Challenge 2015: The Year of Being A More Toned, Filled Out, Yet Still Lean Workout Machine in 2015 - JUNE

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whenlifewassimpler
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Re: Challenge 2015: The Year of Being A More Toned, Filled Out, Yet Still Lean Workout Machine in 2015 - JUNE

Post by whenlifewassimpler »

Mari Winsor Pilates Bun & Thigh Sculpting this morning and WHM Sculpt Sexy Arms (the other one wasn't doing it for me)

B: Small bowl of Rice Crispies with 12 blueberries and very little milk, with a cup of tea; and OJ. AB: glass of iced coffee with a little vanilla creamer; 2 glasses of water; 1 butterscotch candy, 1 lozenge; Lunch: Block of Monterey Jack cheese - 1 slice of Monterey Jack cheese (from block) with a little mustard on a slice of wheat bread with a slice on the side with a portion of a 15 oz can of DelMonte Lite Pear Halves (Bartlett pears in extra light syrup), glass of ice tea; AL - 3 glasses of water, 2 butterscotch candies; Dinner: Michelina's Cheese manicotti (ricotta, cheddar, parmesan & Romano cheeses with marinara sauce topped crushed red pepper and 3 teaspoons of Parmesan/Romano cheese with a thin slice of Italian bread with a little Country Crock margarine, glass of ice tea; AD - cup of coffee with a little sugar and milk; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: 1 scoop of Very Berry Mixed Berry (refreshing mixed berry ice cream with a decadent mixed berry swirl) and 1 scoop of Speedy Tracks; BT - 2 glasses of water
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Re: Challenge 2015: The Year of Being A More Toned, Filled Out, Yet Still Lean Workout Machine in 2015 - JUNE

Post by whenlifewassimpler »

NO COMMENT ON THE BROWN COMMENTS.

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Re: Challenge 2015: The Year of Being A More Toned, Filled Out, Yet Still Lean Workout Machine in 2015 - JUNE

Post by Nokie173 »

I want a brownie... but I lack the skills in baking :?
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Re: Challenge 2015: The Year of Being A More Toned, Filled Out, Yet Still Lean Workout Machine in 2015 - JUNE

Post by whenlifewassimpler »

Nokie I sent you a private message so please let me know if you got it.

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Re: Challenge 2015: The Year of Being A More Toned, Filled Out, Yet Still Lean Workout Machine in 2015 - JUNE

Post by Boss Man »

If there has been any negativity encouraged by anything I've said on this matter Sue then that was not intended, so I hope I haven't caused consternation, as I'm not here to to judge you or castigate you for anything you choose to eat :).
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Re: Challenge 2015: The Year of Being A More Toned, Filled Out, Yet Still Lean Workout Machine in 2015 - JUNE

Post by Nokie173 »

Hi Sue, I got your message... WOW, thanks for the detail information to help me make a proper brownie. Maybe when I was trying to make them last time, I made it a bit more complicated by adding "healthy" things like protein, flaxseed, etc... LOL :lol:
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Re: Challenge 2015: The Year of Being A More Toned, Filled Out, Yet Still Lean Workout Machine in 2015 - JUNE

Post by whenlifewassimpler »

You are quite welcome Nokie....they are soooo good and if you cut them in small squares you could get even more than the 14 of them we get out of a box. Enjoy!

I have other fruit based desserts that are a snap to make, just drop me an email if you are interested.

BTW we are making up tortilla's this morning that are veggie based as the meat here is NOT to our standards anymore LOL and we get 8 tortilla's out of it that we freeze and have when we want for dinner. The whole recipe is on food journal today as we having one for dinner tonight.

Sue
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Re: Challenge 2015: The Year of Being A More Toned, Filled Out, Yet Still Lean Workout Machine in 2015 - JUNE

Post by whenlifewassimpler »

Apology accepted Bossman.

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Re: Challenge 2015: The Year of Being A More Toned, Filled Out, Yet Still Lean Workout Machine in 2015 - JUNE

Post by whenlifewassimpler »

Evening workout walking/dancing/cardio

B: 2 slice of Bayview bread toasted with a little Country Crock margarine, along with a cup of tea and OJ; AB: glass of iced coffee with a little vanilla creamer; 2 glasses of water; 1 butterscotch candy, 1 lozenge; L: Slice of Kraft Thin Sliced Swiss cheese with a little mustard on a slice of wheat bread with a portion of a 15 oz can of DelMonte Lite Pear Halves (Bartlett pears in extra light syrup), glass of ice tea; AL - 2 glasses of water, 2 butterscotch candies; Dinner: HH with VEGETABLES: HH Mexican Cheesy Enchilada Rice and Cheesy sauce mix and topping mix with 1/2 cup of diced fresh red pepper, green, orange and yellow peppers, 1/2 cup of frozen yellow corn mixed in, a can of S& W chili beans added (1/8 of mixture) in a flour tortilla topped with a little Salsa picante, 1/4 cup mixture of Kraft Finely Shredded/Colby Monterey Jack/Mozzarella cheese with a pinch of parmesan, topped with a little Salsa picante on top of tortilla, glass of ice tea; AD - cup of coffee with a little sugar and milk; AD - cup of coffee with a little sugar and milk; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: (1 of 14) Duncan Hines Chewy Fudge Brownies mix; BT - 2 glasses of water
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Re: Challenge 2015: The Year of Being A More Toned, Filled Out, Yet Still Lean Workout Machine in 2015 - JUNE

Post by whenlifewassimpler »

Mari Winsor Pilates Bun & Thigh Sculpting this morning and WHM Sculpt Sexy Arms (the other one wasn't doing it for me)

B: Small bowl of Rice Crispies with 10 blueberries and very little milk, with a cup of tea; AB: glass of ice coffee w/a little creamer; 2 glasses of water; 1 butterscotch candy, 1 lozenge; L: Slice of Kraft Thin Sliced Swiss cheese with a little mustard on a slice of wheat bread with a portion of a 15 oz can of Dole Mandarin oranges in Light Syrup, glass of ice tea; AL - 2 glasses of water, 2 butterscotch candies; Dinner: Dinner: (1) Gorton's Crunchy Breaded Fish Fillets (Alaska Pollock) fillets (54 gms) diced with 1 strip each of green/orange/yellow diced pepper mix, 2 small scallions diced up, 2 teaspoons of diced potatoes, topped with a 1/8 cup of Kraft Finely Shredded/Colby Monterey Jack/Mozzarella cheese with a pinch of parmesan with some Heinz ketchup mixed with a little Tapatio sauce to add spice in at tortilla, glass of ice tea; AD - cup of coffee with a little sugar and milk; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: 1 scoop of Peanut butter cup (Peanut butter ice cream with mini peanut butter cups and swirls of chocolate fudge sauce); BT - 2 glasses of water
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Re: Challenge 2015: The Year of Being A More Toned, Filled Out, Yet Still Lean Workout Machine in 2015 - JUNE

Post by whenlifewassimpler »

For B: 2 slices of Bayview white bread toasted with a little Country Crock margarine, 1 cup tea and 1 glass of OJ; AB: glass of iced coffee with a little vanilla creamer; 2 glasses of water and 1 butterscotch candy, 1 lozenge; Don't do a regular lunch on Saturday but a snack lunch; so 1/2 cup of popcorn, (1 serving) Lay's Cheddar and Sour Cream potato chips (12 chips) and 12 Doritos Nacho cheese flavor, and a slice of Kraft Thin Swiss cheese, glass of ice tea; AL: - 3 glasses of water this afternoon, 2 butterscotch candies; Dinner: (1/4 slice of Frittata (made with 5 eggs with 3/4 cup milk), 2 scallions diced up, 2 slices of red, green, yellow and orange pepper strip diced; 2 tablespoons of potatoes, and 1/3 cup of Finely Shredded Monterey Jack Cheese, 1/3 cup of Johnsonville Hot Italian sausage pieces cut up topped with peppercorn melody and Tapatio sauce with a sprinkle of Parmesan cheese and Kraft Finely Shredded/Colby Monterey Jack and mozzarella, with a small slice of French bread toasted with a little Country Crock margarine, glass of ice tea; AD - cup of coffee with a little sugar and milk; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: No dessert; 2 butterscotch candies, Bedtime: 2 glasses of water
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Re: Challenge 2015: The Year of Being A More Toned, Filled Out, Yet Still Lean Workout Machine in 2015 - JUNE

Post by whenlifewassimpler »

Weigh in today up a .5 lb to 117

B - (1) English muffin half with Smucker's strawberry jelly and half with Smucker's grape jelly, 1 cup of tea, and 2 glasses of OJ, glass of milk; AB - 2 glasses of water and 1 butterscotch candy, 1 lozenge; S- 10 Potato chips and 10 Doritos Nacho cheese flavor with a slice of Kraft Thin Sliced Swiss cheese; 2 glasses of home made iced tea; 1 glass of water; D - Angel hair pasta with clams and with 1/2 can of tomato sauce mixed with oregano seasonings and topped with a can of tomato sauce, pepper and 2 teaspoons of Parmesan/Romano cheese with a small slice of Italian bread and a heel with a little Country Crock margarine, with a small glass of Beringer's white zinfandel, glass of ice tea; AD - cup of coffee; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: 1 scoop of Speedy Tracks Limited Edition ice cream (rich and creamy vanilla ice cream with swirls of tangy raspberry ribbons loaded with solid milk chocolate race cars) and 1 scoop of Very Berry Mixed Berry (refreshing mixed berry ice cream with a decadent mixed berry swirl); Bedtime - 2 glasses of water
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Re: Challenge 2015: The Year of Being A More Toned, Filled Out, Yet Still Lean Workout Machine in 2015 - JUNE

Post by whenlifewassimpler »

Fitness' The Short Shorts Workout this morning and Prevention Triple Your Toning Arm Workout

B: Small bowl of Rice Crispies with 10 blueberries and very little milk, with a cup of tea; and OJ. AB: glass of iced coffee with a little vanilla creamer; 2 glasses of water; 1 butterscotch candy, 1 lozenge; Lunch: Trans Ocean Lobster Classic (8 oz, a blend of premium wild caught Alaska Pollock and King Crab Meat) mixed with 1/4 cup of Kraft FF Ranch dressing, 2 scallions diced up, 15 small halves of Lindsay olives and a squirt of lemon juice and pepper on a slice of wheat bread with a portion of a 15 oz can of Dole Mandarin oranges in Light Syrup, glass of ice tea; AL - 2 glasses of water, 2 butterscotch candies; D: Michelina's fettuccine alfredo with 6 small slices of Lindsay olives with a little added milk topped with 2 teaspoons of Parmesan/Romano cheese, glass of ice tea;, glass of ice tea; AD - cup of coffee with a little sugar and milk; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: (1 of 14) Duncan Hines Chewy Fudge Brownies mix topped with very little vanilla ice cream; BT - 2 glasses of water
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Re: Challenge 2015: The Year of Being A More Toned, Filled Out, Yet Still Lean Workout Machine in 2015 - JUNE

Post by whenlifewassimpler »

Evening workout walking/dancing/cardio

B: 1 slice of Bayview bread toasted with a little Country Crock margarine, along with a cup of tea; AB: glass of water (shared w/DH) and 24 oz bottle of water shared w/DH; 2 glasses of water; 1 butterscotch candy, 1 Lifesaver, 1 lozenge; Lunch: Trans Ocean Lobster Classic (8 oz, a blend of premium wild caught Alaska Pollock and King Crab Meat) mixed with 1/4 cup of Kraft FF Ranch dressing, 2 scallions diced up, 15 small halves of Lindsay olives and a squirt of lemon juice and pepper on a slice of wheat bread with a portion of a 15 oz can of Dole Mandarin oranges in Light Syrup, glass of ice tea; AL - 3 glasses of water, 2 butterscotch candies; Dinner: (1/4 slice of Frittata (made with 5 eggs with 3/4 cup milk), 2 scallions diced up, 2 slices of red, green, yellow and orange pepper strip diced; 2 tablespoons of potatoes, and 1/3 cup of Finely Shredded Monterey Jack Cheese, 1/3 cup of Johnsonville Hot Italian sausage pieces cut up topped with peppercorn melody with a sprinkle of Parmesan cheese and Monterey jack cheese, with a small slice of French bread toasted with a little Country Crock margarine, glass of ice tea; AD - cup of coffee with a little sugar and milk; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: 1 scoop of Speedy Tracks; BT - 2 glasses of water
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Re: Challenge 2015: The Year of Being A More Toned, Filled Out, Yet Still Lean Workout Machine in 2015 - JUNE

Post by whenlifewassimpler »

Shopping this morning so lots of walking and Prevention Triple Your Toning Arm Workout for evening workout (I hope as I am exhausted this a.m.)

B: Slice of French bread toasted, with a cup of tea; and OJ. AB: 1 glass of water shared w/DH and 1 12 oz bottle of water (shared w/DH); 1 butterscotch candy, 1 lozenge; Lunch: Trans Ocean Crab Classic (8 oz, a blend of premium wild caught Alaska Pollock and King Crab Meat) mixed with 1/4 cup of Kraft FF Ranch dressing, 2 scallions diced up, 15 small halves of Lindsay olives and a squirt of lemon juice and pepper on a slice of wheat bread with a portion of a 15 oz can of Dole Mandarin oranges in Light Syrup, glass of ice tea; AL - 3 glasses of water, 2 butterscotch candies; Dinner: Michelina's Cheese manicotti (ricotta, cheddar, parmesan & Romano cheeses with marinara sauce topped crushed red pepper and 3 teaspoons of Parmesan/Romano cheese with a thin slice of Italian bread with a little Country Crock margarine, glass of ice tea; AD - cup of coffee with a little sugar and milk; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: 1 scoop of Very Berry Mixed Berry (refreshing mixed berry ice cream with a decadent mixed berry swirl) and 1 scoop of Speedy Tracks; BT - 2 glasses of water
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