ketchuplover's diet and exercise journal

180.8 10 hot dogs 1#cottage cheese 1500 contact bounces 300 calf raises 200 tricep presses

You could try tricep kickbacks if you find, as I do, that presses can be hard on your elbows.

You could try tricep kickbacks if you find, as I do, that presses can be hard on your elbows.

Thanks. I only used a pair of 5lb dumbbells. 181.6 10 hot dogs 1.5# mashed potatoes 1500 contact bounces 250 bicep curls 100 hamstring curls

182.8 24.5oz mandarin oranges 22oz garlic chicken voila dinner 56oz ice cream

1500 contact bounces 125 hip extensions 125 seated rows

183.2 2 6oz yogurts 19.2oz ground turkey 1# peas

1500 contact bounces 150 side bends(both sides) 150 back extensions

182.8 1500 contact bounces 125 reps bench press 125 reps both sides oblique twists

3 bags microwave popcorn 24.5oz pineapple chunks 30.5 oz pizza 8 packets oatmeal

183.4 no exercise 15oz fruit cocktail 1.32# boneless beef chuck steak 56oz ice cream

really, what is the point of this journal?

really, what is the point of this journal?

Something to do

HUH?

The point of this journal is to educate people like Swanso, on the benefits of Fruit Cocktail, Boneless Chuck Steak and Ice Cream, as a complete post-workout meal .

It's got plenty of Protein and Carbs, and a little Ice Cream Fats for possibly helping with your Test and GH levels.

Just needs to make sure he gives the Fruit Cocktail 10-15 minutes to start digesting, so it's not impeded too much by the Steak and Ice Cream combo, or as it could be called Ski and Turf

I'm beginning to think that Martinboy and Ketchuplover are the same person.

I just checked KL's I.P. address and can confirm, they are infact two seperate entities .

That is fortunate, because I left a little piece of my heart in West Bend, Wisconsin, and I like to think Ketchup is lookin' out for me.

Okay well that sounds totally bogus, and I actually lived in Jackson (grocvery shopped at the piknsave in WB though!!) but it's nice to hear from someone up there, even if it's about ice cream and donkey kicks (:

I miss you.