Post important and accurate fitness articles, reference materials, research studies and findings here.
Moderators: cassiegose, Boss Man
-
timtimtimmah19
- ESTABLISHED MEMBER
- Posts: 187
- Joined: Sat Jan 26, 2008 12:39 pm
- Location: Pennsylvania
Post
by timtimtimmah19 »
I thought that stretching can actually fatigue muscle and cause less results in lifting if you do it before or during a lift though?
-
swanso5
- VETERAN
- Posts: 10658
- Joined: Mon Jan 16, 2006 4:25 pm
- Location: melbourne, australia
Post
by swanso5 »
static stretching yes