Challenge 2015: The Year of Being A More Toned, Filled Out, Yet Still Lean Workout Machine in 2015 - JULY

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RLW of vacuuming for this morning and walking/dancing for this evening

B: Small bowl of Rice Crispies with 12 blueberries and very little milk, with a cup of tea; AB: glass of ice coffee w/a little creamer; 2 glasses of water; 1 butterscotch candy, 1 lozenge; L: Philadelphia whipped original cream cheese with a 1/2 teaspoon of Smucker's grape jelly on a slice of wheat bread with a portion of a 15 oz can of Dole Mandarin oranges in Light Syrup, glass of ice tea; AL - 2 glasses of water, 2 butterscotch candies; Dinner: (2) Gorton's Crunchy Breaded Fish Fillets (Alaska Pollock) 2 fillets (108 grams) with a side of (1 serving - 1/3 cup of corn with 2 each of thin pepper strips of green/orange homemade version of Mexicali corn, glass of ice tea; AD - cup of coffee with a little sugar and milk; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: 1 scoop of Peanut butter cup (Peanut butter ice cream with mini peanut butter cups and swirls of chocolate fudge sauce); BT - 2 glasses of water

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For B: 2 slices of Bayview white bread toasted with a little Country Crock margarine, 1 cup tea and 1 glass of OJ; AB: glass of iced coffee with a little vanilla creamer; 2 glasses of water and 1 butterscotch candy, 1 lozenge; Don't do a regular lunch on Saturday but a snack lunch; so 1/2 cup of popcorn, (1 serving) Lay's Cheddar and Sour Cream potato chips (12 chips) and 12 Doritos Nacho cheese flavor, and a slice of Kraft Thin Swiss cheese, glass of ice tea; AL: - 3 glasses of water this afternoon, 2 butterscotch candies; Dinner: 1/2 can of Campbell's Chunky Sausage & Pepper Rigatoni (18.8 oz) with a small slice of French bread toasted with a little Country Crock margarine, glass of ice tea; AD - cup of coffee with a little sugar and milk; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: No dessert; 2 butterscotch candies, Bedtime: 2 glasses of water

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Weigh in today up .5 lb to 117

B - English muffin toasted with Philadelphia whipped original cream cheese with a 1/2 teaspoon of Smucker's strawberry jelly, 1 cup of tea, and 2 glasses of OJ, glass of milk; AB - 2 glasses of water and 1 butterscotch candy, 1 lozenge; S- 12 Potato chips and 12 Doritos Nacho cheese flavor with 2 sliced of Kraft Thin Sliced Swiss cheese; 2 glasses of home made iced tea; 1 glass of water; D - Michelina's Cheese manicotti (ricotta, cheddar, Parmesan & Romano cheeses with marinara sauce topped pepper and 3 teaspoons of Parmesan/Romano cheese with a small slice of Italian bread and a heel with a little Country Crock margarine, glass of ice tea; AD - cup of coffee; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: 1 scoop of Speedy Tracks Limited Edition ice cream (rich and creamy vanilla ice cream with swirls of tangy raspberry ribbons loaded with solid milk chocolate race cars) and 1 scoop of Blackberry Raspberry Moose tracks; Bedtime - 2 glasses of water

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Prevention's Upper and Lower Body workouts for this morning and Men's Workout abdominal routine for this evening

B: Small bowl of Rice Crispies with 10 blueberries and very little milk, with a cup of tea; and OJ. AB: glass of iced coffee with a little vanilla creamer; 2 glasses of water; 1 butterscotch candy, 1 lozenge; Lunch: (1) slice of Kraft Thin sliced Swiss cheese on a slice of wheat bread with a portion of a 15 oz can of Dole Mandarin oranges in Light Syrup, glass of ice tea; AL - 2 glasses of water, 2 butterscotch candies; D: Michelina's fettuccine alfredo seasoned with parley and peppercorn melody with a little added milk topped with 2 teaspoons of Parmesan/Romano cheese with a slice of French bread toasted with a little Country Crock margarine, glass of ice tea;, glass of ice tea; AD - cup of coffee with a little sugar and milk; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: (1 of 14) Duncan Hines Chewy Fudge Brownie; BT - 2 glasses of water

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Evening workout walking/dancing

FOOD CHANGES DUE TO DOCTOR'S VISIT

B: 1 slice of French bread toasted with a little Country Crock margarine, along with a cup of tea; and OJ. AB: glass of water with ice shared w/DH; 1 bottle of water (24 oz); 1 butterscotch candy, 1 lozenge; Lunch: (1) slice of Kraft Thin sliced Swiss cheese on a slice of wheat bread with fun size Snicker bar, bottle (24 oz) of ice tea; AL - 3 glasses of water, 2 butterscotch candies; Dinner: (2.5 ounces) of Egg noodles and 1/2 serving of 2 packages Herbox Sodium Free Granulated Chicken Bouillon in 2 cups water, topped with parsley, salt and pepper, a sprinkle of onion powder and topped with 3 teaspoons of Parmesan/Romano cheese, with a small slice of French bread toasted with a little Country Crock margarine, glass of ice tea; AD - cup of coffee with a little sugar and milk; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: (1 of 14) Duncan Hines Chewy Fudge Brownie; BT - 2 glasses of water

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Shopping so lots of walking today

B: Small bowl of Rice Crispies with 13 blueberries and very little milk, with a cup of tea; and OJ. AB: glass of water shared w/DH; 24 oz bottle of water shared w/DH; 1 butterscotch candy, 1 lozenge; Lunch: (Philadelphia whipped original cream cheese with a 1/2 teaspoon of Smucker's grape jelly on a slice of wheat bread with a portion of a 15 oz can of Dole Mandarin oranges in Light Syrup, glass of ice tea; AL - 3 glasses of water, 2 butterscotch candies; Dinner: Barilla mini farfalle's with Johnsonville Hot Italian sausage pieces (diced up) approximately 1 tablespoon and pepper strips broken up and with 1/2 can of tomato sauce mixed with oregano seasonings and topped with a can of tomato sauce, pepper and 2 teaspoons of Parmesan/Romano cheese with a small slice of Italian bread with a little Country Crock margarine, glass of ice tea; AD - cup of coffee with a little sugar and milk; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: 2 scoop of Speedy Tracks; BT - 2 glasses of water

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RLW of dusting (not much I know, but best I can do right now)

B: 1 slice of wheat bread toasted with a little Country Crock margarine, along with a cup of tea and OJ; AB: glass of iced coffee with a little vanilla creamer; 2 glasses of water; 1 butterscotch candy, 1 lozenge; L: (1) slice of Kraft Thin sliced Swiss cheese on a slice of wheat bread, glass of ice tea; AL - 2 glasses of water, 2 butterscotch candies; Dinner: Little pizza's (an English muffin each half topped with half of a mix of (1/4 cup of shredded mozzarella 1/4 cup cheddar/jack cheese with a pinch of parmesan) with a little sauce on the bottom and some on the top (1 8 ounce can between 2 people with rest put in pot with one 8 oz can also cooking) to top pizza's with sauce glass of ice tea; AD - cup of coffee with a little sugar and milk; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: 1 scoop of mixed berry sherbet; BT - 2 glasses of water

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No workouts due to surgery

B: Small bowl of Rice Crispies with 10 blueberries and very little milk, with a cup of tea; AB: glass of ice coffee w/a little creamer; 2 glasses of water; 1 butterscotch candy, 1 lozenge; L: (1) slice of Kraft Thin sliced Swiss cheese on a slice of wheat bread, with a portion of a 15 oz can of Dole Mandarin oranges in Light Syrup, glass of ice tea; AL - 2 glasses of water, 2 butterscotch candies; Dinner: (5) Gorton's Fish Sticks (Alaskan Pollock) with (2 each) green and orange pepper strips diced, 1 scallion diced up, 3 teaspoons of diced potatoes topped with a sprinkle of cheddar jack cheese with home made spicy sauce (1 tablespoon Heinz ketchup/1 teaspoon of Tapatio sauce), glass of ice tea; AD - cup of coffee with a little sugar and milk; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: 1 scoop of Peanut butter cup (Peanut butter ice cream with mini peanut butter cups and swirls of chocolate fudge sauce); BT - 2 glasses of water

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For B: 2 slices of Bayview white bread toasted with a little Country Crock margarine, 1 cup tea and 1 glass of OJ; AB: glass of iced coffee with a little vanilla creamer; 2 glasses of water and 1 butterscotch candy, 1 lozenge; Don't do a regular lunch on Saturday but a snack lunch; so 1/2 cup of popcorn, (1 serving) Lay's Cheddar and Sour Cream potato chips (12 chips) and 12 Doritos Nacho cheese flavor, and a slice of Kraft Thin Swiss cheese, glass of ice tea; AL: - 3 glasses of water this afternoon, 2 butterscotch candies; Dinner: (1/4 slice of Frittata (made with 6 eggs with 3/4 cup milk), 3 teaspoons of diced peppers (green, orange, red), 3 teaspoons of potatoes, and 1/3 cup of Mexican blend cheese topped with peppercorn melody and Tapatio sauce with a sprinkle of Parmesan cheese and Mexican blend cheese and a sprinkle of mozzarella, small slice of French bread toasted with a little Country Crock margarine,, glass of ice tea; AD - cup of coffee with a little sugar and milk; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: No dessert; 2 butterscotch candies, Bedtime: 2 glasses of water

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Weigh in today up 1.5 lbs to 118.5

B - English muffin toasted with Philadelphia whipped original cream cheese with a 1/2 teaspoon of Smucker's strawberry jelly, 1 cup of tea, and 2 glasses of OJ, glass of milk; AB - 2 glasses of water and 1 butterscotch candy, 1 lozenge; S- 12 Potato chips and 12 Doritos Nacho cheese flavor with 1 slice of Kraft Thin Sliced Swiss cheese; 2 glasses of home made iced tea; 1 glass of water; D - Michelina's Cheese manicotti (ricotta, cheddar, Parmesan & Romano cheeses with marinara sauce topped pepper and 3 teaspoons of Parmesan/Romano cheese with a small slice of Italian bread and a heel with a little Country Crock margarine, glass of ice tea; AD - cup of coffee; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: 1 1/2 scoops of Speedy Tracks Limited Edition ice cream (rich and creamy vanilla ice cream with swirls of tangy raspberry ribbons loaded with solid milk chocolate race cars) and 1/2 scoop of Peanut butter cup (Peanut butter ice cream with mini peanut butter cups and swirls of chocolate fudge sauce); B; Bedtime - 2 glasses of water

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Walking this morning and this evening

B: Small bowl of Rice Crispies with 10 blueberries and very little milk, with a cup of tea; and OJ. AB: glass of iced coffee with a little vanilla creamer; 2 glasses of water; 1 butterscotch candy, 1 lozenge; Lunch: For this week and next 16 oz block of Colby/Jack cheese (1) slice on a slice of wheat bread with a slice on the side and with a portion of a 15 oz can of DelMonte Lite Pear Halves (Bartlett pears in extra Light Syrup), glass of ice tea; AL - 2 glasses of water, 2 butterscotch candies; D: Michelina's fettuccine alfredo seasoned with parley and peppercorn melody with a little added milk topped with 2 teaspoons of Parmesan/Romano cheese with a slice of French bread toasted with a little Country Crock margarine, glass of ice tea;, glass of ice tea; AD - cup of coffee with a little sugar and milk; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: (1 of 14) Duncan Hines Chewy Fudge Brownie; BT - 2 glasses of water

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Evening workout walking....hopefully NOPE NO WALKING EXHAUSTED SO WENT TO SLEEP

FOOD CHANGES DUE TO DOCTOR'S VISIT

B: 1 slice of French bread toasted with a little Country Crock margarine, along with a cup of tea; and OJ. AB: glass of water shared w/DH, 1 bottle (24 oz) of ice tea and 12 oz bottle of water; 1 butterscotch candy, 1 lozenge; Lunch: (1) slice of Kraft Thin sliced Swiss cheese on a slice of wheat bread, Snicker's fun size chocolate/PB bar; 1 butterscotch candies, 1 Lifesavers;, 1 lozenge; Dinner: (2.5 ounces) of Egg noodles and 1/2 serving of 2 packages Herbox Sodium Free Granulated Chicken Bouillon in 2 cups water, topped with parsley, salt and pepper, a sprinkle of onion powder and topped with 3 teaspoons of Parmesan/Romano cheese, with a small slice of French bread toasted with a little Country Crock margarine, glass of ice tea; AD - cup of coffee with a little sugar and milk; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: 1 scoop of Raspberry mix sherbet; BT - 2 glasses of water

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Walking this morning and this evening

B: Small bowl of Rice Crispies with 13 blueberries and very little milk, with a cup of tea; and OJ. AB: glass of iced coffee with a little vanilla creamer; 1 glass of water; 1 butterscotch candy, 1 lozenge; Lunch: For this week and next 16 oz block of Colby/Jack cheese (1) slice on a slice of wheat bread with a slice on the side and with a portion of a 15 oz can of DelMonte Lite Pear Halves (Bartlett pears in extra Light Syrup), glass of ice tea; AL - 1 glass of water, 2 butterscotch candies; Dinner: Barilla mini farfalle's with Johnsonville Hot Italian sausage pieces (diced up) approximately 1 tablespoon and pepper strips broken up and with 1/2 can of tomato sauce mixed with oregano seasonings and topped with a can of tomato sauce, pepper and 2 teaspoons of Parmesan/Romano cheese with a small slice of Italian bread with a little Country Crock margarine, glass of ice tea; AD - cup of coffee with a little sugar and milk; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: 1/2 scoop of Speedy Tracks and 1 1/2 Butter Pecan; BT - 1 glass of water

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Evening workout walking

B: 1 slice of wheat bread toasted with a little Country Crock margarine, along with a cup of tea and OJ; AB: glass of iced coffee with a little vanilla creamer; 1 glass of water; 1 butterscotch candy, 1 lozenge; L: For this week and next 16 oz block of Colby/Jack cheese (1) slice on a slice of wheat bread with a slice on the side and with a portion of a 15 oz can of DelMonte Lite Pear Halves (Bartlett pears in extra Light Syrup), glass of ice tea; AL: 1 glass of water, 2 butterscotch candies; Dinner: (1/4 slice of Frittata (made with 6 eggs with 3/4 cup milk), 3 teaspoons of diced peppers (green, orange, red), 3 teaspoons of potatoes, and 1/3 cup of Mexican blend cheese topped with peppercorn melody and Tapatio sauce with a sprinkle of Parmesan cheese and Mexican blend cheese and a sprinkle of mozzarella, small slice of French bread toasted with a little Country Crock margarine,, glass of ice tea; AD - cup of coffee with a little sugar and milk; 1 glass of ice tea, 2 butterscotch candies; D: 1 scoop of Orange vanilla swirl sherbet; BT - 1 glass of water

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Walking this morning and this evening

B: Small bowl of Rice Crispies with 10 blueberries and very little milk, with a cup of tea; AB: glass of ice coffee w/a little creamer; 1 glass of water; 1 butterscotch candy, 1 lozenge; L: For this week and next 16 oz block of Colby/Jack cheese (1) slice on a slice of wheat bread with a slice on the side and with a portion of a 15 oz can of DelMonte Lite Pear Halves (Bartlett pears in extra Light Syrup), glass of ice tea; AL: 1 glass of water, 2 butterscotch candies; Dinner: (4) Gorton's Fish Sticks (Alaskan Pollock) with (1) red, green and orange pepper strip diced, 3 teaspoons of diced potatoes, 1 diced scallion, topped with a sprinkle of cheddar jack cheese with home made spicy sauce (1 tablespoon Heinz ketchup/1 teaspoon of Tapatio sauce), glass of ice tea; AD - cup of coffee with a little sugar and milk; 1 glass of ice tea, 2 butterscotch candies; D: 1 scoop of 1/2 the fat Mint Chocolate Flake; BT - 1 glass of water