Challenge 2016: A More Toned, Filled Out, Yet Still Lean Workout Machine in 2016 - FEBRUARY

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whenlifewassimpler
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Re: Challenge 2016: A More Toned, Filled Out, Yet Still Lean Workout Machine in 2016 - FEBRUARY

Post by whenlifewassimpler »

WHM's 6 Resistance Band Moves for a Full Body Burn this morning and Stop-The-Clock Routine from More mag (weight workout back, arms, abs, chest, glutes, and quadriceps

B: Small bowl of Special K vanilla almond(crunchy white and wheat flakes with vanilla and almonds) with a little milk with a cup of tea; and OJ. AB: cup of coffee with a little sugar and milk; 1 glass of water; 1 butterscotch candy, 1 lozenge; Lunch: 1 slice of Tillamook Pepperjack cheese on a slice of wheat bread with some mustard, with a portion of a 15 oz can of Delmonte Northwest Pear Halves (Bartlett pears in extra light syrup,) all diced up, glass of ice tea; AL: - 1 glass of water, 2 butterscotch candies; D: Michelina's fettuccine alfredo with a little added milk topped with peppercorn melody, 2 teaspoons of Parmesan/Romano cheese, with a slice of French bread toasted with a little Country Crock margarine, glass of ice tea; AD - cup of hot chocolate with a little Coffee Mate vanilla creamer; 1 glass of ice tea, 2 butterscotch candies; D:(1)Pepperdige Farm Bake Shop Montauk Soft Baked Milk Chocolate cookies; BT - 1 glass of water
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