ketchuplover's diet and exercise journal

5 Gal as it says. The kind where you need 5 women to share it with, to make it taste better

5 women in bikinis in the hot tub eh? Probably the best ice cream you'd ever eat, eh Boss?

No. The Hot tub for me only. The Boss would not let interlopers hog his food and tub space. Known associates only, by invitation

Damn, just realised no tub. Oh well, I'll make do with a duckpond, but no creamy goodies for the Ducks though. Not having the pond full of duck diarhhoea, as that's just off putting

Hey, Ketchuplover,

Okay, so you know your diet is less than stellar. You mentioned you have no self-control. Do you have problems with depression and low self-esteem? You don’t really need to answer that here. That was a rhetorical question. You are definitely not getting enough protein in your diet, which means you are lacking tryptophan. I think you should look into supplementing with it. Of course, do your research and ask a qualified professional, first. L-tryptophan is a precursor to serotonin, a neurotransmitter, which is our brain’s natural anti-depressant. People with eating disorders, or those who have been through extreme dieting, have low levels of serotonin due to tryptophan deficiency. Supplementing with this has helped many people who have binging problems. I’m not saying you are binging; I have no idea if you eat this food in a short time span or if you spread it out over the course of the day. It’s just something to think about. 5-HTP is also made from l-tryptophan. Think of it as the step between l-tryptophan and serotonin.

I hope this helps and I wish the good health!

Take care and best regards,

Katie

I really don't think these are serious posts.

Damn you, Ketchuplover!

I'll get you next time, Gadget...

I thought she meant your posts weren't real

180.8 no exercise 12 eggs 10 hot dogs .5gal ice cream

No, she was definitely pointing the finger at you.

ooh what kind of ice cream??

vanilla w/chocolate chips

180.8 no exercise. 19.2oz ground turkey 1 box fiber one cereal about .5gal milk 7 envelopes oatmeal

Hey, Ketchuplover,

Okay, so you know your diet is less than stellar. You mentioned you have no self-control. Do you have problems with depression and low self-esteem? You don’t really need to answer that here. That was a rhetorical question. You are definitely not getting enough protein in your diet, which means you are lacking tryptophan. I think you should look into supplementing with it. Of course, do your research and ask a qualified professional, first. L-tryptophan is a precursor to serotonin, a neurotransmitter, which is our brain’s natural anti-depressant. People with eating disorders, or those who have been through extreme dieting, have low levels of serotonin due to tryptophan deficiency. Supplementing with this has helped many people who have binging problems. I’m not saying you are binging; I have no idea if you eat this food in a short time span or if you spread it out over the course of the day. It’s just something to think about. 5-HTP is also made from l-tryptophan. Think of it as the step between l-tryptophan and serotonin.

I hope this helps and I wish the good health!

Take care and best regards,

Katie

I really don't think these are serious posts.

Damn you, Ketchuplover!

I'll get you next time, Gadget...

I thought she meant your posts weren't real

180.8 no exercise 12 eggs 10 hot dogs .5gal ice cream

No, she was definitely pointing the finger at you.

Everybody that's 0.5 gallons. Those who point fingers have 3 pointing back at them(unless they're hand is deformed)

ooh what kind of ice cream??

vanilla w/chocolate chips

180.8 no exercise. 19.2oz ground turkey 1 box fiber one cereal about .5gal milk 7 envelopes oatmeal

mm. I am a total slave to anyone with moosetracks. (Vanilla w pb cups. yum!)

181.2 no exercise 1# corn 8 battered fish fillets 1 envelope oatmeal. 2 cups skim milk

181.2 no exercise 1# almonds 1 pizza 4 cups skim milk 30 cookies

185.2 12oz turkey bacon 24oz mandarin orange slices 1# corn 2 cups skim milk 30 cookies

184.6 4 pot pies 1 pizza 5 envelopes oatmeal no exercise

you stayed at 181 a good while now lets shoot to 190!!!!!!!!!!!

only 1 pizza? was it a 36"?

I believe it was a 24" Sorry. 187.0 1 6oz yogurt 3 packets oatmeal 19.2oz ground turkey 1500 contact bounces 75 donkey kicks 75 chest fly

186 the following is for 8/21 and 8/22 1500 contact bounces 100 hip flexions 75 pullovers 12 eggs. 10 hot dogs. 1 6oz yogurt. 1#ground chuck. 1.12# ground beef 8 hamburger buns

182 12oz of almonds 1500 contact bounces 100 squats 200 shoulder presses