The SloshPipe Wave

[getfit]

Hey...

I just wanted to say how cool this thing is... I can't believe how well it challenges the core muscles...it weighs 16 pounds but its like trying to wrestle an animal. If your not familiar, it's a tube filled with liquid that's about 5 feet long...as the water sloshes around, inside the tube, your body has to stabilize the thing and your abs do most of the work...I highly recommend it...it's easy to find on a google search if your in the market for something cool: sloshpipe wave

[EvaFrem]

I've used it too. It IS neat! It's much harder than it looks. My trainer makes me do bench presses, lunges, and squats with it. I see other people in the gym balancing on one foot and doing some pretty neat stuff with it. My abs are always sore the day after. Good stuff!