Challenge 2016: A More Toned, Filled Out, Yet Still Lean Workout Machine in 2016 - AUGUST

[Fitafter50]

Coffee

Prunes simmered in oj and cinnamon
Plantain bread with PBJ

Smoothie (kombucha, broccoli leaves, romaine, cucumber, blueberries, banana, flax, pea protein)

Water: 64 oz, but will add 16 more before bed

[whenlifewassimpler]

Weigh in today up a pound to 118

B - 1/2 of an onion bagel toasted with a little Country Crock margarine, 1 cup of tea, and 2 glasses of OJ, glass of milk; AB - 1 glass of water and 1 butterscotch candy, 1 lozenge; S- 25 Pretzel sticks for sodium intake, handful of popcorn, slice of Thin sliced Swiss cheese, glass of ice tea; 1 glass of water; D - 21 small Lucca tortellini with some Hot Italian sausage pieces, a sprinkle of oregano and basil mixed with a can of tomato sauce, cooked with 1/2 can of additional tomato sauce topped with a little pepper and 2 teaspoons of parmesan/Romano cheese, 1 small heel and a small slice of Italian bread with a little Country crock margarine, glass of ice; AD - cup of coffee with a little sugar and milk; 1 glass of ice tea, 2 butterscotch candies; D: (2) Pepperidge Farms Milano Raspberry chocolate cookie; Bedtime - 1 glass of water

[Fitafter50]

Coffee

Grass-fed whole milk yogurt with mango and Chia Goodness

Plantain bread with PBJ
Garden of Life Perfect Food green drink (still trying to get through the canister!)

Thai curry made with onion, sweet potato, carrots, peas and leafy greens from the garden (maybe mustard?)
Banana drizzled with chocolate

82 oz. water

[whenlifewassimpler]

Men's Mag weight workout (calves, triceps, shoulders, back, tights, abs, forearms, chest) 2 sets of 12 reps in the morning and another set in the evening

B: Small bowl of Kellogg's Corn flakes with 10 blueberries with a little milk, with a cup of tea; and OJ. AB: Glass of ice coffee with a vanilla creamer; 1 glass of water; 1 butterscotch candy, 1 lozenge Lunch: 2 slices of Gallo Italian Dry Salame Deli thin sliced with a little Gulden's mustard on a slice of wheat bread toasted, and a portion of a 15 oz can of Delmonte Northwest Pear Halves (Bartlett pears in extra light syrup,) all diced up, glass of ice tea; AL: 1 glass of water, 2 butterscotch candies; Dinner: (1) Gorton's Grilled Wild Salmon fillet (3.15 ounces) on a bed of orzo (1/4 cup) with a 2 scallions diced and mixed in with some Extra virgin olive oil and lemon and a sprinkle of shredded parmesan cheese, with a thin slice of French bread with a little Country Crock margarine on the side, glass of ice tea; AD - cup of coffee with a little sugar and milk; 1 glass of ice tea, 2 butterscotch candies; D: (1) Pepperidge Farm Chesapeake Dark Chocolate Pecan cookie; BT - 1 glass of water

[Fitafter50]

Coffee

Leftover Thai curry

Handful of grapes from the garden fence

Granny Smith apple
Popcorn with coconut oil, sea salt and pepper
Banana drizzle with chocolate

82 oz water

[whenlifewassimpler]

(Men's Mag Abdominal weight workout....Pull Ins, obliques, stiff legged reaches, side bends, opposite extensions, power crunches, and straddle crunches) 2 sets of 15 reps

B: 1 slice of split top white bread toasted with a little Smucker's grape jelly, along with a cup of tea and OJ; AB: Glass of ice coffee with a little vanilla creamer; 1 glass of water; 1 butterscotch candy, 1 lozenge Lunch: 2 slices of Gallo Italian Dry Salame Deli thin sliced with a little Gulden's mustard on a slice of wheat bread toasted, and a portion of a 15 oz can of Delmonte Northwest Pear Halves (Bartlett pears in extra light syrup,) all diced up, glass of ice tea; AL: 1 glass of water, 2 butterscotch candies; Dinner: Melted cheese sandwich two slices of Swiss cheese with some pickle slices on it and rest of pickle on the side, glass of ice tea; AD - cup of coffee with a little sugar and milk; 1 glass of ice tea, 2 butterscotch candies; D: (1) Little Debbie Cocao crèmes; BT - 1 glass of water

[Fitafter50]

Coffee, 3 Brazil nuts

Green smoothie (purslane, romaine, broccoli leaves, kombucha, banana, strawberries, pea protein)

Chili (sprouted black beans, onions, and organic salsa)

Salad (romaine, tomato, cheese, lemon dressing) and Late July sweet potato chips
Frozen banana drizzled with melted choc and pb

72 oz. water

[whenlifewassimpler]

Men's Mag weight workout (calves, triceps, shoulders, back, tights, abs, forearms, chest) 2 sets of 12 reps in the morning and another set in the evening

B: Small bowl of Kellogg's Corn flakes with 10 blueberries with a little milk, with a cup of tea; and OJ. AB: Glass of ice coffee with a vanilla creamer; 1 glass of water; 1 butterscotch candy, 1 lozenge Lunch: 2 slices of Gallo Italian Dry Salame Deli thin sliced with a little Gulden's mustard on a slice of wheat bread toasted, and a portion of a 15 oz can of Delmonte Northwest Pear Halves (Bartlett pears in extra light syrup,) all diced up, glass of ice tea; AL: 1 glass of water, 2 butterscotch candies; Dinner: Michelina's Stuff cheese rigatoni topped with a little pepper and 2 teaspoons of Parmesan/Romano cheese with a small slice of French bread with a little Country Crock margarine, glass of ice tea; AD - cup of coffee with a little sugar and milk; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: (2) Pepperidge Farm Milano Chocolate Cookies; BT - 1 glass of water

[whenlifewassimpler]

OK Molasses, I just have to ask what are Late July sweet potato chips?

Sue

[Fitafter50]

They are delicious little salty treats, Sue! https://www.walmart.com/ip/33665032?wml ... 3=&veh=sem

Coffee

Leftover chili

Green beans with walnuts

Banana pb ice cream

[whenlifewassimpler]

(Men's Mag Abdominal weight workout....Pull Ins, obliques, stiff legged reaches, side bends, opposite extensions, power crunches, and straddle crunches) 2 sets of 15 reps

B: 1/2 of an onion bagel toasted with a little Country Crock margarine, along with a cup of tea and OJ; AB: Glass of iced coffee with a little vanilla creamer; 1 glass of water; 1 butterscotch candy, 1 lozenge; Lunch: 3 slices of Gallo Italian Dry Salame Deli thin sliced with a little Gulden's mustard on a slice of wheat bread toasted, and a portion of a 15 oz can of Delmonte Northwest Pear Halves (Bartlett pears in extra light syrup,) all diced up, glass of ice tea; AL: 1 glass of water, 2 butterscotch candies; Dinner: 1/2 can (10 3/4 oz) of Campbell's Tomato soup with 1/8 cup of Ditalini pasta with a pinch of basil and a slice of French bread toasted with a little margarine, glass of ice tea; glass of ice tea; AD - cup of coffee with a little sugar and milk; 1 glass of ice tea, 2 butterscotch candies; D:(1) Pepperidge Farm Chesapeake Dark Chocolate Pecan cookie; BT - 1 glass of water

[whenlifewassimpler]

Thanks Molasses, will check them out later today....Sue

[Fitafter50]

3 Brazil nuts

Coffee

Spiralized zucchini (from garden--yay!) in tomato sauce (also from garden--yay!) with onion and 2 eggs and about 1/2 oz raw milk cheddar

Date oat bites (1 c. dates processed with 1/3 c each ground flax and oats, 6 T nut butter, 1/4 t. salt and t vanilla--roll into balls and refrigerate)

[whenlifewassimpler]

Men's Mag weight workout (calves, triceps, shoulders, back, tights, abs, forearms, chest) 2 sets of 12 reps in the morning and another set in the evening

B: Small bowl of Kellogg's corn flakes with a little milk and topped with 12 blueberries, with a cup of tea and OJ; AB: Glass of ice coffee with a little vanilla creamer; 1 glass of water; 1 butterscotch candy, 1 lozenge; L: 3 slices of Gallo Italian Dry Salame Deli thin sliced with a little Gulden's mustard on a slice of wheat bread toasted, and a portion of a 15 oz can of Delmonte Northwest Pear Halves (Bartlett pears in extra light syrup,) all diced up, glass of ice tea; AL: 1 glass of water, 2 butterscotch candies; Dinner: (1) Gorton's Garlic & Butter Grilled Tilapia (3.15) on a bed of orzo (1/4 cup) with a 2 scallions diced and mixed in with some Extra virgin olive oil and lemon and a sprinkle of shredded parmesan cheese, with a thin slice of French bread with a little Country Crock margarine on the side, glass of ice tea; AD - cup of coffee with a little sugar and milk; 1 glass of ice tea, 2 butterscotch candies; D: (1) Little Debbie Cinnamon Streusel Cake; BT - 1 glass of water

[whenlifewassimpler]

B: 1.5 slices of Bayview bread toasted with a little Smucker's Strawberry jelly , 1 cup tea and 1 glass of OJ; AB: Glass of ice coffee with a little vanilla creamer; glass of water and 1 butterscotch candy, 1 lozenge; Don't do a regular lunch on Saturday but a handful of popcorn, 25 Pretzel sticks for sodium intake, 3 slices of Gallo Salami on a slice of wheat bread toasted with a little mustard, glass of ice tea; AL: - 1 glass of water, 2 butterscotch candies; Dinner: Scrambled eggs (1.5) with a chopped scallions and topped with a sprinkle of shredded Cheddar Jack cheese, Mozzarella and Parmesan cheese topped with homemade hot sauce (ketchup and Tapatio sauce), glass of ice tea; AD - cup of coffee with a little sugar and milk; 1 glass of ice tea, 2 butterscotch candies; D: (1) Pepperidge Farm Montauk Soft Baked Milk chocolate cookie; 2 butterscotch candies, Bedtime: 1 glass of water