Challenge 2015: The Year of Being A More Toned, Filled Out, Yet Still Lean Workout Machine in 2015 - SEPTEMBER

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whenlifewassimpler
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Re: Challenge 2015: The Year of Being A More Toned, Filled Out, Yet Still Lean Workout Machine in 2015 - SEPTEMBER

Post by whenlifewassimpler »

Evening workout Lazy Girl workout (Seated leg lifts (25 times each leg); Side single leg lift (25 times each leg); Lower leg lift ( 25 times each leg); Foot warmers (3 minutes); Flutter Kicks (10 times up 10 times down)

B: 1 slice of Bayview bread toasted with a little Country Crock margarine, along with a cup of tea; and OJ. AB: glass of iced coffee with a little vanilla creamer; 1 glass of water; 1 butterscotch candy, 1 lozenge; Lunch: For remainder of this week will finish block of Monterey Jack cheese 1 thin slice on 1 slice of wheat bread toasted with mustard and a slice on the side and a portion of Dole Mandarin oranges in light syrup (15 oz), glass of ice tea; Dinner: (1/4 slice of Frittata (made with 5 eggs with 3/4 cup milk), 3 slices of red, green, pepper strips diced; 3 tablespoons of diced potatoes, 2 medium scallions diced, 1/3 cup of Hot Italian sausage pieces and 1/3 cup of Colby Jack cheese topped with peppercorn melody and Tapatio sauce with a sprinkle of Parmesan/Romano cheese and Mexican blend/mozzarella cheese mix with a tortilla on the side with a little picante sauce, glass of ice tea; AD - cup of coffee with a little sugar and milk; 1 glass of ice tea, 2 butterscotch candies; D: 1 scoop of Raspberry sherbet; BT - 1 glass of water
whenlifewassimpler
VETERAN
Posts: 3631
Joined: Fri Feb 06, 2015 3:01 pm

Re: Challenge 2015: The Year of Being A More Toned, Filled Out, Yet Still Lean Workout Machine in 2015 - SEPTEMBER

Post by whenlifewassimpler »

Walking this a.m. with shopping and eight workout (arms) this evening

B: 1/2 a onion bagel toasted with a little Country Crock margarine, with a cup of tea; and OJ. AB: glass of iced coffee with a little vanilla creamer; 1 glass of water; 1 butterscotch candy, 1 lozenge; Lunch: For remainder of this week will finish block of Monterey Jack cheese 1 thin slice on 1 slice of wheat bread toasted with mustard and a slice on the side and a portion of Dole Mandarin oranges in light syrup (15 oz), glass of ice tea; AL: 1 glass of water, 2 butterscotch candies; Dinner: (2.5 ounces) of Egg noodles and 1/2 serving of 1 package Herbox Sodium Free Granulated Chicken Bouillon in 1 cup water, topped with parsley, salt and pepper, a sprinkle of onion powder and topped with 3 teaspoons of Parmesan/Romano cheese, with a small slice of French bread toasted with a little Country Crock margarine, glass of ice tea; AD - cup of coffee with a little sugar and milk; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: 1 scoop of Speedy Tracks ice cream and 1 scoop Cherry Moose Tracks; BT - 1 glass of water
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