Good morning, friends! Les, you grew up in the Keys??? Why the hell did you ever leave???
haha. All I know is we are staying on a military base down there so we can save $$ on accomodations and have more for activities and of course..drinks!! LOL
Soooo, today is my 45th bday!
I am only mentioning it because it is a milestone for me as I made a resolution and a plan when I was in the worst shape of my life last year to get in the best shape of my life by my 45th. I am happy to say I have stuck with it and yes, I am at my fittest. I am not at my skinniest but that was not my goal!! There were times when I weighed much less but didn't look or feel as good. Yes, I am definetly the most FIT I have ever been. I see muscles now I never knew I had and I feel so young!! I have adapted a healthy lifestyle that I love and will always be a part of my life!! I am a lucky girl to have found it and ShapeFit!
Yesterday my trainer hit me with a circuit workout. Phew, that was tough but I made it....barely.
Then after that I did a mile on the treadmill. Started out at 6.0 then up to 7.5. Always challenging!!!
This morning was at the gym at 5 for 1 hr elliptical cardio. I am really getting up there in resistance. Always crank it up harder the last 10 minutes!! As for food....well, is my bday week. That is all I will say!
Must have CAKE!!!
Hope you all are doing well and kickin some butt at the gym. Having a relaxing day and getting my hair done!