Challenge 2015: The Year of Being A More Toned, Filled Out, Yet Still Lean Workout Machine in 2015 - SEPTEMBER

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Mari Winsor 20 Minute Pilates workout this morning and walking this evening

B: Small bowl of rice crispies topped with 12 blueberries and a little milk with a cup of tea; and OJ. AB: glass of iced coffee with a little vanilla creamer; 1 glass of water; 1 butterscotch candy, 1 lozenge; Lunch: Slice of Kraft Thin Sliced Swiss cheese on a slice of wheat bread toasted with mustard and a portion of Delmonte Northwest Pear Halves (Bartlett pears in extra light syrup,) all diced up glass of ice tea; AL: - 1 glass of water, 2 butterscotch candies; D: Michelina's fettuccine alfredo with a diced scallion and peppercorn melody with a little added milk topped with 2 teaspoons of Parmesan/Romano cheese with a slice of French bread toasted with a little Country Crock margarine, glass of ice tea; AD - cup of coffee with a little sugar and milk; 1 glass of ice tea, 2 butterscotch candies; D: 1 scoop of mixed raspberry sherbet; BT - 1 glass of water

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Evening workout walking

B: 1 slice of wheat bread toasted with a little Country Crock margarine, along with a cup of tea; and OJ. AB: glass of iced coffee with a little vanilla creamer; 1 glass of water; 1 butterscotch candy, 1 lozenge; Lunch: Slice of Kraft Thin Sliced Swiss cheese on a slice of wheat bread toasted with mustard and a portion of Delmonte Northwest Pear Halves (Bartlett pears in extra light syrup,) all diced up glass of ice tea; Dinner: Half can of Campbell's Chunky Chipotle Chicken & Corn Chowder (18.8 oz) with a small slice of French bread toasted with a little Country Crock margarine, glass of ice tea; AD - cup of coffee with a little sugar and milk; 1 glass of ice tea, 2 butterscotch candies; D: 1 scoop of Orange sherbet; BT - 1 glass of water

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No workouts due to foot, walking shopping today

B: 1/2 a onion bagel toasted with a little Country Crock margarine, with a cup of tea; and OJ. AB: glass of iced coffee with a little vanilla creamer; 1 glass of water; 1 butterscotch candy, 1 lozenge; Lunch: Slice of Kraft Thin Sliced Swiss cheese on two slices of wheat bread toasted with a little mustard and a portion of Delmonte Northwest Pear Halves (Bartlett pears in extra light syrup,) all diced up glass of ice tea; AL: 1 glass of water, 2 butterscotch candies; Dinner: (2.5 ounces) of Egg noodles and 1/2 serving of 1 package Herbox Sodium Free Granulated Chicken Bouillon in 1 cup water, topped with parsley, salt and pepper, a sprinkle of onion powder and topped with 3 teaspoons of Parmesan/Romano cheese, with a small slice of French bread toasted with a little Country Crock margarine, glass of ice tea; AD - cup of coffee with a little sugar and milk; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: 1 scoop of Speedy Tracks ice cream; BT - 1 glass of water

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RLW of vacuuming this morning and will resume evening workouts on Monday, 9/21

B: 1 slice of Bayview bread toasted with a little Country Crock margarine, along with a cup of tea and OJ; AB: glass of iced coffee with a little vanilla creamer; 1 glass of water; 1 butterscotch candy, 1 lozenge; L: Slice of Kraft Thin Sliced Swiss cheese on 2 slices of wheat bread toasted with mustard and next a portion of Delmonte Northwest Pear Halves (Bartlett pears in extra light syrup,) all diced up glass of ice tea; AL: 1 glass of water, 2 butterscotch candies; Dinner: (1 of 8)tortilla's) HH with VEGETABLES: HH Mexican Cheesy Enchilada Rice and Cheesy sauce mix and topping mix with 1/2 cup of diced fresh red pepper, green, orange and yellow peppers, 1/2 cup of frozen yellow corn mixed in, a can of S& W chili beans added (1/8 of mixture) in a flour tortilla topped with a little Salsa picante, 1/4 cup mixture of Mozzarella/Monterey Jack cheese with a pinch of parmesan, topped with a little Salsa picante on top of tortilla, glass of ice tea; AD - cup of coffee with a little sugar and milk; 1 glass of ice tea, 2 butterscotch candies; D: 1 scoop of raspberry sherbet; BT - 1 glass of water

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No workout due to foot, RLW of vacuuming

B: Small bowl of Rice Crispies with 12 blueberries and very little milk, with a cup of tea; AB: glass of ice coffee w/a little creamer; 1 glass of water; 1 butterscotch candy, 1 lozenge; L: 2 Slices of Kraft Thin Sliced Swiss cheese on 2 slices of wheat bread toasted with mustard and next a portion of Delmonte Northwest Pear Halves (Bartlett pears in extra light syrup,) all diced up glass of ice tea; AL: 1 glass of water, 2 butterscotch candies; Dinner: (1)(54 gms) Gorton's Lemon Herb Fish Fillets (Alaska Pollock) in between two thin slices of French bread toasted with a little Kraft FF Ranch dressing and 1 serving (1/3 cup) of corn mixed with red and green pepper strips (2 each) for a homemade Mexicali corn, glass of ice tea; AD - cup of coffee with a little sugar and milk; 1 glass of ice tea, 2 butterscotch candies; D: 1 scoop of Mocha almond fudge; BT - 1 glass of water

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For B: 2 slices of Bayview white bread toasted with a little Country Crock margarine, 1 cup tea and 1 glass of OJ; AB: glass of iced coffee with a little vanilla creamer; 1 glass of water and 1 butterscotch candy, 1 lozenge; Don't do a regular lunch on Saturday but a snack lunch; so 1/2 cup of popcorn, (1 serving) Lay's Cheddar and Sour Cream potato chips (12 chips) and 12 Doritos Nacho cheese flavor, 25 Pretzel sticks for sodium intake; and a slice of Kraft Thin Swiss cheese, glass of ice tea; AL: - 1 glass of water this afternoon, 2 butterscotch candies; Dinner: Sue's: (1/4 slice of Frittata (made with 5 eggs with 3/4 cup milk), 3 slices of red, green, pepper strips diced; 3 tablespoons of diced potatoes, 2 medium scallions diced, 1/3 cup of Hot Italian sausage pieces and 1/3 cup of Colby Jack cheese topped with peppercorn melody and Tapatio sauce with a sprinkle of Parmesan cheese and Colby Jack cheese with a slice of French bread toasted with a little bit of Country Crock margarine, glass of ice tea; AD - cup of coffee with a little sugar and milk; 1 glass of ice tea, 2 butterscotch candies; D: Mixed berry sherbert; 2 butterscotch candies, Bedtime: 1 glass of water

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Weigh in today up 1 lb to 119.5 lbs

B - 1/2 onion bagel toasted with a little Country Crock margarine, 1 cup of tea, and 2 glasses of OJ, glass of milk; AB - 1 glass of water and 1 butterscotch candy, 1 lozenge; S- PRETZELS FOR SODIUM INTAKE - 25 STICKS; 12 Lays cheddar and sour cream potato chips and 12 Doritos Nacho cheese flavor with 1 slice of Kraft Thin Sliced Swiss cheese; 2 glasses of home made iced tea; 1 glass of water; D - Little pizza's (an English muffin each half topped with 1/4 cup of shredded mozzarella, 1/4 cup cheddar/jack cheese and Monterey Jack mix with a pinch of parmesan with a little sauce on the bottom and some on the top (1 8 ounce can between 2 people with rest put in pot with one 8 oz can also cooking) to top pizza's with sauce, glass of ice tea; AD - cup of coffee; 1 glass of ice tea, 2 butterscotch candies; D: 1 scoop of Cherry Moose Tracks ice cream (rich cherry ice cream loaded with cherry cups and swirled with famous moose track fudge) and 1 scoop of Speedy Tracks Limited Edition ice cream (rich and creamy vanilla ice cream with swirls of tangy raspberry ribbons loaded with solid milk chocolate race cars); B; Bedtime - 1 glass of water

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Mari Winsor 20 Minute Pilates workout this morning and weight workout (arms) this evening

B: Small bowl of rice crispies topped with 12 blueberries and a little milk with a cup of tea; and OJ. AB: glass of iced coffee with a little vanilla creamer; 1 glass of water; 1 butterscotch candy, 1 lozenge; Lunch: For this week and next (16 oz) block of Monterey Jack cheese 2 thin slices on 2 slices of wheat bread toasted with mustard and a portion of Dole Mandarin oranges in light syrup (15 oz), glass of ice tea; AL: - 1 glass of water, 2 butterscotch candies; D: Michelina's fettuccine alfredo with a half of a 1/3 cup of peas and peppercorn melody with a little added milk topped with 2 teaspoons of Parmesan/Romano cheese with a slice of French bread toasted with a little Country Crock margarine, glass of ice tea, glass of ice tea; AD - cup of coffee with a little sugar and milk; 1 glass of ice tea, 2 butterscotch candies; D: 1 scoop of orange sherbet; BT - 1 glass of water

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Evening workout Lazy Girl workout (Seated leg lifts (25 times each leg);Side single leg lift (25 times each leg);Lower leg lift ( 25 times each leg); Foot warmers (3 minutes); Flutter Kicks (10 times up 10 times down)

B: 1 slice of Bayview bread toasted with a little Country Crock margarine, along with a cup of tea; and OJ. AB: glass of iced coffee with a little vanilla creamer; 1 glass of water; 1 butterscotch candy, 1 lozenge; Lunch: For this week and next (16 oz) block of Monterey Jack cheese 2 thin slices on 2 slices of wheat bread toasted with mustard and a portion of Dole Mandarin oranges in light syrup (15 oz), glass of ice tea; Dinner: (1/4 slice of Frittata (made with 5 eggs with 3/4 cup milk), 3 slices of red, green, pepper strips diced; 3 tablespoons of diced potatoes, 2 medium scallions diced, 1/3 cup of Hot Italian sausage pieces and 1/3 cup of Colby Jack cheese topped with peppercorn melody and Tapatio sauce with a sprinkle of Parmesan cheese and Colby Jack cheese with a tortilla on the side with a little picante sauce, glass of ice tea; AD - cup of coffee with a little sugar and milk; 1 glass of ice tea, 2 butterscotch candies; D: 1 scoop of Raspberry sherbet; BT - 1 glass of water

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Mari Winsor 20 Minute Pilates workout this morning and weight workout (arms) this evening

B: 1/2 a onion bagel toasted with a little Country Crock margarine, with a cup of tea; and OJ. AB: glass of iced coffee with a little vanilla creamer; 1 glass of water; 1 butterscotch candy, 1 lozenge; Lunch: For this week and next (16 oz) block of Monterey Jack cheese 2 thin slices on 2 slices of wheat bread toasted with mustard and a portion of Dole Mandarin oranges in light syrup (15 oz), glass of ice tea; AL: 1 glass of water, 2 butterscotch candies; Dinner: (2.5 ounces) of Egg noodles and 1/2 serving of 1 package Herbox Sodium Free Granulated Chicken Bouillon in 1 cup water, topped with parsley, salt and pepper, a sprinkle of onion powder and topped with 3 teaspoons of Parmesan/Romano cheese, with a small slice of French bread toasted with a little Country Crock margarine, glass of ice tea; AD - cup of coffee with a little sugar and milk; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: 2 scoops of Speedy Tracks ice cream; BT - 1 glass of water

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RLW of vacuuming this morning and Evening workout Lazy Girl workout (Seated leg lifts (25 times each leg); Side single leg lift (25 times each leg); Lower leg lift ( 25 times each leg); Foot warmers (3 minutes); Flutter Kicks (10 times up 10 times down)

B: 1 slice of Bayview bread toasted with a little Country Crock margarine, along with a cup of tea and OJ; AB: glass of iced coffee with a little vanilla creamer; 1 glass of water; 1 butterscotch candy, 1 lozenge; L: For this week and next (16 oz) block of Monterey Jack cheese 2 thin slices on 2 slices of wheat bread toasted with mustard and a portion of Dole Mandarin oranges in light syrup (15 oz), glass of ice tea; AL: 1 glass of water, 2 butterscotch candies; Dinner: (1 of 8)tortilla's) HH with VEGETABLES: HH Mexican Cheesy Enchilada Rice and Cheesy sauce mix and topping mix with 1/2 cup of diced fresh red pepper, green, orange and yellow peppers, 1/2 cup of frozen yellow corn mixed in, a can of S& W chili beans added (1/8 of mixture) in a flour tortilla topped with a little Salsa picante, 1/4 cup mixture of Mozzarella/Monterey Jack cheese with a pinch of parmesan and 1 scallion (diced), topped with a little Salsa picante on top of tortilla, glass of ice tea; AD - cup of coffee with a little sugar and milk; 1 glass of ice tea, 2 butterscotch candies; D: 1 scoop of orange/vanilla sherbet; BT - 1 glass of water

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Mari Winsor 20 Minute Pilates workout this morning and weight workout (arms) this evening

B: Small bowl of Rice Crispies with 12 blueberries and very little milk, with a cup of tea; AB: glass of ice coffee w/a little creamer; 1 glass of water; 1 butterscotch candy, 1 lozenge; L: For this week and next (16 oz) block of Monterey Jack cheese 2 thin slices on 2 slices of wheat bread toasted with mustard and a portion of Dole Mandarin oranges in light syrup (15 oz), glass of ice tea; AL: 1 glass of water, 2 butterscotch candies; Dinner: (1) Gorton's Grilled Wild Salmon fillet (3.15 ounces) over (1/4 cup) of orzo mixed with 2 scallions and a slice of French bread toasted, glass of ice tea; AD - cup of coffee with a little sugar and milk; 1 glass of ice tea, 2 butterscotch candies; D: 1 scoop of Mocha almond fudge; BT - 1 glass of water

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For B: 2 slices of Bayview white bread toasted with a little Country Crock margarine, 1 cup tea and 1 glass of OJ; AB: glass of iced coffee with a little vanilla creamer; 1 glass of water and 1 butterscotch candy, 1 lozenge; Don't do a regular lunch on Saturday but a snack lunch; so 1/2 cup of popcorn, (1 serving) Lay's Cheddar and Sour Cream potato chips (12 chips) and 12 Doritos Nacho cheese flavor, 25 Pretzel sticks for sodium intake; and a slice of Kraft Thin Swiss cheese, glass of ice tea; AL: - 1 glass of water this afternoon, 2 butterscotch candies; Dinner: (1/4 slice of Frittata (made with 5 eggs with 3/4 cup milk), 3 slices of red, green, pepper strips diced; 3 tablespoons of diced potatoes, 2 medium scallions diced, 1/3 cup of Hot Italian sausage pieces and 1/3 cup of Colby Jack cheese topped with peppercorn melody and Tapatio sauce with a sprinkle of Parmesan/Romano cheese and a pinch of 4 blend Mexican cheese and mozzarella cheese with a slice of French bread toasted with a little bit of Country Crock margarine, glass of ice tea; AD - cup of coffee with a little sugar and milk; 1 glass of ice tea, 2 butterscotch candies; D: 1 scoop of mixed berry rainbow; 2 butterscotch candies, Bedtime: 1 glass of water

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Weigh in today down .5 lb to 119 lbs

B - 1/2 onion bagel toasted with a little Country Crock margarine, 1 cup of tea, and 2 glasses of OJ, glass of milk; AB - 1 glass of water and 1 butterscotch candy, 1 lozenge; S- PRETZELS FOR SODIUM INTAKE - 25 STICKS; 12 Lays cheddar and sour cream potato chips and 12 Doritos Nacho cheese flavor with 1 slice of Kraft Thin Sliced Swiss cheese; 2 glasses of home made iced tea; 1 glass of water; D - Michelina's Cheese manicotti (ricotta, cheddar, Parmesan & Romano cheeses with marinara sauce topped crushed red pepper and 3 teaspoons of Parmesan/Romano cheese with a small slice of Italian bread with a little Country Crock margarine, glass of ice tea; AD - cup of coffee; 1 glass of ice tea, 2 butterscotch candies; D: 1 scoop of Cherry Moose Tracks ice cream (rich cherry ice cream loaded with cherry cups and swirled with famous moose track fudge) and 1 scoop of Speedy Tracks Limited Edition ice cream (rich and creamy vanilla ice cream with swirls of tangy raspberry ribbons loaded with solid milk chocolate race cars); B; Bedtime - 1 glass of water

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Mari Winsor 20 Minute Pilates workout this morning and weight workout (arms) this evening

B: Small bowl of rice crispies topped with 12 blueberries and a little milk with a cup of tea; and OJ. AB: glass of iced coffee with a little vanilla creamer; 1 glass of water; 1 butterscotch candy, 1 lozenge; Lunch: For this week and next (16 oz) block of Monterey Jack cheese 2 thin slices on 2 slices of wheat bread toasted with mustard and a portion of Dole Mandarin oranges in light syrup (15 oz), glass of ice tea; AL: - 1 glass of water, 2 butterscotch candies; D: Michelina's fettuccine alfredo with a diced scallion and peppercorn melody with a little added milk topped with 2 teaspoons of Parmesan/Romano cheese with a slice of French bread toasted with a little Country Crock margarine, glass of ice tea, glass of ice tea; AD - cup of coffee with a little sugar and milk; 1 glass of ice tea, 2 butterscotch candies; D: 1 scoop of orange sherbet; BT - 1 glass of water