I can understand that all to well nokie! I'm not really too far into weight loss but it does feel good to feel like i'm doing something to improve myself instead of in misery and feeling bad about the crap i've ingested into body.Nokie173 wrote:uring miserable time, there were a lot of negativity, low self-esteem and self-hatred! And when I work out, I feel good because I feel like I’m doing something about it… and when I reject unhealthy & junk food I feel proud of myself because I’m making the decision that will affect me physically, mentally and emotionally! It totally goes all together because, if I eat healthy & junk food, I’ll gain weight… then I’ll blame myself for doing it then I’ll hate myself for doing! So, before I go to all that drama … I’ll just politely decline the unhealthy food in body!
I hope those people you help really appreciate that you do that for them! I wish i had a nokie in life to call.
Congrats on the 25 pounds loss that is no small feat