ShapeFit.com

ketchuplover · by **ketchuplover** » Thu Jul 16, 2009 6:51 pm

185 analog 179.4 digital no exercise

1815 calories 87g fat 108g carbs 141g protein

katiesuarez · by **katiesuarez** » Fri Jul 17, 2009 5:31 am

Just out of curiosity, what are your goals?

ketchuplover · by **ketchuplover** » Fri Jul 17, 2009 5:12 pm

katiesuarez wrote:Just out of curiosity, what are your goals?

lose weight. improve fitnes.

185 analog 180.6 digital no exercise

1517 calories 37g fat 210g carbs 80g protein

ketchuplover · by **ketchuplover** » Sat Jul 18, 2009 8:08 pm

183 analog 178.8 digital exercise: 30 minutes on mini trampoline

1589 calories 35g fat 112g carbs 190g protein

ketchuplover · by **ketchuplover** » Sun Jul 19, 2009 4:08 pm

182 analog 179.2 digital exercise:1500 contact bounces on mini-trampoline 150 shoulder presses on Gold's Gym home trainer-max resistance

1594 calories 55g fat 87g carbs 193g protein

Nokie173 · by **Nokie173** » Mon Jul 20, 2009 12:02 pm

You don't list your food... it's impossible for us to know where those calories are coming from?

ketchuplover · by **ketchuplover** » Mon Jul 20, 2009 8:58 pm

Nokie173 wrote:You don't list your food... it's impossible for us to know where those calories are coming from?

There are some things better left unknown! My diet is less than exemplary.

181 analog 177.2 digital exercise:1500 contact bounces on trampoline. 250 calf raises. 50 squats.

1550 calories 87g fat 101g carbs 56g protein

ketchuplover · by **ketchuplover** » Tue Jul 21, 2009 6:08 pm

180 analog 177.2 digital exercise:1500 contact bounces 50 bicep curls on home trainer max resistance

food: 2# red grapes 1.64# skinless chicken thighs

ketchuplover · by **ketchuplover** » Thu Jul 23, 2009 12:06 am

181 analog 177.8 digital exercise:1500 contact bounces. 50 hamstring curls

food:112oz. chocolate chip ice cream 10 maple sausage links
6 maple sausage patties

ketchuplover · by **ketchuplover** » Thu Jul 23, 2009 6:47 pm

182 analog 178.8 digital no exercise

food:1# bag cauliflower. 1 turkey pot pie. 1 mac&cheese tv dinner. 1 mac&beef tv dinner. 1.25# lean turkey breast. 6 4oz chocolate pudding cups

ketchuplover · by **ketchuplover** » Fri Jul 24, 2009 9:11 pm

analog 184 digital 179.4 exercise:jog on trampoline 1000 steps. 50 tricep curls

food:bacon cheeseburger pizza. 6 eggs.

Nokie173 · by **Nokie173** » Fri Jul 24, 2009 9:20 pm

food:bacon cheeseburger pizza.

Wow... Now tell me how many calories are in that one? :shock:

Bonnie · by **Bonnie** » Fri Jul 24, 2009 9:50 pm

Goals " lose weight & improve fitness" perhaps read some pages or other peoples diets, because seems your heading in the opposite direction.I'm almost having a coronary reading what u eat

Without even contemplating 1000 jogs on a trampoline do u click somethin to count that high ? Lol exersize in itself, countin to 1000 while bouncing

ketchuplover · by **ketchuplover** » Sat Jul 25, 2009 5:46 pm

Nokie173 wrote:
food:bacon cheeseburger pizza.

Wow... Now tell me how many calories are in that one?

There were 1050 calories in that pizza.

ketchuplover · by **ketchuplover** » Sat Jul 25, 2009 5:52 pm

Bonnie wrote:Goals " lose weight & improve fitness" perhaps read some pages or other peoples diets, because seems your heading in the opposite direction.I'm almost having a coronary reading what u eat Without even contemplating 1000 jogs on a trampoline do u click somethin to count that high ? Lol exersize in itself, countin to 1000 while bouncing

There's a sensor attached to the trampoline. It only counts if both feet are bouncing. For jogging I counted in my head(200 per hour) Mostly I do contact bounces (300/hour)

today 184 analog 178.2 digital exercise:1800 contact bounces 60 squats with toes pointed in

food:1 turkey pot pie. 1 beef pot pie. 6 ice cream bars

ShapeFit.com

ketchuplover's diet and exercise journal

Who is online