Challenge 2016: A More Toned, Filled Out, Yet Still Lean Workout Machine in 2016 - JULY

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(Men's Mag Abdominal weight workout....Pull Ins, obliques, stiff legged reaches, side bends, opposite extensions, power crunches, and straddle crunches) 1 set of 15 reps this evening

B: 1 slice of split top white bread toasted with a little Smuckers grape jelly, along with a cup of tea and OJ; AB: Glass of iced coffee with a little vanilla creamer; 1 glass of water; 1 butterscotch candy, 1 lozenge; L: For this week remainder of (16 oz) block of Monterey Jack cheese 1 slice on a slice of toasted wheat bread with a slice on the side and a portion of Dole Mandarin oranges in light syrup (15 oz), glass of ice tea; AL: 1 glass of water, 2 butterscotch candies; Dinner:(1) HH Mexican Cheesy Enchilada Rice and Cheesy sauce mix and topping mix with 1/2 cup of diced fresh red pepper, green, orange and yellow peppers, 1/2 cup of frozen yellow corn mixed in, a can of S& W chili beans added (1/8 of mixture) in a flour tortilla topped with a little Salsa picante, sprinkle of parmesan/Cheddar/Mozzarella cheeses, glass of ice tea; glass of ice tea; AD - cup of coffee with a little sugar and milk; 1 glass of ice tea, 2 butterscotch candies; D:(2) Pepperidge Farm Milano Cookies; BT - 1 glass of water

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Men's Mag weight workout (calves, triceps, shoulders, back, tights, abs, forearms, chest) 2 sets of 12 reps (haven't done weights in a while so 2 sets for this month) and do a third set of morning workout for evening workout

B: Small bowl of Kellogg's corn flakes with a little milk and topped with 12 blueberries, with a cup of tea and OJ; AB: Glass of ice coffee with a little vanilla creamer; 1 glass of water; 1 butterscotch candy, 1 lozenge; L: 1 slice of Munster cheese on a slice of toasted wheat bread and a portion of a 15 oz can of Delmonte Northwest Pear Halves (Bartlett pears in extra light syrup,) all diced up, glass of ice tea; AL: 1 glass of water, 2 butterscotch candies; Dinner: Gorton's Crunchy Breaded Fish Fillets (Alaska Pollock) 2 fillets (108 grams) with a serving (2/3 cups) of corn mixed with 1/8 cup of red and green diced peppers, glass of ice tea; AD - cup of coffee with a little sugar and milk; 1 glass of ice tea, 2 butterscotch candies; D: (1) Little Debbie Cocoa cream cake; BT - 1 glass of water

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B: 1 1/2 slices of Bayview bread toasted with a little Smucker's strawberry jelly, 1 cup tea and 1 glass of OJ; AB: Glass of ice coffee with a little vanilla creamer; glass of water and 1 butterscotch candy, 1 lozenge; Don't do a regular lunch on Saturday but a handful of popcorn, 25 Pretzel sticks for sodium intake, 10 Lay's Cheddar and Sour cream potato chips, slice of Munster cheese on a slice of wheat bread toasted with a little mustard, glass of ice tea; AL: - 1 glass of water, 2 butterscotch candies; Dinner: 1/2 can (10 3/4 oz) of Campbell's Tomato soup with 1/8 cup of Ditalini pasta with a pinch of basil and a slice of French bread toasted with a little margarine, glass of ice tea; AD - cup of coffee with a little sugar and milk; 1 glass of ice tea, 2 butterscotch candies; D: (1) Pepperidge Farm Montauk Soft Baked Milk chocolate cookie; 2 butterscotch candies, Bedtime: 1 glass of water

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Weigh in today again this week holding steady at 118

B - 1/2 plain bagel toasted with a little Philadelphia Whipped cream cheese, 1 cup of tea, and 2 glasses of OJ, glass of milk; AB - 1 glass of water and 1 butterscotch candy, 1 lozenge; S- 25 Pretzel sticks for sodium intake, handful of popcorn, 1 slice of Provolone cheese, glass of ice tea; 1 glass of water; D - Cheese manicotti (ricotta, cheddar, Parmesan & Romano cheeses with marinara sauce topped pepper and 2 teaspoons of Parmesan/Romano cheese with 1 small heel and a small slice of Italian bread with a little Country crock margarine, glass of ice tea; AD - cup of coffee with a little sugar and milk; 1 glass of ice tea, 2 butterscotch candies; D: (2) Pepperidge Farms Milano cookie Melts Boston cream pie; Bedtime - 1 glass of water

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No workout this a.m, no sleep again last night and stomach hurts and so does rest of the body. NO WORKOUT this evening still did not feel well

B: Small bowl of Kellogg's Corn flakes with 12 blueberries with a little milk, with a cup of tea; and OJ. AB: Glass of ice coffee with a vanilla creamer; 1 glass of water; 1 butterscotch candy, 1 lozenge Lunch: For this week For this week (4 oz) Trans Ocean Crab Classic Imitation Crab (a blend of premium wild caught Alaska Pollock and King Crab Meat) mixed with 1/4 cup of Kraft FF Ranch, diced peppers (2 slices each of red, green, yellow and orange) and 15 small half pieces of Lindsay black olives and a squirt of lemon juice, sprinkles of basil and peppercorn melody, and teaspoon of California Style Coarse Grind Blend Onion Powder (white & Green Onions with parsley) on a slice of wheat bread, and a portion of Dole Mandarin oranges in light syrup (15 oz), glass of ice tea; AL: 1 glass of water, 2 butterscotch candies; Dinner: (1) Gorton's Grilled Wild Salmon fillet (3.15 ounces) over a bed of orzo (1/4 cup) mixed with diced red, green, yellow, orange peppers, and a pinch of shredded parmesan cheese, olive oil and lemon, with a slice of French bread toasted with a little Country Crock margarine, glass of ice tea; AD - cup of coffee with a little sugar and milk; 1 glass of ice tea, 2 butterscotch candies; D: 1 serving (2) Pepperidge Farms Milano Lemon chocolate cookies; BT - 1 glass of water

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(Men's Mag Abdominal weight workout....Pull Ins, obliques, stiff legged reaches, side bends, opposite extensions, power crunches, and straddle crunches) 2 sets of 15 reps this evening

B: 1 slice of split top white bread toasted with a little Smucker's grape jelly, along with a cup of tea and OJ; AB: Glass of ice coffee with a little vanilla creamer; 1 glass of water; 1 butterscotch candy, 1 lozenge Lunch: For this week (4 oz) Trans Ocean Crab Classic Imitation Crab (a blend of premium wild caught Alaska Pollock and King Crab Meat) mixed with 1/4 cup of Kraft FF Ranch, diced peppers (2 slices each of red, green, yellow and orange) and 15 small half pieces of Lindsay black olives and a squirt of lemon juice, sprinkles of basil and peppercorn melody, and teaspoon of California Style Coarse Grind Blend Onion Powder (white & Green Onions with parsley) on a slice of wheat bread, and a portion of Dole Mandarin oranges in light syrup (15 oz), glass of ice tea; AL: 1 glass of water, 2 butterscotch candies; Dinner: Melted cheese sandwich two slices of Munster cheese with some pickle slices on it and rest of pickle on the side, glass of ice tea; AD - cup of coffee with a little sugar and milk; 1 glass of ice tea, 2 butterscotch candies; D: (1) Pepperidge Farm Chesapeake Dark Chocolate Pecan cookie;; BT - 1 glass of water

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Lots of walking this a.m. with shopping and will see how I feel for the evening, probably walking some more.

B: Slice of French bread toasted with a little Country Crock margarine, with a cup of tea; and OJ AB: 1 glass of water shared with DH; and 12 oz bottle of water shared w/DH; 1 butterscotch candy, 1 lozenge; Lunch: For this week (4 oz) Trans Ocean Crab Classic Imitation Crab (a blend of premium wild caught Alaska Pollock and King Crab Meat) mixed with 1/4 cup of Kraft FF Ranch, diced peppers (2 slices each of red, green, yellow and orange) and 15 small half pieces of Lindsay black olives and a squirt of lemon juice, sprinkles of basil and peppercorn melody, and teaspoon of California Style Coarse Grind Blend Onion Powder (white & Green Onions with parsley) on a slice of wheat bread, and a portion of Dole Mandarin oranges in light syrup (15 oz), glass of ice tea; AL: 1 glass of water, 2 butterscotch candies; Dinner: Michelina's fettuccine alfredo with a little added milk and half of a 1/3 cup of peas topped with peppercorn melody, 2 teaspoons of Parmesan/Romano cheese with a slice of French bread toasted with a little Country Crock margarine, glass of ice; AD - cup of coffee with a little sugar and milk; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: (1) Pepperidge Lexington Milk Chocolate Toffee Almond Chocolate Chunk Crispy cookies; BT - 1 glass of water

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(Men's Mag Abdominal weight workout....Pull Ins, obliques, stiff legged reaches, side bends, opposite extensions, power crunches, and straddle crunches) 1 set of 15 reps this evening

B: 1 slice of split top white bread toasted with a little Smuckers strawberry jelly, along with a cup of tea and OJ; AB: Glass of iced coffee with a little vanilla creamer; 1 glass of water; 1 butterscotch candy, 1 lozenge; L: For this week (4 oz) Trans Ocean Crab Classic Imitation Crab (a blend of premium wild caught Alaska Pollock and King Crab Meat) mixed with 1/4 cup of Kraft FF Ranch, diced peppers (2 slices each of red, green, yellow and orange) and 15 small half pieces of Lindsay black olives and a squirt of lemon juice, sprinkles of basil and peppercorn melody, and teaspoon of California Style Coarse Grind Blend Onion Powder (white & Green Onions with parsley) on a slice of wheat bread, and a portion of Dole Mandarin oranges in light syrup (15 oz), glass of ice tea; AL: 1 glass of water, 2 butterscotch candies; Dinner: (1/2 of a) HH Mexican Cheesy Enchilada Rice and Cheesy sauce mix and topping mix with 1/2 cup of diced fresh red pepper, green, orange and yellow peppers, 1/2 cup of frozen yellow corn mixed in, a can of S& W chili beans added (1/8 of mixture) in a flour tortilla topped with homemade hot sauce(made with ketchup and picante sauce), sprinkle of parmesan/Cheddar/Mozzarella cheeses, with a tortilla on the side with hot sauce, glass of ice tea; glass of ice tea; AD - cup of coffee with a little sugar and milk; 1 glass of ice tea, 2 butterscotch candies; D:(2) Pepperidge Farm Milano Cookies; BT - 1 glass of water

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Slim and Sculpt Pilates with Suzanne Bowen with band upper body and Pilates for flexibility and walking for evening workout

B: Small bowl of Kellogg's corn flakes with a little milk and topped with 12 blueberries, with a cup of tea and OJ; AB: Glass of ice coffee with a little vanilla creamer; 1 glass of water; 1 butterscotch candy, 1 lozenge; L: For this week (4 oz) Trans Ocean Crab Classic Imitation Crab (a blend of premium wild caught Alaska Pollock and King Crab Meat) mixed with 1/4 cup of Kraft FF Ranch, diced peppers (2 slices each of red, green, yellow and orange) and 15 small half pieces of Lindsay black olives and a squirt of lemon juice, sprinkles of basil and peppercorn melody, and teaspoon of California Style Coarse Grind Blend Onion Powder (white & Green Onions with parsley) on a slice of wheat bread, and a portion of Dole Mandarin oranges in light syrup (15 oz), glass of ice tea; AL: 1 glass of water, 2 butterscotch candies; Dinner: Johnsonville Hot Italian sausage (82 grams) sautéed w/multi colored peppers (green, red, yellow, orange) sautéed on a small sub roll topped with a slice of Provolone cheese, glass of ice tea; AD - cup of coffee with a little sugar and milk; 1 glass of ice tea, 2 butterscotch candies; D: (1) Little Debbie Cocoa cream cake; BT - 1 glass of water

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B: 1 1/2 slices of Bayview bread toasted with a little Smucker's grape jelly, 1 cup tea and 1 glass of OJ; AB: Glass of ice coffee with a little vanilla creamer; glass of water and 1 butterscotch candy, 1 lozenge; Don't do a regular lunch on Saturday but a handful of popcorn, 25 Pretzel sticks for sodium intake, slice of Munster cheese on a slice of wheat bread toasted with a little mustard, glass of ice tea; AL: - 1 glass of water, 2 butterscotch candies; Dinner: Melted cheese sandwich two slices of Munster cheese with some pickle slices on it and rest of pickle on the side, glass of ice tea; AD - cup of coffee with a little sugar and milk; 1 glass of ice tea, 2 butterscotch candies; D: (1) Pepperidge Farm Montauk Soft Baked Milk chocolate cookie; 2 butterscotch candies, Bedtime: 1 glass of water

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Weigh in today again this week holding steady at 118

B - English muffin toasted with a little Philadelphia Whipped cream cheese, 1 cup of tea, and 2 glasses of OJ, glass of milk; AB - 1 glass of water and 1 butterscotch candy, 1 lozenge; S- 25 Pretzel sticks for sodium intake, handful of popcorn, slice of Munster cheese, glass of ice tea; 1 glass of water; D - 21 small Lucca tortellini with a sprinkle of oregano and basil mixed with a can of tomato sauce, cooked with 1/2 can of additional tomato sauce topped with a little pepper and 2 teaspoons of parmesan/Romano cheese, 1 small heel and a small slice of Italian bread with a little Country crock margarine, small glass of Berninger's white zinfandel, glass of ice; AD - cup of coffee with a little sugar and milk; 1 glass of ice tea, 2 butterscotch candies; D: (2) Pepperidge Farms Milano cookie Melts Boston cream pie; Bedtime - 1 glass of water

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RLW this a.m. of cleaning this a.m., and since was on feet for 4 hours back and legs hurt so no walking in the evening

B: Small bowl of Kellogg's Corn flakes with 12 blueberries with a little milk, with a cup of tea; and OJ. AB: Glass of ice coffee with a vanilla creamer; 1 glass of water; 1 butterscotch candy, 1 lozenge Lunch: For this week tuna (5 oz) mixed with 20 small half slice olives, 5 slices of red(2), green, orange and yellow pepper strips diced with lemon juice and a little olive oil, a pinch of California onion powder, oregano and peppercorn melody and topped with peppercorn melody on a slice of wheat bread) with a portion of a 15 oz can of Delmonte Northwest Pear Halves (Bartlett pears in extra light syrup,) all diced up, glass of ice tea; AL: 1 glass of water, 2 butterscotch candies; Dinner: Gorton's Crunchy Breaded Fish Fillets (Alaska Pollock) 1 fillet (54 grams) over a bed of orzo (1/4 cup) mixed with diced red, green, yellow, orange peppers, and a pinch of shredded parmesan cheese, olive oil and lemon, with a slice of French bread toasted with a little Country Crock margarine, glass of ice tea; AD - cup of coffee with a little sugar and milk; 1 glass of ice tea, 2 butterscotch candies; D: 1 serving (2) Pepperidge Farms Milano Raspberry chocolate cookies; BT - 1 glass of water

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Walking this morning

B: 1 slice of split top white bread toasted with a little Smucker's grape jelly, along with a cup of tea and OJ; AB: Glass of ice coffee with a little vanilla creamer; 1 glass of water; 1 butterscotch candy, 1 lozenge Lunch: For this week tuna (5 oz) mixed with 20 small half slice olives, 5 slices of red(2), green, orange and yellow pepper strips diced with lemon juice and a little olive oil, a pinch of California onion powder, oregano and peppercorn melody and topped with peppercorn melody on a slice of wheat bread) with a portion of a 15 oz can of Delmonte Northwest Pear Halves (Bartlett pears in extra light syrup,) all diced up, glass of ice tea; AL: 1 glass of water, 2 butterscotch candies; Dinner: Egg sandwich (1 egg mixed with onion powder, salt and pepper, ketchup) on two slices of Split Top White bread toasted with a slice of Provolone cheese, glass of ice tea; AD - cup of coffee with a little sugar and milk; 1 glass of ice tea, 2 butterscotch candies; D: (1) Pepperidge Farm Montauk Soft Baked Milk chocolate cookie; BT - 1 glass of water

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Doctor's appointment today....no walking very tired and right calf hurting

B: Slice of split top white bread toasted with a little Smucker's strawberry jelly, with a cup of tea; and OJ AB: Glass of iced coffee with a little vanilla creamer; 1 glass of water; 1 butterscotch candy, 1 lozenge; Lunch: For this week tuna (5 oz) mixed with 20 small half slice olives, 5 slices of red(2), green, orange and yellow pepper strips diced with lemon juice and a little olive oil, a pinch of California onion powder, oregano and peppercorn melody and topped with peppercorn melody on a slice of wheat bread) with a portion of a 15 oz can of Delmonte Northwest Pear Halves (Bartlett pears in extra light syrup,) all diced up, glass of ice tea; AL: 1 glass of water, 2 butterscotch candies; Dinner: Michelina's Stuff cheese rigatoni topped with a little pepper and 2 teaspoons of Parmesan/Romano cheese, and a small slice of Italian bread with a little Country crock margarine, glass of ice; AD - cup of coffee with a little sugar and milk; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: (1) Little Debbie Cocoa cream cake; BT - 1 glass of water

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If right calf is feeling better tonight will do walking

B: 1 slice of split top white bread toasted with a little Smuckers strawberry jelly, along with a cup of tea and OJ; AB: Glass of iced coffee with a little vanilla creamer; 1 glass of water; 1 butterscotch candy, 1 lozenge; Lunch: For this week tuna (5 oz) mixed with 20 small half slice olives, 5 slices of red(2), green, orange and yellow pepper strips diced with lemon juice and a little olive oil, a pinch of California onion powder, oregano and peppercorn melody and topped with peppercorn melody on a slice of wheat bread) with a portion of a 15 oz can of Delmonte Northwest Pear Halves (Bartlett pears in extra light syrup,) all diced up, glass of ice tea; AL: 1 glass of water, 2 butterscotch candies; Dinner: Little pizza's (an English muffin each half topped with 1/4 cup of shredded mozzarella 1/4 cup Cheddar jack cheese with a pinch of parmesan with a little sauce on the bottom and some on the top (1 8 ounce can between 2 people with rest put in pot with one 8 oz can also cooking) to top pizza's with sauce, glass of ice tea; AD - cup of coffee with a little sugar and milk; 1 glass of ice tea, 2 butterscotch candies; D:(1) Pepperidge Farm Chesapeake Dark Chocolate Pecan cookie; BT - 1 glass of water