Challenge 2015: The Year of Being A More Toned, Filled Out, Yet Still Lean Workout Machine in 2015 - AUGUST

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Walking this morning and this evening

B: Small bowl of Rice Crispies with 10 blueberries and very little milk, with a cup of tea; AB: glass of ice coffee w/a little creamer; 1 glass of water; 1 butterscotch candy, 1 lozenge; L: (1) Hard boiled egg, sliced on a slice of toasted wheat bread with some ketchup with a portion of a 15 oz can of DelMonte Lite Pear Halves (Bartlett pears in extra light syrup), glass of ice tea; AL: 1 glass of water, 2 butterscotch candies; Dinner: (1) Gorton's Grilled Wild Salmon fillet (3.15 ounces) in a salad with 2 diced scallions, 15 small half slices of Lindsay black olives, 1 hard boiled egg, 1 each red, green and orange peppers diced with Kraft FF Ranch dressing in a baked tortilla shell, with a slice of French bread toasted with a little Country Crock margarine, glass of ice tea; AD - cup of coffee with a little sugar and milk; 1 glass of ice tea, 2 butterscotch candies; D: 1.5 scoops of 1/2 the fat Mint Chocolate Flake; BT - 1 glass of water

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For B: 2 slices of Bayview white bread toasted with a little Country Crock margarine, 1 cup tea and 1 glass of OJ; AB: glass of iced coffee with a little vanilla creamer; 1 glass of water and 1 butterscotch candy, 1 lozenge; Don't do a regular lunch on Saturday but a snack lunch; so 1/2 cup of popcorn, (1 serving) Lay's Cheddar and Sour Cream potato chips (12 chips) and 12 Doritos Nacho cheese flavor, 25 Pretzel sticks for sodium intake; and a slice of Kraft Thin Swiss cheese, glass of ice tea; AL: - 1 glass of water this afternoon, 2 butterscotch candies; Dinner: 2.5 ounces) of Egg noodles and 1/2 serving of 1 package Herbox Sodium Free Granulated Chicken Bouillon in 1 cup water, topped with parsley, salt and pepper, a sprinkle of onion powder and topped with 3 teaspoons of Parmesan/Romano cheese, with a small slice of French bread toasted with a little Country Crock margarine, glass of ice tea; AD - cup of coffee with a little sugar and milk; 1 glass of ice tea, 2 butterscotch candies; D: No dessert; 2 butterscotch candies, Bedtime: 1 glass of water

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Weigh in today up a .5 lb to 118

B -1/2 plain bagel toasted with Philadelphia whipped original cream cheese, 1 cup of tea, and 2 glasses of OJ, glass of milk; AB - 1 glass of water and 1 butterscotch candy, 1 lozenge; S- PRETZELS FOR SODIUM INTAKE - 25 STICKS; 12 Lays Wavy cheddar potato chips and 12 Doritos Nacho cheese flavor with 1 slice of Kraft Thin Sliced Swiss cheese; 2 glasses of home made iced tea; 1 glass of water; D - Michelina's Cheese manicotti (ricotta, cheddar, Parmesan & Romano cheeses with marinara sauce topped pepper and 3 teaspoons of Parmesan/Romano cheese with a small slice of Italian bread and a heel with a little Country Crock margarine, glass of ice tea; AD - cup of coffee; 1 glass of ice tea, 2 butterscotch candies; D: 1 scoop of Moose tracks ice cream(vanilla ice cream filled with Peanut butter cups and swirled with famous moose tracks fudge) and 1 scoop of Speedy Tracks Limited Edition ice cream (rich and creamy vanilla ice cream with swirls of tangy raspberry ribbons loaded with solid milk chocolate race cars); B; Bedtime - 1 glass of water

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Walking this morning and this evening

B: Small bowl of Rice Crispies with 12 blueberries and very little milk, with a cup of tea; and OJ. AB: glass of iced coffee with a little vanilla creamer; 1 glass of water; 1 butterscotch candy, 1 lozenge; Lunch: Slice of Kraft Thin Sliced Swiss cheese on a slice of toasted wheat bread with mustard with a portion of a 15 oz can of DelMonte Lite Pear Halves (Bartlett pears in extra light syrup), glass of ice tea; AL: - 1 glass of water, 2 butterscotch candies; D: Michelina's fettuccine alfredo with half of a 1/3 cup of peas and seasoned with parley and peppercorn melody with a little added milk topped with 2 teaspoons of Parmesan/Romano cheese with a slice of French bread toasted with a little Country Crock margarine, glass of ice tea;, glass of ice tea; AD - cup of coffee with a little sugar and milk; 1 glass of ice tea, 2 butterscotch candies; D: 1 scoop of Mixed Raspberry sherbet; BT - 1 glass of water

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Evening workout walking

B: 1 slice of wheat bread toasted with a little Country Crock margarine, along with a **glass of iced coffee with a little vanilla creamer and glass of OJ.; 1 glass of water; 1 butterscotch candy, 1 lozenge; Lunch: Slice of Kraft Thin Sliced Swiss cheese on a slice of toasted wheat bread with some mustard with a portion of a 15 oz can of DelMonte Lite Pear Halves (Bartlett pears in extra light syrup), glass of ice tea; AL: 1 glass of water, 2 butterscotch candies; Dinner: Egg sandwich on 2 slices of Bayview bread toasted with a slice of Kraft Thin sliced Swiss cheese (1.5 hard boiled eggs diced and mixed with a scallion and ketchup) topped with a slice of lettuce, glass of ice tea; AD - cup of coffee with a little sugar and milk; 1 glass of ice tea, 2 butterscotch candies; D: 1 scoop of Orange vanilla swirl sherbet; BT - 1 glass of water

**DUE TO BEING UP TILL 6:30 A.M. AND THEN SLEEPING TILL 10:45 A.M., A CHANGE IN BREAKFAST ITEMS

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Lots of Walking this morning while we go shopping and walking this evening

B: 1/2 a plain bagel toasted with a little Country Crock margarine, with a cup of tea; and OJ. AB: glass of water shared w/DH; 1 bottle of water (12 oz) shared w/DH; 1 butterscotch candy, 1 lozenge; Lunch: Slice of Kraft Thin Sliced Swiss cheese on a slice of toasted wheat bread with some mustard with a portion of a 15 oz can of DelMonte Lite Pear Halves (Bartlett pears in extra light syrup), glass of ice tea; AL: 1 glass of water, 2 butterscotch candies; Dinner: Barilla spaghetti and clams and with 1/2 can of tomato sauce mixed with oregano seasonings and topped with a can of tomato sauce, pepper and 2 teaspoons of Parmesan/Romano cheese with a small slice of Italian bread with a little Country Crock margarine, small glass of wine, glass of ice tea; AD - cup of coffee with a little sugar and milk; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: 1 scoop of Moose tracks and 1 scoop of Speedy Tracks; BT - 1 glass of water

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Evening workout walking

B: 1 slice of wheat bread toasted with a little Country Crock margarine, along with a cup of tea and OJ; AB: glass of iced coffee with a little vanilla creamer; 1 glass of water; 1 butterscotch candy, 1 lozenge; L: Slice of Kraft Thin Sliced Swiss cheese on a slice of toasted wheat bread with some mustard with a portion of a 15 oz can of DelMonte Lite Pear Halves (Bartlett pears in extra light syrup), glass of ice tea; AL: 1 glass of water, 2 butterscotch candies; Dinner: HH with VEGETABLES: HH Mexican Cheesy Enchilada Rice and Cheesy sauce mix and topping mix with 1/2 cup of diced fresh red pepper, green, orange and yellow peppers, 1/2 cup of frozen yellow corn mixed in, a can of S& W chili beans added (1/8 of mixture) in a flour tortilla topped with a little Salsa picante, 1 scallion chopped up, 1/4 cup mixture of Mild Cheddar/Mozzarella cheese with a pinch of parmesan, topped with a little Salsa picante on top of tortilla, glass of ice tea; AD - cup of coffee with a little sugar and milk; 1 glass of ice tea, 2 butterscotch candies; D: 1 scoop of Raspberry sherbet; BT - 1 glass of water

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RLW of vacuuming the house this morning and walking this evening

B: Small bowl of Rice Crispies with 10 blueberries and very little milk, with a cup of tea; AB: glass of ice coffee w/a little creamer; 1 glass of water; 1 butterscotch candy, 1 lozenge; L: Slice of Kraft Thin Sliced Swiss cheese on a slice of toasted wheat bread with some mustard with a portion of a 15 oz can of DelMonte Lite Pear Halves (Bartlett pears in extra light syrup), glass of ice tea; AL: 1 glass of water, 2 butterscotch candies; Dinner: (1)(54 gms) Gorton's Lemon Herb Fish Fillets (Alaska Pollock) in between two thin slices of French bread toasted with a little Kraft FF Ranch dressing and 1 serving (1/3 cup) of corn mixed with red and green pepper strips (2 each) for a homemade Mexicali corn, glass of ice tea; AD - cup of coffee with a little sugar and milk; 1 glass of ice tea, 2 butterscotch candies; D: 1 scoop of 1/2 the fat Mint Chocolate Flake; BT - 1 glass of water

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For B: 2 slices of Bayview white bread toasted with a little Country Crock margarine, 1 cup tea and 1 glass of OJ; AB: glass of iced coffee with a little vanilla creamer; 1 glass of water and 1 butterscotch candy, 1 lozenge; Don't do a regular lunch on Saturday but a snack lunch; so 1/2 cup of popcorn, (1 serving) Lay's Cheddar and Sour Cream potato chips (12 chips) and 12 Doritos Nacho cheese flavor, 25 Pretzel sticks for sodium intake; and a slice of Kraft Thin Swiss cheese, glass of ice tea; AL: - 1 glass of water this afternoon, 2 butterscotch candies; Dinner: (2) Scrambled eggs in a tortilla topped with a little salsa picante, salt, pepper and 2 chopped scallions and a sprinkle of mozzarella cheese/mild cheddar cheese and a pinch of Parmesan cheese topped with a little salsa picante, glass of ice tea; AD - cup of coffee with a little sugar and milk; 1 glass of ice tea, 2 butterscotch candies; D: No dessert; 2 butterscotch candies, Bedtime: 1 glass of water

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Weigh in today down 1 lb to 117

B -1/2 plain bagel toasted with Philadelphia whipped original cream cheese, 1 cup of tea, and 2 glasses of OJ, glass of milk; AB - 1 glass of water and 1 butterscotch candy, 1 lozenge; S- PRETZELS FOR SODIUM INTAKE - 25 STICKS; 12 Lays Wavy cheddar potato chips and 12 Doritos Nacho cheese flavor with 1 slice of Kraft Thin Sliced Swiss cheese; 2 glasses of home made iced tea; 1 glass of water; D - Michelina's Cheese manicotti (ricotta, cheddar, Parmesan & Romano cheeses with marinara sauce topped crushed red pepper and 3 teaspoons of Parmesan/Romano cheese with a small slice of Italian bread and a heel with a little Country Crock margarine, glass of ice tea; AD - cup of coffee; 1 glass of ice tea, 2 butterscotch candies; D: 1 scoop of Moose tracks ice cream(vanilla ice cream filled with Peanut butter cups and swirled with famous moose tracks fudge) and 1 scoop of Speedy Tracks Limited Edition ice cream (rich and creamy vanilla ice cream with swirls of tangy raspberry ribbons loaded with solid milk chocolate race cars); B; Bedtime - 1 glass of water

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Walking this morning and this evening

B: Small bowl of Rice Crispies with 12 blueberries and very little milk, with a cup of tea; and OJ. AB: glass of iced coffee with a little vanilla creamer; 1 glass of water; 1 butterscotch candy, 1 lozenge; Lunch: (1) Thick slice of Tillamook Colby Jack cheese with a little mustard on a slice of toasted wheat bread with a portion of a 15 oz can of Dole Mandarin oranges in Light Syrup, glass of ice tea; AL: - 1 glass of water, 2 butterscotch candies; D: Michelina's fettuccine alfredo with half of a 1/3 cup of peas and seasoned with parley and peppercorn melody with a little added milk topped with 2 teaspoons of Parmesan/Romano cheese with a slice of French bread toasted with a little Country Crock margarine, glass of ice tea;, glass of ice tea; AD - cup of coffee with a little sugar and milk; 1 glass of ice tea, 2 butterscotch candies; D: 1 scoop of Raspberry sherbet; BT - 1 glass of water

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Evening workout walking

B: 1 slice of white bread toasted with a little Country Crock margarine, along with a cup of tea; and OJ. AB: glass of iced coffee with a little vanilla creamer; 1 glass of water; 1 butterscotch candy, 1 lozenge; Lunch: (1) Thick slice of Tillamook Colby Jack cheese with a little mustard on a slice of toasted wheat bread with a portion of a 15 oz can of Dole Mandarin oranges in Light Syrup, glass of ice tea; AL: 1 glass of water, 2 butterscotch candies; Dinner: (2.5 ounces) of Egg noodles and 1/2 serving of 1 package Herbox Sodium Free Granulated Chicken Bouillon in 1 cup water, topped with parsley, salt and pepper, a sprinkle of onion powder and topped with 3 teaspoons of Parmesan/Romano cheese, with a small slice of French bread toasted with a little Country Crock margarine, glass of ice tea; AD - cup of coffee with a little sugar and milk; 1 glass of ice tea, 2 butterscotch candies; D: 1 scoop of Orange vanilla swirl sherbet; BT - 1 glass of water

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Walking this morning and this evening

B: 1/2 a plain bagel toasted with a little Country Crock margarine , with a cup of tea; and OJ. AB: glass of iced coffee with a little vanilla creamer; 1 glass of water; 1 butterscotch candy, 1 lozenge; Lunch: (1) Thick slice of Tillamook Colby Jack cheese with a little mustard on a slice of toasted wheat bread with a portion of a 15 oz can of Dole Mandarin oranges in Light Syrup, glass of ice tea; AL: 1 glass of water, 2 butterscotch candies; Dinner: Barilla penne pasta with Hot Italian sausage pieces, peppers and mushrooms mixed with 1/2 can of tomato sauce and topped with a can of tomato sauce for cooking, and crushed red pepper and 2 teaspoons of Parmesan/Romano cheese with a small slice of Italian bread with a little Country Crock margarine, small glass of wine, glass of ice tea; AD - cup of coffee with a little sugar and milk; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: 1 scoop of Moose tracks and 1 scoop of 1/2 the fat Mocha almond fudge ice cream; BT - 1 glass of water

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RLW of vacuuming this a.m. and evening workout walking

B: 1 slice of Bayview bread toasted with a little Country Crock margarine, along with a cup of tea and OJ; AB: glass of iced coffee with a little vanilla creamer; 1 glass of water; 1 butterscotch candy, 1 lozenge; L: (1) Thick slice of Tillamook Colby Jack cheese with a little mustard on a slice of toasted wheat bread with a portion of a 15 oz can of Dole Mandarin oranges in Light Syrup, glass of ice tea; AL: 1 glass of water, 2 butterscotch candies; Dinner: HH with VEGETABLES: HH Mexican Cheesy Enchilada Rice and Cheesy sauce mix and topping mix with 1/2 cup of diced fresh red pepper, green, orange and yellow peppers, 1/2 cup of frozen yellow corn mixed in, a can of S& W chili beans added (1/8 of mixture) in a flour tortilla topped with a little Salsa picante, 1 scallion chopped up, 1/8 cup mixture of Mild Cheddar/Mozzarella cheese with a pinch of parmesan, topped with a little Salsa picante on top of tortilla, glass of ice tea; AD - cup of coffee with a little sugar and milk; 1 glass of ice tea, 2 butterscotch candies; D: 1 scoop of Mixed Raspberry sherbet; BT - 1 glass of water

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Walking this morning and this evening

B: Small bowl of Rice Crispies with 12 blueberries and very little milk, with a cup of tea; AB: glass of ice coffee w/a little creamer; 1 glass of water; 1 butterscotch candy, 1 lozenge; L: (1) Thick slice of Tillamook Colby Jack cheese with a little mustard on a slice of toasted wheat bread with a portion of a 15 oz can of Dole Mandarin oranges in Light Syrup, glass of ice tea; AL: 1 glass of water, 2 butterscotch candies; Dinner: Johnsonville Hot Italian sausage (82 grams) sautéed w/multi colored peppers (green, red, yellow, orange) and green onions and mushrooms (2 tablespoons) sautéed and in a tortilla topped with a sprinkle of Monterey Jack cheese, glass of ice tea; AD - cup of coffee with a little sugar and milk; 1 glass of ice tea, 2 butterscotch candies; D: 1 scoop of 1/2 the fat Mint Chocolate Flake; BT - 1 glass of water