Oh… I just hope I can do it… Company parties (both work)
Family & friends parties… sigh… I’m pretty worry about it for some reason!
Maybe I’m just sacred of failure and will punish myself one way or the other.
I read over my book journal and realized... I DO NOT eat enough veggies!!! :shock
Not only portion control but you gotta to watch out for the kind of food out there!
Not only some foods are high in calories but high in sodium, fats (bad kinds) etc… I’ll be pickier this time around…
Nokie173 wrote:I know I’m a weak sauce and will fall into the trap of messing up my hard work then hate myself for it and then start over feeling miserable. So, I’m going to have to stop lying to myself about eating and cheating…. I don’t want to wait for next year and make a stupid New Year resolution then hate myself for it again because I failed. I decided to do it HERE & NOW
brentyboy wrote:We have to live too right? We can't hide in a box and eat out of tupperware all the time right? really, what's the point of all this if we are going to shy away from all the fun stuff and be "health hermits?"
Nokie173 wrote:@Fitoverforty – I don’t mind at all Lynne. If this will help you and your goals… by all means… Join me!
brentyboy wrote:Maybe the stress of the fuss will do more damage than the actual deed. I have read alot about stress and its effect on the body. Without going into an endless diatribe, basically, stress = cortisol = fat
brentyboy wrote:Nokie I just had another thought.
What about stress? Are you stressing yourself out over the holiday food? If so, this may be worse than actually eating the food. Are you afraid of "cheating" on your diet? So am I. But maybe we shouldnt be. Maybe the stress of the fuss will do more damage than the actual deed.
Nokie173 wrote:So I said... “No! If you want it… better order it to go because I’m not sitting there and watch you eat and tempt me!” He ordered it to go. He had his stupid cheese steak while I have my grilled chicken breast and veggies!
Nokie173 wrote:Vietnamese sandwich
Nokie173 wrote:He bought 2 tickets to the Opera!!! – I didn’t know what to say… **speechless**
He got it because it was Cinderella
Nokie173 wrote:I was sooooo under dress. Ladies in there were super dressed with their beautiful gowns and bling bling… super shinny jewelries… I’m thinking, why dress up so much when you can’t even see each other?
fitoverforty wrote:Nokie173 wrote:Vietnamese sandwich
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