Workout plan needed for family man

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Gorm90
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Joined: Mon Oct 12, 2015 11:05 am

Workout plan needed for family man

Post by Gorm90 »

Right so I used to gym quite regulary mainly did weights on upper body, neglected cardio and skipped leg day regulary :? before I settled down and had a family. Unfortunately since then I have let myself go due having no time or energy. At the present I mind son in the mornings and go to work in the evening. I get about an hour to myself and Im hoping to get some advice on setting up a workout plan for myself. I have a weights bench, dumbells, EZ curl bar and a yoga mat. Hopefully with some help from here I can create a workout plan to get rid of this Dad bod :D :D Thanks
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Boss Man
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Joined: Sat Nov 25, 2006 3:27 pm

Re: Workout plan needed for family man

Post by Boss Man »

Hi Gorm, good to speak to you.

What sort of dumbbells do you have in terms of the differing weight levels of them?
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