Challenge 2015: The Year of Being A More Toned, Filled Out, Yet Still Lean Workout Machine in 2015 - APRIL

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Evening workout part 2 of that Men's Workout - Abdominals - Pull Ins 15 reps, Obliques - Twisting Reaches 15 reps on each side, Abdominals - Stiff-Legged reaches - 15 reps, Obliques - Side Bends - 15 reps, Abdominals - Pull Ins 15 reps and Obliques - Twisting Reaches 15 reps.

B: 1 slice of Bayview bread toasted with a little Country Crock margarine, along with a cup of tea; and OJ. AB: glass of iced coffee with a little vanilla creamer; 2 glasses of water; 1 butterscotch candy, 1 lozenge; Lunch: Slice of Thin Sliced Kraft Swiss cheese with a little mustard on a slice of wheat toast with a portion of a 15 oz can of Delmonte Northwest Pear Halves (Bartlett pears in extra light syrup,) all diced up, glass of ice tea; AL - 3 glasses of water, 2 butterscotch candies; Dinner: HH Mexican Cheesy Enchilada Rice and Cheesy sauce mix and topping mix with 1/2 cup of diced fresh red pepper, green and yellow peppers, 1/2 cup of frozen yellow corn mixed in, a can of S& W chili beans added (1/8 of mixture) in a flour tortilla topped with a little Salsa picante, and 1/4 cup mixture of Cheddar Jack mix/mozzarella with a pinch of parmesan, topped with a little Salsa picante on top of tortilla and a side tortilla with a little salsa picante, glass of ice tea; AD - cup of coffee with a little sugar and milk; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: (1/12 of a slice) of Betty Crocker Spice cake mix with pudding in the mix cake; BT - 2 glasses of water

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The Mari Winsor Pilates for Pink Workout with bands legs with warm up and cool down; this evening - Men's Workout (from years back) 12 reps 2 sets for each of the following: Alternate Curls -Biceps, Wall Stretches - Calves, Bent Over Extensions -Triceps, Shoulder - Alternate Presses, Back -Bent Over Rowing, Thighs - Squats, Abdominals - Bent Knee Sit ups, Forearms - Squatting Curls and Chest - Bench Press;

B: Small bowl of Special K vanilla almond cereal with very little milk, with a cup of tea; and OJ. AB: cup of coffee with a little milk; 2 glasses of water; 1 butterscotch candy, 1 lozenge; Lunch: Slice of Thin Sliced Kraft Swiss cheese with a little mustard on a slice of wheat toast with a portion of a 15 oz can of Delmonte Northwest Pear Halves (Bartlett pears in extra light syrup,) all diced up, glass of ice tea; AL - 3 glasses of water, 2 butterscotch candies; Dinner: Farfalle with Hot Italian sausage pieces and pepper strips (red, green, orange and yellow) and Green Giant mushrooms mixed in /2 can of tomato sauce with oregano topped with a can of tomato sauce, crushed red pepper and 3 teaspoons of Parmesan/Romano cheese with a thin slice of Italian bread with a little Country Crock margarine, glass of ice tea; AD - cup of coffee with a little sugar and milk; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: 1 scoop of Limited Edition Very Berry Mixed Berry ice cream (refreshing mixed berry ice cream with a decadent mix of berry swirl and 1 scoop of Speedy Tracks Limited Edition ice cream (rich and creamy vanilla ice cream with swirls of tangy raspberry ribbons loaded with solid milk chocolate race cars); BT - 2 glasses of water

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HOPEFULLY SINCE I AM HAVE BEEN UP ALL OF WEDNESDAY NIGHT/THURSDAY MORNING...Evening workout part 2 of that Men's Workout - Abdominals - Pull Ins 15 reps, Obliques - Twisting Reaches 15 reps on each side, Abdominals - Stiff-Legged reaches - 15 reps, Obliques - Side Bends - 15 reps, Abdominals - Pull Ins 15 reps and Obliques - Twisting Reaches 15 reps.

NO EVENING WORKOUT SLEPT INSTEAD

B: 2 small slices of Bayview bread toasted with a little Country Crock margarine, along with a cup of tea and OJ; AB: cup of coffee with a little milk; 2 glasses of water; 1 butterscotch candy, 1 lozenge; L: Slice of Thin Sliced Kraft Swiss cheese with a little mustard on a slice of wheat toast with a portion of a 15 oz can of Delmonte Northwest Pear Halves (Bartlett pears in extra light syrup,) all diced up, glass of ice tea; AL - 2 glasses of water, 2 butterscotch candies; Dinner: 1/2 can of Campbell's Chunky Pub-Style Chicken Pot Pie (18.8 oz) with a small slice of French bread toasted with a little Country Crock margarine, glass of ice tea; AD - cup of coffee with a little sugar and milk; AD - cup of coffee with a little sugar and milk; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: (1/12 of a slice) of Betty Crocker Spice cake mix with pudding in the mix cake; BT - 2 glasses of water

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The Mari Winsor Pilate for Pink Workout with bands and will do arms with warm up and cool down; this evening -Men's Workout (from years back) 12 reps 2 sets for each of the following: Alternate Curls -Biceps, Wall Stretches - Calves, Bent Over Extensions -Triceps, Shoulder - Alternate Presses, Back -Bent Over Rowing, Thighs - Squats, Abdominals - Bent Knee Sit ups, Forearms - Squatting Curls and Chest - Bench Press;

B: Small bowl of Special K vanilla almond cereal with very little milk, with a cup of tea; AB: cup of coffee with a little milk; 2 glasses of water; 1 butterscotch candy, 1 lozenge; L: Slice of Kraft Thin Sliced Swiss cheese with a little Gulden's mustard on a slice of wheat toast with a portion of a 15 oz can of Delmonte Northwest Pear Halves (Bartlett pears in extra light syrup,) all diced up, glass of ice tea; AL - 2 glasses of water, 2 butterscotch candies; Dinner: Johnsonville Hot Italian sausage (82 grams) sautéed w/multi colored peppers (green, red, yellow, orange), 2 teaspoons of diced potatoes, teaspoon of Green Giant mushrooms with a sprinkle of Cheddar Jack cheese mix in a tortilla, glass of ice tea; AD - cup of coffee with a little sugar and milk; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: 1 scoop of 1/2 the fat fudge brownie ice cream; BT - 2 glasses of water

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For B: 2 slices of Bayview white bread toasted with a little Country Crock margarine, 1 cup tea and 1 glass of OJ; AB: glass of iced coffee with a little vanilla creamer; 2 glasses of water and 1 butterscotch candy, 1 lozenge; Don't do a regular lunch on Saturday but a snack lunch; so 1/2 cup of popcorn, (1 serving) Lay's Cheddar and Sour Cream potato chips (10 chips) and 10 Doritos Nacho cheese flavor, glass of ice tea; AL: - 3 glasses of water this afternoon, 2 butterscotch candies; Dinner: 1/4 slice of Frittata (made with 5 eggs 3/4 cup milk, 1/3 cup of cheese - Cheddar Jack Cheese (finely shredded mild cheddar & Monterey jack cheese, 2.5 tablespoons of diced potatoes, 2 teaspoons of diced peppers (green, red) topped with peppercorn melody, Tapatio sauce with a sprinkle of Parmesan cheese and Cheddar Jack cheese with a small slice of French bread toasted with a little Country Crock margarine, glass of ice tea; AD - cup of coffee with a little sugar and milk; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: No dessert; 2 butterscotch candies, Bedtime: 2 glasses of water

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Weigh in today back up 1.5 lbs to 116.5 and hope go back up to more normal weight of 117 to 118 lbs

B - 1 Grands biscuits - one half with Philly whipped cream cheese and Smucker's strawberry jelly and one with Philly whipped cream cheese and little Smucker's apple jelly, 1 cup of tea, and 2 glasses of OJ, glass of milk; AB - 2 glasses of water and 1 butterscotch candy, 1 lozenge; S- Pieces of Potato chips and pieces of Doritos Nacho cheese flavor since was not much had 1 slice sof Kraft thin sliced Swiss cheese; 2 glasses of home made iced tea; 1 glass of water; D - Michelina's Cheese manicotti (ricotta, cheddar, parmesan & Romano cheeses with marinara sauce topped with pepper and 2 teaspoons Parmesan/Romano grated cheese, with a small heel and thin slice of Italian bread with a little Country Crock margarine, small glass of Beringer's white zinfandel, glass of ice tea; AD - cup of coffee; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: 1 scoop of Limited Edition Very Berry Mixed Berry ice cream (refreshing mixed berry ice cream with a decadent mix of berry swirl and 1 scoop of 1 scoop of Speedy Tracks Limited Edition ice cream (rich and creamy vanilla ice cream with swirls of tangy raspberry ribbons loaded with solid milk chocolate race cars); Bedtime - 2 glasses of water

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Suzanne Bowen's 10 Minute Solution Pilates Perfect Body Arms and Perfect Stretch and this evening - Men's Workout (from years back) 12 reps 2 sets for each of the following: Alternate Curls -Biceps, Wall Stretches - Calves, Bent Over Extensions -Triceps, Shoulder - Alternate Presses, Back -Bent Over Rowing, Thighs - Squats, Abdominals - Bent Knee Sit ups, Forearms - Squatting Curls and Chest - Bench Press;

B: Small bowl of Special K vanilla almond cereal with very little milk, with a cup of tea; and OJ. AB: glass of iced coffee with a little vanilla creamer; 2 glasses of water; 1 butterscotch candy, 1 lozenge; Lunch: Slice of Thin Sliced Kraft Swiss cheese with a little mustard on a slice of wheat toast with a portion of a 15 oz can of Delmonte Northwest Pear Halves (Bartlett pears in extra light syrup,) all diced up, glass of ice tea; AL - 2 glasses of water, 2 butterscotch candies; D: 1/2 can of Campbell's Chunky Pub-Style Chicken Pot Pie (18.8 oz) with a small slice of French bread toasted with a little Country Crock margarine, glass of ice tea; AD - cup of coffee with a little sugar and milk; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: (1/12 of a slice) of Betty Crocker Spice cake mix with pudding in the mix cake; BT - 2 glasses of water

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Evening workout part 2 of that Men's Workout - Abdominals - Pull Ins 15 reps, Obliques - Twisting Reaches 15 reps on each side, Abdominals - Stiff-Legged reaches - 15 reps, Obliques - Side Bends - 15 reps, Abdominals - Pull Ins 15 reps and Obliques - Twisting Reaches 15 reps.

B: 1.5 slices of Bayview bread toasted with a little Country Crock margarine, along with a cup of tea; and OJ. AB: 1 glass of water shared with DH; cup of coffee; 2 glasses of water, 1 butterscotch candy, 1 Lifesaver; Lunch: Slice of Thin Sliced Kraft Swiss cheese with a little mustard on a slice of wheat toast with a portion of a 15 oz can of Delmonte Northwest Pear Halves (Bartlett pears in extra light syrup,) all diced up, glass of ice tea; AL - 3 glasses of water, 2 butterscotch candies; Dinner: Michelina's fettuccine alfredo with a little added milk and 2 teaspoons of peas, topped with 2 teaspoons of Parmesan/Romano cheese with a thin slice of Italian bread toasted on the side with a little Country Crock margarine glass of ice tea; AD - cup of coffee with a little sugar and milk; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: (1/12 of a slice) of Betty Crocker Spice cake mix with pudding in the mix cake; BT - 2 glasses of water

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Lots of walking today for shopping and for this evening - Men's Workout (from years back) 12 reps 2 sets for each of the following: Alternate Curls -Biceps, Wall Stretches - Calves, Bent Over Extensions -Triceps, Shoulder - Alternate Presses, Back -Bent Over Rowing, Thighs - Squats, Abdominals - Bent Knee Sit ups, Forearms - Squatting Curls and Chest - Bench Press;

B: Small slice of Bayview bread with a little Country Crock margarine, with a cup of tea; and OJ. AB: glass of water shared with DH; 1 bottle (24 oz) of water(shared w/DH); 1 butterscotch candy, and 1 lozenge; Lunch: Slice of Thin Sliced Kraft Swiss cheese with a little mustard on a slice of wheat toast with a portion of a 15 oz can of Delmonte Northwest Pear Halves (Bartlett pears in extra light syrup,) all diced up, glass of ice tea; AL - 3 glasses of water, 2 butterscotch candies; Dinner: Farfalle with Hot Italian sausage pieces and pepper strips (red, green, orange and yellow) and Green Giant mushrooms mixed in /2 can of tomato sauce with oregano topped with a can of tomato sauce, crushed red pepper and 3 teaspoons of Parmesan/Romano cheese with a thin slice of Italian bread with a little Country Crock margarine, glass of ice tea; AD - cup of coffee with a little sugar and milk; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: 1 scoop of Limited Edition Very Berry Mixed Berry ice cream (refreshing mixed berry ice cream with a decadent mix of berry swirl and 1 scoop of Speedy Tracks Limited Edition ice cream (rich and creamy vanilla ice cream with swirls of tangy raspberry ribbons loaded with solid milk chocolate race cars); BT - 2 glasses of water

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Evening workout part 2 of that Men's Workout - Abdominals - Pull Ins 15 reps, Obliques - Twisting Reaches 15 reps on each side, Abdominals - Stiff-Legged reaches - 15 reps, Obliques - Side Bends - 15 reps, Abdominals - Pull Ins 15 reps and Obliques - Twisting Reaches 15 reps.

B: 1 slice of wheat bread toasted with a little Country Crock margarine, along with a cup of tea and OJ; AB: cup of coffee with a little milk; 2 glasses of water; 1 butterscotch candy, 1 lozenge; L: Slice of Thin Sliced Kraft Swiss cheese with a little mustard on a slice of wheat toast with a portion of a 15 oz can of Delmonte Northwest Pear Halves (Bartlett pears in extra light syrup,) all diced up, glass of ice tea; AL - 2 glasses of water, 2 butterscotch candies; Dinner: Poor Man's little pizza's (an English muffin each half topped with 1/4 cup of shredded mozzarella and 1/4 cup mild cheddar cheese with a pinch of parmesan mixed in, with a little sauce on the bottom and some on the top (1 8 ounce can between 2 people with rest put in pot with one 8 oz can also cooking) topped pizza's with sauce,, glass of ice tea; AD - cup of coffee with a little sugar and milk; AD - cup of coffee with a little sugar and milk; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: (1/12 of a slice) of Betty Crocker Spice cake mix with pudding in the mix cake; BT - 2 glasses of water

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For B: 2 slices of Bayview white bread toasted with a little Country Crock margarine, 1 cup tea and 1 glass of OJ; AB: glass of iced coffee with a little vanilla creamer; 2 glasses of water and 1 butterscotch candy, 1 lozenge; Don't do a regular lunch on Saturday but a snack lunch; so 1/2 cup of popcorn, (1 serving) Lay's Cheddar and Sour Cream potato chips (10 chips) and 10 Doritos Nacho cheese flavor, glass of ice tea; AL: - 3 glasses of water this afternoon, 2 butterscotch candies; Dinner: 1/4 slice of Frittata (made with 5 eggs 3/4 cup milk, 1/3 cup of cheese - shredded Mild Cheddar, 2.5 tablespoons of diced potatoes, 2 teaspoons of diced peppers (green, red) topped with peppercorn melody, Tapatio sauce with a sprinkle of Parmesan cheese and Cheddar Jack cheese with a tortilla on the side, glass of ice tea; AD - cup of coffee with a little sugar and milk; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: No dessert; 2 butterscotch candies, Bedtime: 2 glasses of water

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Weigh in today up 1 lb to 117.5

B - 1/2 of a plain bagel with Philly whipped cream cheese, 1 cup of tea, and 2 glasses of OJ, glass of milk; AB - 2 glasses of water and 1 butterscotch candy, 1 lozenge; S- 8 Potato chips and 8 Doritos Nacho cheese flavor with a slice of Kraft thin sliced Swiss cheese; 2 glasses of home made iced tea; 1 glass of water; D - Michelina's Cheese manicotti (ricotta, cheddar, parmesan & Romano cheeses with marinara sauce topped with pepper and 2 teaspoons Parmesan/Romano grated cheese, with a small salad with 2 chopped scallions and 8 small half Lindsay olive slices with a little Kraft FF Ranch dressing and topped with a sprinkle of Parmesan/Romano grated cheese, glass of ice tea; AD - cup of coffee; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: 1 scoop of Limited Edition Very Berry Mixed Berry ice cream (refreshing mixed berry ice cream with a decadent mix of berry swirl and 1 scoop of Cherry Moose Ice cream (rich cherry ice cream loaded with cherry cups and swirled with famous moose track fudge) and 1 scoop of Speedy Tracks Limited Edition ice cream (rich and creamy vanilla ice cream with swirls of tangy raspberry ribbons loaded with solid milk chocolate race cars); Bedtime - 2 glasses of water

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Suzanne Bowen's 10 Minute Solution Pilates Perfect Silhouette and Perfect Stretch and this evening - Men's Workout (from years back) 12 reps 2 sets for each of the following: Alternate Curls -Biceps, Wall Stretches - Calves, Bent Over Extensions -Triceps, Shoulder - Alternate Presses, Back -Bent Over Rowing, Thighs - Squats, Abdominals - Bent Knee Sit ups, Forearms - Squatting Curls and Chest - Bench Press;

B: 1 1/2 slices of Bayview bread with a little margarine, with a cup of tea; and OJ. AB: glass of iced coffee with a little vanilla creamer; 2 glasses of water; 1 butterscotch candy, 1 lozenge; Lunch: For this week and next: Trans Ocean Lobster Classic (Chunk Style 8 oz) Imitation Lobster (a blend of premium wild caught suitable Alaska Pollock & Lobster meat) mixed with 4 tablespoons of Kraft FF Ranch dressing, and a squirt of lemon juice and peppercorn melody with 3 diced scallions and 10 small half slices of Lindsay black olives on a slice of wheat bread with Dole mandarin orange slices in light syrup, glass of ice tea; AL - 2 glasses of water, 2 butterscotch candies; D: Michelina's fettuccine alfredo with a little added milk and 2 teaspoons of peas, topped with 2 teaspoons of Parmesan/Romano cheese with a small salad with 2 chopped scallions and 8 small half Lindsay olive slices with a little Kraft FF Ranch dressing and topped with a sprinkle of Parmesan/Romano grated cheese, glass of ice tea; AD - cup of coffee with a little sugar and milk; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: (1/12 of a slice) of Betty Crocker Super Moist Cake Mix French Vanilla cake; BT - 2 glasses of water

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Evening workout part 2 of that Men's Workout - Abdominals - Pull Ins 15 reps, Obliques - Twisting Reaches 15 reps on each side, Abdominals - Stiff-Legged reaches - 15 reps, Obliques - Side Bends - 15 reps, Abdominals - Pull Ins 15 reps and Obliques - Twisting Reaches 15 reps.

B: 1 slice of wheat bread toasted with a little Country Crock margarine, along with a cup of tea; and milk in OJ glass. AB: glass of iced coffee with a little vanilla creamer; 2 glasses of water; 1 butterscotch candy, 1 lozenge; Lunch: For this week and next: Trans Ocean Lobster Classic (Chunk Style 8 oz) Imitation Lobster (a blend of premium wild caught suitable Alaska Pollock & Lobster meat) mixed with 4 tablespoons of Kraft FF Ranch dressing, and a squirt of lemon juice and peppercorn melody with 3 diced scallions and 10 small half slices of Lindsay black olives on a slice of wheat bread with Dole mandarin orange slices in light syrup, glass of ice tea; AL - 3 glasses of water, 2 butterscotch candies; Dinner: 1 slice of lasagna of 14 slices consisting of half of the following ingredients: 4 jars - Old World Style Traditional Ragu with meat sauce crushed red pepper, Italian seasoning, California onion powder with white an green onion & parsley, and basil leaves, 1.5 boxes of Barilla no bake noodles (21); 1 package 6 oz (1 1/2 cups) packages of Winco finely shredded Parmesan cheese and half of another package; 1.5 packages 8 oz Kraft Natural Cheese Shredded Low Moisture Part Skim Mozzarella cheese) 1/2 package of (8 oz) package of Sargento Chef Blends 6 Cheese Italian (Shredded natural mozzarella, smoked provolone, Romano, Fontina, Asiago & Parmesan cheese) NOTE: This package was mixed in with Ricotta cheese (32 oz package) in Food Processor; 1 package 8 oz - 12 slices of Sargento Natural Provolone Deli Style Sliced Provolone cheese with Smoked flavor added NOTE: EACH SLICE BROKEN INTO PIECES AND THEN MIXED IN FOOD PROCESSOR WITH RICOTTA AND 6 CHEESE ITALIAN BLEND; 1/2 pound package of Gallo Pepperoni (8 oz) shredded in Food Processor NOTE: Divided in half and half used in this pan; and 2 Johnsonville Italian sausages sliced were used topped with can of tomato sauce (8 oz), topped with crushed pepper and 3 teaspoons of Parmesan/Romano cheese, glass of ice tea; AD - cup of coffee with a little sugar and milk; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: (1/12 of a slice) of Betty Crocker Super Moist Cake Mix French Vanilla cake; BT - 2 glasses of water

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RLW of good dusting and cleaning fo Wednesday morning and for this evening - Men's Workout (from years back) 12 reps 2 sets for each of the following: Alternate Curls -Biceps, Wall Stretches - Calves, Bent Over Extensions -Triceps, Shoulder - Alternate Presses, Back -Bent Over Rowing, Thighs - Squats, Abdominals - Bent Knee Sit ups, Forearms - Squatting Curls and Chest - Bench Press;

B: 1/2 a plain bagel with a little Country Crock margarine, with a cup of tea; and OJ. AB: cup of coffee with a little milk; 2 glasses of water; 1 butterscotch candy, 1 lozenge; Lunch: For this week and next: Trans Ocean Lobster Classic (Chunk Style 8 oz) Imitation Lobster (a blend of premium wild caught suitable Alaska Pollock & Lobster meat) mixed with 4 tablespoons of Kraft FF Ranch dressing, and a squirt of lemon juice and peppercorn melody with 3 diced scallions and 10 small half slices of Lindsay black olives on a slice of wheat bread with Dole mandarin orange slices in light syrup, glass of ice tea; AL - 3 glasses of water, 2 butterscotch candies; Dinner: Medium shells with Hot Italian sausage pieces and pepper strips (red, green, orange and yellow) and Green Giant mushrooms mixed in 1/2 can of tomato sauce with oregano topped with a can of tomato sauce, crushed red pepper and 3 teaspoons of Parmesan/Romano cheese with a thin slice of Italian bread with a little Country Crock margarine, glass of ice tea; AD - cup of coffee with a little sugar and milk; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: 1 scoop of Cherry Moose Ice cream (rich cherry ice cream loaded with cherry cups and swirled with famous moose track fudge) and 1 scoop of Speedy Tracks Limited Edition ice cream (rich and creamy vanilla ice cream with swirls of tangy raspberry ribbons loaded with solid milk chocolate race cars); BT - 2 glasses of water