Thanks Bossman and Les
Weigh in day...
Last week's weight - 138.4 lbs
Current weight - 136.2 lbs
I had two pieces of cake this weekend and I allowed myself to eat some other junk for my b-day so I was surprised to see the large loss. But I guess the running I have been doing helped. My family asked if I was OK with celebrating my b-day Saturday night because they were all busy on my b-day. So we grilled out (steak and chicken). It was yummy but my sister made this fiesta dip stuff with tortilla chips that I went a little wild on! Yummy
Chips and dip are a weakness of mine... She made a cake as well so I had one piece. Then on Sunday afternoon (my actual b-day) my dad called and said they were doing another dinner for my b-day, which was strange. So we grilled again (steak and kabobs). This time my dad got me a Dairy Queen ice cream cake - double yum
But I ran three miles after so at least I worked some of it off!
Breakfast - cinnamon bagel with cream cheese, fresh fruit (co-workers brought this in for my b-day - they know I am eating healthy so they tried their best, they apparently think Panera bagels are healthy) . But I give them tons of credit for thinking of me with the healthy eating part!
Snack - grapes and protein shake
Lunch - turkey sandwich, carrots
Snack - FF cottage cheese, 14 almonds
Dinner - chicken, brown rice, red pepper, mushrooms, zucchini