Oh yeah, Will I did a REALLY good job getting up this morning for cardio. Listen to this....soooo, I set my alarm last nite for 5:00 a.m. so I could get there by 5:30. I get up, get dressed and get in my car and my car clock says 4:20!!!!
I immediately grab my phone and yep, it's only 4:20 a.m.!! When I set my alarm last nite some how I unknowingly pushed the clock time up one hour!! Oh well, good thing my gym is 24 hrs cause I just rolled out and was at the gym by 4:40 a.m.!!! An interesting start to my day.
Next time I will double check that time. I hope everyone is having a good weekend!
4:15 a.m.-protein shake w/water.
4:45 a.m.-1 hr ellip steady
6:00 a.m.-protein shake w/water
7:45 a.m.-mushroom omelette
11:00 a.m.-2 lf cheese sticks
1 oz peanuts
1:45 p.m.-lean ground turkey w/kidney beans and taco seasoning
4:00 p.m.-protein smoothie w/2 scoops powder, 2 tbs nat pb, 1/4 cup ff milk
1 crab cake (a lot of lump meat. not fillers or fried)
mushrooms sauteed in olive oil
I wanted to get back to the gym tonite for some stationary bike but dinner ran late cause of schedule issues with kids and had to do some Saturday night chauffering. It's fine though cause I can use the rest. Tomorrow is OFF day and I will be trying no carbs.
This will be tough because my mother-in-law has invited me to dinner. She did tell me she was having fish so that is encouraging because she is Italian and usually serves pasta on Sundays. Wish me luck, my friends!! Needless to say I am tired tonite as I have been up since 4 a.m.. Sooo, time to retire. Nite!