Challenge 2015: The Year of Being A More Toned, Filled Out, Yet Still Lean Workout Machine in 2015 - APRIL

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This is Food & Exercise Journal for APRIL 2015





Feel free to join me in posting your daily food intake and/or exercise. I met weight loss goals March 20th, 2005 and then over the next year lost 10 more pounds and since that time have held steady in a 3 to 4 pound range. I did Pilates, weight workouts and walking to meet initial weight loss and have continued to use them and other workouts over the next 9 years. It's all about moderation, eating sensibly and having variety. We cook our own 'frozen meals' yet still eat what we like and also have ice cream, cake and other yummy treats but again in moderation. This is a life long journey , not a diet that once you reach a goal you go back to what you were doing before and guess what get the same result....gain weight and start the process all over again. It's not easy but it also shouldn't be that hard that you don't want to do it. Most people don't cause they want their pizza, ice cream, cake, brownies....(fill in the blank). We get to have all we want and like but again the key is "in moderation". We have an ice cream scoop and limit ourselves to 1, 2, or 3 scoops. We eat a serving size, not a mega size and get to eat what we like, when we like. Remember no one but you can do this....so our motto for not only staying healthy but many things in our life is "WHO MAKES IT HAPPEN, YOU DO".



So join me in making things happen for you. Sue

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JUST POSTING FOOD TILL THE WEEKEND WHEN I DO UP MONTHLY REPORT FOR MARCH


RLW of cleaning, dusting and all that fun stuff and Evening workout walking/jogging in place/dancing

B: Small bowl of Special K vanilla almond cereal with very little milk, with a cup of tea; and OJ. AB: cup of coffee with a little milk; 2 glasses of water; 1 butterscotch candy, 1 lozenge; Lunch: For this week Trans Ocean Crab Classic Imitation Crab (a blend of premium wild caught Alaska Pollock and King Crab Meat) mixed with 1/4 cup of Kraft FF Ranch dressing, teaspoon of California Style Coarse Grind Blend Onion Powder (white & Green Onions with parsley) parsley and a squirt of lemon juice and peppercorn melody and 8 small black half Lindsay olives broken up on a slice of wheat toast with a portion of a 15 oz can of Delmonte Northwest Pear Halves (Bartlett pears in extra light syrup,) all diced up, glass of ice tea; AL - 3 glasses of water, 2 butterscotch candies; Dinner: Michelina's Cheese manicotti (ricotta, cheddar, parmesan & Romano cheeses with marinara sauce topped with pepper and 3 teaspoons of Parmesan/Romano cheese with a thin slice of Italian bread with a little Country Crock margarine, glass of ice tea; AD - cup of coffee with a little sugar and milk; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: 1 scoop of Limited Edition Very Berry Mixed Berry ice cream (refreshing mixed berry ice cream with a decadent mix of berry swirl and 1 scoop of Butter Pecan ice cream; BT - 2 glasses of water

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Evening workout walking/jogging in place/dancing plus RLW this a.m. of vacuuming

B: 1 piece of wheat toast with a little Country Crock margarine, along with a cup of tea and OJ; AB: cup of coffee with a little milk; 2 glasses of water; 1 butterscotch candy, 1 lozenge; L: For this week Trans Ocean Crab Classic Imitation Crab (a blend of premium wild caught Alaska Pollock and King Crab Meat) mixed with 1/4 cup of Kraft FF Ranch dressing, teaspoon of California Style Coarse Grind Blend Onion Powder (white & Green Onions with parsley) parsley and a squirt of lemon juice and peppercorn melody and 8 small black half Lindsay olives broken up on a slice of wheat toast with a portion of a 15 oz can of Delmonte Northwest Pear Halves (Bartlett pears in extra light syrup,) all diced up, glass of ice tea; AL - 2 glasses of water, 2 butterscotch candies; Dinner: (1/2 can of) Campbell's Chunky Sausage & Pepper Rigatoni (18.8 oz) with a slice of French bread with a little Country Crock margarine toasted on the side, glass of ice tea; AD - cup of coffee with a little sugar and milk; AD - cup of coffee with a little sugar and milk; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: (1 of 14) Duncan Hines Dark Chocolate Fudge Brownies Extra Thick and Fudgy mix; BT - 2 glasses of water

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10 Minute Solution Slim & Sculpt Pilates with Pilates Band with Suzanne Bowen Warm Up, Lower Body Pilates and Pilates for Flexibility and Evening workout walking/jogging in place/dancing

B: Small bowl of Special K vanilla almond cereal with very little milk, with a cup of tea; AB: glass of iced coffee with a little vanilla creamer; 2 glasses of water; 1 butterscotch candy, 1 lozenge; L: For this week Trans Ocean Crab Classic Imitation Crab (a blend of premium wild caught Alaska Pollock and King Crab Meat) mixed with 1/4 cup of Kraft FF Ranch dressing, teaspoon of California Style Coarse Grind Blend Onion Powder (white & Green Onions with parsley) parsley and a squirt of lemon juice and peppercorn melody and 8 small black half Lindsay olives broken up on a slice of wheat toast with a portion of a 15 oz can of Delmonte Northwest Pear Halves (Bartlett pears in extra light syrup,) all diced up, glass of ice tea; AL - 2 glasses of water, 2 butterscotch candies; Dinner: (1) Gorton's Crunchy Breaded Fish Fillets (Alaska Pollock) fillets (54 gms) diced with 2 teaspoons of red/greendiced pepper mix, 2 teaspoons of diced potatoes, with 8 small Lindsay olive slices topped with a 1/8 cup of Monterey/Mexican blend cheese mix with some Heinz ketchup mixed with a little Tapatio sauce to add spice in at tortilla, glass of ice tea; AD - cup of coffee with a little sugar and milk; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: 1 scoop of Butter Pecan ice cream and 1 scoop of 1/2 the fat fudge brownie ice cream; BT - 2 glasses of water

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Monthly Report for March

March was a continuation of February with a fantastic month both eating and workout wise too; except for the first day with a stomach ache and a bad foot. Luckily I was able to get back on the stick for the rest of the week. Even got some great walks in on Saturday for 2 weeks. A shopping day where I missed the morning workout but got a lot of walking in shopping and got evening workout in. Unfortunately a night with no sleep but the kibosh on Friday workouts on the 20th. Hard to feel motivated with only 2.5 hours sleep. Skipped a Wednesday morning workout for a RLW of dusting and cleaning but got evening one in so all in all a good day.

Still on track with chocolate for the month and with the PB, as I had PB ice cream and some spoonfuls. daily fruit was great with lunch, plus in desserts. Got Vitamin D for the month as always with fish and daily dosage too.

Start date for April will be April 6th, Weeks 1 & 2 MWF will be The Mari Winsor Pilate for Pink Workout with bands and will do abs on Monday, legs on Wednesday and arms on Friday for both weeks. Weeks 3 and 4 will do Suzanne Bowen's 10 Minute Solution Pilates Perfect Body Arms and Perfect Stretch on Monday, Buns & Thighs and Perfect Stretch; on Wednesday and Perfect and Perfect Stretch on Friday of week 3; Week 4 - Monday Perfect Silhouette and Perfect Stretch; Perfect Body Arms and Perfect Stretch on Wednesday; Buns & Thighs and Perfect Stretch on Friday; Evening workouts for Weeks 1-4 - MWF - Men's Workout (from years back) 12 reps 2 sets for each of the following: Alternate Curls -Biceps, Wall Stretches - Calves, Bent Over Extensions -Triceps, Shoulder - Alternate Presses, Back -Bent Over Rowing, Thighs - Squats, Abdominals - Bent Knee Sit ups, Forearms - Squatting Curls and Chest - Bench Press; Tuesday/Thursday evenings for the month part 2 of that Men's Workout - Abdominals - Pull Ins 15 reps, Obliques - Twisting Reaches 15 reps on each side, Abdominals - Stiff-Legged reaches - 15 reps, Obliques - Side Bends - 15 reps, Abdominals - Pull Ins 15 reps and Obliques - Twisting Reaches 15 reps.

Weigh Ins for the Month:

3/1/15 117 Sunday Weigh in
3/8/15 117.5 Sunday weigh in
3/15/15 117.5 Sunday weigh in
3/22/15 117.5 Sunday weigh in
3/29/15 117.5 Sunday weigh in


Food goals: Food goals remain the same...continue to take vitamin D, and keep up the increase in the fruits and veggies in diet, and try some different type of veggies, which we have been doing well with. Also continue to try out some different recipes, which has been going very well but slipped up a bit and have to get back on the stick. Plus continue with the getting in chocolate several times a week (and continue to have peanut butter too). Also going to cut down on the ice cream and try making more fruit based desserts. Need to get back on the stick with that. In addition am loving our yummy soups from Campbell's and having a half can it gives us 2 dinners and also tummy likes it too LOL Lots of veggies...plus even the ones we buy are low sodium and we will be splitting the ones we eat together, so we each get half and have them over rice, egg noodles, too along with just the half can and a small slice of French bread. Stopped the saltines due to salt and starting bothering both of us...old age....not so grand LOL

Plus we still have some of our own lasagna left we made up. Plus soon will be making our own manicotti too....so will have a plethora of great meals. I still have some fish left over last month's shopping in the freezer so will be set till we go shopping again, have some salmon fillets, and fillets with Alaskan Pollock and also got some crab and lobster for lunches. In addition to the other frozen dinners we will be making up for ourselves, also some pastry dinners too with lots of veggies. Will try the Pillsbury pastry first to make sure we even like them. Can also make up some calzones too with our pizza dough. So we are very excited about our fare.

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For B: 2 slices of Bayview white bread toasted with a little Country Crock margarine, 1 cup tea and 1 glass of OJ; AB: glass of iced coffee with a little vanilla creamer; 2 glasses of water and 1 butterscotch candy, 1 lozenge; Don't do a regular lunch on Saturday but a snack lunch; so 1/2 cup of popcorn, (1 serving) Lay's Cheddar and Sour Cream potato chips (10 chips) and 10 Doritos Nacho cheese flavor, glass of ice tea; AL: - 3 glasses of water this afternoon, 2 butterscotch candies; Dinner: (1/2 can of) Campbell's Chunky Sausage & Pepper Rigatoni (18.8 oz) with a slice of Bayview bread with a little Country Crock margarine toasted on the side, glass of ice tea; AD - cup of coffee with a little sugar and milk; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: No dessert; 2 butterscotch candies, Bedtime: 2 glasses of water

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Weigh in today down a half pound to 117

B - 2 small slice of Bayview bread one half which a little Philly whipped cream cheese and Smucker's strawberry jelly and one with a little Smucker's apple jelly, 1 cup of tea, and 2 glasses of OJ, glass of milk; AB - 2 glasses of water and 1 butterscotch candy, 1 lozenge; S- 8 Potato chips and 8 Doritos Nacho cheese flavor with a slice of Kraft thin sliced Swiss cheese; 2 glasses of home made iced tea; 1 glass of water; D - Barilla linguine with clams in Ragu Chunky Garden sauce (4 tablespoons mixed with a can of tomato sauce) topped with pepper and 2 teaspoons Parmesan/Romano grated cheese, with a small heel and thin slice of Italian bread with a little Country Crock margarine, small glass of Beringer's white zinfandel, glass of ice tea; AD - cup of coffee; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: 1 scoop of Limited Edition Very Berry Mixed Berry ice cream (refreshing mixed berry ice cream with a decadent mix of berry swirl and 1 scoop of Mint Moose Tracks Ice cream; Bedtime - 2 glasses of water

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The Mari Winsor Pilate for Pink Workout with bands and will do abs with warm up and cool down; this evening - Men's Workout (from years back) 12 reps 2 sets for each of the following: Alternate Curls -Biceps, Wall Stretches - Calves, Bent Over Extensions -Triceps, Shoulder - Alternate Presses, Back -Bent Over Rowing, Thighs - Squats, Abdominals - Bent Knee Sit ups, Forearms - Squatting Curls and Chest - Bench Press;

DID WALKING INSTEAD FOR EVENING WORKOUT WAY TOO TIRED TO LIFT WEIGHTS

B: Slice of Bayview bread with a little Philly whipped cream cheese and Smucker's strawberry jelly, with a cup of tea; and OJ. AB: cup of coffee with a little vanilla creamer; 2 glasses of water; 1 butterscotch candy, 1 lozenge; Lunch: For this week Trans Ocean Crab Classic Imitation Crab (a blend of premium wild caught Alaska Pollock and King Crab Meat) mixed with 1/4 cup of Kraft FF Ranch dressing, teaspoon of California Style Coarse Grind Blend Onion Powder (white & Green Onions with parsley) parsley and a squirt of lemon juice and peppercorn melody and 8 small black half Lindsay olives broken up on a slice of wheat toast with a portion of Dole Mandarin oranges in Light Syrup (15 oz can), glass of ice tea; AL - 2 glasses of water, 2 butterscotch candies; D: (2 ounces) of Egg noodles and 1/2 serving of 2 packages Herbox Sodium Free Granulated Chicken Bouillon in 2 cups water, and 1/3 cup of peas topped with parsley, a sprinkle of onion powder and topped with 2 teaspoons of Parmesan/Romano cheese, glass of ice tea; AD - cup of coffee with a little sugar and milk; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: (1 of 14) Duncan Hines Dark Chocolate Fudge Brownies Extra Thick and Fudgy mix;; BT - 2 glasses of water

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Doctor appt today



Evening workout did walking instead of Men's Workout abdominal workout as arm was in a lot of pain from flu shot

B: 1.5 slices of Bayview bread toasted with a little Smucker's strawberry jelly, along with a cup of tea; and OJ. AB: cup of coffee with a little vanilla creamer; 1 glass of water; 1 butterscotch candy, 1 lozenge; Lunch: PB&J on wheat bread and a Fun size Snicker candy, bottle of ice tea(12 oz); AL - 1 bottle (24 oz) of water, 1 butterscotch candy and 1 lozenge; 1 Spearmint candy; Dinner: (/2) can of Campbell's Chunky Bake Potato with Cheddar and Bacon Bits (18.8 oz) with a small slice of toasted French bread, glass of ice tea; AD - cup of coffee with a little sugar and milk; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: 1 scoop of 1/2 the Fat Fudge Brownie ice cream; BT - 2 glasses of water

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The Mari Winsor Pilates for Pink Workout with bands legs with warm up and cool down; this evening - Men's Workout (from years back) 12 reps 2 sets for each of the following: Alternate Curls -Biceps, Wall Stretches - Calves, Bent Over Extensions -Triceps, Shoulder - Alternate Presses, Back -Bent Over Rowing, Thighs - Squats, Abdominals - Bent Knee Sit ups, Forearms - Squatting Curls and Chest - Bench Press;

WALKED FOR EVENING WORKOUT TOO TIRED FOR WEIGHTS

B: Eggo waffle with a little Country Crock margarine and cinnamon sugar, with a cup of tea; and OJ. AB: cup of coffee with a little milk; 2 glasses of water; 1 butterscotch candy, 1 lozenge; Lunch: For this week Trans Ocean Crab Classic Imitation Crab (a blend of premium wild caught Alaska Pollock and King Crab Meat) mixed with 1/4 cup of Kraft FF Ranch dressing, teaspoon of California Style Coarse Grind Blend Onion Powder (white & Green Onions with parsley) parsley and a squirt of lemon juice and peppercorn melody and 8 small black half Lindsay olives broken up on a slice of wheat toast with a portion of a 15 oz can of Delmonte Northwest Pear Halves (Bartlett pears in extra light syrup,) all diced up, glass of ice tea; AL - 3 glasses of water, 2 butterscotch candies; Dinner: Elbow macaroni with Hot Italian sausage pieces and pepper strips (red, green, orange and yellow) mixed in 4 tablespoons of Ragu Chunky Garden vegetable sauce topped with a can of tomato sauce, crushed red pepper and 3 teaspoons of Parmesan/Romano cheese with a thin slice of Italian bread with a little Country Crock margarine, glass of ice tea; AD - cup of coffee with a little sugar and milk; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: 1 scoop of Limited Edition Very Berry Mixed Berry ice cream (refreshing mixed berry ice cream with a decadent mix of berry swirl and 1 scoop of Mint Moose ice cream; BT - 2 glasses of water

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Evening workout part 2 of that Men's Workout - Abdominals - Pull Ins 15 reps, Obliques - Twisting Reaches 15 reps on each side, Abdominals - Stiff-Legged reaches - 15 reps, Obliques - Side Bends - 15 reps, Abdominals - Pull Ins 15 reps and Obliques - Twisting Reaches 15 reps.

B: 1 piece of Bayview bread toasted with a little Country Crock margarine, along with a cup of tea and OJ; AB: cup of coffee with a little milk; 2 glasses of water; 1 butterscotch candy, 1 lozenge; L: For this week Trans Ocean Crab Classic Imitation Crab (a blend of premium wild caught Alaska Pollock and King Crab Meat) mixed with 1/4 cup of Kraft FF Ranch dressing, teaspoon of California Style Coarse Grind Blend Onion Powder (white & Green Onions with parsley) parsley and a squirt of lemon juice and peppercorn melody and 8 small black half Lindsay olives broken up on a slice of wheat toast with a portion of a 15 oz can of Delmonte Northwest Pear Halves (Bartlett pears in extra light syrup,) all diced up, glass of ice tea; AL - 2 glasses of water, 2 butterscotch candies; Dinner: 1 slice of lasagna of 14 slices consisting of half of the following ingredients: 4 jars - Old World Style Traditional Ragu with meat sauce crushed red pepper, Italian seasoning, California onion powder with white an green onion & parsley, and basil leaves, 1.5 boxes of Barilla no bake noodles (21); 1 package 6 oz (1 1/2 cups) packages of Winco finely shredded Parmesan cheese and half of another package; 1.5 packages 8 oz Kraft Natural Cheese Shredded Low Moisture Part Skim Mozzarella cheese) 1/2 package of (8 oz) package of Sargento Chef Blends 6 Cheese Italian (Shredded natural mozzarella, smoked provolone, Romano, Fontina, Asiago & Parmesan cheese) NOTE: This package was mixed in with Ricotta cheese (32 oz package) in Food Processor; 1 package 8 oz - 12 slices of Sargento Natural Provolone Deli Style Sliced Provolone cheese with Smoked flavor added NOTE: EACH SLICE BROKEN INTO PIECES AND THEN MIXED IN FOOD PROCESSOR WITH RICOTTA AND 6 CHEESE ITALIAN BLEND; 1/2 pound package of Gallo Pepperoni (8 oz) shredded in Food Processor NOTE: Divided in half and half used in this pan; and 2 Johnsonville Italian sausages sliced were used topped with can of tomato sauce (8 oz), topped with crushed pepper and 3 teaspoons of Parmesan/Romano cheese, glass of ice tea; AD - cup of coffee with a little sugar and milk; AD - cup of coffee with a little sugar and milk; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: (1/12 of a slice) of Betty Crocker Spice cake mix with pudding in the mix cake; BT - 2 glasses of water

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The Mari Winsor Pilate for Pink Workout with bands and will do arms with warm up and cool down; this evening - walking/jogging/dancing...will start Men's Workout scheduled for this week next week as was up most of the night so by tonight know I won't be up to a weight workout.

B: Small bowl of Special K vanilla almond cereal with very little milk, with a cup of tea; AB: cup of coffee with a little milk; 2 glasses of water; 1 butterscotch candy, 1 lozenge; L: Slice of Kraft Thin Sliced Swiss cheese with a little Gulden's mustard on a slice of wheat toast with a portion of a 15 oz can of Delmonte Northwest Pear Halves (Bartlett pears in extra light syrup,) all diced up, glass of ice tea; AL - 2 glasses of water, 2 butterscotch candies; Dinner: (1) Gorton's Garlic Butter Fish Fillet - Alaskan Pollock (3.15 ounces) in between two small, thins slices of French bread, with a side of corn (1 serving (1/3 cup) mixed with diced green & red peppers, glass of ice tea; AD - cup of coffee with a little sugar and milk; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: FOR OUR CELEBRATION: 2 scoops of Speedy Tracks Limited Edition ice cream (rich and creamy vanilla ice cream with swirls of tangy raspberry ribbons loaded with solid milk chocolate race cars); BT - 2 glasses of water

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For B: 2 slices of Bayview white bread toasted with a little Country Crock margarine, 1 cup tea and 1 glass of OJ; AB: glass of iced coffee with a little vanilla creamer; 2 glasses of water and 1 butterscotch candy, 1 lozenge; Don't do a regular lunch on Saturday but a snack lunch; so 1/2 cup of popcorn, (1 serving) Lay's Cheddar and Sour Cream potato chips (10 chips) and 10 Doritos Nacho cheese flavor, glass of ice tea; AL: - 3 glasses of water this afternoon, 2 butterscotch candies; Dinner: 1/4 slice of Frittata (made with 5 eggs 3/4 cup milk, 1/3 cup of cheese - Cheddar Jack Cheese (finely shredded mild cheddar & Monterey jack cheese, 2.5 tablespoons of diced potatoes, 2 teaspoons of diced peppers (green, red) topped with peppercorn melody, Tapatio sauce with a sprinkle of Parmesan cheese and Cheddar Jack cheese with a small slice of French bread toasted with a little Country Crock margarine, , glass of ice tea; AD - cup of coffee with a little sugar and milk; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: No dessert; 2 butterscotch candies, Bedtime: 2 glasses of water

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Weigh in today down 2 pounds to 115

B - 2 small slice of Bayview bread one half with Philly whipped cream cheese and Smucker's strawberry jelly and one with Philly whipped cream cheese and little Smucker's apple jelly, 1 cup of tea, and 2 glasses of OJ, glass of milk; AB - 2 glasses of water and 1 butterscotch candy, 1 lozenge; S- 8 Potato chips and 8 Doritos Nacho cheese flavor with a slice of Kraft thin sliced Swiss cheese; 2 glasses of home made iced tea; 1 glass of water; D - Michelina's Cheese manicotti (ricotta, cheddar, parmesan & Romano cheeses with marinara sauce topped with pepper and 2 teaspoons Parmesan/Romano grated cheese, with a small heel and thin slice of Italian bread with a little Country Crock margarine, glass of ice tea; AD - cup of coffee; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: 1 scoop of Limited Edition Very Berry Mixed Berry ice cream (refreshing mixed berry ice cream with a decadent mix of berry swirl and 1 scoop of 1 scoop of Speedy Tracks Limited Edition ice cream (rich and creamy vanilla ice cream with swirls of tangy raspberry ribbons loaded with solid milk chocolate race cars); Bedtime - 2 glasses of water

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The Mari Winsor Pilate for Pink Workout with bands and will do abs with warm up and cool down; this evening - Men's Workout (from years back) 12 reps 2 sets for each of the following: Alternate Curls -Biceps, Wall Stretches - Calves, Bent Over Extensions -Triceps, Shoulder - Alternate Presses, Back -Bent Over Rowing, Thighs - Squats, Abdominals - Bent Knee Sit ups, Forearms - Squatting Curls and Chest - Bench Press;

B: Small bowl of Special K vanilla almond cereal with very little milk, with a cup of tea; and OJ. AB: cup of coffee with a little vanilla creamer; 2 glasses of water; 1 butterscotch candy, 1 lozenge; Lunch: Slice of Thin Sliced Kraft Swiss cheese with a little mustard on a slice of wheat toast with a portion of a 15 oz can of Delmonte Northwest Pear Halves (Bartlett pears in extra light syrup,) all diced up, glass of ice tea; AL - 2 glasses of water, 2 butterscotch candies; D: (2 ounces) of Egg noodles and 1/2 serving of 2 packages Herbox Sodium Free Granulated Chicken Bouillon in 2 cups water, and 1/3 cup of peas topped with parsley, a sprinkle of onion powder and topped with 2 teaspoons of Parmesan/Romano cheese, glass of ice tea; AD - cup of coffee with a little sugar and milk; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: (1/12 of a slice) of Betty Crocker Spice cake mix with pudding in the mix cake; BT - 2 glasses of water