ShapeFit.com

ketchuplover · by **ketchuplover** » Sun Jul 26, 2009 5:01 pm

181 analog 177.4 digital exercise:1500 contact bounces 125 swimming freestyle strokes on home trainer

food:1 beef pot pie 6 bananas

katiesuarez · by **katiesuarez** » Mon Jul 27, 2009 7:48 am

Are you truly serious about losing fat? Honestly, the food you are eating is complete crap. Is this some sort of experiment to see if you can lose fat through calorie control but not eating clean? I am not trying to sound snarky; I am really trying to figure out your methods. Six ice cream bars or pudding cups in one day will not exactly get you ripped and lean.

ketchuplover · by **ketchuplover** » Mon Jul 27, 2009 8:45 pm

I lack self control. I'm just posting what I eat. Like I said before my diet isn't examplary.

177.4 no exercise 12 honey and maple pork breakfast sausages. 34oz of yogurt. 12 jumbo eggs.

Nokie173 · by **Nokie173** » Tue Jul 28, 2009 2:25 pm

But by eating those thingsâ€¦ how can you reach your goals?

katiesuarez · by **katiesuarez** » Tue Jul 28, 2009 3:54 pm

If you'd like, we'd be happy to help you with your diet. Of course, this is just an offer. If you would like to continue down the path you're on, I will fully respect your decision.

The ball is in your court!

ketchuplover · by **ketchuplover** » Tue Jul 28, 2009 5:29 pm

177.0 exercise:2000 contact bounces 50 wide leg squats

food:1# bag of corn. 1 beef pot pie. 30oz yogurt

I'm willing to listen but I won't guarantee anything. Thank you.

swanso5 · by **swanso5** » Wed Jul 29, 2009 3:17 am

never give up free advice...what's the worse that could happen? you get fit and healthy?

ketchuplover · by **ketchuplover** » Wed Jul 29, 2009 9:14 pm

176.6 no exercise food:grilled meat patty and egg noodle tv dinner and 8 bananas

ketchuplover · by **ketchuplover** » Thu Jul 30, 2009 4:11 pm

174.4 no exercise one homerun inn pizza. two bowls fibr one ceral and milk

ketchuplover · by **ketchuplover** » Fri Jul 31, 2009 6:30 pm

176.8 3000 contact bounces 125 backstrokes on home trainer

2 bowls fiber one cereal 2.25# grapes 8 hot dogs

ketchuplover · by **ketchuplover** » Sat Aug 01, 2009 7:55 pm

178.2 3000 contact bounces 50 leg extensions

3 cups milk. 4 lean pockets. 1 tombstone pizza

Lesplease · by **Lesplease** » Sat Aug 01, 2009 8:14 pm

ah! I just looked at your profile. I used to live in Jackson.

ketchuplover · by **ketchuplover** » Sun Aug 02, 2009 10:14 pm

How do you know where I live? My location is hidden.

179.6 3000 contact bounces. 50 rotation punches. 1# bag cauliflower. 1.5# mandarin orange slices. 8 envelopes blueberry oatmeal.

fitoverforty · by **fitoverforty** » Mon Aug 03, 2009 12:58 pm

Your profile page can be set to private, with access only to members who you give permission to add as a "friend". Right now your profile page is public and gives your first name, age, gender and town & state you are from and a few other info facts. You can go to your homepage and "account" settings, click on "privacy settings" to change it.

ketchuplover · by **ketchuplover** » Mon Aug 03, 2009 6:02 pm

thank you 177.8 1 Palermo pizza. 1 Michelina's tv dinner. 4 cups skim milk. 32 chocolate chip cookies

no exercise

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