Challenge 2016: A More Toned, Filled Out, Yet Still Lean Workout Machine in 2016 - JANUARY

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Evening workout Stand and Deliver working core standing up

B: 1 slice of split top white bread toasted with a little Country Crock margarine, along with a cup of tea and OJ; AB: cup of coffee with a little sugar and milk; 1 glass of water; 1 butterscotch candy, 1 lozenge; L: Chicken of the Sea tuna (4 oz) mixed with lemon juice and extra virgin olive oil with 15 small half slices of Lindsay black olives, and a sprinkle of California onion powder. and peppercorn melody on a slice of wheat bread and a portion of Dole Mandarin oranges in light syrup (15 oz), all diced up, glass of ice tea; AL: 1 glass of water, 2 butterscotch candies; Dinner: (2.5 ounces) of Egg noodles and 1/2 serving of 1 package Herbox Sodium Free Granulated Chicken Bouillon in 1 cup water topped with parsley, salt and pepper, a sprinkle of onion powder and topped with 2 teaspoons of Parmesan/Romano cheese, with a small slice of French bread toasted with a little Country Crock margarine, glass of ice tea; AD - cup of hot chocolate with a little Coffee Mate vanilla creamer; 1 glass of ice tea, 2 butterscotch candies; D: 1 Pepperidge Farm Bake Shop Montauk Soft Baked Milk Chocolate cookies; BT - 1 glass of water

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Walking this morning with our trip to WM and the bank and NO WORKOUT FRIDAY NIGHT DUE TO LEG SPASMS

B:1/2 of a plain bagel toasted with a little Country Crock margarine with a cup of tea; AB: cup of coffee with a little sugar and milk; 1 glass of water; 1 butterscotch candy, 1 lozenge; L: Chicken of the Sea tuna (4 oz) mixed with lemon juice and extra virgin olive oil with 15 small half slices of Lindsay black olives, and a sprinkle of California onion powder. and peppercorn melody on a slice of wheat bread and a portion of Dole Mandarin oranges in light syrup (15 oz), all diced up, glass of ice tea; AL: 1 glass of water, 2 butterscotch candies; Dinner: Gorton's Lemon Herb Fish Fillets (Alaska Pollock) 2 fillets (108 grams) with a serving (2/3 cups) of corn mixed with 1/8 cup of red and green diced peppers with a slice of French bread toasted with a little Country Crock margarine, glass of ice tea; AD - cup of hot chocolate with a little Coffee Mate vanilla creamer; 1 glass of ice tea, 2 butterscotch candies; D: 1 Little Debbie Caramel cookie bar; BT - 1 glass of water

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For B: 2 slices of Bayview bread toasted with a little Country Crock margarine, 1 cup tea and 1 glass of OJ; AB: cup of coffee with a little sugar and milk; glass of water and 1 butterscotch candy, 1 lozenge; Don't do a regular lunch on Saturday but a handful of popcorn, 25 Pretzel sticks for sodium intake, slice of Deli sliced Colby Jack cheese on a slice of wheat bread toasted, glass of ice tea; AL: - 1 glass of water this afternoon, 2 butterscotch candies; Dinner: (1/4 slice of Frittata (made with 5 eggs with 3/4 cup milk), 2 slices of red, green, yellow and orange pepper strip diced; 2 teaspoons of potatoes, 1/2 slice diced Johnsonville Italian sausage, sprinkle of onion powder, pepper and oregano, and 1/3 cup of Mexican blend cheese topped with peppercorn melody and Tapatio sauce with a sprinkle of Parmesan cheese and Mexican blend cheese/mozzarella, glass of ice tea; AD - cup of hot chocolate with a little Coffee Mate vanilla creamer; 1 glass of ice tea, 2 butterscotch candies; D: No dessert; 2 butterscotch candies, Bedtime: 1 glass of water

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Weigh in today down 1.5 pounds to 117

B - 1/2 onion bagel with a little Philadelphia whipped cream cheese, 1 cup of tea, and 2 glasses of OJ, glass of milk; AB - 1 glass of water and 1 butterscotch candy, 1 lozenge; S- handful of popcorn, 25 Pretzel sticks for sodium intake, slice of Deli sliced Colby Jack cheese, glass of ice tea; 1 glass of water; D - Lucca Three cheese ravioli (Ricotta, Parmesan and Romano cheese) (12) topped with tomato sauce seasoned with oregano and basil topped with 3 teaspoons of parmesan/Romano cheese, 1 small heel and a small slice of Italian bread with a little Country crock margarine, glass of ice tea; AD - cup of hot chocolate with a little Coffee Mate vanilla creamer; 1 glass of ice tea, 2 butterscotch candies; D: 2 scoops of Mint Chocolate chip ice cream; B; Bedtime - 1 glass of water

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No workout this morning as no sleep again last night and walking for evening workout

B: 1/2 of onion bagel toasted with a little Country Crock margarine with a cup of tea; and OJ. AB: cup of coffee with a little sugar and milk; 1 glass of water; 1 butterscotch candy, 1 lozenge; Lunch: Hard boiled egg with a bit of ketchup on a slice of wheat bread and a portion of Dole Mandarin oranges in light syrup (15 oz), all diced up, glass of ice tea; AL: - 1 glass of water, 2 butterscotch candies; D: Michelina's fettuccine alfredo with a little added milk topped with peppercorn melody, 2 teaspoons of Parmesan/Romano cheese with a slice of French bread toasted with a little Country Crock margarine, glass of ice; AD - cup of hot chocolate with a little Coffee Mate vanilla creamer; 1 glass of ice tea, 2 butterscotch candies; D: 1 Pepperidge Farm Bake Shop Montauk Soft Baked Milk Chocolate cookies; BT - 1 glass of water

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Workout today walking this morning

B: 1 slice of spilt top white bread toasted with a little Country Crock margarine, along with a cup of tea; and OJ. AB: cup of coffee with a little sugar and milk; 1 glass of water; 1 butterscotch candy, 1 lozenge Lunch: Hard boiled egg with a bit of ketchup on a slice of wheat bread and a portion of Dole Mandarin oranges in light syrup (15 oz), all diced up, glass of ice tea; AL: 1 glass of water, 2 butterscotch candies; Dinner: 1/2 can of Campbell's Chunky Sausage & Pepper Rigatoni (18.8 oz) with a slice of French bread toasted with a little margarine, glass of ice tea; AD - cup of hot chocolate with a little Coffee Mate vanilla creamer; 1 glass of ice tea, 2 butterscotch candies; D: 1 Little Debbie Caramel cookie bar; BT - 1 glass of water

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Workout today walking with all our shopping

B: 1 small size of French bread toasted with a little Country Crock margarine with a cup of tea; and OJ. AB: 1 glass of water shared w/DH and 12 oz bottle of water shared w/DH; 1 butterscotch candy, 1 lozenge; Lunch: Hard boiled egg with a bit of ketchup on a slice of wheat bread and a portion of Dole Mandarin oranges in light syrup (15 oz), all diced up, glass of ice tea; AL: 1 glass of water, 2 butterscotch candies; Dinner: Michelina's Stuff cheese rigatoni topped with a little pepper and 2 teaspoons of Parmesan/Romano cheese with a small slice of French bread with a little Country Crock margarine, glass of ice tea; AD - cup of hot chocolate with a little Coffee Mate vanilla creamer; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: Cherry Moose Ice cream (rich cherry ice cream loaded with cherry cups and swirled with famous moose track fudge); BT - 1 glass of water

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RLW's for today

B: 1 slice of split top white bread toasted with a little Country Crock margarine, along with a cup of tea and OJ; AB: cup of coffee with a little sugar and milk; 1 glass of water; 1 butterscotch candy, 1 lozenge; L: Hard boiled egg with a bit of ketchup on a slice of wheat bread and a portion of Dole Mandarin oranges in light syrup (15 oz), all diced up, glass of ice tea; AL: 1 glass of water, 2 butterscotch candies; Dinner: (1/4 slice of Frittata (made with 5 eggs with 3/4 cup milk), 2 slices of red, green, yellow and orange pepper strip diced; 2 teaspoons of potatoes, 1/2 slice diced Johnsonville Italian sausage, sprinkle of onion powder, pepper and oregano, and 1/3 cup of Mexican blend cheese topped with peppercorn melody and Tapatio sauce with a sprinkle of Parmesan cheese and Mexican blend cheese/mozzarella, glass of ice tea; AD - cup of hot chocolate with a little Coffee Mate vanilla creamer; 1 glass of ice tea, 2 butterscotch candies; D: 1 and a half 5 Pepperidge Farm Bake Shop Montauk Soft Baked Milk Chocolate cookies; BT - 1 glass of water

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RLW of vacuuming...another night of not a lot of sleep

B: 1/2 of a plain bagel toasted with a little Country Crock margarine with a cup of tea; AB: cup of coffee with a little sugar and milk; 1 glass of water; 1 butterscotch candy, 1 lozenge; L: Hard boiled egg with a bit of ketchup on a slice of wheat bread and a portion of Dole Mandarin oranges in light syrup (15 oz), all diced up, glass of ice tea; AL: 1 glass of water, 2 butterscotch candies; Dinner: (1) Gorton's Grilled Wild Salmon fillet (3.15 ounces) on a bed of orzo (1/4 cup) with a serving of spinach mixed in and red, green, orange and yellow (2 each pepper strips)) diced and mixed in, with a thin slice of French bread with a little Country Crock margarine on the side, glass of ice tea; AD - cup of hot chocolate with a little Coffee Mate vanilla creamer; 1 glass of ice tea, 2 butterscotch candies; D: 1 Little Debbie Caramel cookie bar; BT - 1 glass of water

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For B: 2 slices of Bayview bread toasted with a little Country Crock margarine, 1 cup tea and 1 glass of OJ; AB: cup of coffee with a little sugar and milk; glass of water and 1 butterscotch candy, 1 lozenge; Don't do a regular lunch on Saturday but a handful of popcorn, 25 Pretzel sticks for sodium intake, slice of Deli sliced Colby Jack cheese on a slice of wheat bread toasted, glass of ice tea; AL: - 1 glass of water this afternoon, 2 butterscotch candies; Dinner: 1/2 can of Campbell's Chunky Sausage & Pepper Rigatoni (18.8 oz) with a slice of French bread toasted with a little margarine, glass of ice tea; AD - cup of hot chocolate with a little Coffee Mate vanilla creamer; 1 glass of ice tea, 2 butterscotch candies; D: 1 small Little Debbie's cream cheese Streusel cakes; 2 butterscotch candies, Bedtime: 1 glass of water

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Weigh in today up 1.5 pounds to 118.5

B - 1/2 onion bagel with a little Philadelphia whipped cream cheese, 1 cup of tea, and 2 glasses of OJ, glass of milk; AB - 1 glass of water and 1 butterscotch candy, 1 lozenge; S- handful of popcorn, 25 Pretzel sticks for sodium intake, slice of Deli sliced Colby Jack cheese, glass of ice tea; 1 glass of water; D - 1 of 14 slices of lasagna - 14 slices consisting of half of the following ingredients: 4 jars -Tomato sauce crushed red pepper, Italian seasoning, California onion powder with white an green onion & parsley, and basil leaves, 3 boxes of Barilla no bake noodles (42 noodles - 21 for each pan); 2 packages 6 oz (1 1/2 cups) packages of Winco finely shredded Parmesan cheese; 3 packages 8 oz Kraft Natural Cheese Shredded Low Moisture Part Skim Mozzarella cheese) NOTE: 1 package a piece and 1/2 package a piece for the third package used; 1 package (8 oz) of Sargento Chef Blends 6 Cheese Italian (Shredded natural mozzarella, smoked provolone, Romano, Fontina, Asiago & Parmesan cheese) NOTE: This package was mixed in with Ricotta cheese in Food Processor; 1 package 8 oz - 12 slices of Sargento Natural Provolone Deli Style Sliced Provolone cheese with Smoked flavor added NOTE: EACH SLICE BROKEN INTO PIECES AND THEN MIXED IN FOOD PROCESSOR WITH RICOTTA AND 6 CHEESE ITALIAN BLEND; 1/2 pound package of Gallo Pepperoni (8 oz) shredded in Food Processor NOTE: Divided in half and half used in each pan; Frigo Ricotta 32 oz (3.5 cups); used 2 Johnsonville Italian sausages sliced in lasagna (for 14 slices) topped with a little crushed red pepper and 2 teaspoons of Parmesan/Romano cheese, glass of ice tea; AD - cup of hot chocolate with a little Coffee Mate vanilla creamer; 1 glass of ice tea, 2 butterscotch candies; D: 1 scoop of 1/2 the fat Mocha almond fudge ice cream and 1 scoop of Cherry Moose Ice cream (rich cherry ice cream loaded with cherry cups and swirled with famous moose track fudge); B; Bedtime - 1 glass of water

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Mari Winsors 20 Minute Pilates workout this morning and Stop-The-Clock Routine from More mag (weight workout back, arms, abs, chest, glutes, and quadriceps

B: 1/2 of onion bagel toasted with a little Country Crock margarine with a cup of tea; and OJ. AB: cup of coffee with a little sugar and milk; 1 glass of water; 1 butterscotch candy, 1 lozenge; Lunch: Hard boiled egg with a bit of ketchup on a slice of wheat bread and a portion of a 15 oz can of Delmonte Northwest Pear Halves (Bartlett pears in extra light syrup,) all diced up, all diced up, glass of ice tea; AL: - 1 glass of water, 2 butterscotch candies; D: Johnsonville Hot Italian Sausage (82 gms) diced with 3 tablespoons of diced potatoes and 1 strip each of red, yellow and orange peppers with a sprinkle of Mexican blend and Mozzarella shredded cheese in a tortilla with special sauce mix of Heinz ketchup and Tapatio sauce, glass of ice; AD - cup of hot chocolate with a little Coffee Mate vanilla creamer; 1 glass of ice tea, 2 butterscotch candies; D: 1 Little Debbie Peanut Butter Crunch bar; BT - 1 glass of water

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Stand and Deliver working core standing up this evening

B: 1 slice of spilt top white bread toasted with a little Country Crock margarine, along with a cup of tea; and OJ. AB: cup of coffee with a little sugar and milk; 1 glass of water; 1 butterscotch candy, 1 lozenge Lunch: Hard boiled egg with a bit of ketchup on a slice of wheat bread and a portion of a 15 oz can of Delmonte Northwest Pear Halves (Bartlett pears in extra light syrup,) all diced up, all diced up, glass of ice tea; AL: 1 glass of water, 2 butterscotch candies; Dinner: (2.5 ounces) of Egg noodles and 1/2 serving of 1 package Herbox Sodium Free Granulated Chicken Bouillon in 1 cup water topped with parsley, salt and pepper, a sprinkle of onion powder and topped with 2 teaspoons of Parmesan/Romano cheese, with a small slice of French bread toasted with a little Country Crock margarine, glass of ice tea; AD - cup of hot chocolate with a little Coffee Mate vanilla creamer; 1 glass of ice tea, 2 butterscotch candies; D: (1)Pepperdige Farm Bake Shop Montauk Soft Baked Milk Chocolate cookies; BT - 1 glass of water

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RLW of cleaning this morning back was hurting too much to exercise in the evening

B: 1 small size of French bread toasted with a little Country Crock margarine with a cup of tea; and OJ. AB: cup of coffee with a little sugar and milk; 1 glass of water; 1 butterscotch candy, 1 lozenge; Lunch: For this week and next week; 16 oz block of Colby Jack cheese - 2 slices one on a slice of wheat bread and one on the side and a portion of a 15 oz can of Delmonte Northwest Pear Halves (Bartlett pears in extra light syrup,) all diced up, glass of ice tea; AL: 1 glass of water, 2 butterscotch candies; Dinner: Michelina's Cheese manicotti (ricotta, cheddar, Parmesan & Romano cheeses with marinara sauce topped crushed red pepper and 2 teaspoons of Parmesan/Romano cheese with a small heel and slice of Italian bread with a little Country Crock margarine, glass of ice tea; AD - cup of hot chocolate with a little Coffee Mate vanilla creamer; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: 1 scoop of Orange sherbet; BT - 1 glass of water

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Evening workout Stand and Deliver working core standing up

B: 1 slice of split top white bread toasted with a little Country Crock margarine, along with a cup of tea and OJ; AB: cup of coffee with a little sugar and milk; 1 glass of water; 1 butterscotch candy, 1 lozenge; L: For this week and next week; 16 oz block of Colby Jack cheese - 2 slices one on a slice of wheat bread and one on the side and a portion of a 15 oz can of Delmonte Northwest Pear Halves (Bartlett pears in extra light syrup,) all diced up, glass of ice tea; AL: 1 glass of water, 2 butterscotch candies; Dinner: HH Mexican Cheesy Enchilada Rice and Cheesy sauce mix and topping mix with 1/2 cup of diced fresh red pepper, green, orange and yellow peppers, 1/2 cup of frozen yellow corn mixed in, a can of S& W chili beans added (1/8 of mixture) in a flour tortilla topped with a little Salsa picante, sprinkle of parmesan/Monterey Jack/Mozzarella cheeses, glass of ice tea; AD - cup of hot chocolate with a little Coffee Mate vanilla creamer; 1 glass of ice tea, 2 butterscotch candies; D: (1) Little Debbie Cream Cheese Streusel cakes; BT - 1 glass of water