Challenge 2017: A More Toned, Filled Out, Yet Still Lean Workout Machine in 2017 - MAY 2017

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whenlifewassimpler
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Re: Challenge 2017: A More Toned, Filled Out, Yet Still Lean Workout Machine in 2017 - MAY 2017

Post by whenlifewassimpler »

Hi Bekah,

That's how Chuck and I started many years back we used our spreadsheet program and then we made up food sheets and went from there.

Sue
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Re: Challenge 2017: A More Toned, Filled Out, Yet Still Lean Workout Machine in 2017 - MAY 2017

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Workout this evening walking/dancing/light jog in place

B: 1/2 onion bagel toasted with a little Country Crock margarine, along with a cup of tea and OJ; AB: Glass of ice coffee with a little Coffee Mate vanilla creamer; 1 glass of water; 1 butterscotch candy, 1 lozenge; Lunch: Swiss cheese on a slice of toasted wheat bread with a little mustard, and a portion of Dole Mandarin oranges in light syrup (15 oz), all diced up, glass of ice tea; AL: 1 glass of water, 2 butterscotch candies; Dinner: Little pizza's (an English muffin each half topped with 1/4 cup of shredded mozzarella 1/4 cup Monterey jack cheese with a pinch of parmesan with a sprinkle of onion powder, oregano and pepper with a little sauce on the bottom and some on the top (1 8 ounce can between 2 people with rest put in pot with one 8 oz can also cooking with added pepper, onion powder and oregano) to top pizza's with sauce, glass of ice tea; AD - cup of coffee with a little milk and sugar; 1 glass of ice tea, 2 butterscotch candies; D: (2) Pepperidge Farms Milano Raspberry chocolate cookies; BT - 1 glass of water
whenlifewassimpler
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Re: Challenge 2017: A More Toned, Filled Out, Yet Still Lean Workout Machine in 2017 - MAY 2017

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Morning workout Windsor Pilates 20 Minute workout and evening workout WHW Lift More, Lose More 15 Minute workout (Dead lift to High Pull, Curl to lunge press, Triceps Extension and Chest Press and fly (4 sets of 10 reps);

B: Serving of Kellogg's Rice Crispies cereal with a little milk and topped with 12 blueberries, a cup of tea and OJ AB: Glass of ice coffee with a little Coffee Mate vanilla creamer; 1 glass of water; 1 butterscotch candy, 1 lozenge; Lunch: (1) slice of Swiss cheese on a slice of toasted wheat bread with a little mustard, and a portion of Dole Mandarin oranges in light syrup (15 oz), all diced up, glass of ice tea; AL: 1 glass of water, 2 butterscotch candies; Dinner: (1) Gorton's Grilled Wild Salmon fillet (3.15 ounces) on a bed of orzo (1/4 cup) with red, green, orange and yellow (2 each pepper strips)) diced, (2) small scallions diced and mixed in with lemon and olive oil, with a thin slice of French bread with a little Country Crock margarine on the side, glass of ice tea; AD - cup of coffee with a little milk and sugar; 1 glass of ice tea, 2 butterscotch candies; D: (1) Little Debbie Cinnamon Streusel cake; BT - 1 glass of water
whenlifewassimpler
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Re: Challenge 2017: A More Toned, Filled Out, Yet Still Lean Workout Machine in 2017 - MAY 2017

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B: 2 thin slices of French bread toasted with a little Country Crock margarine, 1 cup tea and 1 glass of OJ; AB: Glass of ice coffee with a little Coffee Mate vanilla creamer;; glass of water and 1 butterscotch candy, 1 lozenge; Don't do a regular lunch on Saturday but a handful of popcorn, 25 Pretzel sticks for sodium intake, slice of Swiss cheese, glass of ice tea; AL: - 1 glass of water, 2 butterscotch candies; Dinner: Dinner: Melted Swiss cheese (2.5 slices) sandwich on an English muffin, glass of ice tea; AD - cup of coffee with a little milk and sugar; 1 glass of ice tea, 2 butterscotch candies; D: (1) Pepperidge Farm Chesapeake Dark Chocolate Pecan cookie; 2 butterscotch candies, Bedtime: 1 glass of water
whenlifewassimpler
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Re: Challenge 2017: A More Toned, Filled Out, Yet Still Lean Workout Machine in 2017 - MAY 2017

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Weigh in today down 1/2 lb to 116.5

B - 1/2 Onion bagel toasted with a little Kraft cream cheese, 1 cup of tea, and 2 glasses of OJ, glass of milk; AB - 1 glass of water and 1 butterscotch candy, 1 lozenge; S- 25 Pretzel sticks for sodium intake, handful of popcorn, 1 ounce snack pack of Doritos (nacho cheese), slice of Swiss cheese, glass of ice tea; 1 glass of water; D - Barilla spaghetti with 1/2 can of tomato sauce mixed with Hot Italian sausage pieces oregano and basil seasonings and topped with a can of tomato sauce, pepper and 2 teaspoons of Parmesan/Romano cheese with a small heel and a small slice of Italian bread with a little Country crock margarine, glass of ice; AD - cup of coffee with a little milk and sugar; 1 glass of ice tea, 2 butterscotch candies; D: (2) Pepperidge Farms Milano Raspberry chocolate cookies; Bedtime - 1 glass of water
whenlifewassimpler
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Re: Challenge 2017: A More Toned, Filled Out, Yet Still Lean Workout Machine in 2017 - MAY 2017

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Morning workout Winsor Pilates 20 Minute workout and evening workout WHW Lift More, Lose More 15 Minute workout (Dead lift to High Pull, Curl to lunge press, Triceps Extension and Chest Press and fly (4 sets of 10 reps);

B: Serving of Kellogg's Rice Crispies cereal with a little milk and topped with 12 blueberries, a cup of tea and OJ. AB: Glass of ice coffee with a little sugar and vanilla creamer; 1 glass of water; 1 butterscotch candy, 1 lozenge Lunch for this week: A portion of Trans Ocean Crab Classic Imitation Crab (a blend of premium wild caught Alaska Pollock and King Crab Meat) 4 ounces mixed with 4 each diced (red, green, orange and yellow peppers), 20 small halves of Lindsay olives, a squirt of lemon juice, peppercorn melody, and a teaspoon of California Style Coarse Grind Blend Onion Powder (white & Green Onions with parsley) mixed with Wish Bone Light Parmesan Peppercorn Ranch dressing (approx 1 tablespoon) on a slice of toasted wheat bread, and a portion of Dole Mandarin oranges in light syrup (15 oz), all diced up, glass of ice tea; AL: 1 glass of water, 2 butterscotch candies; Dinner: (1) Gorton's Crunchy Breaded Fish Fillet (Alaska Pollock) with lemon on two slices of French bread toasted and a side of homemade Mexicali corn, glass of ice tea; AD - Cup of coffee with a little milk and sugar; 1 glass of ice tea, 2 butterscotch candies; D: (2) Pepperidge Farms Milano chocolate cookies; BT - 1 glass of water
whenlifewassimpler
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Re: Challenge 2017: A More Toned, Filled Out, Yet Still Lean Workout Machine in 2017 - MAY 2017

Post by whenlifewassimpler »

Workout this evening walking/dancing/light jog in place

B: English muffin toasted with a Kraft cream cheese, along with a cup of tea and OJ; AB: Glass of ice coffee with a little Coffee Mate vanilla creamer; 1 glass of water; 1 butterscotch candy, 1 lozenge Lunch for this week: A portion of Trans Ocean Crab Classic Imitation Crab (a blend of premium wild caught Alaska Pollock and King Crab Meat) 4 ounces mixed with 4 each diced (red, green, orange and yellow peppers), 20 small halves of Lindsay olives, a squirt of lemon juice, peppercorn melody, and teaspoon of California Style Coarse Grind Blend Onion Powder (white & Green Onions with parsley) mixed with Wish Bone Light Parmesan Peppercorn Ranch dressing (approx 1 tablespoon) on a slice of toasted wheat bread, and a portion of Dole Mandarin oranges in light syrup (15 oz), all diced up, glass of ice tea; AL: 1 lozenge; 2 butterscotch candies; Dinner: (2.5 ounces) of Egg noodles with half of one package of McCormick's brown gravy (mixed with 1 1/2 cup of water topped with salt and pepper, and 2 teaspoons of Parmesan/Romano cheese, with a small slice of French bread toasted with a little Country Crock margarine, glass of ice tea; AD - cup of coffee with a little milk and sugar; 1 glass of ice tea, 2 butterscotch candies; D: (1) Little Debbie Cinnamon Streusel cake; BT - 1 glass of water;
whenlifewassimpler
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Re: Challenge 2017: A More Toned, Filled Out, Yet Still Lean Workout Machine in 2017 - MAY 2017

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RLW for this morning with lots of walking for shopping and Evening workout WHW Lift More, Lose More 15 Minute workout (Dead lift to High Pull, Curl to lunge press, Triceps Extension and Chest Press and fly (4 sets of 10 reps);

B: 1/2 of an onion bagel with a little Country Crock margarine, a cup of tea and OJ. AB: 1 glass of water (shared w/DH) and 24 oz bottle of water (shared w/DH); 1 butterscotch candy, 1 lozenge Lunch for this week: A portion of Trans Ocean Crab Classic Imitation Crab (a blend of premium wild caught Alaska Pollock and King Crab Meat) 4 ounces mixed with 4 each diced (red, green, orange and yellow peppers), 20 small halves of Lindsay olives, a squirt of lemon juice, peppercorn melody, and teaspoon of California Style Coarse Grind Blend Onion Powder (white & Green Onions with parsley) mixed with Wish Bone Light Parmesan Peppercorn Ranch dressing (approx 1 tablespoon) on a slice of toasted wheat bread, and a portion of Dole Mandarin oranges in light syrup (15 oz), all diced up, glass of ice tea; AL: 1 glass of water, 2 butterscotch candies; Dinner: Michelina's Cheese manicotti (ricotta, cheddar, Parmesan & Romano cheeses with marinara sauce topped with a little pepper and 2 teaspoons of Parmesan/Romano cheese, and a slice of Italian bread with a little Country crock margarine, glass of ice; AD - cup of coffee with a little sugar and milk; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: (2) Pepperidge Farms Milano Raspberry chocolate cookies; BT - 1 glass of water
whenlifewassimpler
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Re: Challenge 2017: A More Toned, Filled Out, Yet Still Lean Workout Machine in 2017 - MAY 2017

Post by whenlifewassimpler »

Workout this evening walking/dancing/light jog in place

B: Eggo waffle toasted with a little Country Crock margarine, along with a cup of tea and OJ; AB: Glass of ice coffee with a little Coffee Mate vanilla creamer; 1 glass of water; 1 butterscotch candy, 1 lozenge; Lunch: Lunch for this week: A portion of Trans Ocean Crab Classic Imitation Crab (a blend of premium wild caught Alaska Pollock and King Crab Meat) 4 ounces mixed with 4 each diced (red, green, orange and yellow peppers), 20 small halves of Lindsay olives, a squirt of lemon juice, peppercorn melody, and teaspoon of California Style Coarse Grind Blend Onion Powder (white & Green Onions with parsley) mixed with Wish Bone Light Parmesan Peppercorn Ranch dressing (approx 1 tablespoon) on a slice of toasted wheat bread, and a portion of Dole Mandarin oranges in light syrup (15 oz), all diced up, glass of ice tea; AL: 1 glass of water, 2 butterscotch candies; Dinner: Michelina's Fettuccine Alfredo with half a serving (1/3 cup) of peas, a little peppercorn melody and 2 teaspoons of Parmesan/Romano cheese, and a small slice of Italian bread with a little Country crock margarine, glass of ice tea; AD - cup of coffee with a little milk and sugar; 1 glass of ice tea, 2 butterscotch candies; D: (1) Hostess Ding Dong; BT - 1 glass of water
whenlifewassimpler
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Re: Challenge 2017: A More Toned, Filled Out, Yet Still Lean Workout Machine in 2017 - MAY 2017

Post by whenlifewassimpler »

Morning workout Windsor Pilates 20 Minute workout and evening workout WHW Lift More, Lose More 15 Minute workout (Dead lift to High Pull, Curl to lunge press, Triceps Extension and Chest Press and fly (4 sets of 10 reps);

B: Serving of Kellogg's Rice Crispies cereal with a little milk and topped with 12 blueberries, a cup of tea and OJ AB: Glass of ice coffee with a little Coffee Mate vanilla creamer; 1 glass of water; 1 butterscotch candy, 1 lozenge; Lunch for this week: A portion of Trans Ocean Crab Classic Imitation Crab (a blend of premium wild caught Alaska Pollock and King Crab Meat) 4 ounces mixed with 4 each diced (red, green, orange and yellow peppers), 20 small halves of Lindsay olives, a squirt of lemon juice, peppercorn melody, and teaspoon of California Style Coarse Grind Blend Onion Powder (white & Green Onions with parsley) mixed with Wish Bone Light Parmesan Peppercorn Ranch dressing (approx 1 tablespoon) on a slice of toasted wheat bread, and a portion of Dole Mandarin oranges in light syrup (15 oz), all diced up, glass of ice tea; AL: 1 glass of water, 2 butterscotch candies; Dinner: (3) Gorton Fish sticks with (2 each) green, orange, yellow, and red pepper strips diced, 2 teaspoons of diced potatoes, 12 Lindsay black olive halves, and a sprinkle of Parmesan/ Monterey Jack /Mozzarella cheeses in a tortilla, topped with home made hot sauce (Tapatio sauce and Heinz ketchup) in a tortilla, glass of ice; glass of ice tea; AD - cup of coffee with a little milk and sugar; 1 glass of ice tea, 2 butterscotch candies; D: (2) Pepperidge Farms Milano chocolate cookies; BT - 1 glass of water
whenlifewassimpler
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Re: Challenge 2017: A More Toned, Filled Out, Yet Still Lean Workout Machine in 2017 - MAY 2017

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B: English muffin toasted with a little Country Crock margarine, 1 cup tea and 1 glass of OJ; AB: Glass of ice coffee with a little Coffee Mate vanilla creamer;; glass of water and 1 butterscotch candy, 1 lozenge; Don't do a regular lunch on Saturday but a handful of popcorn, 25 Pretzel sticks for sodium intake, slice of Provolon cheese, glass of ice tea; AL: - 1 glass of water, 2 butterscotch candies; Dinner: 3 scrambled eggs topped with a sprinkle of shredded Monterey Jack cheese and a slice of Swiss cheese broken into little pieces along with homemade hot sauce with a side of mashed potatoes (1 serving) with a sprinkle of Kraft Parmesan cheese, glass of ice tea; AD - cup of coffee with a little milk and sugar; 1 glass of ice tea, 2 butterscotch candies; D: (1) Pepperidge Farm Chesapeake Dark Chocolate Pecan cookie; 2 butterscotch candies, Bedtime: 1 glass of water
whenlifewassimpler
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Re: Challenge 2017: A More Toned, Filled Out, Yet Still Lean Workout Machine in 2017 - MAY 2017

Post by whenlifewassimpler »

Weigh in today up 2 lbs to 118.5

B - 1/2 Plain bagel toasted with a little Kraft cream cheese, 1 cup of tea, and 2 glasses of OJ, glass of milk; AB - 1 glass of water and 1 butterscotch candy, 1 lozenge; S- 25 Pretzel sticks for sodium intake, handful of popcorn, 1 ounce snack pack of Doritos (nacho cheese), slice of Provolone cheese, glass of ice tea; 1 glass of water; D - Barilla medium shells with 1/2 can of tomato sauce mixed with Hot Italian sausage crumbled into dinner, oregano and basil seasonings and topped with a can of tomato sauce, pepper and 2 teaspoons of Parmesan/Romano cheese with a small heel and a small slice of Italian bread with a little Country crock margarine, glass of ice; AD - cup of coffee with a little milk and sugar; 1 glass of ice tea, 2 butterscotch candies; D: (1) Little Debbie Streusel cake; Bedtime - 1 glass of water
whenlifewassimpler
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Re: Challenge 2017: A More Toned, Filled Out, Yet Still Lean Workout Machine in 2017 - MAY 2017

Post by whenlifewassimpler »

Morning workout Winsor Pilates 20 Minute workout and evening workout WHW Lift More, Lose More 15 Minute workout (Dead lift to High Pull, Curl to lunge press, Triceps Extension and Chest Press and fly (4 sets of 10 reps);

B: Serving of Kellogg's Rice Crispies cereal with a little milk and topped with 12 blueberries, a cup of tea and OJ size glass of milk. AB: Glass of ice coffee with a little sugar and vanilla creamer; 1 glass of water; 1 butterscotch candy, 1 lozenge Lunch for this week: Slice of Monterey Jack cheese (block) on a slice of toasted wheat bread and a slice on the side, and a portion of Delmonte Light Sliced peaches (15 oz), all diced up, glass of ice tea; AL: 1 glass of water, 2 butterscotch candies; Dinner: (2) Gorton's Crunchy Breaded Fish Fillet (Alaska Pollock) topped with a little Wish Bone Light Parmesan Peppercorn Ranch dressing and a side of Betty Crocker mashed potatoes (1 serving), glass of ice tea; AD - Cup of coffee with a little milk and sugar; 1 glass of ice tea, 2 butterscotch candies; D: (2) Pepperidge Farms Milano chocolate cookies; BT - 1 glass of water

*******NO CANDIES OR LOZENGES AT ALL WITH MOUTH HURTING****************
Last edited by whenlifewassimpler on Wed May 24, 2017 4:40 pm, edited 2 times in total.
whenlifewassimpler
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Re: Challenge 2017: A More Toned, Filled Out, Yet Still Lean Workout Machine in 2017 - MAY 2017

Post by whenlifewassimpler »

Workout this evening walking/dancing/light jog in place

B: 1/2 plain bagel toasted with a Kraft cream cheese, along with a cup of tea and OJ size glass of milk; AB: Glass of ice coffee with a little Coffee Mate vanilla creamer; 1 glass of water; 1 butterscotch candy, 1 lozenge Lunch for this week: Slice of Monterey Jack cheese (block) on a slice of toasted wheat bread and a slice on the side, and a portion of Delmonte Light Sliced peaches (15 oz), all diced up, glass of ice tea; AL: 1 lozenge; 2 butterscotch candies; Dinner: (2.5 ounces) of Egg noodles with 1/2 of 1/3 cup of peas and carrots mixture and 2 each of diced peppers(orange,red, green and yellow), half of one package of McCormick's brown gravy (mixed with 1 1/2 cup of water topped with salt and pepper, and 2 teaspoons of Parmesan/Romano cheese, with a small slice of French bread toasted with a little Country Crock margarine, glass of ice tea; AD - cup of coffee with a little milk and sugar; 1 glass of ice tea, 2 butterscotch candies; D: (2) Pepperidge Farms Milano chocolate cookies; BT - 1 glass of water;
Last edited by whenlifewassimpler on Thu May 25, 2017 10:38 am, edited 2 times in total.
whenlifewassimpler
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Re: Challenge 2017: A More Toned, Filled Out, Yet Still Lean Workout Machine in 2017 - MAY 2017

Post by whenlifewassimpler »

Morning workout Windsor Pilates 20 Minute workout and evening workout WHW Lift More, Lose More 15 Minute workout (Dead lift to High Pull, Curl to lunge press, Triceps Extension and Chest Press and fly (4 sets of 10 reps);

NO CANDIES OR LOZENGES DUE TO MOUTH PAIN


B: Serving of Kellogg's Rice Crispies cereal with a little milk and topped with 12 blueberries, a cup of tea and OJ size glass of milk; AB: 1 glass of water (shared w/DH) and 24 oz bottle of water (shared w/DH); 1 butterscotch candy, 1 lozenge Lunch for this week: Slice of Monterey Jack cheese (block) on a slice of toasted wheat bread and a slice on the side, and a portion of Delmonte Light Sliced peaches (15 oz), all diced up, glass of ice tea; AL: 1 glass of water, 2 butterscotch candies; Dinner: Barilla medium shells with 1/2 can of tomato sauce mixed with Hot Italian sausage crumbled into dinner, oregano and basil seasonings and topped with a can of tomato sauce, pepper and 2 teaspoons of Parmesan/Romano cheese with a slice of Italian bread with a little Country crock margarine, glass of ice; AD - cup of coffee with a little sugar and milk; 1 glass of ice tea and 1 glass of water, 2 butterscotch candies; D: (1) Hostess Ding Dong;; BT - 1 glass of water
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