Challenge 2015: The Year of Being A More Toned, Filled Out, Yet Still Lean Workout Machine in 2015 - APRIL

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whenlifewassimpler
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Re: Challenge 2015: The Year of Being A More Toned, Filled Out, Yet Still Lean Workout Machine in 2015 - APRIL

Post by whenlifewassimpler »

Evening workout part 2 of that Men's Workout - Abdominals - Pull Ins 15 reps, Obliques - Twisting Reaches 15 reps on each side, Abdominals - Stiff-Legged reaches - 15 reps, Obliques - Side Bends - 15 reps, Abdominals - Pull Ins 15 reps and Obliques - Twisting Reaches 15 reps.

B: 1 slice of wheat bread toasted with a little Country Crock margarine, along with a cup of tea and OJ; AB: cup of coffee with a little milk; 2 glasses of water; 1 butterscotch candy, 1 lozenge; L: For this week and next: Trans Ocean Lobster Classic (Chunk Style 8 oz) Imitation Lobster (a blend of premium wild caught suitable Alaska Pollock & Lobster meat) mixed with 4 tablespoons of Kraft FF Ranch dressing, and a squirt of lemon juice and peppercorn melody with 3 diced scallions and 10 small half slices of Lindsay black olives on a slice of wheat bread with Dole mandarin orange slices in light syrup, glass of ice tea; AL - 2 glasses of water, 2 butterscotch candies; Dinner: (2 ounces) of Egg noodles and 1/2 serving of 2 packages Herbox Sodium Free Granulated Chicken Bouillon in 2 cups water, and 1/3 cup of peas topped with parsley, a sprinkle of onion powder and topped with 2 teaspoons of Parmesan/Romano cheese, glass of ice tea; AD - cup of coffee with a little sugar and milk; AD - cup of coffee with a little sugar and milk; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: 1/12 of a slice) of Betty Crocker Super Moist Cake Mix French Vanilla cake; BT - 2 glasses of water
whenlifewassimpler
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Re: Challenge 2015: The Year of Being A More Toned, Filled Out, Yet Still Lean Workout Machine in 2015 - APRIL

Post by whenlifewassimpler »

Walk to rental office this morning(stomach issues this a.m.) and evening -Men's Workout (from years back) 12 reps 2 sets for each of the following: Alternate Curls -Biceps, Wall Stretches - Calves, Bent Over Extensions -Triceps, Shoulder - Alternate Presses, Back -Bent Over Rowing, Thighs - Squats, Abdominals - Bent Knee Sit ups, Forearms - Squatting Curls and Chest - Bench Press;

B: 1 small slice of Bayview bread with a little margarine, with a cup of tea; AB: glass of ice coffee w/a little creamer; 2 glasses of water; 1 butterscotch candy, 1 lozenge; L: For this week and next: Trans Ocean Lobster Classic (Chunk Style 8 oz) Imitation Lobster (a blend of premium wild caught suitable Alaska Pollock & Lobster meat) mixed with 4 tablespoons of Kraft FF Ranch dressing, and a squirt of lemon juice and peppercorn melody with 3 diced scallions and 10 small half slices of Lindsay black olives on a slice of wheat bread with Dole mandarin orange slices in light syrup, glass of ice tea; AL - 2 glasses of water, 2 butterscotch candies; Dinner: (1) Gorton's Crunchy Breaded Fish Fillets (Alaska Pollock) fillets (54 gms) diced with 2 teaspoons of red/green/orange/yellow diced pepper mix, 3 small scallions diced up, 2 teaspoons of diced potatoes, topped with a 1/8 cup of shredded mild cheddar/mozzarella cheese mix with some Heinz ketchup mixed with a little Tapatio sauce to add spice in at tortilla, glass of ice tea;, glass of ice tea; AD - cup of coffee with a little sugar and milk; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: 1 scoop of 1/2 the fat fudge brownie ice cream; BT - 2 glasses of water
whenlifewassimpler
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Re: Challenge 2015: The Year of Being A More Toned, Filled Out, Yet Still Lean Workout Machine in 2015 - APRIL

Post by whenlifewassimpler »

For B: 2 slices of Bayview white bread toasted with a little Country Crock margarine, 1 cup tea and 1 glass of OJ; AB: glass of iced coffee with a little vanilla creamer; 2 glasses of water and 1 butterscotch candy, 1 lozenge; Don't do a regular lunch on Saturday but a snack lunch; so 1/2 cup of popcorn, (1 serving) Lay's Cheddar and Sour Cream potato chips (10 chips) and 10 Doritos Nacho cheese flavor, and a slice of Kraft Thin Swiss cheese, glass of ice tea; AL: - 3 glasses of water this afternoon, 2 butterscotch candies; Dinner: 1/4 slice of Frittata (made with 5 eggs 3/4 cup milk, 1/3 cup of cheese - shredded Mild Cheddar, 2.5 tablespoons of diced potatoes, 2 teaspoons of diced peppers (green, red) topped with peppercorn melody, Tapatio sauce with a sprinkle of Parmesan cheese and Cheddar Jack cheese, glass of ice tea; AD - cup of coffee with a little sugar and milk; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: No dessert; 2 butterscotch candies, Bedtime: 2 glasses of water
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