Challenge 2015: The Year of Being A More Toned, Filled Out, Yet Still Lean Workout Machine in 2015 - OCTOBER

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This morning RLW of vacuuming and this evening workout walking/cardio/light jog in place

B: 1 slice of Bayview bread toasted with a little Country Crock margarine, along with a cup of tea and OJ; AB: glass of iced coffee with a little vanilla creamer; 1 glass of water; 1 butterscotch candy, 1 lozenge; L: For this week 4 ounce can of solid white albacore tuna mixed with olive oil, lemon, 2 diced scallions and 10 half slice pieces of Linsday olives on a slice of wheat bread toasted and for this week and a portion of Dole Mandarin oranges in light syrup (15 oz), glass of ice tea; AL: 1 glass of water, 2 butterscotch candies; Dinner: 1 of 8 tortilla's HH with VEGETABLES: HH Mexican Cheesy Enchilada Rice and Cheesy sauce mix and topping mix with 1/2 cup of diced fresh red pepper, green, orange and yellow peppers, 1/2 cup of frozen yellow corn mixed in, a can of S& W chili beans added (1/8 of mixture) in a flour tortilla topped with a little Salsa picante, with a pinch of parmesan and 1 scallion (diced) and a pinch of Monterey Jack cheese and mozzarella , topped with a little Salsa picante on top of tortilla, glass of ice tea; AD - cup of coffee with a little sugar and milk; 1 glass of ice tea, 2 butterscotch candies; D: 1 scoop of orange sherbet; BT - 1 glass of water

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Evening workout walking/cardio/light jog in place

B: 1/2 plain bagel toasted with a little bit of Country Crock margarine, with a cup of tea; AB: glass of ice coffee w/a little creamer; 1 glass of water; 1 butterscotch candy, 1 lozenge; L: For this week 4 ounce can of solid white albacore tuna mixed with olive oil, lemon, 2 diced scallions and 10 half slice pieces of Linsday olives on a slice of wheat bread toasted and for this week and a portion of Dole Mandarin oranges in light syrup (15 oz), glass of ice tea; AL: 1 glass of water, 2 butterscotch candies; Dinner: Gorton's Crunchy Breaded Fish Fillets (Alaska Pollock) 2 fillets (108 grams) over a bed of orzo mixed with 2 strips each of green and red peppers and a diced scallion with a slice of French bread toasted on the side, glass of ice tea AD - cup of coffee with a little sugar and milk; 1 glass of ice tea, 2 butterscotch candies; D: 1 scoop of Candy Cane Ice Cream (a blend of winter-fresh candy cane pieces sprinkled throughout in Cool Crème Menthe ice cream; BT - 1 glass of water

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For B: 2 slices of Bayview white bread toasted with a little Country Crock margarine, 1 cup tea and 1 glass of OJ; AB: glass of iced coffee with a little vanilla creamer; 1 glass of water and 1 butterscotch candy, 1 lozenge; Don't do a regular lunch on Saturday but a snack lunch; so 1/2 cup of popcorn, 25 Pretzel sticks for sodium intake, 12 Lays wavy potato chips and 12 Doritos Nacho cheese flavor, glass of ice tea; AL: - 1 glass of water this afternoon, 2 butterscotch candies; Dinner: 1/2 can of Campbell's Chunky Bake Potato with Cheddar and Bacon Bits (18.8 oz) with a small slice of French bread toasted with a little Country Crock margarine, glass of ice tea; AD - cup of coffee with a little sugar and milk; 1 glass of ice tea, 2 butterscotch candies; D: No dessert; 2 butterscotch candies, Bedtime: 1 glass of water