swanso5 wrote:if you're already flexible thwn ehy do yoga? it seems like a waste of time
timtimtimmah19 wrote:So I'm a relatively flexible person, which has helped me immensely thus far in my athletics. However, I'm trying to involve myself in yoga, at least at an amateur level. Does anyone have any good sites for some simple yoga routines that I could do without any other instruction? If you could post them that would be great. Thanks!
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