Meal#1 – Oatmeal
Meal#2 – Wheat bread, eggs
Meal#3 – Soup, turkey sandwich ½
Meal#4 – Protein Bar
Meal#5 – Veggie, ground turkey soup
I’ve been reading comics non-stop… hehehehe… I also stumble upon Korean Comics too!!! CRAZY hilarious…. I was really bored in bed for the last 2 days… But anyways, I’m back and comics are being controlled for reward time….
(I can’t really do my chores at the moment….)
Sunday night, I set my alarm to 5AM so I can workout in the morning!!! I was soooo proud of myself. I got up before my alarm!!! YAY… so, I started with my workout… did my proper warm up and stretch. It was day #15 for Insanity training (I had to do a fit test again) I was really happy with the score because I did way better then the 1st fit test. However, in the middle of the test, I was doing some jumps and felt a stabbing pain in my lower back. I actually fell down and couldn’t move. I had to drag myself to the shower and lay down. I couldn’t move, I couldn’t sit up, I couldn’t walk… So, I had to call in for work. (Man... I was so happy to actually work out in the Morning too!!!!)
Anytime I twist my body left of right or move my legs…. I would feel a stabbing pain. I had to crawl to the bathroom… Ok, self pity! Anyways… I was debating to go to the hospital but no one was home and I couldn’t drive… So, I called the advice nurse… they told me to take ibuprofen and just need to rest. If it gets any worse… go to the ER. So, I just put hot and cold patch and took some vicodin! Knocked out! (Of course, when I got up… I read nothing but comic books…hehehehe) I couldn’t eat much because my teeth hurt!!! I had to eat soft stuff and I couldn’t really cook so I had a lot of instant noodles (YUCK!)
The next day, I at least can sit up a little bit but I had to lay in bed most of the time. I had to use my umbrella as a cane to walk around the house. I really wanted to clean up and do things but I can’t bend down… Ohwell… back to bed and read comic books! (Ahhhhh…. Guilty pleasure!!!)
Today, I at least can walk but cannot sit down long and have to get up every now and then… My co-workers are making fun of me saying I’m OLD and walk like a granny! What the hell… I’m only 28!! Some said it’s the nerves, some said it’s the muscle while some said it’s sciatica… never heard of it…. Gotta do some reading on WebMD.
At the moment, I cannot workout… heck I can’t even walk properly! So, I will take this whole week off and maybe… I hope to be better by Monday!!!
Ok, what should I do?? Should I continue from where I left off (Day#15?) or should I start over from Day #1 after taking a week off?? I’m thinking of starting from day#1 because after a week off… I don’t know how my endurance will be… any inputs?
For those who are not aware of Insanity training (60 days) here is a website. http://www.beachbody.com/product/fitness_programs/insanity.do?gclid=CODUyMb4pKICFSEjawodhicIxQ&code=GOOGLE_SEMB_INSANITY&extcmp=15346108543&ef_id=1908:3:s_c65345fa155a96cc3d8910ccfc51c1d6_5936313253:TBjwTwqoEEQAACLz0ZMAAYb4:20100616153959