ketchuplover's diet and exercise journal

179.4 no exercise 1.07# beef chuck tender steak 2 6oz yogurts 46oz V-8 fusion. 32 chocolate chip and oatmeal cookies

180.2 no exercise 1# bacon. 3 tv dinners

180.4 no exercise 4 tv dinners 56oz ice cream 4 bags microwaveable popcorn

Hey, Ketchuplover,

Okay, so you know your diet is less than stellar. You mentioned you have no self-control. Do you have problems with depression and low self-esteem? You don’t really need to answer that here. That was a rhetorical question. You are definitely not getting enough protein in your diet, which means you are lacking tryptophan. I think you should look into supplementing with it. Of course, do your research and ask a qualified professional, first. L-tryptophan is a precursor to serotonin, a neurotransmitter, which is our brain’s natural anti-depressant. People with eating disorders, or those who have been through extreme dieting, have low levels of serotonin due to tryptophan deficiency. Supplementing with this has helped many people who have binging problems. I’m not saying you are binging; I have no idea if you eat this food in a short time span or if you spread it out over the course of the day. It’s just something to think about. 5-HTP is also made from l-tryptophan. Think of it as the step between l-tryptophan and serotonin.

I hope this helps and I wish the good health!

Take care and best regards,

Katie

Thanks Katie. 181.6 no exercise 6 envelopes oatmeal 6 premium beef franks 3 bags microwave popcorn

Hey, Ketchuplover,

Okay, so you know your diet is less than stellar. You mentioned you have no self-control. Do you have problems with depression and low self-esteem? You don’t really need to answer that here. That was a rhetorical question. You are definitely not getting enough protein in your diet, which means you are lacking tryptophan. I think you should look into supplementing with it. Of course, do your research and ask a qualified professional, first. L-tryptophan is a precursor to serotonin, a neurotransmitter, which is our brain’s natural anti-depressant. People with eating disorders, or those who have been through extreme dieting, have low levels of serotonin due to tryptophan deficiency. Supplementing with this has helped many people who have binging problems. I’m not saying you are binging; I have no idea if you eat this food in a short time span or if you spread it out over the course of the day. It’s just something to think about. 5-HTP is also made from l-tryptophan. Think of it as the step between l-tryptophan and serotonin.

I hope this helps and I wish the good health!

Take care and best regards,

Katie

I really don't think these are serious posts.

Hey, Ketchuplover,

Okay, so you know your diet is less than stellar. You mentioned you have no self-control. Do you have problems with depression and low self-esteem? You don’t really need to answer that here. That was a rhetorical question. You are definitely not getting enough protein in your diet, which means you are lacking tryptophan. I think you should look into supplementing with it. Of course, do your research and ask a qualified professional, first. L-tryptophan is a precursor to serotonin, a neurotransmitter, which is our brain’s natural anti-depressant. People with eating disorders, or those who have been through extreme dieting, have low levels of serotonin due to tryptophan deficiency. Supplementing with this has helped many people who have binging problems. I’m not saying you are binging; I have no idea if you eat this food in a short time span or if you spread it out over the course of the day. It’s just something to think about. 5-HTP is also made from l-tryptophan. Think of it as the step between l-tryptophan and serotonin.

I hope this helps and I wish the good health!

Take care and best regards,

Katie

I really don't think these are serious posts.

Why not?

182.8 2 envelopes oatmeal 12 eggs 4 6oz yogurts 1500 contact bounces 75 squats 150 shoulder presses

180.2 1500 contact bounces 75 toes out squats 150 tricep presses

19.2oz ground turkey 5 fiber plus bars

179.0 1# ground chuck 2.08# grapes 10 hot dogs 5 fiber plus bars

1500 contact bounces 75 toes in squats 150 bicep curls

179.4 2 tv dinners 12 eggs 1500 contact bounces 300 calf raises 100 oblique twists

181.2 56oz ice cream 8 envelopes oatmeal 1.42# lean turkey breast cutlets Voila 3 cheese chicken dinner

2000 contact bounces 100 hip adduction 100 bench press

181.2 One Bird's Eye Voila Garlic Chicken dinner. One six oz. yogurt. Two banquet pot pies.

2000 contact bounces. 100 hip abduction. 100 decline press.

Hey, Ketchuplover,

Okay, so you know your diet is less than stellar. You mentioned you have no self-control. Do you have problems with depression and low self-esteem? You don’t really need to answer that here. That was a rhetorical question. You are definitely not getting enough protein in your diet, which means you are lacking tryptophan. I think you should look into supplementing with it. Of course, do your research and ask a qualified professional, first. L-tryptophan is a precursor to serotonin, a neurotransmitter, which is our brain’s natural anti-depressant. People with eating disorders, or those who have been through extreme dieting, have low levels of serotonin due to tryptophan deficiency. Supplementing with this has helped many people who have binging problems. I’m not saying you are binging; I have no idea if you eat this food in a short time span or if you spread it out over the course of the day. It’s just something to think about. 5-HTP is also made from l-tryptophan. Think of it as the step between l-tryptophan and serotonin.

I hope this helps and I wish the good health!

Take care and best regards,

Katie

I really don't think these are serious posts.

Damn you, Ketchuplover!

I'll get you next time, Gadget...

Hey, Ketchuplover,

Okay, so you know your diet is less than stellar. You mentioned you have no self-control. Do you have problems with depression and low self-esteem? You don’t really need to answer that here. That was a rhetorical question. You are definitely not getting enough protein in your diet, which means you are lacking tryptophan. I think you should look into supplementing with it. Of course, do your research and ask a qualified professional, first. L-tryptophan is a precursor to serotonin, a neurotransmitter, which is our brain’s natural anti-depressant. People with eating disorders, or those who have been through extreme dieting, have low levels of serotonin due to tryptophan deficiency. Supplementing with this has helped many people who have binging problems. I’m not saying you are binging; I have no idea if you eat this food in a short time span or if you spread it out over the course of the day. It’s just something to think about. 5-HTP is also made from l-tryptophan. Think of it as the step between l-tryptophan and serotonin.

I hope this helps and I wish the good health!

Take care and best regards,

Katie

I really don't think these are serious posts.

Damn you, Ketchuplover!

I'll get you next time, Gadget...

I thought she meant your posts weren't real

180.8 no exercise 12 eggs 10 hot dogs .5gal ice cream

ooh what kind of ice cream??