Challenge 2016: A More Toned, Filled Out, Yet Still Lean Workout Machine in 2016 - SEPTEMBER

Post your food journals so others can review your diet and follow your progress!

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whenlifewassimpler
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Re: Challenge 2016: A More Toned, Filled Out, Yet Still Lean Workout Machine in 2016 - SEPTEMBER

Post by whenlifewassimpler »

Super Sculpting workout from Fitness Mag 4 Supersets(back and chest; biceps and triceps; butt and hamstrings and quads and calves; Superset 4 obliques and deep abs 2 sets of each exercise and WHM 15 Minute workout Armed for Summer in the evening

B: Small bowl of Kellogg's Special K Vanilla almond cereal with a little milk, with a cup of tea and OJ; AB: Glass of ice coffee with a little vanilla creamer; 1 glass of water; 1 butterscotch candy, 1 lozenge; L: For this week Sunnyside Farms Pepperjack slices (1 slice) on a slice of wheat bread toasted; and a portion of a 15 oz can of Delmonte Northwest Pear Halves (Bartlett pears in extra light syrup,) all diced up), glass of ice tea; AL: 1 glass of water, 2 butterscotch candies; Dinner: (1) Gorton's Fish sticks (4), 2 tablespoons of diced potatoes, 2 pepper strips each and diced of red, green, yellow and orange peppers in a tortilla topped with a sprinkle of shredded parmesan cheese, mozzarella and milk cheddar with homemade hot sauce (Heinz ketchup and Tapatio sauce) in a tortilla, 1 glass of ice tea; AD - cup of coffee with a little sugar and milk; 1 glass of ice tea, 2 butterscotch candies; D: (1) Little Debbie Cinnamon Streusel Cake; BT - 1 glass of water
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