where do i start ?

[nene59]

I lost weight before but now I don't know where to start, I want to start on my ABS but I ate a salad and turned around and ate a piece of cake, I want to stay motivated how can I with no support? Lost and alone.

[Boss Man]

What sort of things did you do before to lose weight?

[lindsay85]

Try setting specific goals for yourself.... "I want to lose 10lbs by X date", "I want to fit into my favourite jeans that I used to wear 3 years ago" etc. Find a fitness regime that you find fun and can incorporate into your lifestyle. Perhaps once you're following a fitness routine that piece of cake won't seem so appealing.

[bennyb84]

Starting out isn't the easiest thing to do but it's not impossible. Start with what would you like to do, get stronger, healthier, flexible whatever the case may be, progression is the key. Find exercises that suit you the most and one's that you find the most benefit. I have found animal exercises to be a great way to get fit because they don't take too long, generate great amounts of natural Growth Hormone which helps you stay young and vibrant. Work your way up to certain exercises and when it gets too easy, move onto another variation or another challenging exercise.

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