; AB: AB: cup of coffee with a little milk; 2 glasses of water; 1 butterscotch candy, 1 lozenge; L: (1) Tillamook Pepper jack natural cheese 1 Thick slice on a slice of wheat bread toasted and a portion of a 15 oz can of Delmonte Lite Pear Halves Bartlett Pear in extra light syrup all diced up, glass of ice tea; AL - 2 glasses of water, 2 butterscotch candies; S - NO SNACK; Dinner: (1/4 slice of Frittata (made with 4 eggs with 1/4 cup milk), 2 teaspoons of diced peppers (green, yellow, red), 10 1/2 small slices of Lindsay olives, and 1/3 cup of mild cheddar cheese, topped with peppercorn melody and Tapatio sauce with a sprinkle of Parmesan cheese and Mozzarella cheese, glass of ice tea; AD - cup of Nestle Hot Cocoa Mix with a little vanilla creamer; AD - cup of Nestle Hot Cocoa Mix with a little vanilla creamer; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: (1 of 14) Duncan Hines Chewy Fudge Brownie Mix brownies; BT - 2 glasses of water
Re: Challenge 2015: The Year of Being A More Toned, Filled Out, Yet Still Lean Workout Machine in 2015 - Food and Exerci
Make sure you dust half the surfaces with one arm and the other half with the other arm, so both arms get an equal workout 