Challenge 2015: The Year of Being A More Toned, Filled Out, Yet Still Lean Workout Machine in 2015 - MAY

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Repeated below....mistake

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Mari Winsor 20 minute Pilates workout and evening workout The Sexy arm shape up

B: 1/2 a plain bagel with a little Country Crock margarine, with a cup of tea; and OJ. AB: glass of iced coffee with a little vanilla creamer; 2 glasses of water; 1 butterscotch candy, 1 lozenge; Lunch: (1) slice of Tillamook pepper jack cheese on a slice of wheat bread with a little mustard with a portion of a 15 oz can of Delmonte Northwest Pear Halves (Bartlett pears in extra light syrup,) all diced up, glass of ice tea; AL - 3 glasses of water, 2 butterscotch candies; Dinner: Michelina's Cheese manicotti (ricotta, cheddar, parmesan & Romano cheeses with marinara sauce topped crushed red pepper and 3 teaspoons of Parmesan/Romano cheese with a thin slice of Italian bread with a little Country Crock margarine, glass of ice tea; AD - cup of coffee with a little sugar and milk; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: 1 scoop of Cherry Moose Ice cream (rich cherry ice cream loaded with cherry cups and swirled with famous moose track fudge) and 1scoop of Speedy Tracks Limited Edition ice cream (rich and creamy vanilla ice cream with swirls of tangy raspberry ribbons loaded with solid milk chocolate race cars); BT - 2 glasses of water

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Evening workout walking/dancing/cardio

B: 1 slice of wheat bread toasted with a little Country Crock margarine, along with a cup of tea and OJ; AB: cup of coffee with a little milk; 2 glasses of water; 1 butterscotch candy, 1 lozenge; L: (1) slice of Tillamook pepper jack cheese on a slice of wheat bread with a little mustard with a portion of a 15 oz can of Delmonte Northwest Pear Halves (Bartlett pears in extra light syrup,) all diced up, glass of ice tea; AL - 2 glasses of water, 2 butterscotch candies; Dinner: 1/2 can of Campbell's Chunky Beef with Country Vegetables (18.8 oz can) with a half of a half of slice of toasted Bayview bread broken up and put into soup, with a small slice of French bread toasted on the side, glass of ice tea; AD - cup of coffee with a little sugar and milk; AD - cup of coffee with a little sugar and milk; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: (1 of 14) Duncan Hines Chewy Fudge Brownies mix; BT - 2 glasses of water

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Mari Winsor 20 minute Pilates workout and evening workout The Sexy arm shape up

B: 1/2 plain bagel with a little margarine, with a cup of tea; AB: glass of ice coffee w/a little creamer; 2 glasses of water; 1 butterscotch candy, 1 lozenge; L:(1) slice of Tillamook pepper jack cheese on a slice of wheat bread with a little mustard with a portion of a 15 oz can of Delmonte Northwest Pear Halves (Bartlett pears in extra light syrup,) all diced up, glass of ice tea;; AL - 2 glasses of water, 2 butterscotch candies; Dinner: Gorton's Crunchy Breaded Fish Fillets (Alaska Pollock) 1 fillet (54 gms) cut up into pieces with 1 small and thin slice of red, green, yellow and orange pepper strip diced, 2 small scallions diced up, 10 small half slices of Lindsay black olives, 2 teaspoons of diced potatoes, topped with a sprinkle (pinch) of shredded mild cheddar/mozzarella cheese mix with some Heinz ketchup/Tapatio mix in a tortilla, with a tortilla on the side with some of the Heinz ketchup/Tapatio mix, glass of ice tea; AD - cup of coffee with a little sugar and milk; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: 1 scoop of 1/2 the fat fudge brownie ice cream; BT - 2 glasses of water

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For B: 2 slices of Bayview white bread toasted with a little Country Crock margarine, 1 cup tea and 1 glass of OJ; AB: glass of iced coffee with a little vanilla creamer; 2 glasses of water and 1 butterscotch candy, 1 lozenge; Don't do a regular lunch on Saturday but a snack lunch; so 1/2 cup of popcorn, (1 serving) Lay's Cheddar and Sour Cream potato chips (12 chips) and 12 Doritos Nacho cheese flavor, and a slice of Kraft Thin Swiss cheese, glass of ice tea; AL: - 3 glasses of water this afternoon, 2 butterscotch candies; Dinner: (1/4 slice of Frittata (made with 5 eggs with 3/4 cup milk), 1 slice of red, green, yellow and orange pepper strip diced; 12 small slices of Lindsay olives, 2 teaspoons of potatoes, 2 medium scallions diced, 1/2 a small avocado diced and 1/3 cup of Mexican blend cheese topped with peppercorn melody and Tapatio sauce with a sprinkle of Parmesan cheese and Mexican blend cheese/mozzarella, with a small slice of French bread toasted with a little Country Crock margarine, glass of ice tea; AD - cup of coffee with a little sugar and milk; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: No dessert; 2 butterscotch candies, Bedtime: 2 glasses of water

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Weigh in today down a .5 lb to 116

B - 1/2 of a plain bagel with Philly whipped cream cheese, 1 cup of tea, and 2 glasses of OJ, glass of milk; AB - 2 glasses of water and 1 butterscotch candy, 1 lozenge; S- 8 Potato chips and 8 Doritos Nacho cheese flavor with a slice of Tillamook pepperjack cheese; 2 glasses of home made iced tea; 1 glass of water; D - Medium shells with hot Italian sausage pieces, multi-colored pepper strips, and Green Giant mushrooms with 1/2 can of tomato sauce mixed with oregano seasonings and topped with a can of tomato sauce, crushed red pepper and 2 teaspoons of Parmesan/Romano cheese with a small slice of Italian bread and a heel with a little Country Crock margarine, glass of ice tea; AD - cup of coffee; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: 1 scoop of Cherry Moose Ice cream (rich cherry ice cream loaded with cherry cups and swirled with famous moose track fudge) and 1 scoop of Speedy Tracks Limited Edition ice cream (rich and creamy vanilla ice cream with swirls of tangy raspberry ribbons loaded with solid milk chocolate race cars); Bedtime - 2 glasses of water

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Beach Ball exercises - Tone Every trouble zone - Tilt-a-whirl, Dipsy do, Close Reach, Reverse Lunge, Pendulum, Hold Your Own, Tummy Toner; and evening workout WHM 15 Minute Workout Armed for Summer

B: 1/2 a plain bagel with a little Country Crock margarine along with a cup of tea; and OJ. AB: glass of iced coffee with a little vanilla creamer; 2 glasses of water; 1 butterscotch candy, 1 lozenge; Lunch: (1) slice of Tillamook pepper jack cheese on a slice of wheat bread with a little mustard with a portion of a 15 oz can of Delmonte Northwest Pear Halves (Bartlett pears in extra light syrup,) all diced up, glass of ice tea; AL - 2 glasses of water, 2 butterscotch candies; D: , glass of ice tea; AD - cup of coffee with a little sugar and milk; 1 glass of ice tea and 1 glass of water, Michelina's fettuccine alfredo with 1/4 cup of peas. 2 scallions chopped up and a little added milk topped with 2 teaspoons of Parmesan/Romano cheese, glass of ice tea; 2 butterscotch candies; D: (1 of 14) Duncan Hines Chewy Fudge Brownies mix; BT - 2 glasses of water

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Evening workout walking/dancing/cardio

B: 1 slice of wheat bread toasted with a little Country Crock margarine, along with a cup of tea; and OJ. AB: glass of iced coffee with a little vanilla creamer; 2 glasses of water; 1 butterscotch candy, 1 lozenge; Lunch: (1) slice of Tillamook pepper jack cheese on a slice of wheat bread with a little mustard with a portion of a 15 oz can of Delmonte Northwest Pear Halves (Bartlett pears in extra light syrup,) all diced up, glass of ice tea; AL - 3 glasses of water, 2 butterscotch candies; Dinner: 1/2 can of Campbell's Chunky Beef with Country Vegetables (18.8 oz can) mixed with 2 ounces of egg noodles, with a small slice of French bread toasted with a little Country Crock margarine, glass of ice tea; AD - cup of coffee with a little sugar and milk; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: (1 of 14) Duncan Hines Chewy Fudge Brownies mix; BT - 2 glasses of water

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Lots of walking with shopping this a.m., and evening workout The Sexy arm shape up

B: 2 small slice of Bayview bread with a little Country Crock margarine, with a cup of tea; and OJ. AB: glass of iced coffee with a little vanilla creamer; 2 glasses of water; 1 butterscotch candy, 1 lozenge; Lunch: (1) slice of Kraft Thin sliced Swiss cheese on a slice of wheat bread with a little mustard with a portion of a 15 oz can of Delmonte Northwest Pear Halves (Bartlett pears in extra light syrup,) all diced up, glass of ice tea; AL - 3 glasses of water, 2 butterscotch candies; Dinner: Michelina's Cheese manicotti (ricotta, cheddar, parmesan & Romano cheeses with marinara sauce topped crushed red pepper and 3 teaspoons of Parmesan/Romano cheese with a thin slice of Italian bread with a little Country Crock margarine, glass of ice tea; AD - cup of coffee with a little sugar and milk; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: 1 scoop of Cherry Moose Ice cream (rich cherry ice cream loaded with cherry cups and swirled with famous moose track fudge) and 1 scoop of Speedy Tracks Limited Edition ice cream (rich and creamy vanilla ice cream with swirls of tangy raspberry ribbons loaded with solid milk chocolate race cars); BT - 2 glasses of water

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Evening workout walking/dancing/cardio

B: 1 slice of wheat bread toasted with a little Country Crock margarine, along with a cup of tea and OJ; AB: cup of coffee with a little milk; 2 glasses of water; 1 butterscotch candy, 1 lozenge; L: (1) slice of Thin Slice Kraft Swiss cheese on a slice of wheat bread with a little mustard with a portion of a 15 oz can of Dole Mandarin oranges in Light Syrup, glass of ice tea; AL - 2 glasses of water, 2 butterscotch candies; Dinner: (1/4 slice of Frittata (made with 5 eggs with 3/4 cup milk), 1 slice of red, green, yellow and orange pepper strip diced; 12 small slices of Lindsay olives, 2 teaspoons of potatoes, 2 medium scallions diced, 1/2 a small avocado diced and 1/3 cup of Mexican blend cheese topped with peppercorn melody and Tapatio sauce with a sprinkle of Parmesan cheese and Mexican blend cheese/mozzarella, with a small slice of French bread toasted with a little Country Crock margarine, glass of ice tea; AD - cup of coffee with a little sugar and milk; AD - cup of coffee with a little sugar and milk; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: (1 of 14) Duncan Hines Chewy Fudge Brownies mix; BT - 2 glasses of water

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Beach Ball exercises - Tone Every trouble zone - Tilt-a-whirl, Dipsy do, Close Reach, Reverse Lunge, Pendulum, Hold Your Own, Tummy Toner; and evening workout The Sexy arm shape up

B: small bowl of Rice Crispies with 10 blueberries and very little milk, with a cup of tea; AB: cup of coffee w/a little milk; 2 glasses of water; 1 butterscotch candy, 1 lozenge; L: (1) slice of Thin Slice Kraft Swiss cheese on a slice of wheat bread with a little mustard with a portion of a 15 oz can of Dole Mandarin oranges in Light Syrup, glass of ice tea; AL - 2 glasses of water, 2 butterscotch candies; Dinner: (1) Gorton's Grilled Wild Salmon fillet (3.15 ounces) over a bed of orzo (1/4 cup) mixed with a little spinach, small slice of French bread toasted with a little Country Crock margarine, glass of ice tea; AD - cup of coffee with a little sugar and milk; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: 1 scoop of Speedy Tracks Limited Edition ice cream (rich and creamy vanilla ice cream with swirls of tangy raspberry ribbons loaded with solid milk chocolate race cars); BT - 2 glasses of water

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For B: 2 slices of Bayview white bread toasted with a little Country Crock margarine, 1 cup tea and 1 glass of OJ; AB: glass of iced coffee with a little vanilla creamer; 2 glasses of water and 1 butterscotch candy, 1 lozenge; Don't do a regular lunch on Saturday but a snack lunch; so 1/2 cup of popcorn, (1 serving) Lay's Cheddar and Sour Cream potato chips (12 chips) and 12 Doritos Nacho cheese flavor, and a slice of Kraft Thin Swiss cheese, glass of ice tea; AL: - 3 glasses of water this afternoon, 2 butterscotch candies; Dinner: (1/4 slice of Frittata (made with 5 eggs with 3/4 cup milk), 1 slice of red, green, yellow and orange pepper strip diced; 12 small slices of Lindsay olives, 2 teaspoons of potatoes, 2 medium scallions diced, 1/2 a small avocado diced and 1/3 cup of Mexican blend cheese topped with peppercorn melody and Tapatio sauce with a sprinkle of Parmesan cheese and Mexican blend cheese/mozzarella, with a small slice of French bread toasted with a little Country Crock margarine, glass of ice tea; AD - cup of coffee with a little sugar and milk; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: No dessert; 2 butterscotch candies, Bedtime: 2 glasses of water

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Weigh in today up a 1.5 lb to 117.5

B - (1) English muffin half with Smucker's strawberry jelly and half with Smucker's grape jelly, 1 cup of tea, and 2 glasses of OJ, glass of milk; AB - 2 glasses of water and 1 butterscotch candy, 1 lozenge; S- 8 Potato chips and 8 Doritos Nacho cheese flavor with a slice of Kraft Thin Sliced Swiss cheese; 2 glasses of home made iced tea; 1 glass of water; D - Medium shells with hot Italian sausage pieces, multi-colored pepper strips, and Green Giant mushrooms with 1/2 can of tomato sauce mixed with oregano seasonings and topped with a can of tomato sauce, crushed red pepper and 2 teaspoons of Parmesan/Romano cheese with a small slice of Italian bread and a heel with a little Country Crock margarine, glass of ice tea; AD - cup of coffee; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: 1 scoop of Raspberry Tracks and 1 scoop of Speedy Tracks Limited Edition ice cream (rich and creamy vanilla ice cream with swirls of tangy raspberry ribbons loaded with solid milk chocolate race cars); Bedtime - 2 glasses of water

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Beach Ball exercises - Tone Every trouble zone - Tilt-a-whirl, Dipsy do, Close Reach, Reverse Lunge, Pendulum, Hold Your Own, Tummy Toner; and evening workout WHM Sculpt Sexy Arms


B: 1/2 a plain bagel with a little Country Crock margarine along with a cup of tea; and OJ. AB: glass of iced coffee with a little vanilla creamer; 2 glasses of water; 1 butterscotch candy, 1 lozenge; Lunch: For the week: 4 hard boiled eggs mixed with 1/2 avocado, 12 Lindsay half slice (small) olives, 2 small scallions, a bit of olive oil mixed up on a slice of wheat bread with a portion of a 15 oz can of Dole Mandarin oranges in Light Syrup, glass of ice tea; AL - 2 glasses of water, 2 butterscotch candies; D: Little pizza's (an English muffin each half topped with 1/4 cup of shredded mozzarella/1/4 cup cheddar/jack cheese with a pinch of parmesan with a little sauce on the bottom and some on the top (1 8 ounce can between 2 people with rest put in pot with one 8 oz can also cooking) to top pizza's with sauce, glass of ice tea; AD - cup of coffee with a little sugar and milk; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: (1 of 14) Duncan Hines Chewy Fudge Brownies mix topped with very little vanilla ice cream; BT - 2 glasses of water

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Evening workout walking/dancing/cardio

B: 1 slice of wheat bread toasted with a little Country Crock margarine, along with a cup of tea; and OJ. AB: glass of iced coffee with a little vanilla creamer; 2 glasses of water; 1 butterscotch candy, 1 lozenge; Lunch: For the week: 4 hard boiled eggs mixed with 1/2 avocado, 12 Lindsay half slice (small) olives, 2 small scallions, a bit of olive oil mixed up on a slice of wheat bread with a portion of a 15 oz can of Dole Mandarin oranges in Light Syrup, glass of ice tea; AL - 3 glasses of water, 2 butterscotch candies; Dinner: Michelina's fettuccine alfredo with 1/4 cup of peas and a little added milk topped with 2 teaspoons of Parmesan/Romano cheese, with a small slice of French bread toasted with a little Country Crock margarine, glass of ice tea; AD - cup of coffee with a little sugar and milk; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: (1 of 14) Duncan Hines Chewy Fudge Brownies mix; BT - 2 glasses of water