Challenge 2016: A More Toned, Filled Out, Yet Still Lean Workout Machine in 2016 - JANUARY

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whenlifewassimpler
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Re: Challenge 2016: A More Toned, Filled Out, Yet Still Lean Workout Machine in 2016 - JANUARY

Post by whenlifewassimpler »

RLW this morning with the vacuum and Stop-The-Clock Routine from More mag (weight workout back, arms, abs, chest, glutes, and quadriceps

B: 1/2 of a plain bagel toasted with a little Country Crock margarine with a cup of tea; AB: cup of coffee with a little sugar and milk; 1 glass of water; 1 butterscotch candy, 1 lozenge; L: For this week and next week; 16 oz block of Colby Jack cheese - 2 slices one on a slice of wheat bread and one on the side and a portion of a 15 oz can of Delmonte Northwest Pear Halves (Bartlett pears in extra light syrup,) all diced up, glass of ice tea; AL: 1 glass of water, 2 butterscotch candies; Dinner: (4) Gorton's Fish Sticks (Alaskan Pollock) with (2 each) green and red pepper strips, 1 yellow and 1 orange pepper strips all diced , 3 teaspoons of diced potatoes topped with a sprinkle of Mexican blend shredded cheese with home made spicy sauce (1 tablespoon Heinz ketchup/1 teaspoon of Tapatio sauce) with a tortilla on the side with home made sauce, glass of ice tea; AD - cup of hot chocolate with a little Coffee Mate vanilla creamer; 1 glass of ice tea, 2 butterscotch candies; D: 1 Little Debbie Caramel cookie bar; BT - 1 glass of water
whenlifewassimpler
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Re: Challenge 2016: A More Toned, Filled Out, Yet Still Lean Workout Machine in 2016 - JANUARY

Post by whenlifewassimpler »

For B: 2 slices of Bayview bread toasted with a little Country Crock margarine, 1 cup tea and 1 glass of OJ; AB: cup of coffee with a little sugar and milk; glass of water and 1 butterscotch candy, 1 lozenge; Don't do a regular lunch on Saturday but a handful of popcorn, 25 Pretzel sticks for sodium intake, slice of Kraft Deli sliced Swiss cheese on a slice of wheat bread toasted, glass of ice tea; AL: - 1 glass of water this afternoon, 2 butterscotch candies; Dinner: 1/2 can (10 3/4 oz) of Campbell's Tomato soup with 1/8 cup of Ditalini pasta with a pinch of basil and a slice of French bread toasted with a little margarine, glass of ice tea; AD - cup of hot chocolate with a little Coffee Mate vanilla creamer; 1 glass of ice tea, 2 butterscotch candies; D: 1 Pepperidge Farm Montauk cookie; 2 butterscotch candies, Bedtime: 1 glass of water
Last edited by whenlifewassimpler on Mon Feb 01, 2016 12:24 pm, edited 1 time in total.
whenlifewassimpler
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Posts: 3631
Joined: Fri Feb 06, 2015 3:01 pm

Re: Challenge 2016: A More Toned, Filled Out, Yet Still Lean Workout Machine in 2016 - JANUARY

Post by whenlifewassimpler »

Weigh in today down 1 pound to 117.5

B - 1/2 onion bagel with a little Philadelphia whipped cream cheese, 1 cup of tea, and 2 glasses of OJ, glass of milk; AB - 1 glass of water and 1 butterscotch candy, 1 lozenge; S- handful of popcorn, 25 Pretzel sticks for sodium intake, slice of Deli sliced Kraft Swiss cheese, glass of ice tea; 1 glass of water; D - Lucca Three cheese ravioli (Ricotta, Parmesan and Romano cheese) (12) topped with tomato sauce seasoned with oregano and basil topped with 3 teaspoons of parmesan/Romano cheese, 1 small heel and a small slice of Italian bread with a little Country crock margarine, small glass of Beringer's white zinfandel, glass of ice tea; AD - cup of hot chocolate with a little Coffee Mate vanilla creamer; 1 glass of ice tea, 2 butterscotch candies; D: 1 scoop of 1/2 the fat Mocha almond fudge ice cream and 1 scoop of Cherry Moose Ice cream (rich cherry ice cream loaded with cherry cups and swirled with famous moose track fudge); B; Bedtime - 1 glass of water
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