Heyyy, thanks for the bump! I really needed that. Yeah, I know my journal has been collecting dust over here. Spring break is upon us so this week I was the Easter bunny, a chauffer, cook and social coordinator for the kids. Can't wait till Monday!!!!
Sooo,it was a nice holiday. I took Sunday and Monday off from the gym and pretty much my diet too.
I indulged in all of the treats the Easter bunny brought and some yummy lasagna my mother-in-law made!!!! Was so good but afterwards I felt so sluggish because I am not used to eating these foods and so much at one time. Was glad to get back yesterday. Did one hour elliptical steady cardio. Oh, I got weighed and measured on Friday. My bodyfat went down a bit to 30% and my muscle mass was up some so still headed in the right direction. My goal is 25% for now. How many lbs of fat would I have to lose to get there?? Me really bad at math!
This is what I did today:
4:45 a.m.: protein shake w/water.
5:00 a.m.: 45 min full body workout with kettlebells/trainer. Ouch, I am sooooo sore!!
6:15 p.m.:protein shake w/water..post-workout.
7:30 a.m.: bfast-mushroom omelette
10:30 a.m.:2 lf string cheese
1 oz peanuts
1:15 p.m.: lunch-grilled chicken
4:30 p.m.: 1 can tuna /onion
celery sticks w/nat pb
7:45 p.m. dinner-grilled salmon
So, I know my meals are not spaced exactly right but I was working today and grabbed my snacks in between patients at the office. I hope everyone is enjoying some nice weather like we have here in Jersey. 90 degress today!!!
Tomorrow another nice one then back to more seasonable temps on Fri..boooooo!
Was nice to get a taste of summer, though! I did a kettlebell workout with my trainer this morning. WOW, that was hard and i am so sore I can hardly get off the couch! Any of you guys ever use them?? Very interesting workout. Well, gonna drink a protein shake and get to bed. Nite, all!!!!