Challenge 2015: The Year of Being A More Toned, Filled Out, Yet Still Lean Workout Machine in 2015 - OCTOBER

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whenlifewassimpler
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Re: Challenge 2015: The Year of Being A More Toned, Filled Out, Yet Still Lean Workout Machine in 2015 - OCTOBER

Post by whenlifewassimpler »

Mari Winsor 20 Minute Pilates workout this morning and weight workout (arms) this evening

B: 1/2 a plain bagel toasted with a little Country Crock margarine, with a cup of tea; and OJ. AB: glass of iced coffee with a little vanilla creamer; 1 glass of water; 1 butterscotch candy, 1 lozenge; Lunch: Skippy Super Chunky PB&J (Welsch's grape jelly) on a slice of wheat bread with a portion of Delmonte Northwest Pear Halves (Bartlett pears in extra light syrup,) all diced up, glass of ice tea; AL: 1 glass of water, 2 butterscotch candies; Dinner: Michelina's Stuff cheese rigatoni with a small slice of French bread toasted with a little Country Crock margarine, glass of ice tea; AD - cup of coffee with a little sugar and milk; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: 1 scoop of Speedy Tracks ice cream and 1 scoop Cherry Moose Tracks; BT - 1 glass of water
whenlifewassimpler
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Re: Challenge 2015: The Year of Being A More Toned, Filled Out, Yet Still Lean Workout Machine in 2015 - OCTOBER

Post by whenlifewassimpler »

Evening workout walking/cardio/light jog in place(see how the knees go)

B: 1 slice of Bayview bread toasted with a little Country Crock margarine, along with a cup of tea and OJ; AB: glass of iced coffee with a little vanilla creamer; 1 glass of water; 1 butterscotch candy, 1 lozenge; L: Chunky PB&J on a slice of wheat bread toasted and for this week a portion of Delmonte Northwest Pear Halves (Bartlett pears in extra light syrup,) all diced up, glass of ice tea; AL: 1 glass of water, 2 butterscotch candies; Dinner: (2.5 ounces) of Egg noodles and 1/2 serving of 1 package Herbox Sodium Free Granulated Chicken Bouillon in 1 cup water, topped with parsley, salt and pepper, a sprinkle of onion powder and topped with 3 teaspoons of Parmesan/Romano cheese, with a small slice of French bread toasted with a little Country Crock margarine, glass of ice tea; AD - cup of coffee with a little sugar and milk; 1 glass of ice tea, 2 butterscotch candies; D: 1 scoop of mixed berry sherbet; BT - 1 glass of water
whenlifewassimpler
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Re: Challenge 2015: The Year of Being A More Toned, Filled Out, Yet Still Lean Workout Machine in 2015 - OCTOBER

Post by whenlifewassimpler »

Mari Winsor 20 Minute Pilates workout this morning and weight workout (arms) this evening

B: 1/2 plain bagel toasted with a little bit of Country Crock margarine, with a cup of tea; AB: glass of ice coffee w/a little creamer; 1 glass of water; 1 butterscotch candy, 1 lozenge; L: Chunky PB&J on a slice of wheat bread toasted and for this week and a portion of Delmonte Northwest Pear Halves (Bartlett pears in extra light syrup,) all diced up, AL: 1 glass of water, 2 butterscotch candies; Dinner: (4) Gorton Fish sticks (60 gms), 6 pepper strips diced (3 red; 3 green), and 2 tablespoons of diced potatoes, 12 half slices of Lindsay black olives in a tortilla topped a mixture of Heinz ketchup (2 tablespoons and 1/2 tablespoon of Tapatio sauce) and a sprinkle of Sharp cheddar cheese with a tortilla on the side, glass of ice tea AD - cup of coffee with a little sugar and milk; 1 glass of ice tea, 2 butterscotch candies; D: 1 scoop of Candy Cane Ice Cream (a blend of winter-fresh candy cane pieces sprinkled throughout in Cool Crème Menthe ice cream; BT - 1 glass of water
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Re: Challenge 2015: The Year of Being A More Toned, Filled Out, Yet Still Lean Workout Machine in 2015 - OCTOBER

Post by whenlifewassimpler »

For B: 2 slices of Bayview white bread toasted with a little Country Crock margarine, 1 cup tea and 1 glass of OJ; AB: glass of iced coffee with a little vanilla creamer; 1 glass of water and 1 butterscotch candy, 1 lozenge; Don't do a regular lunch on Saturday but a snack lunch; so 1/2 cup of popcorn, 25 Pretzel sticks for sodium intake, 12 Lays wavy potato chips and 12 Doritos Nacho cheese flavor with a slice of Kraft Thin Swiss cheese, glass of ice tea; AL: - 1 glass of water this afternoon, 2 butterscotch candies; Dinner: 1/2 can of Campbell's Chunky Jazzy Jambalaya with chicken, sausage and ham(18.8 ox) with a slice of French bread toasted with a little Country Crock margarine, glass of ice tea; AD - cup of coffee with a little sugar and milk; 1 glass of ice tea, 2 butterscotch candies; D: No dessert; 2 butterscotch candies, Bedtime: 1 glass of water
whenlifewassimpler
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Re: Challenge 2015: The Year of Being A More Toned, Filled Out, Yet Still Lean Workout Machine in 2015 - OCTOBER

Post by whenlifewassimpler »

Weigh in today holding steady at 118 lbs

B - English muffin toasted with a 1/2 teaspoon of Smuckers strawberry jelly on each half, 1 cup of tea, and 2 glasses of OJ, glass of milk; AB - 1 glass of water and 1 butterscotch candy, 1 lozenge; S- 12 Doritos and 12 Lay's Wavy Cheddar Chips with a slice of Kraft Thin sliced Swiss cheese; 2 glasses of home made iced tea; 1 glass of water; D - Michelina's Cheese manicotti (ricotta, cheddar, Parmesan & Romano cheeses with marinara sauce topped with pepper and 3 teaspoons of Parmesan/Romano cheese with a small heel and slice of Italian bread with a little Country Crock margarine, glass of ice tea; AD - cup of coffee; 1 glass of ice tea, 2 butterscotch candies; D: 1 scoop of Cherry Moose Tracks ice cream (rich cherry ice cream loaded with cherry cups and swirled with famous moose track fudge) and 1 scoop of Hot Chocolate Ice cream (creamy hot chocolate ice cream swirled with marshmallows and chocolate chunks); B; Bedtime - 1 glass of water
whenlifewassimpler
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Re: Challenge 2015: The Year of Being A More Toned, Filled Out, Yet Still Lean Workout Machine in 2015 - OCTOBER

Post by whenlifewassimpler »

Mari Winsor Pilates for Pink Workout (using band), abs(warm up, workout and cool down) this morning and Firm Offer workout which is a multi-tasking weight moves workout that will tone, abs, legs and arms this evening

B: 1/2 plain bagel with a little Country Crock margarine, with a cup of tea; and OJ. AB: glass of iced coffee with a little vanilla creamer; 1 glass of water; 1 butterscotch candy, 1 lozenge; Lunch: Chunky PB&J on a slice of wheat bread toasted and for this week and next a portion of Dole Mandarin oranges in light syrup (15 oz), glass of ice tea; AL: - 1 glass of water, 2 butterscotch candies; D: Michelina's fettuccine alfredo with a little added milk topped with peppercorn melody, 2 teaspoons of Parmesan/Romano cheese with a slice of French bread toasted with a little Country Crock margarine, glass of ice tea, and topped with 3 teaspoons of Parmesan/Romano cheese, with a small slice of French bread toasted with a little Country Crock margarine, glass of ice tea; AD - cup of coffee with a little sugar and milk; 1 glass of ice tea, 2 butterscotch candies; D: 1 scoop of orange sherbet; BT - 1 glass of water
whenlifewassimpler
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Re: Challenge 2015: The Year of Being A More Toned, Filled Out, Yet Still Lean Workout Machine in 2015 - OCTOBER

Post by whenlifewassimpler »

Evening workout walking/cardio/light jog in place(see how the knees go)

B: 1 slice of French bread toasted with a little Country Crock margarine, along with a cup of tea; and OJ. AB: glass of iced coffee with a little vanilla creamer; 1 glass of water; 1 butterscotch candy, 1 lozenge; Lunch: Chunky PB&J on a slice of wheat bread toasted and for this week and next a portion of Dole Mandarin oranges in light syrup (15 oz), glass of ice tea; AL: 1 glass of water, 2 butterscotch candies; Dinner: (2.5 ounces) of Egg noodles and 1/2 serving of 1 package Herbox Sodium Free Granulated Chicken Bouillon in 1 cup water, topped with parsley, salt and pepper, a sprinkle of onion powder and topped with 3 teaspoons of Parmesan/Romano cheese, with a small slice of French bread toasted with a little Country Crock margarine, glass of ice tea; AD - cup of coffee with a little sugar and milk; 1 glass of ice tea, 2 butterscotch candies; D: 1 scoop of Raspberry sherbet; BT - 1 glass of water
whenlifewassimpler
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Re: Challenge 2015: The Year of Being A More Toned, Filled Out, Yet Still Lean Workout Machine in 2015 - OCTOBER

Post by whenlifewassimpler »

Lots of walking with shopping this morning and Firm Offer workout which is a multi-tasking weight moves workout that will tone, abs, legs and arms this evening

B: 1/2 a plain bagel toasted with a little Country Crock margarine, with a cup of tea; and OJ. AB: 1 glass of water(shared with DH) and shared bottle (12 oz) while shopping; 1 butterscotch candy, 1 lozenge; Lunch: Chunky PB&J on a slice of wheat bread toasted and for this week and next a portion of Dole Mandarin oranges in light syrup (15 oz), glass of ice tea; AL: 1 glass of water, 2 butterscotch candies; Dinner: Little pizza's (an English muffin each half topped with 1/4 cup of shredded mozzarella 1/4 cup cheddar cheese with a pinch of parmesan with a little sauce on the bottom and some on the top (1 8 ounce can between 2 people with rest put in pot with one 8 oz can also cooking) to top pizza's with sauce AD - cup of coffee with a little sugar and milk; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: 1 scoop of Hot Chocolate Ice cream (creamy hot chocolate ice cream swirled with marshmallows and chocolate chunks) and 1 scoop of Candy Cane Ice Cream (a blend of winter-fresh candy cane pieces sprinkled throughout in Cool Crème Menthe ice cream; BT - 1 glass of water
whenlifewassimpler
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Re: Challenge 2015: The Year of Being A More Toned, Filled Out, Yet Still Lean Workout Machine in 2015 - OCTOBER

Post by whenlifewassimpler »

Evening workout walking/cardio/light jog in place(see how the knees go)

B: 1 slice of Bayview bread toasted with a little Country Crock margarine, along with a cup of tea and OJ; AB: glass of iced coffee with a little vanilla creamer; 1 glass of water; 1 butterscotch candy, 1 lozenge; L: C Chunky PB&J on a slice of wheat bread toasted and for this week and next a portion of Dole Mandarin oranges in light syrup (15 oz), glass of ice tea; AL: 1 glass of water, 2 butterscotch candies; Dinner: 1 of 8 tortilla's HH with VEGETABLES: HH Mexican Cheesy Enchilada Rice and Cheesy sauce mix and topping mix with 1/2 cup of diced fresh red pepper, green, orange and yellow peppers, 1/2 cup of frozen yellow corn mixed in, a can of S& W chili beans added (1/8 of mixture) in a flour tortilla topped with a little Salsa picante, 1/4 cup mixture of Mozzarella/Monterey Jack shredded cheese with a pinch of parmesan and 12 small half Lindsay olives, topped with a little Salsa picante on top of tortilla, with a tortilla on the side, glass of ice tea; AD - cup of coffee with a little sugar and milk; 1 glass of ice tea, 2 butterscotch candies; D: 1 scoop of mixed berry sherbet; BT - 1 glass of water
whenlifewassimpler
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Re: Challenge 2015: The Year of Being A More Toned, Filled Out, Yet Still Lean Workout Machine in 2015 - OCTOBER

Post by whenlifewassimpler »

Due to some very bad tummy issues stopped walking at 12 minutes and will be doing nothing tonight

B: 1/2 plain bagel toasted with a little bit of Country Crock margarine, with a cup of tea; AB: glass of ice coffee w/a little creamer; 1 glass of water; 1 butterscotch candy, 1 lozenge; L: Slice of Kraft Thin sliced Swiss cheese on a slice of white bread toasted and for this week and next a portion of Dole Mandarin oranges in light syrup (15 oz), glass of ice tea; AL: 1 glass of water, 2 butterscotch candies; Dinner: Gorton's Crunchy Breaded Fish Fillets (Alaska Pollock) 2 fillets (108 grams) with 1 serving of corn mixed with 2 strips each of green and red peppers for home made Mexicali corn with a slice of French bread toasted on the side, glass of ice tea AD - cup of coffee with a little sugar and milk; 1 glass of ice tea, 2 butterscotch candies; D: 1 scoop of orange sherbet; BT - 1 glass of water
whenlifewassimpler
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Re: Challenge 2015: The Year of Being A More Toned, Filled Out, Yet Still Lean Workout Machine in 2015 - OCTOBER

Post by whenlifewassimpler »

For B: 2 slices of Bayview white bread toasted with a little Country Crock margarine, 1 cup tea and 1 glass of OJ; AB: glass of iced coffee with a little vanilla creamer; 1 glass of water and 1 butterscotch candy, 1 lozenge; Slice of Kraft Thin Swiss cheese on a slice of bread very little mustard, glass of ice tea; AL: - 1 glass of water this afternoon, 2 butterscotch candies; Dinner: (2.5 ounces) of Egg noodles and 1/2 serving of 1 package Herbox Sodium Free Granulated Chicken Bouillon in 1 cup water, topped with parsley, salt and pepper, a sprinkle of onion powder and topped with 3 teaspoons of Parmesan/Romano cheese, with a small slice of French bread toasted with a little Country Crock margarine, glass of ice tea; AD - cup of coffee with a little sugar and milk; 1 glass of ice tea, 2 butterscotch candies; D: No dessert; 2 butterscotch candies, Bedtime: 1 glass of water
whenlifewassimpler
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Re: Challenge 2015: The Year of Being A More Toned, Filled Out, Yet Still Lean Workout Machine in 2015 - OCTOBER

Post by whenlifewassimpler »

Weigh in today down .5 pound to 117.5 lbs (sick with tummy issues Friday/Saturday/Sunday so far)

B - English muffin toasted with a 1/2 teaspoon of Smuckers strawberry jelly on each half, 1 cup of tea, and 2 glasses of OJ, glass of milk; AB - 1 glass of water and 1 butterscotch candy, 1 lozenge; S- Slice of Kraft Thin sliced Swiss cheese on a slice of white bread toasted; 2 glasses of home made iced tea; 1 glass of water; D - Angel hair pasta with clams in tomato sauce topped with 2 teaspoons of Parmesan/Romano cheese with a small heel and slice of Italian bread with a little Country Crock margarine, 1/2 glass of wine, glass of ice tea; AD - cup of coffee; 1 glass of ice tea, 2 butterscotch candies; D: 1 scoop of orange/vanilla sherbet; B; Bedtime - 1 glass of water
whenlifewassimpler
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Re: Challenge 2015: The Year of Being A More Toned, Filled Out, Yet Still Lean Workout Machine in 2015 - OCTOBER

Post by whenlifewassimpler »

No workouts today, up all night again and still some tummy issues

B: 1/2 plain bagel with a little Country Crock margarine, with a cup of tea; and OJ. AB: glass of iced coffee with a little vanilla creamer; 1 glass of water; 1 butterscotch candy, 1 lozenge; Lunch: For this week 4 ounce can of solid white albacore tuna mixed with olive oil, lemon, 2 diced scallions and 10 half slice pieces of Linsday olives on a slice of wheat bread toasted and for this week and a portion of Dole Mandarin oranges in light syrup (15 oz), glass of ice tea; AL: - 1 glass of water, 2 butterscotch candies; D: Michelina's fettuccine alfredo with a little added milk topped with peppercorn melody, 2 teaspoons of Parmesan/Romano cheese with a slice of French bread toasted with a little Country Crock margarine, glass of ice tea, and topped with 2 teaspoons of Parmesan/Romano cheese, with a small slice of French bread toasted with a little Country Crock margarine, glass of ice tea; AD - cup of coffee with a little sugar and milk; 1 glass of ice tea, 2 butterscotch candies; D: 1 scoop of raspberry sherbet; BT - 1 glass of water
whenlifewassimpler
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Re: Challenge 2015: The Year of Being A More Toned, Filled Out, Yet Still Lean Workout Machine in 2015 - OCTOBER

Post by whenlifewassimpler »

No workouts today Doctor's appt this a.m., and maybe walking tonight, don't know

B: 1 slice of French bread toasted with a little Country Crock margarine, along with a cup of tea; and OJ. AB: glass of water shared w/DH; 1 bottle of water(24 oz); 1 butterscotch candy, 1 lozenge; Lunch: Slice of Kraft Thin Swiss cheese on a slice of wheat bread toasted and 5 Doritos, bottle of ice tea; AL: 1 glass of water, 2 butterscotch candies; Dinner: (2.5 ounces) of Egg noodles and 1/2 serving of 1 package Herbox Sodium Free Granulated Chicken Bouillon in 1 cup water with carrots and peas, topped with parsley, salt and pepper, a sprinkle of onion powder and topped with 3 teaspoons of Parmesan/Romano cheese, with a small slice of French bread toasted with a little Country Crock margarine, glass of ice tea; AD - cup of coffee with a little sugar and milk; 1 glass of ice tea, 2 butterscotch candies; D: 1 scoop of mixed Raspberry sherbet; BT - 1 glass of water
whenlifewassimpler
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Re: Challenge 2015: The Year of Being A More Toned, Filled Out, Yet Still Lean Workout Machine in 2015 - OCTOBER

Post by whenlifewassimpler »

RLW of dusting this a.m., and Evening workout walking/cardio/light jog in place

B: 1/2 a plain bagel toasted with a little Country Crock margarine, with a cup of tea; and OJ. AB: glass of iced coffee with a little vanilla creamer; 1 glass of water; 1 butterscotch candy, 1 lozenge; Lunch: For this week 4 ounce can of solid white albacore tuna mixed with olive oil, lemon, 2 diced scallions and 10 half slice pieces of Linsday olives on a slice of wheat bread toasted and for this week and a portion of Dole Mandarin oranges in light syrup (15 oz), glass of ice tea; AL: 1 glass of water, 2 butterscotch candies; Dinner: Michelina's Cheese manicotti (ricotta, cheddar, Parmesan & Romano cheeses with marinara sauce topped crushed red pepper and 2 teaspoons of Parmesan/Romano cheese with a small slice of Italian bread with a little Country Crock margarine, glass of ice tea; AD - cup of coffee with a little sugar and milk; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: 1 scoop of Hot Chocolate Ice cream (creamy hot chocolate ice cream swirled with marshmallows and chocolate chunks) and 1 scoop of Candy Cane Ice Cream (a blend of winter-fresh candy cane pieces sprinkled throughout in Cool Crème Menthe ice cream; BT - 1 glass of water
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