Challenge 2016: A More Toned, Filled Out, Yet Still Lean Workout Machine in 2016 - MARCH

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WHM's 6 Resistance Band Moves for a Full Body Burn this morning and Stop-The-Clock Routine from More mag (weight workout back, arms, abs, chest, glutes, and quadriceps

B: English muffin toasted with a little Country Crock margarine, with a cup of tea; and OJ. AB: cup of coffee with a little sugar and milk; 1 glass of water; 1 butterscotch candy, 1 lozenge; Lunch: For this week tuna (5 oz) mixed 1/3 avocado and 15 small half slice olives, red, green, orange and yellow pepper strips diced with lemon juice and a little olive oil, a pinch of California onion powder, oregano and basil topped with peppercorn melody on a slice of wheat bread, with a portion of Dole Mandarin oranges in Light Syrup (15 oz can), glass of ice tea; glass of ice tea; AL: 1 glass of water, 2 butterscotch candies; Dinner: Michelina's Cheese manicotti (ricotta, cheddar, Parmesan & Romano cheeses with marinara sauce topped crushed red pepper and 2 teaspoons of Parmesan/Romano cheese with a slice of Italian bread with a little Country Crock margarine, glass of ice tea; AD - cup of hot chocolate with a little Coffee Mate vanilla creamer; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: (1 1/2) Pepperidge Farm Bake Shop Montauk Soft Baked Milk Chocolate cookies; BT - 1 glass of water

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RLW of vacuuming this a.m., and Walking/dancing this evening

B: 1 slice of split top white bread toasted with a little Country Crock margarine, along with a cup of tea and OJ; AB: cup of coffee with a little sugar and milk; 1 glass of water; 1 butterscotch candy, 1 lozenge; L: For this week tuna (5 oz) mixed 1/3 avocado and 15 small half slice olives, red, green, orange and yellow pepper strips diced with lemon juice and a little olive oil, a pinch of California onion powder, oregano and basil topped with peppercorn melody on a slice of wheat bread, with a portion of Dole Mandarin oranges in Light Syrup (15 oz can), glass of ice tea; AL: 1 glass of water, 2 butterscotch candies; Dinner: NOT SURE YET, glass of ice tea; AD - cup of hot chocolate with a little Coffee Mate vanilla creamer; 1 glass of ice tea, 2 butterscotch candies; D: (1) Little Debbie Streusel cake; BT - 1 glass of water

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WHM's 6 Resistance Band Moves for a Full Body Burn this morning and Stop-The-Clock Routine from More mag (weight workout back, arms, abs, chest, glutes, and quadriceps

B: 1/2 of a onion bagel toasted with a little Country Crock margarine, with a cup of tea; AB: cup of coffee with a little sugar and milk; 1 glass of water; 1 butterscotch candy, 1 lozenge; L: For this week tuna (5 oz) mixed 1/3 avocado and 15 small half slice olives, red, green, orange and yellow pepper strips diced with lemon juice and a little olive oil, a pinch of California onion powder, oregano and basil topped with peppercorn melody on a slice of wheat bread, with a portion of Dole Mandarin oranges in Light Syrup (15 oz can), glass of ice tea; AL: 1 glass of water, 2 butterscotch candies; Dinner: Gorton's Crunchy Breaded Fish Fillet (Alaska Pollock) in between two small, thin slices of French bread, with a side of corn (1 serving (1/3 cup) mixed with diced green, red, yellow and orange peppers, glass of ice tea; AD - cup of hot chocolate with a little Coffee Mate vanilla creamer; 1 glass of ice tea, 2 butterscotch candies; D: (1) Little Debbie Cream Cheese Streusel cake; BT - 1 glass of water

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For B: 2 slices of Bayview bread toasted with a little Country Crock margarine, 1 cup tea and 1 glass of OJ; AB: cup of coffee with a little sugar and milk; glass of water and 1 butterscotch candy, 1 lozenge; Don't do a regular lunch on Saturday but a handful of popcorn, 25 Pretzel sticks for sodium intake, remainder of tuna fish for this week's lunch with a slice of Kraft Deli sliced Swiss cheese on a slice of wheat bread toasted, glass of ice tea; AL: - 1 glass of water this afternoon, 2 butterscotch candies; Dinner: 2 scrambled eggs in a tortilla topped with a sprinkle of parmesan/Monterey Jack/Mild Cheddar/Mozzarella mix with homemade hot sauce (Heinz ketchup and Tapatio sauce), with a tortilla on the side with a little sauce, glass of ice tea; AD - cup of hot chocolate with a little Coffee Mate vanilla creamer; 1 glass of ice tea, 2 butterscotch candies; D: (1) Pepperidge Farm Chesapeake Dark Chocolate Pecan crispy cookie; 2 butterscotch candies, Bedtime: 1 glass of water

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Weigh in today down a 1/2 lb to 118

B - 1/2 an onion bagel with a little Philadelphia whipped cream cheese on one half and cream cheese and strawberry jelly on the other, 1 cup of tea, and 2 glasses of OJ, glass of milk; AB - 1 glass of water and 1 butterscotch candy, 1 lozenge; S- handful of popcorn, 25 Pretzel sticks for sodium intake, slice of Colby Jack cheese, glass of ice tea; 1 glass of water; D -(1 serving 15 very small) Lucca cheese tortellini topped with tomato sauce seasoned with oregano and basil topped with 2 teaspoons of parmesan/Romano cheese, 1 small heel and a small slice of Italian bread with a little Country crock margarine, glass of ice tea; AD - cup of hot chocolate with a little Coffee Mate vanilla creamer; 1 glass of ice tea, 2 butterscotch candies; D: 1 scoop of Cherry Moose Ice cream (rich cherry ice cream loaded with cherry cups; B; Bedtime - 1 glass of water

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NO WORKOUT THIS MORNING TOO TIRED AND ACHY and Stop-The-Clock Routine from More mag (weight workout back, arms, abs, chest, glutes, and quadriceps

B:English muffin toasted with a little Country Crock margarine and a sprinkle of cinnamon sugar, with a cup of tea; and OJ. AB: cup of coffee with a little sugar and milk; 1 glass of water; 1 butterscotch candy, 1 lozenge; Lunch: For this week (4 oz) Trans Ocean Crab Classic Imitation Crab (a blend of premium wild caught Alaska Pollock and King Crab Meat) mixed with 1/4 cup of Kraft FF Ranch, diced peppers (1 red slice, and 2 slices of green, yellow and orange) and 15 small half pieces of Lindsay black olives and a squirt of lemon juice basil and peppercorn melody on a slice of wheat bread, with a portion of Dole Mandarin oranges in Light Syrup (15 oz can), glass of ice tea; glass of ice tea; AL: - 1 glass of water, 2 butterscotch candies; D: (4) Gorton's Fish Sticks (Alaskan Pollock) with (2 each) green and red pepper strips and 1 each yellow and orange pepper strips diced, 2 teaspoons of diced potatoes and 12 small half slices of Lindsey olives topped with a sprinkle of mild cheddar cheese/Monterey Jack cheese/Mozzarella with home made spicy sauce (1 tablespoon Heinz ketchup/1 teaspoon of Tapatio sauce), glass of ice; AD - cup of hot chocolate with a little Coffee Mate vanilla creamer; 1 glass of ice tea, 2 butterscotch candies; D: (1) Little Debbie Caramel Cookie Bar; BT - 1 glass of water

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Walking/dancing this evening

B: Slice of split top white bread toasted with a little Country Crock margarine with a cup of tea; and OJ. AB: cup of coffee with a little sugar and milk; 1 glass of water; 1 butterscotch candy, 1 lozenge Lunch: Lunch: For this week (4 oz) Trans Ocean Crab Classic Imitation Crab (a blend of premium wild caught Alaska Pollock and King Crab Meat) mixed with 1/4 cup of Kraft FF Ranch, diced peppers (1 red slice, and 2 slices of green, yellow and orange) and 15 small half pieces of Lindsay black olives and a squirt of lemon juice basil and peppercorn melody on a slice of wheat bread, with a portion of Dole Mandarin oranges in Light Syrup (15 oz can), glass of ice tea; AL: 1 glass of water, 2 butterscotch candies; Dinner: Little pizza's (an English muffin each half topped with 1/4 cup of shredded mozzarella 1/4 cup Cheddar cheese with a pinch of parmesan with a little sauce on the bottom and some on the top (1 8 ounce can between 2 people with rest put in pot with one 8 oz can also cooking) to top pizza's with sauce, glass of ice tea; AD - cup of hot chocolate with a little Coffee Mate vanilla creamer; 1 glass of ice tea, 2 butterscotch candies; D: (1) Little Debbie Peanut Butter Crunch bars; BT - 1 glass of water

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Walking with shopping this morning and Stop-The-Clock Routine from More mag (weight workout back, arms, abs, chest, glutes, and quadriceps

B: Half of an onion bagel toasted with a little Country Crock margarine, with a cup of tea; and OJ. AB: cup of coffee with a little sugar and milk; 1 glass of water; 1 butterscotch candy, 1 lozenge; Lunch: No lunch as we ate a later breakfast and finished shopping about 1:40 p.m. (time we got home) so I had popcorn/pretzels I have each day and glass of ice tea; AL: 1 butterscotch candy; While doing comics had a slice of Monterey Jack cheese; Dinner: Michelina's Stuff cheese rigatoni topped with a little pepper and 2 teaspoons of Parmesan/Romano cheese with a heel and slice of Italian bread with a little Country Crock margarine, glass of ice tea; AD - cup of hot chocolate with a little Coffee Mate vanilla creamer; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D:(1) Little Debbie Streusel cake and also a cheesecake one to celebrate good news; BT - 1 glass of water

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No Walking/dancing this evening due to back issues yet again

B: 1 slice of split top white bread toasted with a little Country Crock margarine, along with a cup of tea and OJ; AB: cup of coffee with a little sugar and milk; 1 glass of water; 1 butterscotch candy, 1 lozenge; L: Lunch: For this week (4 oz) Trans Ocean Crab Classic Imitation Crab (a blend of premium wild caught Alaska Pollock and King Crab Meat) mixed with 1/4 cup of Kraft FF Ranch, diced peppers (1 red slice, and 2 slices of green, yellow and orange) and 15 small half pieces of Lindsay black olives and a squirt of lemon juice basil and peppercorn melody on a slice of wheat bread, with a portion of Dole Mandarin oranges in Light Syrup (15 oz can), glass of ice tea; AL: 1 glass of water, 2 butterscotch candies; Dinner: 1 of 14 slices of lasagna - 14 slices consisting of half of the following ingredients: 4 jars -Tomato sauce crushed red pepper, Italian seasoning, California onion powder with white an green onion & parsley, and basil leaves, 3 boxes of Barilla no bake noodles (42 noodles - 21 for each pan); 2 packages 6 oz (1 1/2 cups) packages of Winco finely shredded Parmesan cheese; 3 packages 8 oz Kraft Natural Cheese Shredded Low Moisture Part Skim Mozzarella cheese) NOTE: 1 package a piece and 1/2 package a piece for the third package used; 1 package (8 oz) of Sargento Chef Blends 6 Cheese Italian (Shredded natural mozzarella, smoked provolone, Romano, Fontina, Asiago & Parmesan cheese) NOTE: This package was mixed in with Ricotta cheese in Food Processor; 1 package 8 oz - 12 slices of Sargento Natural Provolone Deli Style Sliced Provolone cheese with Smoked flavor added NOTE: EACH SLICE BROKEN INTO PIECES AND THEN MIXED IN FOOD PROCESSOR WITH RICOTTA AND 6 CHEESE ITALIAN BLEND; 1/2 pound package of Gallo Pepperoni (8 oz) shredded in Food Processor NOTE: Divided in half and half used in each pan; Frigo Ricotta 32 oz (3.5 cups); used 2 Johnsonville Italian sausages sliced in lasagna (for 14 slices), glass of ice tea; AD - cup of hot chocolate with a little Coffee Mate vanilla creamer; 1 glass of ice tea, 2 butterscotch candies; D: (1) Pepperdige Farm Bake Shop Montauk Soft Baked Milk Chocolate cookies; BT - 1 glass of water

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Mari Winsor's 20 minute Pilates workout this morning and Stop-The-Clock Routine from More mag (weight workout back, arms, abs, chest, glutes, and quadriceps

B: 1/2 of a onion bagel toasted with a little Country Crock margarine, with a cup of tea; AB: cup of coffee with a little sugar and milk; 1 glass of water; 1 butterscotch candy, 1 lozenge; L: Lunch: For this week (4 oz) Trans Ocean Crab Classic Imitation Crab (a blend of premium wild caught Alaska Pollock and King Crab Meat) mixed with 1/4 cup of Kraft FF Ranch, diced peppers (1 red slice, and 2 slices of green, yellow and orange) and 15 small half pieces of Lindsay black olives and a squirt of lemon juice basil and peppercorn melody on a slice of wheat bread, with a portion of Dole Mandarin oranges in Light Syrup (15 oz can), glass of ice tea; AL: 1 glass of water, 2 butterscotch candies; Dinner: (1) Gorton's Grilled Wild Salmon fillet (3.15 ounces) over a bed of orzo (1/4 cup) mixed with a serving of spinach, with a splash of olive oil and lemon with a sprinkle of parmesan cheese, with a slice of French bread toasted with a little Country Crock margarine, 1 glass of ice tea AD - cup of hot chocolate with a little Coffee Mate vanilla creamer; 1 glass of ice tea, 2 butterscotch candies; D: (1) Little Debbie Cream Cheese Streusel cake; BT - 1 glass of water

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For B: 2 slices of Bayview bread toasted with a little Country Crock margarine, 1 cup tea and 1 glass of OJ; AB: cup of coffee with a little sugar and milk; glass of water and 1 butterscotch candy, 1 lozenge; Don't do a regular lunch on Saturday but a handful of popcorn, 25 Pretzel sticks for sodium intake, remainder of Trans Ocean Crab Classic Imitation Crab for this week's lunch on a slice of wheat bread toasted, glass of ice tea; AL: - 1 glass of water this afternoon, 2 butterscotch candies; Dinner: 1/2 can (10 3/4 oz) of Campbell's Tomato soup with 1/8 cup of Ditalini pasta with a pinch of basil and oregano with a slice of French bread toasted with a little margarine, glass of ice tea; AD - cup of hot chocolate with a little Coffee Mate vanilla creamer; 1 glass of ice tea, 2 butterscotch candies; D: (1) Pepperidge Farm Chesapeake Dark Chocolate Pecan crispy cookie; 2 butterscotch candies, Bedtime: 1 glass of water

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Weigh in today holding steady at 118

B - 1/2 an onion bagel with a little Philadelphia whipped cream cheese on one half and cream cheese and strawberry jelly on the other, 1 cup of tea, and 2 glasses of OJ, glass of milk; AB - 1 glass of water and 1 butterscotch candy, 1 lozenge; S- handful of popcorn, 25 Pretzel sticks for sodium intake, slice of Colby Jack cheese, glass of ice tea; 1 glass of water; D - (9) of Lucca Three cheese ravioli (Ricotta, Parmesan and Romano cheese) topped with tomato sauce seasoned with oregano and basil topped with 3 teaspoons of parmesan/Romano cheese, 1 small heel and a small slice of Italian bread with a little Country crock margarine, glass of ice tea; AD - cup of hot chocolate with a little Coffee Mate vanilla creamer; 1 glass of ice tea, 2 butterscotch candies; D: 1 scoop of Cherry Moose Ice cream (rich cherry ice cream loaded with cherry cups and swirled with famous moose track fudge) ; B; Bedtime - 1 glass of water

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WHM's 6 Resistance Band Moves for a Full Body Burn this morning and Stop-The-Clock Routine from More mag (weight workout back, arms, abs, chest, glutes, and quadriceps

B: English muffin toasted with a little Country Crock margarine with a cup of tea; and OJ. AB: cup of coffee with a little sugar and milk; 1 glass of water; 1 butterscotch candy, 1 lozenge; Lunch: For this week and next: 16 oz block of Monterey Jack cheese one slice on a slice of wheat bread with a slice on the side, with a portion of a 15 oz can of Delmonte Northwest Pear Halves (Bartlett pears in extra light syrup,) all diced up, glass of ice tea; AL: - 1 glass of water, 2 butterscotch candies; D: Michelina's fettuccine alfredo with a little added milk and 2 teaspoons of peas, topped with peppercorn melody and 2 teaspoons of Parmesan/Romano cheese with a thin slice of Italian bread toasted on the side with a little Country Crock margarine glass of ice tea; AD - cup of hot chocolate with a little Coffee Mate vanilla creamer; 1 glass of ice tea, 2 butterscotch candies; D: (1) Little Debbie Caramel Cookie Bar; BT - 1 glass of water

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Walking/dancing this evening

B: Slice of split top white bread toasted with a little Country Crock margarine with a cup of tea; and OJ. AB: cup of coffee with a little sugar and milk; 1 glass of water; 1 butterscotch candy, 1 lozenge Lunch: For this week and next: 16 oz block of Monterey Jack cheese one slice on a slice of wheat bread with a slice on the side, with a portion of a 15 oz can of Delmonte Northwest Pear Halves (Bartlett pears in extra light syrup,) all diced up, glass of ice tea; AL: 1 glass of water, 2 butterscotch candies; Dinner: 1/2 can of (10 1/2 oz) Campbell's Vegetarian Vegetable Condensed Soup over (2.5 ounces) of Egg noodles with a little onion powder topped with 2 tablespoons of Parmesan/Romano cheese and a small slice of French bread toasted with a little Country Crock margarine, glass of ice tea; AD - cup of hot chocolate with a little Coffee Mate vanilla creamer; 1 glass of ice tea, 2 butterscotch candies; D: ((1) Little Debbie Streusel cake ; BT - 1 glass of water

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With no sleep again last night it will be RLW of cleaning this morning and No workout as hurt myself

B: Half of an onion bagel toasted with a little Country Crock margarine, with a cup of tea; and OJ. AB: cup of coffee with a little sugar and milk; 1 glass of water; 1 butterscotch candy, 1 lozenge; Lunch: For this week and next: 16 oz block of Monterey Jack cheese one slice on a slice of wheat bread with a slice on the side, with a portion of a 15 oz can of Delmonte Northwest Pear Halves (Bartlett pears in extra light syrup,) all diced up, glass of ice tea; AL: 1 glass of water, 2 butterscotch candies; Dinner: Michelina's Stuff cheese rigatoni topped with a little pepper and 2 teaspoons of Parmesan/Romano cheese with a heel and slice of Italian bread with a little Country Crock margarine, glass of ice tea; AD - cup of hot chocolate with a little Coffee Mate vanilla creamer; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D:; (1) Little Debbie Peanut Butter Crunch bars; BT - 1 glass of water