Challenge 2015: The Year of Being A More Toned, Filled Out, Yet Still Lean Workout Machine in 2015 - NOVEMBER

[whenlifewassimpler]

No workouts today as am not feeling well

B: Small bowl of Kellogg's corn flakes with 10 blueberries and a little milk with a cup of tea; and OJ. AB: cup of coffee with a little sugar and milk; 1 glass of water; 1 butterscotch candy, 1 lozenge; Lunch: For this week: Chicken of the Sea tuna (4 oz) mixed with lemon juice and extra virgin olive oil with 15 small half slices of Lindsay black olives and a sprinkle of California onion powder and peppercorn melody on a slice of wheat bread, glass of ice tea; AL: - 1 glass of water, 2 butterscotch candies; D: Michelina's fettuccine alfredo with a little added milk topped with peppercorn melody, 2 teaspoons of Parmesan/Romano cheese with a slice of French bread toasted with a little Country Crock margarine, glass of ice; AD - cup of hot chocolate with a little Coffee Mate vanilla creamer; 1 glass of ice tea, 2 butterscotch candies; D: 1 scoop of mixed berry sherbet; BT - 1 glass of water