Challenge 2016: A More Toned, Filled Out, Yet Still Lean Workout Machine in 2016 - DECEMBER

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whenlifewassimpler
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Re: Challenge 2016: A More Toned, Filled Out, Yet Still Lean Workout Machine in 2016 - DECEMBER

Post by whenlifewassimpler »

B: Rice crispies with blueberries (15), with a cup of tea and OJ. AB: Cup of coffee with a little milk and sugar; 1 glass of water (shared w/DH) and 12 oz bottle shared w/DH while shopping; 1 butterscotch candy, 1 lozenge Lunch: For this week Chicken of the Sea solid white albacore tuna in water (5 oz) mixed with 20 small half slice olives, 1 large scallion diced with lemon juice and a little olive oil, oregano. basil and peppercorn melody and topped with peppercorn melody on a slice of wheat bread) and a portion of a 15 oz can of Delmonte Northwest Pear Halves (Bartlett pears in extra light syrup,) all diced up,, glass of ice tea; AL: 1 glass of water, 2 butterscotch candies; Dinner: Michelina's Cheese manicotti (ricotta, cheddar, Parmesan & Romano cheeses with marinara sauce topped crushed red pepper and 2 teaspoons of Parmesan/Romano cheese with a small heel and slice of Italian bread with a little Country Crock margarine, glass of ice tea; AD - cup of hot chocolate with a little Coffee Mate vanilla creamer; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: (2) Pepperidge Farms Milano chocolate cookies; BT - 1 glass of water
whenlifewassimpler
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Re: Challenge 2016: A More Toned, Filled Out, Yet Still Lean Workout Machine in 2016 - DECEMBER

Post by whenlifewassimpler »

B: Half an onion bagel toasted with a little Country Crock margarine, along with a cup of tea and OJ; AB: Cup of coffee with a little milk and sugar; 1 glass of water; 1 butterscotch candy, 1 lozenge; Lunch: For this week Chicken of the Sea solid white albacore tuna in water (5 oz) mixed with 20 small half slice olives, 1 large scallion diced with lemon juice and a little olive oil, oregano. basil and peppercorn melody and topped with peppercorn melody on a slice of wheat bread) and a portion of a 15 oz can of Delmonte Northwest Pear Halves (Bartlett pears in extra light syrup,) all diced up, glass of ice tea; AL: 1 glass of water, 2 butterscotch candies; Dinner: (2.5 ounces) of Egg noodles and 1/2 serving of 1 package Herbox Sodium Free Granulated Chicken Bouillon in 1 cup water topped with basil, salt and pepper, a sprinkle of onion powder and topped with 2 teaspoons of Parmesan/Romano cheese, with a small slice of French bread toasted with a little Country Crock margarine, glass of ice tea AD - cup of hot chocolate with a little Coffee Mate vanilla creamer; 1 glass of ice tea, 2 butterscotch candies; D: (2) Pepperidge Farms Milano Raspberry chocolate cookies; BT - 1 glass of water
whenlifewassimpler
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Re: Challenge 2016: A More Toned, Filled Out, Yet Still Lean Workout Machine in 2016 - DECEMBER

Post by whenlifewassimpler »

B: (1) Eggo waffle toasted with a little Country Crock margarine, with a cup of tea and OJ; AB: Cup of coffee with a little milk and sugar; 1 glass of water; 1 butterscotch candy, 1 lozenge; L: For this week Chicken of the Sea solid white albacore tuna in water (5 oz) mixed with 20 small half slice olives, 1 large scallion diced with lemon juice and a little olive oil, oregano. basil and peppercorn melody and topped with peppercorn melody on a slice of wheat bread) and a portion of a 15 oz can of Delmonte Northwest Pear Halves (Bartlett pears in extra light syrup,) all diced up, glass of ice tea; AL: 1 glass of water, 2 butterscotch candies; Dinner: (1) Gorton's Grilled Tilapia (3.15) over a bed of orzo with a serving of spinach and a scallion diced with a little olive oil and lemon with a slice of French bread toasted, glass of ice; AD - cup of hot chocolate with a little Coffee Mate vanilla creamer; 1 glass of ice tea, 2 butterscotch candies; D: (1) Little Debbie Streusel cake; BT - 1 glass of water
whenlifewassimpler
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Re: Challenge 2016: A More Toned, Filled Out, Yet Still Lean Workout Machine in 2016 - DECEMBER

Post by whenlifewassimpler »

B: 1.5 slices of Bayview bread toasted with a little Smucker's grape jelly, 1 cup tea and 1 glass of OJ; AB: Cup of coffee with a little milk and sugar; glass of water and 1 butterscotch candy, 1 lozenge; Don't do a regular lunch on Saturday but a handful of popcorn, NO PRETZEL STICKS TODAY, Chicken of the Sea solid white albacore tuna in water (5 oz) mixed with 20 small half slice olives, 1 large scallion diced with lemon juice and a little olive oil, oregano. basil and peppercorn melody and topped with peppercorn melody on a slice of wheat bread), glass of ice tea; AL: - 1 glass of water, 2 butterscotch candies; Dinner: English muffin split with 1.5 Scrambled eggs divided between the two halves with a little ketchup on the muffin and topped with a slice of Swiss cheese on each half of muffin, glass of ice tea; ; AD - cup of hot chocolate with a little Coffee Mate vanilla creamer; 1 glass of ice tea, 2 butterscotch candies; D: (1) Pepperidge Farm Chesapeake Dark Chocolate Pecan cookie; 2 butterscotch candies, Bedtime: 1 glass of water
whenlifewassimpler
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Re: Challenge 2016: A More Toned, Filled Out, Yet Still Lean Workout Machine in 2016 - DECEMBER

Post by whenlifewassimpler »

Weigh in today down a half pound to 115

B - Half an onion bagel toasted with a little Philly whipped cream cheese, 1 cup of tea, and 2 glasses of OJ, glass of milk; AB - 1 glass of water and 1 butterscotch candy, 1 lozenge; S- 25 Pretzel sticks for sodium intake, handful of popcorn, slice of Swiss cheese, glass of ice tea; 1 glass of water; D - 21 very small Lucca tortellini with some Hot Italian sausage pieces, a sprinkle of oregano and basil mixed with a can of tomato sauce, cooked with 1/2 can of additional tomato sauce topped with a little pepper and 2 teaspoons of parmesan/Romano cheese, 1 small heel and a small slice of Italian bread with a little Country crock margarine, glass of ice; AD - cup of hot chocolate with a little Coffee Mate vanilla creamer;; 1 glass of ice tea, 2 butterscotch candies; D: (2) Pepperidge Farms Milano Raspberry chocolate cookie; Bedtime - 1 glass of water
whenlifewassimpler
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Re: Challenge 2016: A More Toned, Filled Out, Yet Still Lean Workout Machine in 2016 - DECEMBER

Post by whenlifewassimpler »

B: Eggo waffle toasted with a little Country Crock margarine and a sprinkle of cinnamon sugar, with a cup of tea and OJ. AB: Cup of coffee with a little milk and sugar; 1 glass of water; 1 butterscotch candy, 1 lozenge Lunch: Slice of Munster cheese on a slice of wheat bread toasted and a portion of a 15 oz can of Delmonte Northwest Pear Halves (Bartlett pears in extra light syrup,) all diced up, glass of ice tea; AL: 1 glass of water, 2 butterscotch candies; Dinner: Gorton's Crunchy Breaded Fish Fillet (Alaska Pollock) in between two small, thin slices of French bread, with a side of corn (1 serving (1/3 cup) mixed with diced green & red peppers, glass of ice tea; AD - cup of hot chocolate with a little Coffee Mate vanilla creamer; 1 glass of ice tea, 2 butterscotch candies; D: (1) Little Debbie Cocoa Cream; BT - 1 glass of water
whenlifewassimpler
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Re: Challenge 2016: A More Toned, Filled Out, Yet Still Lean Workout Machine in 2016 - DECEMBER

Post by whenlifewassimpler »

B: 1 slice of split top white bread toasted with a little Smucker's Grape Jelly, along with a cup of tea and OJ; AB: Cup of coffee with a little milk and sugar; 1 glass of water; 1 butterscotch candy, 1 lozenge Lunch: Slice of Munster cheese on a slice of wheat bread toasted and a portion of a 15 oz can of Delmonte Northwest Pear Halves (Bartlett pears in extra light syrup,) all diced up, glass of ice tea; AL: 1 glass of water, 1 lozenge; 2 butterscotch candies; Dinner: (2.5 ounces) of Egg noodles and 1/2 serving of 1 package Herbox Sodium Free Granulated Chicken Bouillon in 1 cup water topped with basil, salt and pepper, a sprinkle of onion powder and topped with 2 teaspoons of Parmesan/Romano cheese, with a small slice of French bread toasted with a little Country Crock margarine, glass of ice tea; AD - cup of hot chocolate with a little Coffee Mate vanilla creamer; 1 glass of ice tea, 2 butterscotch candies; D: (1) Little Debbie Streusel cake; BT - 1 glass of water;
whenlifewassimpler
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Re: Challenge 2016: A More Toned, Filled Out, Yet Still Lean Workout Machine in 2016 - DECEMBER

Post by whenlifewassimpler »

B: 1/2 an onion bagel with a little Country Crock margarine, with a cup of tea and OJ. AB: 1 glass of water (shared w/DH) and 12 oz bottle shared w/DH while shopping; 1 butterscotch candy, 1 lozenge Lunch: Slice of Munster cheese on a slice of wheat bread toasted and a portion of a 15 oz can of Delmonte Northwest Pear Halves (Bartlett pears in extra light syrup,) all diced up, glass of ice tea; AL: 1 glass of water, 2 butterscotch candies; Dinner: Michelina's Stuff cheese rigatoni with a little pepper and 2 teaspoons of Parmesan/Romano cheese with a small slice of French bread with a little Country Crock margarine, glass of ice tea; AD - cup of hot chocolate with a little Coffee Mate vanilla creamer; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: (2) Pepperidge Farms Milano chocolate cookies; BT - 1 glass of water
whenlifewassimpler
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Re: Challenge 2016: A More Toned, Filled Out, Yet Still Lean Workout Machine in 2016 - DECEMBER

Post by whenlifewassimpler »

B: Eggo waffle toasted with a little Country Crock margarine, along with a cup of tea and OJ; AB: Cup of coffee with a little milk and sugar; 1 glass of water; 1 butterscotch candy, 1 lozenge; Lunch: Slice of Munster cheese on a slice of wheat bread toasted and a portion of a 15 oz can of Delmonte Northwest Pear Halves (Bartlett pears in extra light syrup,) all diced up, glass of ice tea; AL: 1 glass of water, 2 butterscotch candies; Dinner: BIRTHDAY PIZZA (2 slices from 8 slice pizza) Homemade Pizza (homemade crust) topped with 8 ounces of tomato sauce, 4 ounces of Sargento Chef Blends 6 Cheese Italian (shredded natural mozzarella, smoked provolone, Romano, Fontina, Asiago & Parmesan Cheese), Kraft mozzarella cheese(6 ounces) and 3 ounces of parmesan cheese, (1) Johnsonville sausage, Gallo pepperoni (30 slices over whole pizza, 20 small Lindsay black olive halves), a little Pompeian Extra Virgin olive oil, oregano seasoning, California onion powdwer with parsley, basil) and topped with salt, pepper, and a teaspoon of Romano/parmesan cheese on top, small glass of Beringer's white zinfandel, glass of ice tea; AD - cup of hot chocolate with a little Coffee Mate vanilla creamer; 1 glass of ice tea, 2 butterscotch candies; D: (2) Pepperidge Farms Milano Raspberry chocolate cookies; BT - 1 glass of water
whenlifewassimpler
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Re: Challenge 2016: A More Toned, Filled Out, Yet Still Lean Workout Machine in 2016 - DECEMBER

Post by whenlifewassimpler »

B: Rice crispies with 14 blueberries and a little milk, with a cup of tea and OJ; AB: Cup of coffee with a little milk and sugar; 1 glass of water; 1 butterscotch candy, 1 lozenge; L: Slice of Munster cheese on a slice of wheat bread toasted and a portion of a 15 oz can of Delmonte Northwest Pear Halves (Bartlett pears in extra light syrup,) all diced up, glass of ice tea; AL: 1 glass of water, 2 butterscotch candies; Dinner: (1) Gorton's Grilled Wild Salmon fillet (3.15 ounces) over a bed of orzo with red, green, yellow and orange pepper strips (2 each) diced with a little olive oil and lemon with a slice of French bread toasted, glass of ice; AD - cup of hot chocolate with a little Coffee Mate vanilla creamer; 1 glass of ice tea, 2 butterscotch candies; D: (1) Little Debbie Cocoa Cream; BT - 1 glass of water
whenlifewassimpler
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Re: Challenge 2016: A More Toned, Filled Out, Yet Still Lean Workout Machine in 2016 - DECEMBER

Post by whenlifewassimpler »

B: 1.5 slices of Bayview bread toasted with a little Smucker's grape jelly, 1 cup tea and 1 glass of OJ; AB: Cup of coffee with a little milk and sugar; glass of water and 1 butterscotch candy, 1 lozenge; Don't do a regular lunch on Saturday but a handful of popcorn, 25 Pretzel sticks for sodium intake, glass of ice tea; AL: - 1 glass of water, 2 butterscotch candies; Dinner: (2 slices from 8 slice pizza) Homemade Pizza (homemade crust) topped with 8 ounces of tomato sauce, 4 ounces of Sargento Chef Blends 6 Cheese Italian (shredded natural mozzarella, smoked provolone, Romano, Fontina, Asiago & Parmesan Cheese), Kraft mozzarella cheese(6 ounces) and 3 ounces of parmesan cheese, (1) Johnsonville sausage, Gallo pepperoni (30 slices over whole pizza, 20 small Lindsay black olive halves), a little Pompeian Extra Virgin olive oil, oregano seasoning, California onion powder with parsley, basil) and topped with salt, pepper, and a teaspoon of Romano/parmesan cheese on top, small glass of Beringer's white zinfandel, glass of ice tea AD - cup of hot chocolate with a little Coffee Mate vanilla creamer; 1 glass of ice tea, 2 butterscotch candies; D: (1) Pepperidge Farm Chesapeake Dark Chocolate Pecan cookie; 2 butterscotch candies, Bedtime: 1 glass of water
whenlifewassimpler
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Re: Challenge 2016: A More Toned, Filled Out, Yet Still Lean Workout Machine in 2016 - DECEMBER

Post by whenlifewassimpler »

Weigh in today holding steady at 115

B - Half an onion bagel toasted with a little Philly whipped cream cheese, 1 cup of tea, and 2 glasses of OJ, glass of milk; AB - 1 glass of water and 1 butterscotch candy, 1 lozenge; S- 25 Pretzel sticks for sodium intake, handful of popcorn, slice of Munster cheese, glass of ice tea; 1 glass of water; D - (9)Lucca Three cheese ravioli (Ricotta, Parmesan and Romano cheese) with tomato sauce seasoned with oregano and basil with 3 teaspoons of parmesan/Romano cheese, 1 small heel and a small slice of Italian bread with a little Country crock margarine, small glass of Beringer's white zinfandel, glass of ice tea; AD - cup of hot chocolate with a little Coffee Mate vanilla creamer;; 1 glass of ice tea, 2 butterscotch candies; D: (2) Pepperidge Farms Milano Raspberry chocolate cookie; Bedtime - 1 glass of water
whenlifewassimpler
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Re: Challenge 2016: A More Toned, Filled Out, Yet Still Lean Workout Machine in 2016 - DECEMBER

Post by whenlifewassimpler »

B: Rice crispies with 14 blueberries and a little milk, with a cup of tea and OJ; AB: Cup of coffee with a little milk and sugar; 1 glass of water; 1 butterscotch candy, 1 lozenge Lunch: Slice of Pepperjack cheese on a slice of wheat bread toasted NO FRUIT FORGET TO OPEN AND CUT IT UP, glass of ice tea; AL: 1 glass of water, 2 butterscotch candies; Dinner: Gorton's Fish Sticks (4) in between two small, thin slices of French bread, with a side of corn (1 serving (1/3 cup) mixed with diced green & red peppers, glass of ice tea; AD - cup of hot chocolate with a little Coffee Mate vanilla creamer; 1 glass of ice tea, 2 butterscotch candies; D: (1) Little Debbie Cocoa Cream; BT - 1 glass of water
whenlifewassimpler
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Re: Challenge 2016: A More Toned, Filled Out, Yet Still Lean Workout Machine in 2016 - DECEMBER

Post by whenlifewassimpler »

B: 1 slice of split top white bread toasted with a little Smucker's Grape Jelly, along with a cup of tea and OJ; AB: Cup of coffee with a little milk and sugar; 1 glass of water; 1 butterscotch candy, 1 lozenge Lunch: Slice of Pepperjack cheese on a slice of wheat bread toasted and portion of Dole Mandarin oranges in light syrup (15 oz), all diced up, glass of ice tea;; AL: 1 glass of water, 1 lozenge; 2 butterscotch candies; Dinner: (2.5 ounces) of Egg noodles with 1/2 of 2/3 cup of peas and carrots mixture and one package of McCormick's brown gravy (mixed with 1 1/2 cup of water and with salt and pepper, and 2 teaspoons of Parmesan/Romano cheese, with a small slice of French bread toasted with a little Country Crock margarine, glass of ice tea; AD - cup of hot chocolate with a little Coffee Mate vanilla creamer; 1 glass of ice tea, 2 butterscotch candies; D: (1) Little Debbie Streusel cake; BT - 1 glass of water;
whenlifewassimpler
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Re: Challenge 2016: A More Toned, Filled Out, Yet Still Lean Workout Machine in 2016 - DECEMBER

Post by whenlifewassimpler »

B: 1/2 an onion bagel with a little Philly whipped cream cheese, a cup of tea and OJ. AB: 1 glass of water (shared w/DH) and 12 oz bottle shared w/DH while shopping; 1 butterscotch candy, 1 lozenge Lunch: Slice of Pepperjack cheese on a slice of wheat bread toasted and portion of Dole Mandarin oranges in light syrup (15 oz), all diced up, glass of ice tea; AL: 1 glass of water, 2 butterscotch candies; Dinner: PIZZA (2 slices from 8 slice pizza) Homemade Pizza (homemade crust) topped with 8 ounces of tomato sauce, 4 ounces of Sargento Chef Blends 6 Cheese Italian (shredded natural mozzarella, smoked provolone, Romano, Fontina, Asiago & Parmesan Cheese), Kraft mozzarella cheese(6 ounces) and 3 ounces of parmesan cheese, (1) Johnsonville sausage, Gallo pepperoni (30 slices over whole pizza, 20 small Lindsay black olive halves), a little Pompeian Extra Virgin olive oil, oregano seasoning, California onion powder with parsley, basil) and topped with salt, pepper, and a teaspoon of Romano/parmesan cheese on top, glass of ice tea; AD - cup of hot chocolate with a little Coffee Mate vanilla creamer; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: (2) Pepperidge Farms Milano chocolate cookies; BT - 1 glass of water
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