Keeping active at your desk

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DebC
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Keeping active at your desk

Postby DebC » Fri Nov 22, 2013 5:06 am

Hi All,

I just wanted to post something about posture and working at a desk because I've had a pretty bad experience recently. I think it's incredibly important, as well as working out, to remember to keep moving as much as possible while at work. Most of us sit at desks these days so encouraging regular movement is vital.

Anyway, it's possible to do small movements and exercises at your desk and I wanted to share a great article I found that has a few that are easy to do every day.

Here's the link for anyone interested: http://www.desktop-innovations.co.uk/blog/2013/10/30/five-easy-desk-exercises-to-do-at-work/. They have certainly helped me feel better. :D

Alinshop
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Re: Keeping active at your desk

Postby Alinshop » Fri Nov 22, 2013 10:48 pm

Nice suggestions. :D

prashantopaul
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Re: Keeping active at your desk

Postby prashantopaul » Wed Jan 08, 2014 5:27 pm

This is awesome. Don't have to sit down too much for my job but I get stiff very quick when I do. These tips will definitely help

emily_81
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Re: Keeping active at your desk

Postby emily_81 » Wed Jan 08, 2014 8:37 pm

This is awesome! I sit all day and I try to get up and walk around/stretch every 20 minutes but I don't know how much good that does.

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Boss Man
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Re: Keeping active at your desk

Postby Boss Man » Thu Jan 09, 2014 7:13 pm

Well it should help to slightly increase flexibiltiy and fitness and providing you're doing it properly, the risk of injury should be nil.

rohanjain
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Re: Keeping active at your desk

Postby rohanjain » Thu Apr 17, 2014 4:57 am

Take the stairs and get up every thirty minutes.Change your seat and take a walk for some minute.Eat healthy and sit correctly on your seat.

toddhicks209
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Re: Keeping active at your desk

Postby toddhicks209 » Fri Jan 30, 2015 2:20 am

The best thing to do if you work a desk job is to periodically stand up at your desk for several minutes. If you stand for at least five minutes for every 30 minutes you work, you will help yourself tremendously.

LauriL
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Re: Keeping active at your desk

Postby LauriL » Mon Apr 04, 2016 1:59 am

Nice one. Really need these kinds of tips.


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