Challenge 2016: A More Toned, Filled Out, Yet Still Lean Workout Machine in 2016 - NOVEMBER

[Sexychef]

Thanks whenlifewassimpler. I am happy to be in this group. I need all the accountability and support I can get.

Chair yoga, ab crunches

Breakfast: 2 poached eggs
Coffee with skim milk

Lunch: 1/2 cup beans mixed with 1/2 cup of brown rice

Supper: 2 beet burgers

Dessert: 1 1/2 cup of pineapple with chocolate hummus

It is almost midnight and I feel like I want to eat. Instead, I am going to drink a glass of water and go to bed. Keep up the good work. Never give up.

[whenlifewassimpler]

RLW's today with the bathroom and removing (lots of up and down) of knick knacks so decorating came commence on Saturday LOL

B: Waffle toasted with a little margarine with a little cinnamon sugar, with a cup of tea and OJ; AB: Glass of ice coffee with a little vanilla creamer; 1 glass of water; 1 butterscotch candy, 1 lozenge; L: For this week and next: 2 slices of Monterey Jack block cheese (16 oz) one slice on a slice of wheat bread toasted with a little margarine and one slice on the side, and a portion of a 15 oz can of Delmonte Northwest Pear Halves (Bartlett pears in extra light syrup,) all diced up, glass of ice tea; AL: 1 glass of water, 2 butterscotch candies; Dinner: Gorton's Crunchy Breaded Fish Fillets (Alaska Pollock) 1 fillets (54 grams) on a bed of orzo (1/4 cup) with a diced scallion and red, green, orange and yellow (2 each pepper strips)) diced, 1 scallion diced and mixed in with lemon and olive oil, with a thin slice of French bread with a little Country Crock margarine on the side,, glass of ice tea; AD - cup of hot chocolate with a little Coffee Mate vanilla creamer; 1 glass of ice tea, 2 butterscotch candies; D: (1) Little Debbie Streusel cake; BT - 1 glass of water

[whenlifewassimpler]

RLW of decorating today.... favorite time of the year.....

B: 1.5 slices of Bayview bread toasted with a little Smucker's grape jelly, 1 cup tea and 1 glass of OJ; AB: Glass of ice coffee with a little vanilla creamer; glass of water and 1 butterscotch candy, 1 lozenge; Don't do a regular lunch on Saturday but a handful of popcorn, 25 Pretzel sticks for sodium intake, Slice of Swiss cheese on wheat bread toasted with a little mustard, glass of ice tea; AL: - 1 glass of water, 2 butterscotch candies; Dinner: Melted cheese sandwich with 2 slices of Munster cheese on two slices of split top white bread toasted and a side of 8 steak fries with some Heinz ketchup, glass of ice tea; AD - cup of hot chocolate with a little Coffee Mate vanilla creamer; 1 glass of ice tea, 2 butterscotch candies; D: (1) Pepperidge Farm Chesapeake Dark Chocolate Pecan cookie; 2 butterscotch candies, Bedtime: 1 glass of water

[whenlifewassimpler]

Sexychef looks like you are doing great. As for the water add a squeeze of lemon, gives it a nice taste.

Have a great weekend.

Sue

[whenlifewassimpler]

Weigh in today holding steady at 115

B - English muffin toasted with a little Philly whipped cream cheese, 1 cup of tea, and 2 glasses of OJ, glass of milk; AB - 1 glass of water and 1 butterscotch candy, 1 lozenge; S- 25 Pretzel sticks for sodium intake, handful of popcorn, slice of Swiss cheese, glass of ice tea; 1 glass of water; D - 21 very small Lucca tortellini with some Hot Italian sausage pieces, a sprinkle of oregano and basil mixed with a can of tomato sauce, cooked with 1/2 can of additional tomato sauce topped with a little pepper and 2 teaspoons of parmesan/Romano cheese, 1 small heel and a small slice of Italian bread with a little Country crock margarine, glass of ice; AD - cup of hot chocolate with a little Coffee Mate vanilla creamer;; 1 glass of ice tea, 2 butterscotch candies; D: (2) Pepperidge Farms Milano Raspberry chocolate cookie; Bedtime - 1 glass of water

[whenlifewassimpler]

Suzanne Bowen's 10 Minute Solutions Pilates Perfect body her Buns and Thighs and Perfect stretch and WHM 15 Minute Sculpt Arm workout for evening workout

B: Rice crispies with blueberries (16 small ones), with a cup of tea and OJ. AB: Cup of coffee with a little milk; 1 glass of water; 1 butterscotch candy, 1 lozenge Lunch: For this week and next: 2 slices of Monterey Jack block cheese (16 oz) one slice on a slice of wheat bread toasted with a little margarine and one slice on the side, and a portion of Dole Mandarin oranges in light syrup (15 oz), all diced up, glass of ice tea; AL: 1 glass of water, 2 butterscotch candies; Dinner: Michelina's fettuccine alfredo with a little added milk topped with peppercorn melody, 2 teaspoons of Parmesan/Romano cheese with a slice of French bread toasted with a little Country Crock margarine, glass of ice; AD - cup of hot chocolate with a little Coffee Mate vanilla creamer; 1 glass of ice tea, 2 butterscotch candies; D:(1) Pepperidge Farm Chesapeake Dark Chocolate Pecan cookie; BT - 1 glass of water

[whenlifewassimpler]

No workout itchy and pain in side

B: 1 slice of split top white bread toasted with a little Smucker's Grape Jelly, along with a cup of tea and OJ; AB: Glass of ice coffee with a vanilla creamer; 1 glass of water; 1 butterscotch candy, 1 lozenge Lunch: For this week and next: 2 slices of Monterey Jack block cheese (16 oz) one slice on a slice of wheat bread toasted with a little margarine and one slice on the side, and a portion of Dole Mandarin oranges in light syrup (15 oz), all diced up, glass of ice tea; AL: 1 glass of water, 1 lozenge; 2 butterscotch candies; Dinner: 1/2 can (10 3/4 oz) of Campbell's Tomato soup with 1/8 cup of Ditalini pasta with a pinch of basil and a slice of French bread toasted with a little margarine, glass of ice tea; AD - cup of hot chocolate with a little Coffee Mate vanilla creamer; 1 glass of ice tea, 2 butterscotch candies; D: (1) Little Debbie Streusel cake; BT - 1 glass of water;

[whenlifewassimpler]

No workout this a.m., store trip instead and walking

B: (1) Eggo waffle toasted with a little margarine and cinnamon sugar, with a cup of tea and OJ. AB: 1 glass of water (shared w/DH); 1 butterscotch candy, 1 lozenge Lunch: For this week and next: 2 slices of Monterey Jack block cheese (16 oz) one slice on a slice of wheat bread toasted with a little margarine and one slice on the side, and a portion of Dole Mandarin oranges in light syrup (15 oz), all diced up, glass of ice tea; AL: 1 glass of water, 2 butterscotch candies; Dinner: Michelina's Cheese manicotti (ricotta, cheddar, Parmesan & Romano cheeses with marinara sauce topped crushed red pepper and 2 teaspoons of Parmesan/Romano cheese with a small heel and slice of Italian bread with a little Country Crock margarine, glass of ice tea; AD - cup of hot chocolate with a little Coffee Mate vanilla creamer; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: (1) Little Debbie Cocoa Cream; BT - 1 glass of water