Challenge 2015: The Year of Being A More Toned, Filled Out, Yet Still Lean Workout Machine in 2015 - MARCH

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whenlifewassimpler
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Re: Challenge 2015: The Year of Being A More Toned, Filled Out, Yet Still Lean Workout Machine in 2015 - MARCH

Post by whenlifewassimpler »

Evening workout walking/jogging in place/dancing

B: 1 piece of wheat toast with a little Country Crock margarine, along with a cup of tea and OJ; AB: cup of coffee with a little milk; 2 glasses of water; 1 butterscotch candy, 1 lozenge; L: For this week block of Monterey Jack Cheese, one slice on a slice of wheat bread toasted with a slice on the side and a portion of a 15 oz can of Delmonte Northwest Pear Halves (Bartlett pears in extra light syrup,) all diced up, glass of ice tea; AL - 2 glasses of water, 2 butterscotch candies; Dinner: HH Mexican Cheesy Enchilada Rice and Cheesy sauce mix and topping mix with 1/2 cup of diced fresh red pepper, green and yellow peppers, 1/2 cup of frozen yellow corn mixed in, a can of S& W chili beans added (1/8 of mixture) in a flour tortilla topped with a little Salsa picante, 1/4 cup mixture of mild cheddar/Monterey Jack cheese with a pinch of parmesan, topped with a little Salsa picante on top of tortilla, glass of ice tea; AD - cup of Nestle Hot Cocoa Mix with a little vanilla creamer; AD - cup of Nestle Hot Cocoa Mix with a little vanilla creamer; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: Betty Crocker Super Moist Lemon cake (1/12) slice of cake; BT - 2 glasses of water
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Re: Challenge 2015: The Year of Being A More Toned, Filled Out, Yet Still Lean Workout Machine in 2015 - MARCH

Post by whenlifewassimpler »

10 Minute Solution Slim & Sculpt Pilates with Pilates Band with Suzanne Bowen Warm Up, Lower Body Pilates and Pilates for Flexibility and Evening workout walking/jogging in place/dancing

B: Small bowl of Special K vanilla almond cereal with very little milk, with a cup of tea; AB: cup of coffee with a little milk; 2 glasses of water; 1 butterscotch candy, 1 lozenge; L: For this week block of Monterey Jack Cheese, one slice on a slice of wheat bread toasted with a slice on the side and a portion of a 15 oz can of Delmonte California Sliced Peaches (yellow cling peaches in extra light syrup all diced up, glass of ice tea; AL - 2 glasses of water, 2 butterscotch candies; Dinner: (1) Gorton's Crunchy Breaded Fish Fillets (Alaska Pollock) fillets (54 gms) diced with 2 teaspoons of red/green/yellow diced pepper mix, 2 teaspoons of diced potatoes and with a 1/8 cup of sharp cheddar/Mexican blend cheese mix in at tortilla, glass of ice tea; AD - cup of Nestle Hot Cocoa Mix with a little vanilla creamer; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: 1 scoop of Peanut butter cup (Peanut butter ice cream with mini peanut butter cups and swirls of chocolate fudge sauce); BT - 2 glasses of water
whenlifewassimpler
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Re: Challenge 2015: The Year of Being A More Toned, Filled Out, Yet Still Lean Workout Machine in 2015 - MARCH

Post by whenlifewassimpler »

For B: 1.5 slices of Bayview white bread toasted with a little Country Crock margarine, 1 cup tea and 1 glass of OJ; AB: cup of coffee with a little milk; 2 glasses of water and 1 butterscotch candy, 1 lozenge; Don't do a regular lunch on Saturday but a snack lunch; so 1/2 cup of popcorn, (1 serving) Lay's Cheddar and Sour Cream potato chips (10 chips) and 10 Doritos Nacho cheese flavor, glass of ice tea; AL: - 3 glasses of water this afternoon, 2 butterscotch candies; Dinner: (1/4 slice of Frittata (made with 6 eggs with 3/4 cup milk), 2.5 tablespoons of diced potatoes, 2 teaspoons of diced peppers (green, red), and 1/3 cup of Mexican blend cheese topped with peppercorn melody, 5 small diced Lindsay black olives and Tapatio sauce with a sprinkle of Parmesan cheese and Mexican blend cheese, with a small slice of French bread toasted with a little Country Crock margarine, glass of ice tea; AD - cup of Nestle Hot Cocoa Mix with a little vanilla creamer; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: No dessert; 2 butterscotch candies, Bedtime: 2 glasses of water
whenlifewassimpler
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Re: Challenge 2015: The Year of Being A More Toned, Filled Out, Yet Still Lean Workout Machine in 2015 - MARCH

Post by whenlifewassimpler »

Weigh in today holding steady at 117.5

B - 2 small slices of Bayview bread, one which Smucker's concord grape jelly and one with a little Country Crock margarine and cinnamon sugar, 1 cup of tea, and 2 glasses of OJ, glass of milk; AB - 2 glasses of water and 1 butterscotch candy, 1 lozenge; S- 7 Potato chips and 8 Doritos Nacho cheese flavor with a slice of Kraft thin sliced Swiss cheese; 2 glasses of home made iced tea; 1 glass of water; D - Elbow noodles in Ragu Chunky Garden sauce (4 tablespoons mixed with a can of tomato sauce and oregano for seasoning) topped with pepper and 2 teaspoons Parmesan/Romano grated cheese, with a small heel and thin slice of Italian bread with a little Country Crock margarine, glass of ice tea; AD - cup of Nestle Hot Cocoa Mix with a little vanilla creamer; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: 1 scoop of Lava cake (decadent chocolate ice cream sprinkled with brownie bits and swirled with a thick fudge sauce ice cream and 1 scoop of Butter Pecan ice cream; Bedtime - 2 glasses of water
Last edited by whenlifewassimpler on Sun Mar 22, 2015 10:58 am, edited 1 time in total.
whenlifewassimpler
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Re: Challenge 2015: The Year of Being A More Toned, Filled Out, Yet Still Lean Workout Machine in 2015 - MARCH

Post by whenlifewassimpler »

10 Minute Solution Slim & Sculpt Pilates with Pilates Band with Suzanne Bowen Warm Up, Upper Body Pilates and Pilates for Flexibility and Evening workout walking/jogging in place/dancing

B: Small bowl of Special K vanilla almond cereal with very little milk, with a cup of tea; and OJ. AB: cup of coffee with a little milk; 2 glasses of water; 1 butterscotch candy, 1 lozenge; Lunch: For this week block of Monterey Jack Cheese, one slice on a slice of wheat bread toasted with a slice on the side and a portion of a 15 oz can of Delmonte California Sliced Peaches (yellow cling peaches in extra light syrup all diced up, glass of ice tea; AL - 2 glasses of water, 2 butterscotch candies; D: Michelina's fettuccine alfredo with a little added milk and 2 teaspoons of peas, topped with 2 teaspoons of Parmesan/Romano cheese with a thin slice of Italian bread toasted on the side with a little Country Crock margarine glass of ice tea; AD - cup of Nestle Hot Cocoa Mix with a little vanilla creamer; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: Betty Crocker Super Moist Lemon cake (1/12) slice of cake; BT - 2 glasses of water
whenlifewassimpler
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Re: Challenge 2015: The Year of Being A More Toned, Filled Out, Yet Still Lean Workout Machine in 2015 - MARCH

Post by whenlifewassimpler »

Evening workout walking/jogging in place/dancing

B: 1 slice of wheat bread toasted with a little Country Crock margarine, along with a cup of tea; and OJ. AB: cup of coffee with a little milk; 2 glasses of water; 1 butterscotch candy, 1 lozenge; Lunch: For this week block of Monterey Jack Cheese, one slice on a slice of wheat bread toasted with a slice on the side and a portion of a 15 oz can of Delmonte California Sliced Peaches (yellow cling peaches in extra light syrup all diced up, glass of ice tea; AL - 3 glasses of water, 2 butterscotch candies; Dinner:(1/2 can) of Progresso Rich & Hearty Steak(hah it was so terribly fatty, I took it all out and tossed it) & Vegetables (18.8 oz can) with 2 small slice of French bread toasted with a little Country Crock margarine, glass of ice tea; AD - cup of Nestle Hot Cocoa Mix with a little vanilla creamer; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: Betty Crocker Super Moist Lemon cake (1/12) slice of cake; BT - 2 glasses of water
Last edited by whenlifewassimpler on Fri Mar 20, 2015 2:54 pm, edited 2 times in total.
whenlifewassimpler
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Re: Challenge 2015: The Year of Being A More Toned, Filled Out, Yet Still Lean Workout Machine in 2015 - MARCH

Post by whenlifewassimpler »

Lots of walking today shopping and Evening workout walking/jogging in place/dancing

B: Small slice of French bread toasted with a little Country Crock margarine, with a cup of tea; and OJ. AB: 1 glass of water shared w/DH and 1 bottle (24 oz) of water shared w/DH; 1 butterscotch candy, 1 Life Saver; Lunch: For this week block of Monterey Jack Cheese, one slice on a slice of wheat bread toasted with a slice on the side and a portion of a 15 oz can of Delmonte California Sliced Peaches (yellow cling peaches in extra light syrup all diced up, glass of ice tea; AL - 3 glasses of water, 2 butterscotch candies; Dinner: Elbow macaroni with Hot Italian sausage pieces and pepper stripes (red, green, orange and yellow) mixed in 4 tablespoons of Ragu Chunky Garden vegetable sauce topped with a can of tomato sauce, crushed red pepper and 3 teaspoons of Parmesan/Romano cheese with a thin slice of Italian bread with a little Country Crock margarine, glass of ice tea; AD - cup of Nestle Hot Cocoa Mix with a little vanilla creamer; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: 1 scoop of Lava cake (decadent chocolate ice cream sprinkled with brownie bits and swirled with a thick fudge sauce ice cream and 1 scoop of Butter Pecan ice cream; BT - 2 glasses of water
whenlifewassimpler
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Re: Challenge 2015: The Year of Being A More Toned, Filled Out, Yet Still Lean Workout Machine in 2015 - MARCH

Post by whenlifewassimpler »

Evening workout walking/jogging in place/dancing

B: 1 piece of wheat toast with a little Country Crock margarine, along with a cup of tea and OJ; AB: cup of coffee with a little milk; 2 glasses of water; 1 butterscotch candy, 1 lozenge; L: For this week block of Monterey Jack Cheese, one slice on a slice of wheat bread toasted and a portion of a 15 oz can of Delmonte California Sliced Peaches (yellow cling peaches in extra light syrup all diced up, glass of ice tea; AL - 2 glasses of water, 2 butterscotch candies; Dinner: (1/2 can) of Progresso Rich & Hearty Steak & Vegetables (18.8 oz can) mixed with 1 ounce wide egg noodles, glass of ice tea; AD - cup of Nestle Hot Cocoa Mix with a little vanilla creamer; AD - cup of Nestle Hot Cocoa Mix with a little vanilla creamer; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: Betty Crocker Super Moist Lemon cake (1/12) slice of cake; BT - 2 glasses of water
whenlifewassimpler
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Re: Challenge 2015: The Year of Being A More Toned, Filled Out, Yet Still Lean Workout Machine in 2015 - MARCH

Post by whenlifewassimpler »

No workouts today as was up till 5 a.m., and last time I looked it was 5:30 a.m.....2.5 hours sleep

B: Small bowl of Special K vanilla almond cereal with very little milk, with a cup of tea; AB: cup of coffee with a little milk; 2 glasses of water; 1 butterscotch candy, 1 lozenge; L: (1 slice) of Kraft Thin Sliced Swiss cheese one slice on a slice of wheat bread toasted and a portion of a 15 oz can of Delmonte California Sliced Peaches (yellow cling peaches in extra light syrup all diced up, glass of ice tea; AL - 2 glasses of water, 2 butterscotch candies; Dinner: Gorton's Crunchy Breaded Fish Fillets (Alaska Pollock) 2 fillets (108 grams) with a serving (1 cup) of Broccoli stir fry (carrots, onions, red pepper, celery, water chestnuts an mushrooms, 1 small slice of French bread toasted with a little Country Crock margarine,glass of ice tea; AD - cup of Nestle Hot Cocoa Mix with a little vanilla creamer; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: 1 scoop of Peanut butter cup (Peanut butter ice cream with mini peanut butter cups and swirls of chocolate fudge sauce); BT - 2 glasses of water
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Re: Challenge 2015: The Year of Being A More Toned, Filled Out, Yet Still Lean Workout Machine in 2015 - MARCH

Post by whenlifewassimpler »

A nice "photo walk" today, I hope.......

For B: 2 slices of Bayview white bread toasted with a little Country Crock margarine, 1 cup tea and 1 glass of OJ; AB: cup of coffee with a little milk; 2 glasses of water and 1 butterscotch candy, 1 lozenge; Don't do a regular lunch on Saturday but a snack lunch; so 1/2 cup of popcorn, (1 serving) Lay's Cheddar and Sour Cream potato chips (10 chips) and 10 Doritos Nacho cheese flavor, glass of ice tea; AL: - 3 glasses of water this afternoon, 2 butterscotch candies; Dinner: (1/4 slice of Frittata (made with 6 eggs with 3/4 cup milk), 2.5 tablespoons of diced potatoes, 2 teaspoons of diced peppers (green, red), and 1/3 cup of Mexican blend cheese topped with peppercorn melody, 5 small diced Lindsay black olives and Tapatio sauce with a sprinkle of Parmesan cheese, with a small slice of French bread toasted with a little Country Crock margarine, glass of ice tea; AD - cup of Nestle Hot Cocoa Mix with a little vanilla creamer; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: No dessert; 2 butterscotch candies, Bedtime: 2 glasses of water
Last edited by whenlifewassimpler on Sat Mar 28, 2015 10:49 am, edited 1 time in total.
whenlifewassimpler
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Re: Challenge 2015: The Year of Being A More Toned, Filled Out, Yet Still Lean Workout Machine in 2015 - MARCH

Post by whenlifewassimpler »

Weigh in today holding steady at 117.5

B - English muffin one half which Smucker's concord grape jelly and one with a little Country Crock margarine and cinnamon sugar, 1 cup of tea, and 2 glasses of OJ, glass of milk; AB - 2 glasses of water and 1 butterscotch candy, 1 lozenge; S- 8 Potato chips and 8 Doritos Nacho cheese flavor with a slice of Kraft thin sliced Swiss cheese; 2 glasses of home made iced tea; 1 glass of water; D - Barilla linguine with clams in Ragu Chunky Garden sauce (4 tablespoons mixed with a can of tomato sauce and oregano for seasoning) topped with pepper and 2 teaspoons Parmesan/Romano grated cheese, with a small heel and thin slice of Italian bread with a little Country Crock margarine, small glass of Beringer's white zinfandel and glass of ice tea; AD - cup of Nestle Hot Cocoa Mix with a little vanilla creamer; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: 1 scoop of Lava cake (decadent chocolate ice cream sprinkled with brownie bits and swirled with a thick fudge sauce ice cream and 1 scoop of Butter Pecan ice cream; Bedtime - 2 glasses of water
whenlifewassimpler
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Re: Challenge 2015: The Year of Being A More Toned, Filled Out, Yet Still Lean Workout Machine in 2015 - MARCH

Post by whenlifewassimpler »

10 Minute Solution Slim & Sculpt Pilates with Pilates Band with Suzanne Bowen Warm Up, Pilates for Abs, and Pilates for Flexibility and Evening workout walking/jogging in place/dancing

B: Small bowl of Special K vanilla almond cereal with very little milk, with a cup of tea; and OJ. AB: cup of coffee with a little milk; 2 glasses of water; 1 butterscotch candy, 1 lozenge; Lunch: For this week Chicken of the Sea (albacore tuna in water- 5 oz can) mixed with lemon, olive oil, onion powder and 8 small black half Lindsay olives broken up on a slice of wheat toast with a portion of Dole Mandarin oranges in Light Syrup (15 oz can), glass of ice tea; AL - 2 glasses of water, 2 butterscotch candies; D: Michelina's fettuccine alfredo with a little added milk and 2 teaspoons of peas, topped with 2 teaspoons of Parmesan/Romano cheese with a thin slice of Italian bread toasted on the side with a little Country Crock margarine glass of ice tea; AD - cup of Nestle Hot Cocoa Mix with a little vanilla creamer; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: Betty Crocker Super Moist Lemon cake (1/12) slice of cake; BT - 2 glasses of water
whenlifewassimpler
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Re: Challenge 2015: The Year of Being A More Toned, Filled Out, Yet Still Lean Workout Machine in 2015 - MARCH

Post by whenlifewassimpler »

Evening workout walking/jogging in place/dancing

B: 1 slice of wheat bread toasted with a little Country Crock margarine, along with a cup of tea; and OJ. AB: cup of coffee with a little milk; 2 glasses of water; 1 butterscotch candy, 1 lozenge; Lunch: For this week Chicken of the Sea (albacore tuna in water- 5 oz can) mixed with lemon, olive oil, onion powder and 8 small black half Lindsay olives broken up on a slice of wheat toast with a portion of Dole Mandarin oranges in Light Syrup (15 oz can), glass of ice tea; AL - 3 glasses of water, 2 butterscotch candies; Dinner: (1/2 can) of Campbell's Chunky Chipotle Chicken & Corn Chowder (18.8 oz can) with a small slice of French bread toasted with a little Country Crock margarine, glass of ice tea; AD - cup of Nestle Hot Cocoa Mix with a little vanilla creamer; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: (1 of 14) Duncan Hines Dark Chocolate Fudge Brownies Extra Thick and Fudgy mix; BT - 2 glasses of water
whenlifewassimpler
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Re: Challenge 2015: The Year of Being A More Toned, Filled Out, Yet Still Lean Workout Machine in 2015 - MARCH

Post by whenlifewassimpler »

Lots of walking today shopping NO EVENING WORKOUT EXHAUSTED SO SLEPT INSTEAD

B: Small slice of French bread toasted with a little Country Crock margarine, with a cup of tea; and OJ. AB: 1 glass of water shared with DH and 1 bottle of 12 oz water shared w/DH; 1 butterscotch candy; Lunch: For this week Chicken of the Sea (albacore tuna in water- 5 oz can) mixed with lemon, olive oil, onion powder and 8 small black half Lindsay olives broken up on a slice of wheat toast with a portion of Dole Mandarin oranges in Light Syrup (15 oz can), glass of ice tea; AL - 3 glasses of water, 2 butterscotch candies; Dinner: Michelina's Cheese manicotti (ricotta, cheddar, parmesan & Romano cheeses with marinara sauce topped with pepper and 3 teaspoons of Parmesan/Romano cheese with a thin slice of Italian bread with a little Country Crock margarine, glass of ice tea; AD - cup of Nestle Hot Cocoa Mix with a little vanilla creamer; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: 1 scoop of Lava cake (decadent chocolate ice cream sprinkled with brownie bits and swirled with a thick fudge sauce ice cream and 1 scoop of Butter Pecan ice cream; BT - 2 glasses of water
Last edited by whenlifewassimpler on Thu Mar 26, 2015 11:05 am, edited 1 time in total.
whenlifewassimpler
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Re: Challenge 2015: The Year of Being A More Toned, Filled Out, Yet Still Lean Workout Machine in 2015 - MARCH

Post by whenlifewassimpler »

Evening workout walking/jogging in place/dancing

B: 1 piece of wheat toast with a little Country Crock margarine, along with a cup of tea and OJ; AB: glass of iced coffee with a little vanilla creamer; 2 glasses of water; 1 butterscotch candy, 1 lozenge; L: For this week Chicken of the Sea (albacore tuna in water- 5 oz can) mixed with lemon, olive oil, onion powder and 8 small black half Lindsay olives broken up on a slice of wheat toast with a portion of Dole Mandarin oranges in Light Syrup (15 oz can), glass of ice tea; AL - 2 glasses of water, 2 butterscotch candies; Dinner: (1/2 can) of Campbell's Chunky Chipotle Chicken & Corn Chowder (18.8 oz can) mixed with 1 ounce wide egg noodles with a slice of French bread with a little Country Crock margarine toasted on the side, glass of ice tea; AD - cup of Nestle Hot Cocoa Mix with a little vanilla creamer; AD - cup of coffee with a little milk; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: (1 of 14) Duncan Hines Dark Chocolate Fudge Brownies Extra Thick and Fudgy mix; BT - 2 glasses of water
Last edited by whenlifewassimpler on Sat Mar 28, 2015 10:48 am, edited 1 time in total.
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