ACDC's Food Journal

Working out in the morning made me hungry ALL day!! I ended up snacking way more than i usually do. Add 3 boiled eggs, celery and almond butter (i was trying some new organic foods), a whole grapefruit, and a yummy clif bar. Even after eating all that food, my stomach was still growling on my way home from work. As I cooked my fish, I did some squats with a 5lb weight, drank soy milk, and snacked on some celery with almond butter. An hour later (8pm) I ate my catfish with spinach and broccoli. Yum!

I was really afraid to get on the scale, but with food in my stomach, I'm down to 114!!! YAY! Also, I got my book -- "The New Rules of Lifting for Women"!!!! I'm reading it right now. I can't wait to wake up tomorrow for the gym. I really want to get more toned. I've got some pounds on my thighs and tummy that need to go!!!

This weekend I'm picking up more veggies and some lifting gloves. Four more pounds of fat left to get rid of!!!

Friday's Meal:

Brekafast: 1/2 grapefruit, oatmeal w/ flax, boiled eggs, fish oil

Snack: celery w/ almond butter

Lunch: Baked catfish, broccoli, green beans

Snack: celery w/ almond butter

Dinner: Tilapia, green beans, spinach

I need to pick up more veggies...I'll prob get tired of celery soon....

Today's Workout:
3x15 squats, push-ups, front lunges, bicycle, side lunges, crunches, tris, bis
15 min jump rope

Tomorrow early morning: SPINNING!!! YAY!!

Working out in the morning made me hungry ALL day!! I ended up snacking way more than i usually do. Add 3 boiled eggs, celery and almond butter (i was trying some new organic foods), a whole grapefruit, and a yummy clif bar. Even after eating all that food, my stomach was still growling on my way home from work. As I cooked my fish, I did some squats with a 5lb weight, drank soy milk, and snacked on some celery with almond butter. An hour later (8pm) I ate my catfish with spinach and broccoli. Yum!

I was really afraid to get on the scale, but with food in my stomach, I'm down to 114!!! YAY! Also, I got my book -- "The New Rules of Lifting for Women"!!!! I'm reading it right now. I can't wait to wake up tomorrow for the gym. I really want to get more toned. I've got some pounds on my thighs and tummy that need to go!!!

This weekend I'm picking up more veggies and some lifting gloves. Four more pounds of fat left to get rid of!!!

WAY TO GO! Keep up the great work. I absolutely love that book. It's a great way to complete a great workout , easy to follow and the meal plans aren't too bad either. Keep us posted on your progress

This has been my first cheat meal in awhile...I just came back from drinking a sugary alcoholic pineapple drink, a glass of wine, two scoops of vanilla ice cream w/ strawberries and rasberries, and a caesar salad with a salty blackened salmon on top. Not totally bad, but it adds up! I'm going spinning tomorrow... next week is vegetable week!!

Meal: boiled egg, soymilk (in a rush!!)

Went to the gym 40 mins before spinning class to sign up, but it was already full!!! So I went on the eliptical machine for 30 minutes then hit the weights during powerflex class:

3 x 15 w/ 30lbs on bar
squats, split lunges, reverse grip lat pulls, reverse lunges, forward lunges, overhead presses, lat row

3X15 w/ 20lbs on bar
clean and press, bent rows, lat shoulder raises, bicep curls

Used two 5lb weights
chest presses, tricep extensions, chest flyes

push-ups, crunches, obliques, lower crunches, upper crunches

stretch

Snack: protein shake w/ soy milk, boiled egg

Meal: tilapia, spinach

Snack: oatmeal w/ flax seed

Dinner: Tilapia w/broccoli

Maybe a light run later...or jump rope to burn the ice cream I ate yesterday!!!

Fyi: My arms are looking nice; more muscular and not as flabby!! However, my thighs and tummy need major work. I know this will go away with hardwork, discipline and time...

Today's meal:

Breakfast: hard boiled eggs, spinach, apple
Snack: celery, almonds
Lunch: tilapia spinach
Snack: broccoli, celery, almonds
Dinner: broccoli, catfish

I've slowed down on losing weight...I'm going to try really hard to stick to my schedule in ireland/barcelona. But I'll prob be drinking and eating A LOT!!!!

You should boost the Protein in your snacks, it's a bit low.

yea, i eat snack on boiled eggs a lot.

I'd go for other choices, as Eggs might have some protein, but not a lot, and you'll just ramp the Fat up in your meal with too many, whereas you could have a little Fat then use leaner sources of Protein.

yea i feel like eggs and oatmeal arent helping me much with losing weight!! I'll try soybeans and quinoa..I havnt' gotten around to buying them yet, but I'll do it soon.

If you have no issues with such things try Low Fat Cheese, or Peanuts, or powdered Flax as well.

Yup, I eat flax. ISomtimes I just snack on the flaxseeds. Well today I am off to Ireland, then Spain for Valentine's Day Here's my meal thus far:

Breakfast: Handful of almonds, 10g Protein bar (south beach, so yummy and light!), 3 boiled eggs
Snack: Oatmeal w/ flaxseed
Lunch: Spinach, fish
Snack: Almonds, protein bar, airplane food (veggies hopefully)
Dinner: Airplane food (chicken wrap, hopefully)
Snack: Airplane food (something healthy)

I'm really trying to maintain weight over this trip. There will be lots of walking, and LOTS of good food!!

Its been awhile...Finding it kinda hard to hit the gym because of my cold and allergies - i'm so congested!! However, I've started eating healthy for the past week and I am feeling much healthier!

Here's my meal plan for today:

Breakfast: Orange, protein bar, eggs
Snack: apple
Lunch: salmon, spinach, flax
Snack: peanutbutter and apple
Dinner: Salmon & Broccoli, flax

Workout: Not sure if if I have the energy to hit the gym today. I think I've caught a bug and will prob sleep early tonight and make spinning tomorrow morning.

Today I had spinach and whitefish for lunch (woke up late), snack-broccoli, dinner broccoli, whitefish, tomatoes. dessert - brownies with whey protein and flaxseed! haha.

Workout Week:

Monday: Spinning
Tuesday: Weights
Wednesday: Spinning
Thursday: Weights
Friday: Off
Saturday: Off
Sunday: Run

Yea, I fell off the exercise horse...blah. A couple of big events have happened...1) I got engaged (yea I'm not really married yet, but practically married ) 2) I backed my fiance's car into a wall (long story). So I've been busy, but no excuses! With all the celebrating and stressing, I've gained a couple pounds, but I lose weight easily when I work hard and eat right. Anywho, today I switched up my routine and did circuit training, arms and abs, followed by HIIT.

Tomorrow I'll be working on my legs, butt, abs, HIIT.

Tomorrow's eating plan is

Breakfast: Oatmeal, eggs, celery w/ peanutbutter
Snack: protein bar (for my sweet tooth)
Lunch:Salmon, asaparagus, spinach
Snack: celery w/ peanutbutter
Dinner: Salmon, asparagus, spinach

WORKOUT.

STUDY

SLEEP

REPEAT