Wolf's Psychic Food Journal

Oopsie! I was busy last night and forgot to say what I was eating today. So here goes:

6:30-Breakfast: 2 eggwhites, scrambled+1 whole egg, ww english muffin with 1 tbs peanutbutter on each half
930-Midmorning Snack: Protein bar, banana, some almonds, water
12:30-Lunch: Chicken breast sandwich on ww bread with lettuce and lf cheese, almonds, water
3:30-Afternoon snack: Same as above
6:30-Dinner: Lean blade steak, brown rice, broccoli, water
9:15-Post-W/O smoothie: 1 small banana, ff yogurt, orange juice, 1 scoop protein powder.

Oh man I am all over the brocco/rice/beef combo. I eat that (with either chickie or steak) at least once a week. LooOOOOOOVE it.

I know right! It's so yummy!

Here are tomorrow's meals:

6:30-Breakfast: 2 eggwhites+1whole egg, ww english muffin with 1tbs pb on each half, glass of orange juice
9:30-Midmorning snack: Promax protein bar(nutty chocolate chip or something, just got them) hb egg, water
12:30-Lunch:Tune sandwich on ww bread with lettuce and lf cheese, some almonds, water
3:30-Midafternoon snack: HB egg, some almonds, MAYBE a promax bar, water
6:30-DInner: Chicken breast, brown rice, broccoli, water
9:15-Post_W/O Smoothie: 1 small banana, some ff yogurt, orange juice, 1 scoop protein powder.

Any tweaks would be wonderful

You're doing absolutely awesome!!! Great job! Keep it up!

Weekend was busy, annual pumpkin festival was crazy.

Today's Meals:

6:30-Breakfast: Oatmeal. 1 eggwhite+1whole egg, glass of orange juice
9:30-Midmorning Snack: Chicken breast sandwich on ww bread with lettuce and lf cheese, a banana, waterbottle
12:30-Lunch:Promax protein bar(20g of protein/bar), apple, waterbottle
3:30-Midafternoon snack: Couldn't pack anything to bring so I had to manage with a fiber 1 bar and some goldfish crackers(they are very protein deprived), water
6:30-Dinner: Is going to be lean steak, baked potato, spinnach, with salad on the side, waterbottle.
9:15-Post-W/O Smoothie: 1 small banana, some ff yogurt, orange juice, and 1 scoop protein powder

a banana, waterbottle

You ate a waterbottle?

a banana, waterbottle

You ate a waterbottle?

BAaaaaa hahahahahahahhaahahahahha! Actually looks like he ate 3 of them. That'll clean out the ole colon for sure!

a banana, waterbottle

You ate a waterbottle?

BAaaaaa hahahahahahahhaahahahahha! Actually looks like he ate 3 of them. That'll clean out the ole colon for sure!

Om nom nom nom

You ate a waterbottle?

BAaaaaa hahahahahahahhaahahahahha! Actually looks like he ate 3 of them. That'll clean out the ole colon for sure!

Om nom nom nom

LMAO!

His large Intestine is now PVC. Plasticised Veneer Colon .

Tomorrow's foods :

6:30-Breakfast: 1 eggwhite+1whole egg, oatmeal, glass of orange juice
9:30-Midmorning Snack:Tuna sandwich on ww bread with lettuce and lf cheese, banana, water
12:30-Lunch:Turkey breast sandwich(Fit&Easy I think it's called, its yum!) on ww bread with lettuce and lf cheese, MAYBE some 100% organic chips, water
3:30-I've decided to start bringing a scoop of protein powder in a baggy to my sister's house and make a protein shake with some of their fruits and veggies they alway buy but never eat
6:30-Dinner: Probabaly another turkey sandwich with a side salad(with some spinach, yum!)
9:15-post-W/O Smoothie: 1 small banana, ff yogurt, some orange juice and 1 scoop protein powder

And there we have it.

Also, I've been running out of options for meat ideas. I love chicken, and I don't get sick of it, but I think my dad is starting to Or even any yummy recipes would be great! I think i remember a healthy recipes section on this site, I'll go check it out now!

3:30-I've decided to start bringing a scoop of protein powder in a baggy to my sister's house and make a protein shake with some of their fruits and veggies they alway buy but never eat

This is an awesome idea. Don't rely on it too much, but I do this when I'm running late (always) and on school days. I have a 5 hours class with a 5 minute break between labs, so I generally run out in the hall, add water, and chug. I'd rather have celery and pb sticks, but the shake works great in a pinch!

I eat a lot of turkey sandwiches too. If you're getting bored with the chicken. Also sirloin (with wild rice and brocco, my favvv!!)

Tomorrow's foods :

6:30-Breakfast: 1 eggwhite+1whole egg, oatmeal, glass of orange juice
9:30-Midmorning Snack:Tuna sandwich on ww bread with lettuce and lf cheese, banana, water
12:30-Lunch:Turkey breast sandwich(Fit&Easy I think it's called, its yum!) on ww bread with lettuce and lf cheese, MAYBE some 100% organic chips, water
3:30-I've decided to start bringing a scoop of protein powder in a baggy to my sister's house and make a protein shake with some of their fruits and veggies they alway buy but never eat
6:30-Dinner: Probabaly another turkey sandwich with a side salad(with some spinach, yum!)
9:15-post-W/O Smoothie: 1 small banana, ff yogurt, some orange juice and 1 scoop protein powder

And there we have it.

Also, I've been running out of options for meat ideas. I love chicken, and I don't get sick of it, but I think my dad is starting to Or even any yummy recipes would be great! I think i remember a healthy recipes section on this site, I'll go check it out now!

Hi there,

For protein... chicken is great but i can't believe you don't get sick of it! I get tired of it really quickly! Fish is a great option... tilapia, salmon, steelhead, tuna, cod, orange roughy.. lots of choices there. Cottage cheese is another option. I don't care for it too much plain but its great because you can sweeten it by adding a bit of protein powder and even peanut butter or add things like fruit (I like mine with zucchini). Low fat cheese and greek yogurt are also great. Greek yogurt is loaded with protein and has less sugar than regular yogurt. Lean beef is a great option... You can do so much with lean ground beef (I buy diet lean so it has less than 7% fat) you can do tacos, meat loaf, stuffed burgers (I mix a couple eggwhites and a bit of oatmeal in the beef then add things like chopped peppers, mushrooms, salsa, and fat free cheese. Make these into patties and bake or grill them up. Tasty!). With beef you can also do chili, taco salad, or add brown rice, salsa, peppers, olives, and onions to the beef and make a spanish rice type of dish. The possibilities are endless! Also, turkey is a great option. Many stores sell sliced turkey breast. Lean pork chops are also good. There really are lots of options for protein out there. You just have to get creative because it does get old after a while eating the same foods everyday.

Great job!

Cassie

3:30-I've decided to start bringing a scoop of protein powder in a baggy to my sister's house and make a protein shake with some of their fruits and veggies they alway buy but never eat

This is an awesome idea. Don't rely on it too much, but I do this when I'm running late (always) and on school days. I have a 5 hours class with a 5 minute break between labs, so I generally run out in the hall, add water, and chug. I'd rather have celery and pb sticks, but the shake works great in a pinch!

I eat a lot of turkey sandwiches too. If you're getting bored with the chicken. Also sirloin (with wild rice and brocco, my favvv!!)

Haha yes, ff cc is pretty amazing and so are assorted cheeses. I was totally on a "meat" thing.. maybe I shoulda had a burger for lunch to get it outta my system?

Keep it up, wolf!

3:30-I've decided to start bringing a scoop of protein powder in a baggy to my sister's house and make a protein shake with some of their fruits and veggies they alway buy but never eat

This is an awesome idea. Don't rely on it too much, but I do this when I'm running late (always) and on school days. I have a 5 hours class with a 5 minute break between labs, so I generally run out in the hall, add water, and chug. I'd rather have celery and pb sticks, but the shake works great in a pinch!

I eat a lot of turkey sandwiches too. If you're getting bored with the chicken. Also sirloin (with wild rice and brocco, my favvv!!)

Haha yes, ff cc is pretty amazing and so are assorted cheeses. I was totally on a "meat" thing.. maybe I shoulda had a burger for lunch to get it outta my system?

Keep it up, wolf!

Les do you ever do greek yogurt? I just recently discovered it... 1/2 c has 14 grams protein 6 grams carbs (6 grams sugar). Tastes alot like plain yogurt. Its awesome. I love it.. love love love love love it. You should try it if you haven't already.