ketchuplover's diet and exercise journal

woke at 4. weighed in at 185# i'm 5'9'' tall. bought 2.13# of red grapes,3.19# bananas,and a 15.25oz can of corn. no exercise yet.

Is that all you're going to eat?

Yes ma'am. It's what I have. I just finished an aerobics and stretching(alternating) routine. Took a little over half an hour. Happy Father's day everybody

That's going to be counterproductive, as your body will enter a starvation mode since you're not eating enough calories, nor the right things, and it will hold onto fat instead of letting it go.

Check out swans05's post in the Diet section.

Could you please be more specific? Thank you. I just went to the store and bought a pkg of breakfast sausages.

I ate all the grapes,the can of corn,one banana,and now the sausages.

I'm assuming you're kidding, so I'm not going to bother to respond.

I can point you to the "please read this before posting" post in the Diet & Nutrition section.

weight:185# Food:2 Quaker Fiber & Omega 3 bars. 2 bananas. 1.22# Lean turkey breast. 1/2 cup honey roasted dry peanuts.

Exercise:Circuit training program on Gold'd Gym Home Trainer. 24 reps each exercise. 12 exercises.

weight:185#

food:1 cup peanuts. 1 banana. 3 Quaker Fiber and Omega 3 bars. 4 6oz non fat yogurts

exercise:light aerobics and stretching

weight:185# food:2 1/3 cup peanuts. 1.21# Lean Turkey Breast
1# cottage cheese w/ pineapple chunks. 280z. baked beans

exercise:strength/body building program on Gold's Gym Home Trainer
36 reps each of 12 exercises

weight:186# exercise:aerobics and stretching about 20 minutes total.

food numbers:1944 calories 80g protein 292g carbs 50g fat

weight:186# exercise:full body workout intermixed with aerobics

food numbers: 1940.44 calories 19.44g fat 173.93g protein 263.93g carbs

weight:186# exercise:about 15 minutes cardio

food numbers:3027 calories 206g fat 161g protein 116g carbs

weight:187# exercise:aerobics mixed with half body workout

food numbers: 1809.44 calories 11.40g fat 187.13g protein 224.93g carbs

weight:187# exercise:2nd half of body workout mixed with light aerobics

food data:1921.33 calories 73.05g fat 205.18g carbs 105.044g protein

Bought a digital scale. If it's accurate I weigh 181.4# exercise:none

food data:1859.23 calories 56.54g fat 69.23g protein 292.38g carbs