newmami wrote:Hi Nokie! Every time I get a chance, I read your journal & others I consider to be great role models. I do it for inspiration & motivation. I wanted to take this opportunity to tell you that I believe you are a great role model & a wonderful person. I admire your dedication & your strength. Keep up the awesome job & don't let the negative vibes affect you. Do it for yourself only. I understand how you feel. Sometimes we look for validation in other people, but it should only matters how YOU feel about YOU! Just concentrate on your accomplishments & how far you've come. I'm PROUD of you!
Awww… Thanks Newmani…. You’re so sweet!! Yes, I will try my best… THANK YOU!!
7AM – oatmeal, eggs
9:30AM – Protein shake, string cheese, cashews
12PM – Large chicken salad
3PM – Wheat turkey sandwich, side salad
6PM – Large chicken salad
Insanity workout Day #3 – Protein shake
8:30PM – Scramble eggs, steam veggies
It was random but we drove down to LA this past weekend. It was a last min thing so I didn’t get a change to pack all my stuff… sigh which kinda sucks because I didn’t get to workout…. We did a lot of walking… but NOT good enough. So, I’m gonna back track to workout Day #3… no biggie... yeah I didn’t follow through this week but as long as I keep on trying… why not eh? I hope everyone enjoyed your long weekend… I’m pretty tired…. And work is crazy busy because people are off on vacation so that means.. I have to back them up… my workload at the moment is triple… Bummer!
Have a good day all…