Challenge 2017: A More Toned, Filled Out, Yet Still Lean Workout Machine in 2017 - JANUARY

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Weigh in today up a pound to 116

B - Thomas English muffin toasted with a little margarine and cinnamon sugar, 1 cup of tea, and 2 glasses of OJ, glass of milk; AB - 1 glass of water and 1 butterscotch candy, 1 lozenge; S- 25 Pretzel sticks for sodium intake, handful of popcorn, slice of Swiss cheese, glass of ice tea; 1 glass of water; D - (9) Lucca Three cheese ravioli (Ricotta, Parmesan and Romano cheese) with tomato sauce seasoned with oregano and basil with 3 teaspoons of parmesan/Romano cheese, 1 small heel and a small slice of Italian bread with a little Country crock margarine, glass of ice; AD - cup of hot chocolate with a little Coffee Mate vanilla creamer; 1 glass of ice tea, 2 butterscotch candies; D: (2) Pepperidge Farms Milano Raspberry chocolate cookie; Bedtime - 1 glass of water

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Morning workout Yoga/Pilates routine with stretch bands (a warm up, side bends, arms and shoulders, rowing, abs and arms, hamstring stretch, hip stretches, abdominal activator, leg press, arm pulse; and Richard Simmons warm up moves for evening workout

B: (1) Eggo waffle toasted with a little Country Crock margarine and cinnamon sugar, a cup of tea and OJ; AB: Cup of coffee with a little milk and sugar; 1 glass of water; 1 butterscotch candy, 1 lozenge Lunch: Chicken of the Sea tuna (2 oz left after I took all the mush out of it) mixed with lemon juice and extra virgin olive oil with 20 small half slices of Lindsay black olives, and a sprinkle of California onion powder. Oregano and basil, and peppercorn melody on a slice of wheat bread and a portion of Dole Mandarin oranges in light syrup (15 oz), glass of ice tea; AL: 1 glass of water, 2 butterscotch candies; Dinner: (1) Gorton's Grilled Wild Salmon fillet (3.15 ounces) on a bed of orzo (1/4 cup) with red, green, orange and yellow (2 each pepper strips)) diced, along with 10 small half slices of Lindsay black olives, and mixed in with lemon and olive oil with a thin slice of French bread with a little Country Crock margarine on the side, glass of ice tea; glass of ice tea; AD - cup of hot chocolate with a little Coffee Mate vanilla creamer; 1 glass of ice tea, 2 butterscotch candies; D: (1) Ding Dong; BT - 1 glass of water

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Workout this evening walking/dancing/light jog in place

B: 1 slice of split top white bread toasted with a little Smucker's Grape Jelly, along with a cup of tea and OJ; AB: Cup of coffee with a little milk and sugar; 1 glass of water; 1 butterscotch candy, 1 lozenge Lunch: Chicken of the Sea tuna (2 oz left after I took all the mush out of it) mixed with lemon juice and extra virgin olive oil with 20 small half slices of Lindsay black olives, and a sprinkle of California onion powder, Oregano and basil, and peppercorn melody on a slice of wheat bread and a portion of Dole Mandarin oranges in light syrup (15 oz), glass of ice tea; AL: 1 glass of water, 1 lozenge; 2 butterscotch candies; Dinner: 2.5 ounces) of Egg noodles and 1/2 serving of 1 package Herbox Sodium Free Granulated Chicken Bouillon in 1 cup water and topped with salt and pepper, a sprinkle of onion powder and with 2 teaspoons of Parmesan/Romano cheese, with a small slice of French bread toasted with a little Country Crock margarine, glass of ice tea; AD - cup of hot chocolate with a little Coffee Mate vanilla creamer; 1 glass of ice tea, 2 butterscotch candies; D: (2) Pepperidge Farms Milano chocolate cookies; BT - 1 glass of water;

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Moved to February journal